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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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18570493 No.18570493 [Reply] [Original]

>why are americans so fat?

Im american btw

>> No.18570511

>>18570493
have you seen the excess of food in America. food is cheap because it is grown in the USA.

>> No.18570521

>>18570511
More like excess of carbs and sugary treats. We do have an excess of vegetables and fruit, but no one touches those but middle class with families or athletes

>> No.18570536

>>18570521
yeah that is just a byproduct of excess grains but grains can be turned into cheap meat. just eat rabbits or pigeon. or pigs if you have the land.

>> No.18570545

>>18570536
We have waaaay too much pork in America. Like a surplus that could feed several countries for five years. And rabbit meat isn't a bad alternate to meat. It can be farmed like chickens.

>> No.18570554

>>18570545
pork is just the best meat to preserve. high fat content and doesn't become too tough from salting

>> No.18570581

>Be fat
>Still win at the olympics

Explain that, dummy. And it says low-fat yogurt right in the recipe.

>> No.18570598

>>18570581
What sport are you talking

>> No.18570602

>>18570554
Have you seen how pork is produced? It's terrible.

>> No.18570614

>>18570602
terrible as in manufacturing or the hippie narrative of terrible?

>> No.18570664

>>18570602
yeah you just buy a forest and let the pigs loose as you build a pen. they will come back

>> No.18570670

probably has something to do with carbs lol

>> No.18570673

>>18570598
Competitive eating

>> No.18570682

>>18570493
>why are americans so fat?
>Im american btw
The absolute state of American education.
This pretty much sums up why I think most of my fellow Americans are mentally slow retards

>> No.18570730

>>18570511
>food is cheap
i see you're stuck in 2021, anon.
lucky you.

>> No.18570736

>>18570730
I just buy from farms. its just cheaper and they make more profit.

>> No.18571447

>>18570493
it's a number of things...
1. Other countries have more strict regulations to protect the public from industrially produced dangers. Best example of this is trans fats regulation, where other countries were quick to ban trans fats in the early 2000s and USA did not even work towards phasing it out until 2018 and you can still find foods on the shelf today containing trans fats (Coffeemate) because there isn't a strict regulation in place.
2. USA has the largest fast food industry in the world. For some people born after the 1950s, its just part of life. It's estimated that a third of all adults in the USA consume fast food at least once per day. It's habit forming. and this also has to do with lack of regulation because these fast food places can serve you a heart attack in a wrapper and have no consequences for poisoning the masses.
3. USA has different grain industry than elsewhere in the world. For example in Europe, majority of their wheat consumption is soft white wheat, wherein USA we manufacture red wheat. Soft white has a higher nutrient profile than red wheat, which is presumed to make you feel more full and satisfied because you are actually nourishing your body when eating it.
4. USA is so car dependent that people would rather wait for 45 minutes in a 15 car deep starbucks line than just walk in to the store and get their coffee. People in other countries walk for transportation and have the ability to because they have walkable infrastructure.
5. USA is so capitalistic that consumption is ingrained in the culture. USA people would have an emotional breakdown if no cake for birthday celebration, if no hot chocolate in winter, if no baking cookies at Christmas. it's part of the culture to eat junk food.

>> No.18571509

>>18570493
Appetite and preferred textures and flavors are hard habits to break. American food is mostly restaurant fare, fast food, and 7-11 favorites. Super caloric and low in fiber and protein. You shouldn't consume over 2000 calories a day unless you Ultramarathon or lift. Which, most Americans don't. Most Americans have the fitness level of a polio patient in an iron lung. Except hugely fat, as well.
The standards have changed, too. 200 lbs is a normal guy in the US now, when that's fat unless you're 6'3" or more. Brad Pitt weighed 150-155lb during the making of Fight Club. Everyone thinks you have anorexia or fatphobia if you can see your cock without pulling up the apron.

>> No.18571532

>>18570493
It's the fucking sugar and carbs. Look in your store next time, theres always shit tons of added sugar in everything. When you have cars and you're not as physically active as say a yuro who has to walk everywhere, you should be eating fats and vegetables more, not carbs/sugar that needs to be burned off immediately.

>> No.18571535

>>18571532
Also to add to this, we blame fast food all the fucking time, and that too is a meme. Plenty of countries have fast food and they don't have our fatass problem. And I'm willing to bet most people aren't eating it daily. It's the stuff in our stores, and people not bothering to read the back.

>> No.18571542

>>18571535
Alternatively, diabetes is still a thing in several countries with skinny people.

>> No.18571567

>>18570493
HFCS

>> No.18571571

>>18570602
>It's terrible.
I don't think you have.

>> No.18571578
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18571578

>>18570493
Sneed oils and excess sugar, aka processed foods.

>> No.18571592

>>18570493
Mexico and the UK are about as fat, and tiny Pacific island nations are far worse.
Stop picking on The Only Country That Matters™.

>> No.18571600

>>18571578
>aka processed foods.
That's not what "processed foods" means.
Also, you can eat any garbage a factory produces, and still lose weight.
Calories in vs calories out.

