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/ck/ - Food & Cooking

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18393115 No.18393115 [Reply] [Original]

>want to enjoy deli sandwiches
>dont want to have a cardiac event due to unhealthy amounts of sodium

First world problem? What do?

>> No.18393120

>>18393115
Just eat them anyway. I eat at least 3 per week. All the employees at the deli know me by name.

>> No.18393121
File: 39 KB, 702x475, C8QQq1FWAAQRCmY.jpg [View same] [iqdb] [saucenao] [google]
18393121

have you tried not being a faggot?

>> No.18393124

>>18393115
I feel like I'm the only American who gives a shit about an appropriate bread to meat ratio. Am I insane for not wanting a sandwich I can't fit my mouth around?

>> No.18393128

>>18393115
What are you, 55? If it’s concerning just eat it sparingly.
>>18393124
Just crush the bread down, holy shit.

>> No.18393135

>>18393128

But I'm gay :(

>> No.18393137
File: 141 KB, 1200x800, Carnigie (2).jpg [View same] [iqdb] [saucenao] [google]
18393137

>>18393115
eat this and be happy

>> No.18393142
File: 10 KB, 236x176, Carnegie cheesecake.jpg [View same] [iqdb] [saucenao] [google]
18393142

Then top it off with this

>> No.18393148

You got to live. no one gets out of here alive.

>> No.18393149

>>18393115
i eat 16 grams of salt a day
if i don't, i can't exercise due to intense pain
you're welcome

>> No.18393156

>16 grams of salt a day
just kill yourself now
you don't enjoy life and never will

>> No.18393173

>>18393156
kys

>> No.18393202

>>18393115
That ham is cut WAY too thick

>> No.18393214

>>18393202
put that ham in your mouth RIGHT now

>> No.18393289

>>18393124
your mom could fit 2 of those sandwiches in her mouth at once

>> No.18393324

>>18393115
I dunno... Drink more water to compensate?

>> No.18393515

>>18393115
why would you fucking worry about sodium?
You really think thats your problem?
I mean you can always rinse the ham to remove the sodium nitrate.

Your problem is SSOY in the ham and palm oil in the cheese.
also HFCS and SSOY in the bread bun.

If you get real meat, real cheese and real bread...i wouldnt worry about the sodium.

>> No.18393526

Try using your kidneys to remove the extra sodium from your bloodstream.

>> No.18393531

>>18393124
the meat looks fine, there's too much tomato on the OP sandwich though

>> No.18393532

>>18393115
Sponsor a starving kid in a famished nation in return for getting dibs on his heart when he dies.

>> No.18393536

>>18393115
You could use a combination of deli meat and freshly cooked meat, like how Cuban sandwiches have freshly cooked pork along with ham. Sometimes you can find low sodium versions of deli meat now too.

I never used to think about it much but once I started making most of my own food from scratch I realized how much salt is in premade foods because I'd feel thirsty for hours even while chugging water after eating, and just feel worse overall.

>> No.18393608

cured meats are the one thing agreed upon by everyone as being terrible for you, nitrates are probably the single worst thing that's still around in food.

>> No.18393627

>>18393115
just exercise bro

>> No.18393656

>>18393115
The narrative that sodium is bad for you is a lie. Your body needs sodium, that's why you crave salt. Eat as much salt as you like, anon.

>> No.18393666
File: 38 KB, 500x390, carnegie deli reuben.jpg [View same] [iqdb] [saucenao] [google]
18393666

more meat

>> No.18393774

>>18393515
Dude I'm pretty sure you can fucking say soy on /ck/.

>> No.18393857

>>18393656
Drink bleach

>> No.18393861

>>18393115
You must first conquer your fear of death if you want to find true enjoyment in life

>> No.18393882

>>18393115
All that semi quality lunch meat and not a drop of mayo in sight. What a waste.

>> No.18393883

americans ruin everything they touch, no sandwich needs that much filling

>> No.18393885

>>18393883
Shut up faggot we invented the sandwich, its ours to do with as we please.

>> No.18393887

>>18393885
no you're a failed colony of the people who invented it, therefore you don't get a say

>> No.18393902

>>18393656
We get enough sodium from unprocessed meat. Few ounces of venison has enough for a day. Processed meats can have ten times more. Enjoy the cancers, heart problems, strokes and more.

>> No.18393910

>>18393137
Carnegie deli went out of business years ago

>> No.18393911

>>18393883
agree. they will eventually just drop the bread and start eating meat out of troughs. gluttonous retards.

