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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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18044496 No.18044496 [Reply] [Original]

>eat like 1000 calories
>still hungry
WHAT THE FUGG

>> No.18044499

>>18044496
yes, you will be hungry when you eat fast food

>> No.18044504
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18044504

>>18044499
how did you know i ate fast food?

>> No.18044505

>>18044504
>he doesnt know
shwaggity digglitddoo

>> No.18044538

stop eating so many processed carbs

>> No.18044561

adult man who moves needs 2500-3000 calories and a bare minimum of 120 grams of protein a day

>> No.18044566

>>18044496
>>eat like 1000 calories
That's 6 mcnuggets 2 poptarts and a glass of milk

>> No.18044567

>>18044496
>empty calories coming from ultraprocessed fast "food" are worthless for your body that demands some actual nutrition
whomst would've thunken'd

>> No.18044579

>>18044504
>>18044496
Food that is calorically dense isn't going to fill you up.
They are not different in terms of how fat they make you.
1lb of fat is 3000 calories.
How you consumed these 3000 calories might be in nothing but sauces, which will leave you feeling super empty.
If you consume 1000 calories in plants then you are going to be max bloat.

>> No.18044605

>>18044496
It's the manicott', Tony.

>> No.18044642

>>18044496
Eat oatz next time, they're extremely filling

>> No.18044689

>>18044496
At least you get hungry dude I struggle to eat more than 800cals a day.

>> No.18044711

>>18044689
it sucks being fat. If I eat less than 2000 calories a day, 1500 if I'm pushing it, I literally feel like I'm starving. My stomach growls for hours on end and I feel terrible. I don't know how you beanpoles manage to have tiny appetites when there is so much delicious food around us at all times

>> No.18044717

>>18044711
I became really depressed and now food is a chore. I cook out of the enjoyment of the hobby, and then don't even eat my completed meal. I wish food tasted good anon

>> No.18044726

>>18044717
>I wish food tasted good anon

did you get covid or something? Do you have a crippling drug addiction? Otherwise I fail to see how food could ever not taste good

>> No.18044727

>>18044711
Just push through it, you get used to it

>> No.18044737
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18044737

>>18044726
Anhedonia

>> No.18044767

>>18044737
>Anhedonia

that's fair, happened to me once after a bad trip. I still liked food, but I didn't have much of an appetite and didn't care. I'm sorry anon, I hope you feel better

>> No.18044888

>>18044737
I HATE IT

>> No.18044904

>>18044496
Drink water stupid

>> No.18044982

>>18044567
>LE KAREN PROCESSED FOOD ADVICE
hurr durr, when i eat 1000 calories worth of beans and rice it feels exactly the same
KILL YOUR OWN SELF

>> No.18044986

>>18044904
Based AF

>> No.18045036

>>18044982
Your insulin sensitivity and everything adjacent is fucked. Shit is serious.

>> No.18045042

>>18044496
So in other words, you're fat.

>> No.18045052

>>18044579
Explain why it fills me up then mr big brain, and no I don't drink soda.

>> No.18045118

>>18044982
those have less nutrional value than chicken nuggets

>> No.18045167

>>18044982
white rice is basically fast food tier nutrition but not even tasty, you'd literally be better off >>18045118 having chicky nuggies

>> No.18045454
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18045454

>>18044605
You should try doing 20 years in the can. That'll get you on a diet

>> No.18045681

>>18044496
Are you chewing? I'm T. lardo trying to lose weight and I noticed I never really took time to chew when eating. As soon as I started to force myself I enjoyed food more and got fuller quicker

>> No.18045707

>average semi-active male needs about 3k per
>eat 1,500cal worth of chicken breast, lentils and broccoli
>blow the remainder on whatever junk you want
>never be hungry again

easy

>> No.18045714

>>18045681
lmao

>> No.18045749

>>18044579
>Food that is calorically dense isn't going to fill you up.
It will if it's also nutritionally dense. Your body doesn't just use how full your stomach is to determine satiety.

>> No.18045811

Different foods have different amounts of satiety. Eat 1000 calories of lettuce or oatmeal and tell me you aren't full after lol.

>> No.18045860

>>18045811
this. the fibre and protein content, and the literal volume of the food has more to do with making you feel full than how processed it is. protein shakes are super processed and you'll feel really full after drinking one. 1000 calories of say, lard isn't going to make you feel super full.