>> No.18571602

>>18570493
HFGS* in everything, corn fed cattle and deep fried cooking.
The solution is to avoid everything prefabricated and cook foods and sweets from its natural ingredients.
Organic meats are fed a balanced diet with proper nutrition which besides providing humans with nutrition also makes the animal healthier with less requirement of antibiotics.
Buy as much as possible organic but to avoid pre-fabricated foods altogether is the simplest and most effective method.
Cooking big batches of stews, soups and baking bread to freeze in smaller quantities is a great way to avoid fast-food. Having dried fruits and untreated nuts around for snacks is another health-hack.

>> No.18571603

>>18571600
Processed foods are why people are eating so much of those ingredients though.

>Also, you can eat any garbage a factory produces, and still lose weight.
They are designed to be addictive and destroy your metabolism so it's an uphill battle.

>> No.18571604

We come up with massive schizo copes like >>18571578 as an excuse to not exercise.

>> No.18571606
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18571606

>>18571604
>poor diet causes obesity is schizo cope

>> No.18571607

>>18571603
>addictive and destroy your metabolism
schizo copes
jog more and eat less, fatty.

>> No.18571609

>>18571604
Bruh, you're not fat because of lack of exercise, its because your eating is fucked. Nipland has like 2% gym memberships and doesn't have the fatasses here.

>> No.18571613

>>18571607
imagine getting offended because someone insulted your precious seed oils and HFCS. Now this is cope posting.

>> No.18571614

>le SNEED OILS destoryed my metabooititisjm and that's why I can't jog anymore!
>schizo
yes
die mad about it and take your antipsychotics

>> No.18571618

>>18571614
>jog for an hour
>burn one whole tablespoon of oil in calories
shiggy

>> No.18571619

>all the assenraged schizo ketolards come out of the woodwork because they got told once again
You will never be a healthy weight. You will always believe in blogspot science and schizoposting copes. You will never jog. You will always come back to 4chan and proselytize instead of exercise.

>> No.18571620

>>18571607
Jogging won't do shit if your diet is shit. An hour of light jogging burns the equivalent of one donut's worth of calories.

>> No.18571623

>n-nuuuuhh, jogging HARRD
And the truth comes out, just like I said in my first post, OP. This is why Americans are fat. They'd rather spend their hours coming up with schizo copes instead of jogging.

>> No.18571625

>>18571619
Why don't you eat healthy AND exercise? Why are you under the impression that they can't go hand-in-hand?

>> No.18571628

I don't see you exercising, fatty, only coming up with schizo copes about your fatassery. Enjoy the fatty liver disease looming in your future.

>> No.18571631

>>18571600
>Calories in vs calories out.
This is only a part of the truth. How our bodies deal with the nutrients we eat depends on the types of bacteria in our guts. By eating certain foods we create an environment in the gut that some types of bacteria likes more than others and thus the nutrients (including fat and sugar) are treated differently.
Oatmeal is a very beneficial probiotic food. Fibers along with sugar is also good (I.e fruits).

>> No.18571644

>the probiotic wooposter shows up too
Another schizo cope to justify not fucking jogging. You see this, OP? Americans will come up with ANY excuse to avoid exercise. Any excuse on the table.

>> No.18571656

>>18571609
>you're not fat because of lack of exercise,
[objectively wrong]

>>18571609
>its because your eating is fucked
[partially true]

>> No.18571657

>>18571628
>>18571644
Maybe instead of calling everyone who disagrees with you a schizo you should shut the fuck up self-reflect. As someone who exercises regularly, and eats healthy (no sneed oils), has never been on a keto diet, and has never been over 18.5 BMI in my life, eating healthy is way harder than going for a jog once in a while, and that's the main reason people are so fat nowadays. It's extremely difficult to get off the junk food. Exercise is important too, but you have to fix your diet before you decide to get a gym membership because if you don't, your body will not be capable of meaningful exercise after a certain point.

>> No.18571669

>schizo rambling to justify not fucking exercising
Jog more. Post on 4chan less.

>> No.18571673

>>18571656
>example objectively shows you to be a retard
>'durrr you're objectively wrong'
(you)

>> No.18571675

also
>it's HAARRRDD
Why do fatties always come up with this cope? Jogging isn't hard. Jogging is putting one foot in front of the other repeatedly. That's the easiest thing in the world. I can only assume it's autism.

>> No.18571685

>>18571644
It's the reason some people can't get fat no matter how much calories they eat or doesn't burn. And why they after an antibiotics treatment suddenly becomes whales - the antibiotics disrupted their healthy gut bacteria colonies and energy hoarding ones took over. This is confirmed both with animal studies and seen with humans.
Gut bacteria is the new field of medicine in a varying fields of medicine. 70% of the neurotransmitters (SSRI, dopamine etc) comes from gut bacteria!
How we feel is directly connected with what we eat!

>> No.18571694

>more blogspot schizo rambling to justify not putting one foot in front of the other repeatedly
You will never be a real nutritionist. You will never be cared about or understood by anybody except Reddit sycophants. You will always be laughed at by the masses who understand you're just coming up with excuses for being a lazy feckless fatass like a Tumblrina.

