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/ck/ - Food & Cooking

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Anonymous Sun Jul 10 14:00:36 2022 No.18089130 [Reply] [Original]

What is the cheapest, easiest way to eat 100g of proteins per day?

>>	Anonymous Sun Jul 10 14:02:12 2022 No.18089132 Cum

>>	Anonymous Sun Jul 10 14:02:35 2022 No.18089134 >>18089130 foodbanks

>>	Anonymous Sun Jul 10 14:06:27 2022 No.18089141 >>18089132 There's barely any protein in cum. You need to drink a liter of it to get like 3 g.

>>	Anonymous Sun Jul 10 14:08:47 2022 No.18089146 >>18089141 Good thing you're a faggot then huh.

>>	Anonymous Sun Jul 10 14:10:33 2022 No.18089150 Protein powder.

>>	Anonymous Sun Jul 10 14:10:53 2022 No.18089152 >>18089146 Lol. Lmao.

>>	Anonymous Sun Jul 10 14:14:11 2022 No.18089160 >>18089130 2 premiere protein shakes is 60g of protein 2 premier protein bars is 40g-50g of protein replace 2 meals with each meal being 1 bar and one shake then have a normal dinner

>>	Anonymous Sun Jul 10 14:16:15 2022 No.18089168 >>18089150 that's still cum, bro just because they dried it and added flavormint sparkleberries™ doesn't make it not cum

>>	Anonymous Sun Jul 10 14:17:45 2022 No.18089174 >cheapest Roadkill >easiest Drinking it

Anonymous Sun Jul 10 14:19:45 2022 No.18089181
File: 316 KB, 1078x1488, 1656621415930.jpg [View same] [iqdb] [saucenao] [google]

/fit here, holy fuck everyone in this thread is retarded, just buy pasturised egg whites and drink them, or mix them in your meals.
>>18089160
>>18089150
you only start taking supplements AFTER your diet is in order

>>	Anonymous Sun Jul 10 14:20:57 2022 No.18089187 >>18089141 >barely any protein in cum maybe in yours.

>>	Anonymous Sun Jul 10 14:22:20 2022 No.18089193 >>18089181 There was a question. I answered the question.

>>	Anonymous Sun Jul 10 15:06:26 2022 No.18089298 eggs

>>	Anonymous Sun Jul 10 15:07:46 2022 No.18089305 >>18089181 okay buddy retard

>>	Anonymous Sun Jul 10 15:07:53 2022 No.18089307 beans and eggs and cum

>>	Anonymous Sun Jul 10 15:09:13 2022 No.18089310 >>18089130 lentils and beans

>>	Anonymous Sun Jul 10 15:32:17 2022 No.18089378 >>18089130 Canned tuna.

>>	Anonymous Sun Jul 10 15:36:33 2022 No.18089386 File: 1.86 MB, 1490x1294, file.png [View same] [iqdb] [saucenao] [google] >>18089130 Milk. One gallon gets you 128g for under $4.

>>	Anonymous Sun Jul 10 15:47:30 2022 No.18089404 >>18089130 milk

>>	Anonymous Sun Jul 10 15:49:15 2022 No.18089409 >>18089130 that's way too much protein unless your lean body mass is 250lbs or something.

>>	Anonymous Sun Jul 10 15:54:36 2022 No.18089423 >>18089409 What's your 1RM deadlift?

>>	Anonymous Sun Jul 10 16:02:21 2022 No.18089451 >>18089409 Rule of thumb is one gram per pound of lean body mass. If you don't have 100lb of lean body mass, you need to get off the food board and take a fucking walk.

>>	Anonymous Sun Jul 10 16:26:27 2022 No.18089524 >>18089305 I'm not your buddy, guy.

>>	Anonymous Sun Jul 10 16:38:19 2022 No.18089564 >>18089451 Gram per pound. That is no way to think about anything. That is so fucked up.

>>	Anonymous Sun Jul 10 16:40:39 2022 No.18089572 >>18089451 how do you even calculate that?

>>	Anonymous Sun Jul 10 16:45:55 2022 No.18089589 >>18089451 >rule of thumb more like that's what supplement producers are telling you.

>>	Anonymous Sun Jul 10 16:50:50 2022 No.18089613 >>18089572 Find your body fat percentage, subtract that from your total weight in pounds, take the resulting number and add a "g" at the end. >>18089589 Milk is cheaper than supplements, even per gram of protein. By a fucking lot.

