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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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17721620 No.17721620 [Reply] [Original]

I stuffed myself during Easter, stretching my stomach, and now I can't stop eating. How do I get the will power to stop eating and shoving food into my face? I'm 160lbs right now, but it's a slippery slope

>> No.17721629

Drink some coffee or tea, get some exercise

>> No.17721633

>>17721620
love carrot cake

>> No.17721637

>never buy chocolate for myself
>got so much chocolate it's giving me palpitations
I must have eaten about 3 pounds of chocolate in 2 days

>> No.17721673

>>17721629
>Drink some coffee or tea, get some exercise
I went for a 8.5km walk/run today. Came home and finished a box of crackers with tofu and tomato, a can of corn, and a bowl of strawberries. Thinking of making mapo tofu now.. I should try coffee

>> No.17721679

>>17721637
how much do you weigh? does it give you phlegm? what kind is it? any pics of the wrapper mountain?

>> No.17721934

>>17721620
just tell yourself to stop. catch yourself when youre about to snack on junk or eat too much. also imagine how horrible youd feel as a fatty or how horrible youd feel about yourself if you let yourself fall that badly. think about how ugly youd look with a fat face and body. anyways though you can still enjoy some junk food like those cakes you've got just dont go overboard

>> No.17722081

>>17721934
Thanks for the thinspo. I need to debloat my tummy from this weekend before a date in Thursday. Wish me luck.

>> No.17722108
File: 59 KB, 797x853, hungry hungry hippo.png [View same] [iqdb] [saucenao] [google]
17722108

>>17721620
Calculate maintenance calories, use myfitnesspal to shame yourself into not overeating. Keep busy with work and you won't think about eating. Supplement with caffeine and nicotine and drink a lot of water. If you can't help it, stuff yourself with relatively low calorie things like canned tuna, chicken breasts (read: Chick-fil-a grilled nuggets), veggies, tomato sauce.

>> No.17722288

>>17721620
see that pic you posted?
never at that garbage.
eat meat and veggies.
you will satisfy your hunger with less food.

>> No.17722299

>>17722288
dumb esl

>> No.17722322

>>17722299
>esl
are... are you having a moment, anon?

>> No.17722330

>>17721620
Buy big bags of salad mix, balsamic vinegar, and boil some eggs. Eat any combination of those to fill your stomach and you'll be ok.

>> No.17722347

>>17722322
He's saying you're an English learner because you posted "never at" instead of "ate"

>> No.17722350

>>17721620
Are you binging on restaurant food or stuff at home? If I’ve got junk food at home I’ll keep overeating until it’s gone but then I’ll be back to normal eating without any problems.

>> No.17722364

>>17722347
>because you posted "never at" instead of "ate"
it was "eat", as an instruction.
just a typo, anon.
the fact that the anon was too much of a dullard to understand it means he must struggle day to day.
i hope he gets smart soon.

>> No.17722383

>>17722364
you sound very upset by being called an esl, lol

>> No.17722391

>>17722383
nah.
just pointing out that the other anon is butthurt because he eats baked goods which means he's a fatass.

>> No.17722395

>>17722391
now you’re just projecting

>> No.17722405

>>17722395
not possible because i don't eat baked goods.
sorry you feel attacked for eating nonsense.

>> No.17722411

>>17722405
and why are you implying I do? just because I called you esl for typing like a retard? just go to bed anon

>> No.17722416

>>17721620
Just decide that you don't want to eat a like fucking pig anymore, that is how I went from BMI 49.9 to BMI 24.1

>> No.17722437

>>17722411
>calls me a retard because he can't read past a typo correctly
anon...

>> No.17722445

>>17722437
I understood what you meant retard, this doesn’t mean that I won’t call you a dumb esl anyways

>> No.17722499

>>17722445
is it because you're upset that i'm not fat and you eat garbage like baked goods which makes you fat?

>> No.17722507

>>17722499
again with the projection, how original

>> No.17722511

>>17722507
are you saying you don't eat baked goods?

>> No.17722518

>>17722511
I never said that I did, dumb esl

>> No.17722525

>>17722518
then you could only be talking about the projection of you being fat, which is caused by eating baked goods.
so yes, you did say it.
checkmate.

