/ck/ - Food & Cooking

[Anonymous No.18047620]

Favorite keto recipes?

[Anonymous No.18047647]

>>18047620
>Favorite keto recipes?
baked pepperoni on american cheese slices

[Anonymous No.18047764]

>>18047620
Kys

[Anonymous No.18047833]

>>18047620
Personally I consume 3 tubs of jif peanut butter and leaves.

[Anonymous No.18047917]

Breakfast: eggs and avocados, coffee with whole cream. Full fat greek yogurt with some macerated strawberries.
Lunch: usually just snack on walnuts, almonds, pecans, pumpkin seeds, that sort of thing.
Dinner: Hamburgers, turkey burgers, salad with high fat dressing like bleu cheese, maybe some broccoli with parm sprinkled on top.

[Anonymous No.18048205]

>>18047620
Just eggs

[Anonymous No.18048424]

>>18047620
Greek yogurt with peanut butter and bananas.
Chicken, spinach, and feta frittata with sliced tomatoes.
Walnut crusted salmon, sautéed brussels sprouts, and a light salad.

[Anonymous No.18048535]

>>18047620
My favourite keto dish is, I take a cup of vegetable oil, mix it with 5 pounds of activated almonds, add 10 whole jars of Jiff extra crunchy peanut butter, then finally, a bullet up my nostril.

[Anonymous No.18048960]

>>18048535
You okay anon

[Anonymous No.18049725]

>dude keto diet works just try it
My labia.
I've tried it for 2 months and I'm still acne ridden and I still suffer from allergies
My weight is the same too.

[Anonymous No.18049795]

>>18047620
pizza with mushrooms, ham, pineapple and a bit of cheddar

[Anonymous No.18050012]

>>18049725
If you must know it's because I have a fatty liver and need to cut down on foods with a high glycemic index which is pretty much all carbs but I was raised Korean but poor so we ate a lot of rice (am born and raised in America, just had Korean parents)

[Anonymous No.18050021]

Breakfast: protein powder, double cream, water (always)
Lunch: scrambled eggs with cheese / sardines / mozzarella / chicken
Dinner: usually paneer

[Anonymous No.18050059]

>>18047620
Cheeseburger, store brand potato salad, six pack of Budweiser. Same thing every night

[Anonymous No.18050152]

>>18049725
too much sneed oils

[Anonymous No.18050168]

>>18047620
Shotgun to the face.

[Anonymous No.18050581]

>>18047620
I'm not doing keto exactly but because I eat zero processed sugar and I'm a avoiding high GI like the plague (so close to no flours) I can give you a bread recipe that I have made many times and I'm pretty happy with it.
2 cups almond flour
1/4 cup flax meal
1 whole egg and 3 egg whites
1 tsp baking powder
1/2 tsp sea salt
1/2 tsp baking soda
1 Tbsp vinegar
Just throw all together, mix and bake.
You can beat the egg whites to meringue levels and then add the rest but imo doesn't worth the effort.
Mind you it's not low calories, but it is close to zero carbs and it actually feels like bread.
If you toast it with avocado and eggs it's an awesome meal.

[Anonymous No.18050754]

>>18049725
Keto is mostly bullshit.
The only thing it does is make you lose your appetite so you fast all day and lose weight that way.

[Anonymous No.18050786]

>>18050754
Why is fasting so much harder on a low calorie higher carb diet?

[Anonymous No.18050800]

>>18047620
>Favorite keto recipes?
coconut milk + whipping cream + tea

also
>burger
>peanut butter
>wah why keto doesn't work
these posts are bait right?

[Anonymous No.18051764]

>>18050059
That's not keto

[Anonymous No.18052331]

>>18047620
>Breakfast
Sausages, bacon, fried eggs, hash browns, 2 slices of toast, coffee
>11's
Cookies or a candy bar, coffee
>lunch
Burger and fries, coke
>afternoon snack
Ham and egg sandwich, coffee
>Dinner
Something like pasta, or burritos, stirfry rice
>supper snack
Maybe some potato chips or peanuts, cheese and crackers

[Osteranon No.18052368]

>>18047764
I kinda understand when you guys say that to me, but why tell him in this thread?

[Anonymous No.18052407]

>>18051764
who cares faggot

[Anonymous No.18052529]

>>18052407
>who cares faggot
high carb low t anger detected lol, enjoy the shrinking penus lmao.

[Anonymous No.18052643]

>>18047620
This graph is utterly retarded and downright misinformation. It’s not about eating fat it’s about eating real nutrient dense food that humans are supposed to eat and that don’t negatively affect metabolic markers of good health. Ie. Meat, eggs, offal, seafood, and non-starchy veggies.

[Anonymous No.18052659]

>>18047620
Fat free oven baked potat fries, with selfmade katsup

[Anonymous No.18052683]

>>18047620
Recipes are for midwits and bugmen unless what you're making is exceptionally complex.

