Did I just discover a huge life hack?

[Anonymous No.17937387]

>read how legumes are very healthy and nutritious, the same as vegetables, and also very rich in protein
>want to use this knowledge to my advantage, but don't know how to cook with them
>idea.jpg
>drop a can of chickpeas on a bowl, add some salt and just eat them like a snack
Wtf this tastes great? It totally beats the bag of chips I ate earlier today, it's less calories, actually filling and only does good things for my health? This is HUGE!

Next time I'm going to add some garlic powder, pepper and lime. I'm excited, bros.

[Anonymous No.17937395]

>>17937387
good morning sir

[Anonymous No.17937398]

>>17937387
Beans are great. Don't believe the people shit taking it. Welcome to a better life, friend.

[Anonymous No.17937402]

Soak them first.

[Anonymous No.17937405]

>>17937387
No, the lifehack is simmering them in coconut milk and spices.

[Anonymous No.17937406]

>>17937387
>next time I’m going to add garlic, pepper, and lime

That’s fucking hummus retard

[Anonymous No.17937408]

>>17937398
they aren't beans, they are peas

[Anonymous No.17937412]

>>17937406
>no tahini
>no olivol
I hope some dune coon puts a fatwa on your dumb ass

[Anonymous No.17937416]

>mutts finally figure out theres more to life than McBurgers and corn syrup

[Anonymous No.17937418]

>>17937387
reddit is the other way buddy

[Anonymous No.17937431]

>>17937418
this, we don't talk about food on /ck/

[Anonymous No.17937472]

>>17937387
The real secret is toasting them until they're crunchy and eating them as a snack with a nice seasoning.

[Anonymous No.17937506]

>>17937387
>OP discovers non-greasy food, treats it as a life-changing discovery
I'd say do americans really but sadly I am american and yes we really

[Anonymous No.17937543]

>>17937418
nigger

[Anonymous No.17937545]

>>17937472
I've never been able to get that to work, they just become tough rather than crunchy.

[Anonymous No.17937555]

>>17937506
Thank god my parents aren’t fat retards and fed me fresh fruit and veggies to snack on. Amazing how much calories the average amerifat eats in chips and soda alone. Truly a sick country

[Anonymous No.17937569]

>>17937387
If you didn’t know that is an Indian snack. They are pretty good.

[Anonymous No.17937627]

>>17937387
>unrinsed can of chickpeas
Pretty sure you just ate 4x the amount of sodium in that bag of chips.

[Anonymous No.17937691]

Hey nigger, how about roasting them in your oven so they're at least crispy first? Ever heard of paprika, nigger?

[Anonymous No.17937715]

>>17937387
Greetings fellow legumes enjoyer. For chickpeas I usually stir-fry them in the pan with onions and add some spices and herbs. Peas go really good in an Omelette. And I can wholeheartedly recommend lentil stew.

[Anonymous No.17937718]

>>17937555
nice digits, but cool it with the antisemitism, bro

[Anonymous No.17937730]

>>17937387
>don't know how to cook with them
You pretty much just add some seasoning and salt, some form of acid, and eat them. Lemon juice, lime juice, hot sauce picks any bean right up.

[Anonymous No.17937755]

>>17937412
not the anon you replied to but seriously at that point just make fucking houmus jesus christ. you can roast chickpeas too... maybe cook some chana masala.
this is fucking /CK/ AND NOBODY KNOWS SHIT ABOUT FOOD AND COOKING AAHHHHHAARRRGAAHHHHHH

[Anonymous No.17938365]

bumpin'

[Anonymous No.17938856]

>>17937387
People do this all the time fucktard. I drizzle olive oil, salt and pepper on mine.

[Anonymous No.17938872]

[Anonymous No.17938941]

>>17937418
4chan is its own greatest enemy

[Anonymous No.17939450]

>>17937755
Jesus Christ, calm down. Yes, OP knows nothing. But clearly he's learning. Maybe now that you mentioned those dishes/snacks he'll look into them.

[Anonymous No.17939455]

>>17937545
Just buy the dry roasted ones from Greek or Middle Eastern grocers and can eat them out the bag without worrying about them going bad.

[Anonymous No.17939498]

>>17938872
Mexican?

[Anonymous No.17940187]

bumpin'

[Anonymous No.17941094]

bumpin'

[Anonymous No.17941115]

i eat canned beans with some salt all the time, usually wth chicken though. amazing gainz fuel and tastes great

[Anonymous No.17941396]

>>17939498
Pajeet. Hollow deep fried crispy flatbread. Put the chickpeas in there with some mash potatoes and onions and mix in some flavored water (tamarind, chili, chaat). Roommate in university used to make it on Sundays was fucking amazing for hangovers.

[Anonymous No.17942361]

>>17937755
i made hummus from scratch the other day anon
gonna try toum and baba ganoush one day
stop getting baited by underage autists

[Anonymous No.17942382]

>>17937387
psst
protip
toast them in a pan with a little olive oil
paprika, garlic powder, salt, pepper, parsley, lemon juice
yur welcom

[Anonymous No.17942579]

>hack
i want you to die

[Anonymous No.17942617]

>>17942382
Olive oil ruins everything with its strong flavor.

[Anonymous No.17942631]

>>17937387
Cheekpeas are bad
They make your bumbum big and plump. Bubbly butt syndrome

[Anonymous No.17942660]

>>17942617
>>17942382
I use some olive oil and mix in sesame oil for the flavor

[Anonymous No.17942663]

>>17937387
>1 can chickpeas
>1 stick of butter
>Lawry’s
>Pepper
>Garlic Powder
>Onion Powder
>Lemon Pepper
>Old Bay
>Splash of vegetable oil
>Accent
>Old Bay
Mix all together in microwave safe bowl and throw 1 whole stick of butter on top. Mix together after 2-3 minutes in microwave. Enjoy

[Anonymous No.17943038]

>>17937387
wait til you throw them in an air fryer or oven

[Anonymous No.17944920]

bumpin

[Anonymous No.17944931]

>>17942382
Stupid question:
dry or canned?