>> No.17722539

>>17722525
you keep implying I’m OP, which means your dumb esl brain can’t comprehend the idea of other people posting on this board. and now you’re upset being called a dumb esl so you project your insecurities onto others.
Checkmate, dumb esl

>> No.17722544

>>17722539
>you keep implying I’m OP
incorrect.
you being op or not is irrelevant to the fact that you're fat from baked goods and 100% wrong.
i'm sorry that you don't know how math, language, and reality works.
maybe one day you'll wake up and be at least average intelligence instead of just
>>>/wrong/

>> No.17722546

>>17722544
again, stop projecting your love of baked goods onto me dumb esl. learn to eat less and exercise more, it’ll be good for you

>> No.17722880

>>17722546
Shut the fuck up you fat retard. Not even that guy but seriously kys.

>> No.17723411

>>17722350
Thank you for the suggestion. It's mostly snacks like tofu, tomatoes, crackers, homemade wontons, salad, homemade cake, noodles, waffles, etc. Lots of variation. I plan on not eating anything today. My tummy looks bloated when its normally flat and I dont want to become a nik avocado.

>>17722416
It truly is our decision and only those with self discipline can achieve this. You have a high power level anon. Ygmi.

t. OP

>> No.17723422

>>17722880
>t.fat retard

>> No.17723427

>>17721637
that's alot of sugar and caffeine bro

>> No.17724170

>>17723427
Chocolate has enough caffeine to say that's a lot?

>> No.17724222

>>17721620
Just fast for 24 hours like holy shit it's not hard

>> No.17724246

Holy shit why the fuck are you two so mad at each other?

OP fast for 18-24 hours that should help. Hunger pains are temporary and last 5-15 mins if you are not actually starving. Don't graze and limit yourself to one helping of each meal.

>> No.17724251

>>17721620
>160 lb
>worried
Manlet or woman?

>> No.17724864

>went to Costco last week with the intent of buying these and being a little fatty
>they were gone and in their place were some nasty looking chocolate cupcakes
The fuck? I thought they were in at least until easter. Now I gotta make my own carrot cake.

>> No.17725872

>>17721620
just stop eating you dumb bitch, it's that fucking easy

>> No.17725875

>>17721620
Remove all food from your home.

>> No.17725904

>>17722081
itll be easy xoxo

>> No.17725950

Just get fat anon. You don’t want to actually lose weight anyways

>> No.17725972

>>17725950
This. Indulging in whatever you want is the actual Chad behaviour

>> No.17726136

>>17725872
>>17725875
>>17725904
>>17725950
So far I only ate some mapo tofu today and 2.5 eggs. I figure it's under 500 calories. I don't want to be fat and it's a cost for being gluttonous all Easter weekend.

I had to sleep off the lethargy, although, it's my first day back at work after 4 days off, so I'd probably be tired anyways

>> No.17726154

>>17726136
>2.5 eggs
lol
also anon are you sure only eating 500 calories is appropriate? you should figure how much you overate before you just go all out and borderline starve yourself.

>> No.17726203

>>17726154
Aww, anon, you're such a cutie when you worry about me. But don't worry, I'm making 400 calories of 煎饼果子 (chinese crepes) to give me some brain power at work tomorrow.

I will have to do this calorie deficit for a few days. I'm not actually hungry though. Still so much food in me from the weekend

>> No.17726323

>>17726203
wait... oh gosh are you that chinese guy who was torturing that rat the other day?

>> No.17726330

>>17726323
wait what?

>> No.17726350

>>17721620
post tummy

>> No.17726508

>>17726330
some chinese guy made a thread about a mouse he captured and he kept torturing it, i thought maybe youre him since youre eating all this chinese stuff
>>/ck/thread/S17688656

>> No.17726969
File: 616 KB, 1080x1038, Screenshot_20220420-015631_Gallery.jpg [View same] [iqdb] [saucenao] [google]
17726969

>>17726323
No, and I haven't come across those posts. I'm just a sinoweeb.

