no carb

[Anonymous No.17910363]

sup keto frens

almost went to get a bag of chips today but resisted the temptations
had a high protein icecream yesterday, shit was cash

how you doing

[Anonymous No.17910377]

>>17910363
Is that a recipe you've made? Please share.

[Anonymous No.17910385]

>>17910377
uhm i did cream chicken with broccoli and mushrooms and cherry tomatoes.
some roasted green beans on the side

[Anonymous No.17910390]

>>17910385
I mean the beef and broccoli pick. Looks good. What you made sounds decent as well though.

[Anonymous No.17910401]

>>17910390
just a stock picture
its what i would get minus the rice if i went to the local asian man

[Anonymous No.17910628]

bumping

[Anonymous No.17910651]

>>17910363

I was doing good until I got COVID and now I had homemade banana bread, cantaloupe, and sprite.

was doing it to lose a couple of pounds but already lost 6

[Anonymous No.17910670]

>>17910363
I literally made beef and broccoli yesterday.

Tastes good anon.

[Anonymous No.17910673]

>>17910363
Ice cream is full of carbs retard

[Anonymous No.17910680]

>>17910363
the30yearoldketolard.jpg

[Anonymous No.17910691]

>>17910673
only 16g of sugar per 100g
so i can go for like the whole bucket :D

>>17910680
how did you know? i dropped 40pounds tho already

[Anonymous No.17910695]

>>17910691
>claims to be all about keto
>only 16g sugar per quarter cup ice cream
>shit so cash

NGMI

Just so you know if you’re taking food with sugar replacements like glycreria that still doesn’t count. You either cold turkey carbs completely or you re NGMI

[Anonymous No.17910700]

>>17910695
everything has carbs, even chicken breasts.
50g of carbs is what you should aim when doing atkins/no carb

[Anonymous No.17910709]

>>17910691
Fatty 16g is like 80% daily carb intake per most nutritional guides for normal people (not even counting those on diets)

[Anonymous No.17910713]

>>17910700
NGMI

[Anonymous No.17910715]

>>17910709
not sure how sugar translates to carbs, but >>17910700

[Anonymous No.17910720]

>>17910713
been there done that
seethe

[Anonymous No.17910726]

>>17910700
>everything has carbs, even chicken breasts

Yeah maybe when your “chicken breasts” come in a box from Walmart and are coated in a shitton of breading and deep fried then slathered in sweet and sour sauce. Fatty

https://www.nutritionix.com/food/chicken-breast

[Anonymous No.17910738]

>>17910720
If you stop eating like a pig maybe you wouldn’t yo-yo. Kinda obvious though fatbro

[Anonymous No.17910739]

>>17910726
>projecting this much
chicken does contain carbs.
its just that the amount is deemed negligible

[Anonymous No.17910745]

>>17910739
Retard cope

[Anonymous No.17910749]

>>17910738
what has a yoyo to do with it?

[Anonymous No.17910751]

>>17910745
>damage control
maybe do research instead of clicking the first google hit sweaty

[Anonymous No.17910759]

>>17910751
Muh negligible amounts

[Anonymous No.17910765]

>>17910759
>literally has to make up a whole story about me living in the states and buying breaded chicken in an american store instead of just reading up properly
ngmi lanklet

[Anonymous No.17910789]

>>17910765
>“Kino” 4 lyfe
>Ice cream, it’s “high protein” so I can eat a whole pint
>Negligible amounts of carbs in my chicken breasts
>40lbs down from 400lbs
> “Kino” 4 lyfe
>shit was cash

soliloquy of the fatbro

[Anonymous No.17910798]

>>17910691
>doesn't eat pic related ice cream while on keto
NGMI

[Anonymous No.17910812]

Just got back from the keto party! Pic related. That's Tony in the blue shirt. He's eaten nothing but bricks of cheese for the last 4 years and has lost 2 pounds!

[Anonymous No.17910830]

>>17910798
>mint choc
big oof

>>17910789
>>17910812
girls not allowed

[Anonymous No.17910839]

>>17910798
This makes me nauseous and gives me the worst gas. Doesn’t help the whey shakes I drink also make my stomach gassy

[Anonymous No.17910894]

>>17910700
You are so misguided
People like you are retards through and though
You don't know anything about nutrition

[Anonymous No.17910913]

>>17910894
you = ad hominem
me = success

you vill eat ze bugs

[Anonymous No.17910991]

Low carb isn't keto. Keto is when you get most of your calories from FAT. Anyway I rotate my diet and will drop keto entirely in favor of fasting. So now it's normal >high protein > low carb > fasting > repeat

[Ketochad No.17910992]

Don't eat the carbs, get a pitbull, live in the pod

[Anonymous No.17911030]

>>17910992
WE LOVE THE MOOON

[Anonymous No.17911037]

>>17910992
THEY GOT A PEPPER BAAAAAR

[Anonymous No.17911049]

>>17910913
This is your brain on /pol/ keep eating goyslop and pretending you're 'doing keto'

[Anonymous No.17911101]

>>17910363
I really gotta get back on keto. My stomach feels terrible and I'm gaining back. Can some kind anon abuse me a bit pls?

[Anonymous No.17911115]

>>17911101
You fucking lardy cunt have no right even posting here. Us keto gods are not fat bastards in the making like you..

Get on the keto you pathetic individual. What's wrong with you? Are you a bitch?

[Anonymous No.17911145]

>>17911115
Thank you. I'll start a shopping list now.