>> No.18045998

>>18045036
how do i get that insulin situation under control

>> No.18046430

>>18044767
Mine is just related to CPTSD.
>>18044888
yep. tried to kill myself three days ago and came out of the hospital just waiting to hit that point again. it's weird when it goes from passive to active so fast.

>> No.18046743

>>18046430
>CPTSD
dude that shit is all made up, get real

>> No.18046752

how to pick foods with the right calories to be full?

>> No.18046816

>>18045454
Grilled cheese and cum socks, what a life

>> No.18046825

>>18044504
It is designed to do that.
Eat 1000 calories of apples and report back.

>> No.18046833

>>18044561
>>18045707
3k a day? you guys trying to make me fat?

>> No.18046848

>>18044496
eat 1000 calories of olive oil

>> No.18046857

>>18044561
nice bait, very nice

>> No.18046863

>>18046833
>>18046857
Are y'all sedentary or something?

>> No.18046865

>>18046752
High protein and good carbs for energy and muscle. Green leafy shit like salad does almost nothing for you but it fills your belly.

>> No.18046874

>>18046863
You do not need 3k calories a day unless you're doing hard labor.
Any kind of caloric surplus will result in weight gain.

>> No.18046949

>>18044579
>3000 calories
>If you consume 1000 calories in plants then you are going to be max bloat.
Reminds me of that old soviet joke of an american and russian soldier arguing, the american says the average american soldier gets like 3000 calories to eat and the russian soldier screams he's a liar because no one can eat 3000 calories worth of cabbage.

>> No.18047321

>>18046743
It causes brain damage visible in MRIs you illiterate moron.

>> No.18047328

>>18045998
Literally just stop eating whenever you're hungry.
Figure out how many calories you need for your lifestyle and body size, and then force yourself to only eat a few small meals a day to meet that minimum calorie requirement.

>> No.18048074

>>18045998
Cut out added sugar and refined grains for a few weeks

>> No.18048103

>>18048074
So if I cut down to just 1 2L bottle of dr pepper instead of 3 and only eat a few grilled cheese a day that'll do it?

>> No.18048113

>>18044504
Because it's very hard to eat 1,000 calories of normal food

>> No.18048123

>>18044711
By not having stretched my stomach out by gorging myself constantly.

>> No.18048130

>>18045749
False. You can drink 1000 calories in sugary soda and you'll be hungry 30 minutes later.

>> No.18048139

>>18044711
This lmao. I can even fast for 16-20 hours at a time for a few days, but it makes me feel like shit. If you are a young anon getting fat, fix it now. When you are 30+ and a fat, it's extremely hard to change course.

>> No.18048173

>>18044561
lol no

>> No.18048252

maybe you're pregnant
sorry no refunds

>> No.18048285

>>18048173
Maybe if you're a sedentary twink bitch below 5'5" you can get away with 2000 calories a day but real men need 3000 at least. You should hit the gym and get a real job.

>> No.18048307
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18048307

>>18048285
t.

>> No.18048415

>>18048307
A 6ft, 200lb male, under the age of 50, who lifts 3x a week, but it otherwise largely sedentary is going to be around 3,000 calories for maintenance. Not everyone is a frail, anime watching twink

>> No.18048426

>>18046833
>>18046857
>>18048173
you are either not an adult man, or do not move
if you are a smaller person who moves, or an adult man who does not move, you can scale those numbers back 33% and be fine

>> No.18048453

>>18048415
i'm 185lb and 2800 kcal is my sedentary maintenance (i have empirically proven this by keeping track of what i eat)
the original numbers i gave (2500-3000 kcal, 120g protein) are very lenient and fair since they assume mild to moderate exercise is part of the equation
these people either do not know how fast you burn calories just by existing, or severely underestimate their intake/what a calorie is (i.e. they eat 3500 kcal but assume it to be 2000 because they aren't full)

>> No.18048489

>>18044496
Thought I was slightly obese for a few years.
Kinda had freakout when a short flabby hamplanet friend told me his weight, I was almost double that.
Cut way back on eating, counted calories down to 1200, dumped junkfoods.
Took 3 weeks to become constantly hungry, nauseous, weak, and got the tremors.
Went to doctor.
Took samples, did an exam, had me document everything I did and what I ate.
Week later at the next appointment he yelled at me.
Gave me a "muscle is denser than fat" lecture, and I am just barely overweight, heavy because the constant heavy work at my job as a mechanic, and I should be taking in "3500 'healthy' calories a day" or higher if I'm being more active.
Went mostly back to my usual diet.
My advice is "having problems or questions about health" go see a doctor or call a free nurse advice line, don't freak out because you're over 300lbs.