>> No.18393920

>>18393911
think about it, even the aussies, a failed prison colony, don't stoop to this level of degeneracy

>> No.18393924

>>18393115
>le sodium is bad for your heart
Fuck off with your outdated debunked 90s soccer mom """science""". I bet you consume seed oils every day too, thinking that it's healthier than animal fat.

>> No.18393925

>>18393515
Retarded newfag. You can say soy on /ck/. Lurk moar cancer tourist.

>> No.18394763

Don't eat it regularly. I like them, too, but don't have them often enough to cause serious detriment.

>> No.18394792

>>18393121
He should probably enroll in Bovine University

>> No.18394842

>>18393124
Yeah that's a retarded amount of meat it should be two or three slices at most instead of 20.

>> No.18394854

>>18393115
they're easy as fuck to make though. Even if you're lazy and don't want to bake bread or grow some veggies.
>Get some choicey bread
>assortment of deli meat
>chop lettuce, slice tomatoes
>toss in light vinaigrette
>mustard or mayo or hot sauce or whatever you like on each slice of bread
wa la
add in jarred peppers or sliced pickles if you're a madman

>> No.18394913

>>18394854
Fucking read the OP idiot

>> No.18394920

>>18393887
>failed colony
we run the world bro

>> No.18394931
File: 38 KB, 657x527, swatter.jpg [View same] [iqdb] [saucenao] [google]
18394931

>>18393924
Anon you retard, just because there's a U shaped finding where too little sodium and too much sodium are both bad for cardiovascular health doesn't mean eating infinite salt is a good idea.
Before even getting to long term health risks eating massive amounts of salt will have short term negative effects like giving you diarrhea, water retention, headaches, elevated blood pressure, etc. That's simply what the electrolyte does in large amounts when ingested and isn't in any sort of doubt from new studies the way the long term cardiovascular risks are.
If you don't believe me then go chug a liter of soy sauce.

>> No.18394932

>>18394920
don't flatter yourself, the entire world views your retarded behaviour through the same lens you view the double retarded californians

>> No.18394950

>>18394913
make it yourself faggot and put less salt in?

>> No.18395158

>>18394931
Just drink more water. You'll piss out the excess sodium no matter how much of it you eat.

>> No.18395268

>>18393515
dumb fucking newfag

>> No.18395271

>>18395158
Your body will still take hours to flush out all the salt. You can still feel a bit crappy during that time. You also lose other electrolytes when your body is flushing out the salt. You can't completely and immediately offset consuming too much salt by drinking more water.

>> No.18395283

>>18393124
That IS an appropriate ratio, it's a huge piece of bread.

>> No.18395292

Here is a novel idea get sandwiches made with rotisserie meat.

>> No.18395347

>>18393115
Drink fucking water you retard.

>> No.18395415
File: 697 KB, 1080x2280, Screenshot_20220925-165933_Brave.jpg [View same] [iqdb] [saucenao] [google]
18395415

>>18393115
Move to Florida

>> No.18395416

>>18393142
that looks incredible

>> No.18395420

>>18395415
>$6 for a couples slices of ham, veggies, and 2 slices of bread
I could make this for a dollar

>> No.18395433

>>18394932
That’s okay as long as they continue to lick our boots

>> No.18395439

>>18395433
Nobody is licking american boots kek

>> No.18395442

>>18393115
>sodium is le bad

anti-science rethoric and propaganda
piss off

>> No.18395464
File: 80 KB, 447x458, 1645307223046.jpg [View same] [iqdb] [saucenao] [google]
18395464

>>18395420
Get the roast beef sub. That shit is $15.39/lbs sliced. Also, a whole sub is $9.09. Never get a half.

>> No.18395471

>>18395442
You can die from drinking too much water. It's possible that high amounts of salt could be bad too. Saying that a high amount of salt is bad doesn't mean you think any amount of salt is bad.

>> No.18395495

>>18393115
>t-the sodium content sounds scary

Stop being a soiboi and out some damn salt in your diet, coward ass fagot.

>> No.18395498
File: 292 KB, 1026x1980, Screenshot_20220925-172358_Brave.jpg [View same] [iqdb] [saucenao] [google]
18395498

There are valid reasons that some people need restrict sodium intake.
>inb4 high blood pressure

>> No.18395506

>>18393115
I have blood pressure issues. I watch my sodium.
When I have a sandwich like that which is usually once a month I just eat half, and save the other for later or next days lunch.