[Anonymous No.17911669]

>>17911101
just eat meat, fish, vegetables, eggs, dairy (if you can tolerate), and some low sugar fruit and you will feel better. no need to be abused to eat better

[Anonymous No.17911674]

>>17911669
theres nothing wrong with sugar, its only bad for your teeth and insulin levels if eaten in excess. fuck off with your meme dude

[Anonymous No.17911739]

>>17911674
majority of people eat too much of it and its mostly coming from soda and junk not fruit and whole foods

[Anonymous No.17913040]

>>17911669
>dairy (if you can tolerate),
Surely he isn't a subhuman shitskin?!

[Anonymous No.17913052]

>>17910363
>Want to get into keto
>Find recipe for keto pizza
>The "dough" is just ground beef with toppings
>"Sounds easy"
>500g of beef with spinach, mushrooms and mozzarella on the top
>Can just barely finish it
>Get major meat sweats
>"Man, no wonder people feel more energetic on this diet"
>Look up recipe again
>Three-four servings
Oops. Was good, though.

[Anonymous No.17914369]

>>17911669
Yeah I'm great at doing keto but I feed someone else too and that can make it harder sometimes. But at the end of the day Im the cook so they're just gonna have to eat it or gtfo.

>>17913040
I am an elite blue eyed, blond Aryan specimen that can tolerate dairy all day everyday thank you very much

[Anonymous No.17914383]

>>17913052
Fav easy (low effort) recipe is a bag of coleslaw cabbage + 1lb ground beef. Cook the beef, add cabbage then make a sauce with 1tsp sesame oil, 2 tbsp tamari, 1tbsp hot sauce, 1tbsp apple cider vinegar. Pour it on and stir it in. Bone apple teeth its Chinese food.

[Anonymous No.17914392]

>>17913052
did you really think 500g of beef was 1 serving? that's probably why you're fat.

[Anonymous No.17914408]

>>17910363
beef and broccoli has plenty of carbs

[Anonymous No.17914473]

>>17914408
100g of broccoli only has around 4g of carbs. so it's not "no carb" but when people say that they probably just mean no rice, bread, potatoes, sugar, etc.

[Anonymous No.17914612]

>>17911101
I eat once a day, and have done that now for almost 4 years. I get up at 6:00, and usually eat around 7-9 PM when I get home. I used to do low to no carb, but haven't been for months now and oddly I seem to be losing more weight.
>t. formerly 44 waist and XXXL shirt down to 36 and XL.

[Anonymous No.17914710]

>>17914612
I also fast and only eat during a 3-4 hour window in the afternoon. It keeps my weight down for sure but I went hard over the holidays and ate everything and it's been rough getting back on board. Just will power tho. I gotta stop being a fag and just do it.

[Anonymous No.17914719]

>>17910830
no one else gonna mention this ogres deformed as fuck hands?

[Anonymous No.17914829]

>>17914710
I legitimately hate eating in the morning or during the day. It makes me feel sluggish and sleepy. I usually drink six shots of espresso in the morning, and that carries me through the entire day. I picked the end of the day because that's when I like to eat, and it's easy to autopilot 24 hour fasts since I don't have to make time during the day. The easiest way to not eat like shit is just to not keep shitty food in the house for me. I eat fast food maybe a few times a year.

[Anonymous No.17914925]

>enter thread
>No keto lard image
You're slipping

[Anonymous No.17915796]

>>17910363
i can't do keto (nor do i need to) but try my damnedest not to eat any form of grain or dairy or bean since they make me feel like shit
my diet is meat, fish, eggs, nuts, dates, pumpkin, oil, salt, 100% dark chocolate, and coffee beans
occasionally i eat a bell pepper or potato but more than one hurts too much
honestly i miss goyfeed but it isn't worth writhing in bed useless and lethargic over

[Anonymous No.17915887]

>>17910363
I came out tonight to a nice place to spend $40 on a prime 16oz ribeye shrooms and broccoli because i feel really low energy and have been eating like crap for weeks. So I get here and of course they're out of ribeye. So the waiter talks me into some churrasco skirt steak smothered in limes and latin seasonings on top of a ton of cheesy yucca and it was so fucking greasy I couldn't finish it so I'm grabbing a Jersey Mike's on the way home for later when I'm hungry. So no my keto is sucking ass right now, Pelosi's scaly smelly poop smeared flabby ass.

[Anonymous No.17915895]

>>17915887
bro you can get like a 4 pack of ribyes for $40 at costco. mushrooms and broccoli cost next to nothing. you can easily make this meal yourself 4x for $50.

[Anonymous No.17915946]

>>17915895
I know. Too low energy. My feet hurt. Was going to treat myself but wound up with a bill for $113 (includes wife's meal) and I feel shittier than ever.

[Anonymous No.17916351]

>>17911101
Do time restricted eating, preferably one meal a day (OMAD). Once you discipline yourself with that, stick with rolling 48-72 hour fasts and choose your refeeds wisely. After getting used to 48 hour fasts let alone 72s, OMAD will seem like heaven.

>>17914612
Congrats man, I've done similar the past 4 months but by doing what I just typed above for that anon. Went from 285 to 235, size 42 to 36 but still have to wear XXL shirts, almost down to an XL.

[Anonymous No.17917561]

>>17910700
This man is objectively correct.
Anyone who denies this is coping hard.
Meat has carbs, vegetables have carbs.
Keto is keeping intake below a threshold.
"MUH 0 CARBZ" is physically impossible.

[Anonymous No.17917607]

>>17910363
OoOoOoOoOoOoOoOoo You want to relapse.

[Anonymous No.17917614]

>>17917561
>vegetables have carbs
*vegetables are carbs
ftfy, nutritionlet.

[Anonymous No.17918470]

Suppose someone was trying to gain weight but also kick carbs (noticed cravings for sweets\carbbshit) what kind of eat meat dishes do y'all make

[Anonymous No.17918530]

>>17918470
Meat + butter or animal fats, you can't fuck it up!