>> No.18048507

>>18044496
GABAGOOL? 'OVA HERE!

>> No.18049200

>>18048285
maybe if you're a fat fucking piece of shit
whens the last time you sat down without groaning?

>> No.18049205

>>18044496
Try eating foods that are nutrient rich rather than calorie dense. A hamburger may have 800 or so calories, but it's easy to eat. Try eating 800 calories worth of carrots. 186 calories per pound of carrots. That's over 4 goddamn pounds of carrots.

>> No.18049207

>>18044496
Try eating 1000 calories of strawberries
a 100g has like 30 lol

>> No.18049220

>>18048130
thats because sugar is not nutritionally dense. Sugar is basically an empty calorie

>> No.18049224

>>18049205
>>18049207
this is bad advice lol

>> No.18049225

>>18049200
whens the last time you sat down without creaking?

>> No.18049235

>>18049225
answer the question
or better yet, show yourself on a scale

>> No.18049236

>>18049224
It's an example. Guzzling fatty or carb rich processed food is much easier that the equvalent in fresh produce or lean proteins.

>> No.18049246

>>18045681
>and got fuller quicker
chewing takes time
the stomach reporting its full also takes time.
Its easy to wolf a big plate, its hard to eat it at a slow pace. You simply dont overeat anymore

>> No.18049252

>>18044561
No

>> No.18050150

>>18049252
see >>18048453

you probably think 3000 is 4200+ because of skewed perception from eating absolute shit, which is why you don't lose when you eat """"""1200"""""" or some other silly low number that's obviously a lie.
count calories for real, objectively, accounting for every little thing, and over time you'll figure out your own personal value for maintaining a respectable weight. protip: it's not going to vary more than 300 up or down from mine if you're of average height, and if you claim otherwise, you either aren't counting calories correctly or are deathly ill.

>> No.18050548

>>18050150
>it's not going to vary more than 300 up or down from mine if you're of average height
define "average" height

>> No.18050833

>>18050548
between 5'9" and 5'11"
so what the vast majority of grown men in america are

>> No.18051001

>>18044566
>That's 6 mcnuggets 2 poptarts and a glass of milk
Yes, a typical American appetizer.

>> No.18051019

>>18045749
Your body absolutely does not use nutrient density as a marker of satiety. That is ridiculous.

>> No.18051838

>>18044496
you're eating too fast, tubby. Seriously slow down when you're eating your fast food sloppa next time and you'll barely be able to finish that same amount of food.

>> No.18051884

>>18044711
Eat three bowls of vegetables a day and meat if you need it to be satiated. Vegetables physically clogging your stomach will force you to be full.
If that doesn't work you have a genuine eating disorder.

>> No.18051889

drink water

>> No.18051973

>>18044496
kek so true

>> No.18051975

>>18046874
uh endurance athletes exist bud

>> No.18051980

>>18044496
Fill yourself up with a raw salad after a normal meal. Light on oils and mayo, if any.

>> No.18051992

>>18051980
And not too sweet - little added sugar,

>> No.18052008

>>18044496
You're fat.
Eat more fiber.


Fatass.
Fuck you.

>> No.18052229

>>18051019
Did you read that on the body building forum? Are you like 800lbs where if you ate 2500 calories you wouldn't feel satiated because your body needs 3000 just to keep your heart beating?

>> No.18052543

>>18052229
he's right, your womanly condescension doesn't change that

>> No.18052654

I'm 184 cm, 72 kg and after 12 years of on and off losing and gaining weight I can confidently say that my maintenance is around 1500-1600 calories per day, no joke. I have autistically measured and weighed everything I've eaten over the course of weeks.

Sad thing is my appetite is still the same as when I was a major fatty (peaked at 108 kg), so if I give in to my daily hunger and cravings I'd balloon back up again.

There's a clinic in town that accurately measures TDEE over a period of 24 hours through heat and VO2 consumption, but it costs like $600, but it would be nice to finally get an accurate number

>> No.18052675

>>18044496
Maby stop eating McDonald's and get some real food