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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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17979708 No.17979708 [Reply] [Original]

>decide to try intermittent fasting
>don't eat breakfast
>do labor all day
>go to the gym after work
>go for a jog after gym
>starving
>eat a good size meal
>feel bloated and like a beached whale

why does anyone do this I should have just ate breakfast

>> No.17979720

>>17979708
Try actual 48HR fasting, with refeed days, fatass. Its a great way to lose weight and a great way to learn discipline.

>> No.17979728

>Dumb frog poster
Checks out

>> No.17979731

>>17979720
Just calorie and macro count.
>I'm very disciplined because I eat weird
I've fasted before, it's not that hard, it just feels wrong and doesn't provide any benefit.

>> No.17979741

>>17979731
Don't forget, circumcision is medically necessary.

>> No.17979745
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17979745

>Intermittent fasting
>Eat a bunch before you go to sleep instead of before you work

>> No.17979750

So with fasting or OMAD you want to eat after you wake up