If you aren't unfortunate with genetics like me or made the poor lifestyle choices to gain hbp you can still eat that stuff just in moderation and make sure to drink lots of water, you basically just piss out sodium anyways.

>> No.18395528

>>18395464
>>18395415
A whole supermarket hoagie made with Boar's Head is $6 or $7 where I live, depending which type you get. Used to be $5 up until a few months ago. And that's $6 flat. Not $6 and some change. Not "starts at $6." No. It's $6 across the board unless you get roast beef, then it's $7.

>> No.18395558
File: 260 KB, 570x558, believe.jpg [View same] [iqdb] [saucenao] [google]
18395558

>>18395158
Please prove this by drinking a liter of soy sauce and then drinking water after to fix it. I'll wait.

>> No.18395568

>>18393115
>First world problem? What do?
Stop being fat. Then salt won't be a problem because it's not unhealthy in the first place.

>> No.18395569

>>18393124
Meat to bread ratio is one of the most important things.
And it's not overdone in OP's pic.

>> No.18395580

>>18395568
Salt isn't unhealthy in an unqualified sense. Neither is most anything else though.
In a qualified sense, TOO MUCH salt is most definitely unhealthy. You don't want to eat infinite amounts of salt no matter how healthy you are going into it.

>> No.18395591

>>18395580
Yeah. You're not gonna get fucked from eating a few grams of salt in one day unless you're fat or doing that way too often. All things in moderation.

>> No.18395708
File: 116 KB, 1280x720, EDNoKrZXsAAjKgg.jpg [View same] [iqdb] [saucenao] [google]
18395708

>>18393115
if you're an actual bluecollar guy, death will be a relief from your burdens.
If I'm talking honestly, you'll be fine because you're sweating out a lot of salt all throughout the day, and drinking shitloads of water, the high sodium content is negligible to all the other hazards of being bluecollar.

>> No.18395726

>>18395415
Im from florida and those sandwiches have a shit ton of salt. Go look at the nutritional value on those if you dont believe me

get a veggie wrap if u wanna avoid high salt.

>> No.18395996
File: 478 KB, 1209x1612, 20220925_193901.jpg [View same] [iqdb] [saucenao] [google]
18395996

>>18395528
>$6 or $7 where I live
Damn... Well, my Publix is on a coastal island about a mile from the beach. That tends to raise the price of things.

Got me in the mood for a Pubsub

>> No.18396010

>>18395996
..Sanibel?

>> No.18396014

>>18393115
Go out on a sunny day and sweat for hours. There, now you can eat all the salt you want. The real problem is most people sit all day and eat like they're running a marathon tomorrow. Their body(and soul) gets weighed down in the excess. You need to be depleting and refueling nutrients in your body very often. Like a battery in a phone will go bad if you constantly overcharge it, your body will decay from within storing all the excess you indulge in.

>> No.18396061
File: 532 KB, 1080x2280, Screenshot_20220925-201734_Maps.jpg [View same] [iqdb] [saucenao] [google]
18396061

>>18396010
Yes

>> No.18396072

>>18394920
americans are so delusional lmao

>> No.18396279

>>18396072
Literally the best and only thing we contribute is the our Navy. We have THE most powerful and biggest Navy in the entire fucking Solar System and unironically ensure safe waterways. If you legit anything in your house there's a 98% chance it was transported via on a boat shipping lane. America kinda does run a fuckton of stuff logistically.

>> No.18396872

>>18396014
based

>> No.18396925

>>18393911
Less bread would improve the american diet greatly.

>> No.18397356

>>18393515
>SSOY

OOOOOOOOOOOOOOOOOOH WOOOOW!!! YOU'RE REALLY GONNA SAY THAT?!??!

NIGGER NEWFAG NIGGER NEWFAG NIGGER NIGGER NEWFAG NIGGER NEWFAG NIGGERNIGGER NEWFAG NIGGER NEWFAG NIGGERNIGGER NEWFAG NIGGER NEWFAG NIGGERNIGGER NEWFAG NIGGER NEWFAG NIGGERNIGGER NEWFAG NIGGER NEWFAG NIGGERNIGGER NEWFAG NIGGER NEWFAG NIGGERNIGGER NEWFAG NIGGER NEWFAG NIGGERNIGGER NEWFAG NIGGER NEWFAG NIGGER

>> No.18397375

>>18393124
Then just have the meat, you'd be used to getting your mouth around it.

>> No.18397389

>>18393137
at this point why not just shovel the meat into your gullet with your hands like the fuckin' animal you are