[Anonymous No.18052698]

>>18050754
False. Keto keeps your insulin levels low meaning more time with access to your stores of fat, meaning your body is more likely to "waste" calories.

[Anonymous No.18052873]

>>18052683
Who hurt you

[Anonymous No.18053637]

>>18047620
broil a slab of meat
boil some vegetables and make a cheese sauce for them
wa-la

[Anonymous No.18053648]

>>18050754
>The only thing it does is make you lose your appetite
Which is great all by itself.

I was doing keto for a few months, and then one night found a can of some sort of Japanese alcoholic beverage in the fridge. I drank it, it was full of sugar. A few hours later I was STARVING and I suddenly realized that I hadn't felt that sort of hunger for several weeks at least.

It really REALLY helps and makes a huge difference.

[Anonymous No.18053659]

>>18047620
keto looks expensive

[Anonymous No.18053662]

>>18047620

Guacamole. And Sardine Pupu.

[Anonymous No.18053858]

cum :3

[Anonymous No.18053874]

>see the word "keto"
>get really fucking angry
>enter thread
every time

[Anonymous No.18053876]

>>18052643
>non-starchy veggies
We have enzymes in our saliva that help break down starch. The only thing you really need to avoid is processed food.

[Anonymous No.18053898]

>>18047620
enjoy your baldness.

[GODCOCK No.18054099]

>>18053876
>only
Bruh.
That you can break down cocaine doesn't mean you should be shoveling in your nose. That you can slowly process drugs and heavy metals, doesn't mean you should be risking ingestion.
>>18053659
LCHF ca be merely mince and lard, or eggs and butter, and you'd get still be getting nearly all micronutrients in proper quantities.
Food diversity is a lie. As is 'healthy'. That adjective should be verbotten.

[Anonymous No.18054121]

>>18047620
finasteride + hair transplants

[Anonymous No.18054151]

>>18054099
Cocaine and heavy metals aren't food.

[Anonymous No.18054164]

>>18053648
I can still vividly remember what it felt like being hypolgycemic a few hours after too much carbs shaking, tired, and grouchy. Now I can fast for days and energy levels remain consistent

[GODCOCK No.18054183]

>>18054151
Same argument but with refined carbohydrates and plant seed oils. And if you say sugar, flour, canola/corn/soybean/sunflower oil aren't food, you're excluded from the conversation.
All food is processed in some one. Picked vegetables may be washed and scrubed, meat may be tenderized, marinated, seasoned, thermally processed, wheat may be dehulled, ground, sunflower seeds may be shelled, cold-pressed, roasted.
Protein powder is highly processed, and may well be the only protein for people with chewing problems.
Yeah, it can be as simple as saying exclude/minimize processing, but then you can have a pointless battle with sb over details.

Cocaine ain't a food he says..

[Anonymous No.18054186]

>>18054183
>canola/corn/soybean/sunflower oil aren't food
they're not they are repurposed machine lubricants

[Anonymous No.18054296]

>>18047647
did you see his latest one? you basically bake a bunch of shredded cheese and put a pickle in it. Extreme ketocore.

[Anonymous No.18055119]

>>18054183
>refined carbohydrates and plant seed oils.
I didn't say anything about this. I just said we have enzymes to help digest starch. I don't think there's a problem with root vegetables and beans. Nobody seems to develop health problems from eating them. Whole grains seem alright.

>All food is processed in some one.
When people say processed food, they typically mean "ultra-processed food". This is something specific that doesn't involve basic preparations like cutting vegetables and marinating meat.

[Anonymous No.18055135]

>>18053876
>break down starch
Yeah, into monosaccharides.
What did you think it was made out of?

[Anonymous No.18055145]

>>18052643
If you don't want to negatively affect metabolic markers of good health you will have to eat carbohydrates.

[Anonymous No.18055157]

>>18052529
Low carb diets lower your testosterone, retard.
https://www.youtube.com/watch?v=ExEdcDN5nnQ

[Anonymous No.18055209]

>>18047620

[Anonymous No.18055245]

>>18047620
15% Sour cream is just perfect for keto.

[Anonymous No.18055532]

>>18055209
Well then...

[Anonymous No.18056615]

>>18047917
>macerated strawberries
that's not very keto

[Anonymous No.18056655]

>>18047620
>no fruit
>raspberries and blueberries at the top

[Anonymous No.18056659]

>>18056655
Olives, avocados, and tomatos are all fruit. The point is to avoid fruits that are high in sugar and low in fiber

[Anonymous No.18056671]

>>18056655
blueberries are really low on glycemic index, like diabetics cant eat them to raise blood sugar levels
raspberries have very little carbs too
strawberries are also low on carbs

Theres a possibility to eat a 0.5-1dl of those berries on keto diet a day