[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking


View post   

File: 233 KB, 680x625, 29∕88.png [View same] [iqdb] [saucenao] [google]
18206662 No.18206662 [Reply] [Original]

how do you not gain weight?

>> No.18206669
File: 226 KB, 960x946, 1651648598270.jpg [View same] [iqdb] [saucenao] [google]
18206669

>>18206662
Burn more calories than you eat. Quit chugging soda all day and stick with water. With some moderate exercise as long as you stick to it you'll feel better once you're in the rhythm.

Either that or live and die as a fat miserable slob.

>> No.18206675

Fast

>> No.18206677

>>18206675
This too. Intermediate fasting is a great way to lose weight.

>> No.18206728

Get a liposuction machine for home use and never cook with fat that you don't extract from your own body.

>> No.18206736

>>18206662
I lift weights and do 10000 steps a day and I don't eat too much, also I cut most sugar and saturated fat from my diet and eat healthy food and lots of fruit.

>> No.18206797

>>18206677
>intermediate
>>18206662
Don't eat too much, faggot

>> No.18206800

>>18206797
>>intermediate
fuck you got me

>> No.18206832

Not gaining weight is easy.
Count calories, eat within budget, cut out stuff that you can't enjoy within that budget.

But how do you stop feeling constantly hungry on calorie deficit? How do skeletons manage it without trying?

>> No.18206840

>>18206832
Wear a rubber band around your wrist. Snap it when you feel an impulse to eat. Eventually you'll associate hunger with pain and will subconsciously avoid sending the hunger signal to your conscious mind.

>> No.18206848

>>18206662
>never drink anything with calories
>don't eat sweets, snacks or fast food
wa lah. it's hard to get fat without these

>> No.18206853

how do you gain weight?

>> No.18206860

>>18206853
By living the good life