>>	Anonymous Sun Jul 10 17:03:21 2022 No.18089638 Had a roomate that did probably 100-200mg in powder every day. He shit probably 80%+ of it out, and the toilet was always disgusting. Never getting a roommate again after that.

Anonymous Sun Jul 10 17:05:24 2022 No.18089644

>>18089130
There's 128g in a gallon of the cheapest 1% Walmart milk. It tastes like shit and might make you sick in the long run but it's like a buck fifty? Protein powder, beans, and chicken breast if you're not destitute, but none of those are my first choice either.

>>	Anonymous Sun Jul 10 17:30:18 2022 No.18089702 >>18089638 do you mean 100g to 200g?

Anonymous Sun Jul 10 17:42:47 2022 No.18089738
File: 871 KB, 1920x2560, IMG_2545-scaled.jpg [View same] [iqdb] [saucenao] [google]

>>18089130
Dunno if it's common in other countries, but here in Norway we sell dried cod in every convenience store like snacks. It's pretty good, and it ranges between 80-95g protein per 100g. Only problem is that it's kinda expensive.

>>	Anonymous Sun Jul 10 17:43:30 2022 No.18089739 >>18089738 >Dunno if it's common in other countries yeah its called beef jerky

>>	Anonymous Sun Jul 10 17:47:21 2022 No.18089751 File: 244 KB, 2050x669, nutrition_fr.5.full.jpg [View same] [iqdb] [saucenao] [google] >>18089739 Only has half the protein of dried fish, and a decent amount of carbs.

>>	Anonymous Sun Jul 10 17:50:39 2022 No.18089761 >>18089738 yuck

>>	Anonymous Sun Jul 10 17:58:58 2022 No.18089781 >>18089761 It's not bad

>>	Anonymous Sun Jul 10 18:08:29 2022 No.18089826 >>18089130 Eat a kilogram of chicken

>>	Anonymous Sun Jul 10 18:12:31 2022 No.18089845 100g? wtf that's like asking what's the easiest way to consume two glasses of water per day >eat whatever you normally eat ,>have a glass of milk with a couple scoops of whey congratulations, you broke 100 even though you're a vegetarian

>>	Anonymous Sun Jul 10 18:14:15 2022 No.18089853 >>18089644 nobody wants to drink a gallon of milk. and it's nowhere near 1.50, you stupid child.

>>	Anonymous Sun Jul 10 18:14:44 2022 No.18089856 >>18089141 better get suckin then boy

>>	Anonymous Sun Jul 10 18:19:10 2022 No.18089876 Force yourself to eat four chicken breast a day.

>>	Anonymous Sun Jul 10 18:50:05 2022 No.18089992 >>18089130 A meal of meat or beef every day plus 1 or 2 scoops of whey

>>	Anonymous Sun Jul 10 18:50:27 2022 No.18089994 >>18089876 that sounds awful.

>>	Anonymous Sun Jul 10 19:48:02 2022 No.18090263 >>18089130 tinned seafood crab, salmon, and tuna are the most protein dense ones that I've found

>>	Anonymous Sun Jul 10 19:48:23 2022 No.18090265 >>18089451 The actual rule was 1g per KILO.

>>	Anonymous Sun Jul 10 20:07:37 2022 No.18090366 Three dozen eggs a day

>>	Anonymous Sun Jul 10 20:15:33 2022 No.18090396 >>18089853 Ok $3 then. It's been about 5 years since I was in a Walmart but I do distinctly remember it being that cheap.

>>	Anonymous Sun Jul 10 20:26:53 2022 No.18090433 >>18089141 The keyword here is "cheapest". If OP does it right, he'll even gat paid for disposing of the protein. It doesn't get any cheaper than that.

>>	Anonymous Sun Jul 10 20:29:16 2022 No.18090439 >>18089130 Kefir

Anonymous Sun Jul 10 20:37:52 2022 No.18090478

>>18089130
The cheapest? Probably seitan.
Buy flour, wash it, prepare seitan. If properly prepared it doesn't taste that bad, but it's not complete protein, so if that is all you eat, about 50% of the protein doesn't count. Eat a healthy meal with the seitan though and you can approach 100% protein completeness.
Eggs are also decent and easier to prepare.