[Anonymous No.17944983]

>>17937387
not a bad idea, going to try this myself tonight

[Anonymous No.17945188]

>>17944931
canned (ie. cooked) and dried out as much as possible so they crisp up better

[Anonymous No.17945225]

Nice, OP. Next time, make some pico de gallo and add that in with the chickpeas and bam, you got Pakistani Chana Chaat, shit's cash.

[Anonymous No.17945434]

>>17937387
>protein
All legumes have poor DIAAS scores. Doesn’t matter if the packaging says x a pint of protein per serving, your body can’t make full use of it if the individual amino acids aren’t in the right ratios. You can’t put up ten doors if you only have 5 hinges. And You can’t make the amount of a given amino acid chain your body needs if you don’t have enough of each individual amino acid needed to build it.
https://www.researchgate.net/figure/Digestible-indispensable-amino-acid-scores-DIAAS-for-the-cooked-pulses_tbl7_347639210

[Anonymous No.17945995]

>>17937387
ABSOLUTE CHAD
I do this with beans too

[Anonymous No.17946003]

>>17937387
I do this all the time. It's cheap and healthy.

[Anonymous No.17946005]

>>17937418
>reddit is the other way buddy
guys, I'm pretty sure that THIS guy is from reddit or some discord raiding party as a shill, NOBODY WOULD CALL SOMEONE REDDIT FOR EATING BEANS

[Anonymous No.17946018]

>>17942579
it is a good life hack you evil person, how could you wish death on someone for sharing a good recipe?

[Anonymous No.17946027]

>>17937405
sounds tasty. please post the recipe, Sandhuja
good morning btw :)

[Anonymous No.17946043]

>>17937755
>iToddler
>Children's image
>impotent rage
Its all so tiresome...

[Anonymous No.17946045]

>>17942663
16 fucking tablespoons of butter?

[Anonymous No.17946056]

>>17945434
How do I read this chart in terms of grams of protein?

[Anonymous No.17946149]

>>17946056
Just eat some rice with your beans.

[Anonymous No.17946226]

>>17946005
/ck/ is always thinking about and eating beans

[Anonymous No.17946251]

>>17946045
A stick of butter is 8 tablespoons if you enjoy freedom. Still a lot tho.

[Anonymous No.17946255]

>>17942663
Do you use a spoon to eat this butter soup?

[Anonymous No.17946299]

>>17937408
They're garbanzo beans

[Anonymous No.17946417]

>>17937387
if you're looking for lazy recipes for legumes, try red lentils. no need to soak them because they're so small. just pour 1 part lentils and 3 parts of water into a pot and boil them until they're soft, then add salt and spices. I like using garlic powder, cayenne, tumeric, cumin and black pepper. it ends up sort of tasting like a mediocre curry and you can either eat it as a soup or on top of rice.

[Anonymous No.17946424]

>>17937408
peas are beans, also.

[Anonymous No.17946534]

>>17937755
>>OP adds salt to chickpeas and eats them. They are proud of their simple snack and are excited to cook.
>WHY CAN'T YOU JUST MAKE A DIFFERENT DISH THAT TAKES MORE EFFORT AND PRODUCES A DIFFERENT RESULT THAT HAS A DIFFERENT TEXTURE IS EATEN IN A DIFFERENT WAY AND IS IN NO WAY SIMILAR TO CHIPS? AAHHHHHHH
this is what you sound like.

If people are proud of their cooking and want to learn more then that should be applauded. Especially if they're making an effort to be healthy and want to experiment in the kitchen. People don't cook anymore, this is how we change that. autistic screeching doesn't help anyone.

>>17937387
I'm trying this out today. I could use a better chip substitute.

[Anonymous No.17946566]

>>17937387
Wait until you discover chickpeas in tomato sauce

[Anonymous No.17946600]

>>17937402
Why would you soak canned chickpeas

[Anonymous No.17946609]

>>17943038
How long/what temperature ?

[Anonymous No.17946874]

>>17937387
wait till this nigga learns about roasted chickpeas

[Anonymous No.17946934]

>>17946255
Yes actually it’s a delicious chickpea soup

[Anonymous No.17946983]

>>17946251
the recipie called for two sticks. one for the seasoning and one on top when you're done like a psychopath american

[Anonymous No.17947023]

>>17937387
Add a tiny bit of baking soda (not baking powder mix) during boiling. Can also add during soaking but i always forget it and when i don't, the result wasn't as good during boiling as when i add it to the pot. Be careful tho, it's literally half a teaspoon for a kilo of DRY chickpeas. If you'll overdo it, chickpea goes mushy and soak too much water. Might be good if you're doing veggie burgers or for a puree soup, but if you're up for hummus, try to keep it to a minimum or don't add at all since it affects taste.

[Anonymous No.17947046]

>>17939455
>>17943038
based

>>17946609
I do 425F/218C(?) for 15-20 minutes. just take them out when they are desired brownness. they will probably start to pop a little as they are ready. top tier drinking snack.

[Anonymous No.17947846]

>make beans
>spend all night shidding and farding

[Anonymous No.17947857]

>>17938941

[Anonymous No.17947933]

>>17937545
You need to rinse the goop from the can off and then air dry them for a while.