>>18254432
yea has said specifically that cardio is pointless, but I'm not for or against this dude, i'm not the anon you're responding to
i'm really curious about his claims on his calorie intake, he claims to be consuming very high calories per day but also claims to not perform cardio, "real cardio" - maybe he's just lying?
i'm specifically interested in his basal metabolic rate considering he's on a carnivore diet, which is just a ketogenic diet - i know from a research standpoint that the ketone adapted diet does in fact increase basal metabolic rates, the body's cells increase their mitochondria count and also burn calories more inefficiently - but I wonder how much exactly hit is helping him stay lean
but there's so many more factors that just shadow those facts, i'm betting he's lying about not going real cardio, he's not honest about his steroid use, he's probably had some fat reduction surgeries
he just hasn't show any receipts of this progress, the guy is a mystery beyond his liver king persona, he didn't grow up eating liver and adhering to his so called ancestral diet, as a kid he ate mcdonalds chicken nuggets and pizza just like most everfy other american kid and if that's not true he would have shown clear information about his childhood, again a relative mystery
now shut up and buy his product