>> No.18571712

>>18571694
You can get this information from the researchers own words in lectures online.

>> No.18571716

>>18571694
>>18571675
>>18571673
>>18571669
>>18571656
>>18571644
>>18571623
>>18571628
>>18571619
>>18571614
>>18571607
>>18571604
>ctrl+f schizo: 13 results
This is either a bot or an actual in the flesh schizophrenic

>> No.18571717

>watch my one-sided shill youtube videos wherein I derive all my schizo opinions
You will never be seen as anything more than a mentally ill fatass who cannot jog and spends all the time he could have spent jogging on the internet trying to shill people on probiotics. You will never breed with a woman.

>> No.18571718

>>18571712
Can you please stop giving the retarded (you) farmer (you)s?

>> No.18571719

>>18571602
Dried fruit is really not healthy. Just slightly less unhealthy candy. And it’s an unhealthy American habit to constantly feel the need to snack. It’s not natural to constantly be digesting food.

>> No.18571723

>schizos resort to crying troll when faced with the truth of their sheer laziness
The only true fact ITT is the fact that schizophrenia is strongly correlated with obesity and diabetes.

>> No.18571734

>>18571717
I'm the slim type. If your mama's as fat as you imagine me to be I'm happy to share my stool sample with her. I know you'd become less frustrated and projecting.

>> No.18571741

>>18571509
ESL as fuck, jesus

>> No.18571742

>reveals his scat fetish and pretends it's some type of own
I win.

Patients with schizophrenia had a significantly higher percentage of obesity (58.5% vs 27%, P = 0.000) than the population group. The patients with schizophrenia also had a much higher rate of diabetes compared to population control (23.9% vs 12.2%, P = 0.000).

Results: We found that excluding the drug factors, the longer the course of SC, the more obvious the increase of BMI and the higher the proportion of obesity. BMI was positively correlated with age, course of disease, fasting blood glucose (FBG), low-density lipoprotein (LDL), triglyceride (TG), and total cholesterol (TC), and negatively correlated with high-density lipoprotein (HDL). The results of regression analysis were further proof that age (B = 0.094, p < 0.001), duration (B = 0.081, p = 0.002), FBG (B = 0.987, p = 0.004), and TG (B = 0.918, p = 0.002) were the risk factors for the increase of BMI. HDL (B = –2.875, p < 0.001) was the protective factor.

>> No.18571754

>>18571675
Diet is way more important than exercise. There are plenty of healthy people that almost don’t exercise but eat healthy. It’s almost impossible to be healthy if your diet is crap no matter how much you exercise. But of course exercise is good for you. Ideally, fatasses should fix both.

>> No.18571766

>>18571719
Dried fruits contain vitamins and minerals which candy and soda doesn't (but still creates a sense of satisfaction). It's similar to how birds and fish fill up their stomachs with plastic garbage so they don't have room for real nutrient containing foods.
It's not natural to become morbidly obese. It's not natural to be able to eat fake foods with fake flavors. It's just never satisfying at the nutritional level.

>> No.18571785

>schizos rambling on about voodoo LE NUTRIENTS
as if something we can't sense even exists, insane psychotics!

>> No.18571820

>>18571766
Dried fruit can be fine in small quantities if you’re already eating a diet low in sugar. But most people aren’t. Dried fruits are very high in fructose/ sugar and most people can’t eat them in moderation. It’s a similar problem with fruit juice. Drinking one glass of real orange juice (not highly processed factory garbage) is not a problem, but most people drink way more than that. And the juice doesn’t have much fiber to slow down to insulin spike.

>> No.18571847

>>18570493
americans snack on high fat food and eat too much fat in general.
eat fat sparingly.

>> No.18571876

>>18571847
> fat is le BAD
Absolutely nothing wrong with avocado, nuts, fatty fish, olive(oil), eggs etc. Those foods are all very healthy.

>> No.18571923

>>18571847
Thanks for the shitty 90s health advice boomer.

>> No.18572311

>>18571876
There's nothing inherently wrong with any animal fat. Problems only arise when you eat too much fat and get zero exercise.

>> No.18572361

>>18572311
Which describes 99% of Americans. Fat isn't bad, but it's twice as calorically dense as protein or carbs and not very filling for the caloric content. Once I started watching my fat intake and eating more protein, my diet and weight fixed themselves.

>> No.18572371

>>18570545
Our biggest pork producer is owned by China and they shop most of it back there, pork has gotten expensive here.

>> No.18572379

>>18571447
Not a single word lol

>> No.18572383
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18572383

>>18570493
(You)

>> No.18572505

>eat less
>exercise more
This is considered too difficult to possibly do by most fat people. They obsess over meme diets and trendy plans that they will give up on within a week rather than simply put less food in their mouth and move their body more. Even if you are a lazy fuck who hates exercise, all you have to do to lose weight is simply eat less yet a majority of Americans can’t figure this out. Sad!

>> No.18572560

>>18572311
I agree that animal fat is okay in moderation. I just mentioned some of the fats that clearly are good for you.