>>	Anonymous Sun Jul 10 20:47:21 2022 No.18090522 >>18089386 Holy fucking shit, there's that much protien in milk? I thought it was mostly fat

>>	Anonymous Sun Jul 10 21:35:32 2022 No.18090706 >>18090522 real milk, not the industrialized garbage

>>	Anonymous Sun Jul 10 21:37:46 2022 No.18090711 >>18089524 I'm not your guy, friend.

>>	Anonymous Sun Jul 10 21:42:50 2022 No.18090726 >>18089146 utterly devastating, gottem

>>	Anonymous Sun Jul 10 23:20:52 2022 No.18091131 >>18089181 >drink them nukes absorption to 50% you NEEDA cook them, 90% absorption that way

>>	Anonymous Sun Jul 10 23:45:40 2022 No.18091234 >>18089130 large can of pink salmon + 3 eggs like $4.50 maybe, and about 700 calories with enough fat not to atrophy if you're doing a suicide cut >>18089409 fucking retard

>>	Anonymous Sun Jul 10 23:48:07 2022 No.18091246 >>18090522 Why do you think it's illegal to sell raw milk? Why do you think they've been pushing dairy substitutes for decades? Why do you think they unironically tried to call milk racist? Anything the kikes hate, I love.

>>	Anonymous Sun Jul 10 23:50:21 2022 No.18091262 Bake cakes with protein powder, egg, milk and quark. Add some starch or konjak or they'll be dry AF.

>>	Anonymous Mon Jul 11 00:02:14 2022 No.18091297 >>18089738 this stuff has the texture (and flavor) of thinly shaved wood

>>	Anonymous Mon Jul 11 00:02:36 2022 No.18091298 >>18089386 Where the fuck do you live that milk costs $4 per gallon

>>	Anonymous Mon Jul 11 02:43:20 2022 No.18091818 >>18091298 USA where farmers have to pour out their milk if they make too much so the government can artificially inflate the price.

>>	Anonymous Mon Jul 11 04:14:00 2022 No.18092085 >>18091818 Uh, I live in NYC and $4 is what I pay for a quart.

>>	Anonymous Mon Jul 11 04:23:06 2022 No.18092113 >>18089876 What about four whole chickens and a coke?

>>	Anonymous Mon Jul 11 04:32:34 2022 No.18092141 >>18089378 This this this 6oz even is around 30-40g of protein and it doesn’t taste half bad you can eat it plain or mix it into a sandwich

>>	Anonymous Mon Jul 11 04:36:12 2022 No.18092156 >>18089146 Hahaha eat shit.

>>	Anonymous Mon Jul 11 04:38:55 2022 No.18092161 >>18089738 Uhhh no Bjorn disgusting dried fish is not common in other countries, unless you count pet food.

>>	Anonymous Mon Jul 11 04:46:38 2022 No.18092189 >>18092085 that's about double what it costs upstate

>>	Anonymous Mon Jul 11 04:53:32 2022 No.18092208 >>18089141 Not true. I just did a Google search and a liter of semen contains, on average, about 50,000 mg of protein (50 g). So good news, you only have to drink two liters of cum (on average) a day to reach your nutrition goals.

>>	Anonymous Mon Jul 11 05:13:21 2022 No.18092256 Lentils. 2 1/2 cups of lentils will do that, and they're crazy cheap.

>>	Anonymous Mon Jul 11 05:14:19 2022 No.18092260 >>18089181 Explain this image like you would to your grandmother right now

>>	Anonymous Mon Jul 11 05:15:43 2022 No.18092266 >>18092260 i don't want to get banned for racism

>>	Anonymous Mon Jul 11 05:38:48 2022 No.18092316 File: 527 KB, 1200x2049, Gaston.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Mon Jul 11 13:11:10 2022 No.18093068
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>>18090522
>>18090706
>>18091246
I used a gallon of store brand, pasteurized milk for reference. Raw milk doesn't magically lose protein when it's pasteurized; the benefit of raw milk is the bacteria, much of which is beneficial.
And regarding fat, skim milk has the same protein content. It's just the milk fat that's removed, which is why it's thinner and less flavorful.

>>18091298
East coast. Unless you're a Walsharter, milk typically hovers between $3.50 and $4.25.

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