>>17726350

>> No.17728170

>>17726969
Youre not really in danger of getting fat youre just a mentally ill anorexic

>> No.17728314

>>17728170
My father died from being fat

>> No.17728319

>>17728314
>Hmm, hello Mr. Anon, I performed the autopsy on your father and here is the report on how he died.
>Cause of Death: FAT

>> No.17728357

>>17728319
Being 320lbs did not help when he had a heart attack on the toilet

>> No.17728796

>>17728357
Your dad was Elvis?

>> No.17729453

>>17726969
Would blow raspberries on that tummy then assure you that those raspberries are calorie free/10

>> No.17729589

>>17729453
Didn't expect to read a sentence like this tonight. Nice!

>> No.17729594

>>17728319
>>17728357
Fatal Arterial Thrombosis is no laughing matter, bro...

>> No.17729649

If you know where your next meal is coming from (i.e. you are food secure) tell your stomach to stop its fucking complaining because it's a stupid bitch and doesn't know any better. Get comfortable being hungry. Give control of the situation to your brain. Your stomach will stop kvetching eventually. You can wait it out. You're stronger and smarter than it. Your stomach, my stomach, every fat person's stomach is a fucking retard. It's fucking with you and you're letting it. Drown it with water if it complains too much.

>> No.17730412 [DELETED] 

>>17729649
its fucking hard :(((

>> No.17730421

>>17729649
its fucking hard :((( i just ate a whole chocolate bunny i cant resist food sometimes

>> No.17730427

just sleep late one day (11ish if you can) and then just drink coffee when you do get up, if i do that i can hold off on eating at least till 1-2pm ish and then i bet your stomach would shrink a bit

>> No.17731011

>>17729649
>>17730427
Today I had 400 calories at 11am and just finished my second meal (700 calories max) now (10pm). Went for a run/walk (6.8km) and jacked off (? Calories).

Making good progress. No more binge eating. NO.

>> No.17731020

>>17731011
What did you whisk your batter to?

>> No.17731035

>>17731011
fuck wish i was as good as you. i cant stop myself from overeating sometimes its too fucking hard

>> No.17731038

>>17731011
good on you anon. getting out of the mindset is tough. but once you're there and stay there for awhile it gets easier.

>> No.17731512

>>17721620
Give your junkfood to a friend perhaps. Can't eat it if it ain't there.

>> No.17731560

>>17731035
most people with this problem have an underlying brain problem and this is a symptom
what is your brain problem anon

>> No.17731561

>>17731020
Half a cup of whole wheat flour and water. 220 calories. Add two eggs to your meal and that's around 400 calories. Satiated and nutritional.

>>17731035
I saw the effects from 3 days of letting myself go. The more I ate, the more I ate. The bigger my stomach was ballooning. I'm not an animal. I have intellectual access to reason. I don't want to go through life not using it. (Extreme? Yes. I've been reading Meditations my M.A.)

>>17731038
Thank you, kinsman.

I've noticed eating carbs and sugar (cantaloupe, waffles, AP flour) makes me go ballistic and crave eating more. It's not always junk food.
>>17731512

>> No.17731574

>>17731560
i think im a schizoid but idk if thats related to this. i also feel my life has no purpose so i find it hard to care to control my eating habits though i do want and need to

>> No.17731577

>>17731561
>I've noticed eating carbs and sugar (cantaloupe, waffles, AP flour) makes me go ballistic and crave eating more
that's rough. for me it's salty snacks. dot's pretzels and flavor blasted goldfish make me want to binge. thankfully I can't binge on sweet things anymore without my stomach protesting.

>> No.17731594

>>17731577
Those sound salty, but they're also mostly carbs

>> No.17731601
File: 49 KB, 325x303, 1640116615621.png [View same] [iqdb] [saucenao] [google]
17731601

>>17731594
yeah, but bread doesn't have the same effect on me. tasty, tasty msg does.

>> No.17731606

>>17731601
You know yourself better than I do, anon. I believe it. I've tried Lao Gan Ma (msg chili oil) in the past and will assent your claims

>> No.17731607

>>17721620
Ranked by order of importance by number:

3. Take an evening walk every day.
2. Write down what you eat.
4. Drink enough water.
1. Don't buy stuff that you don't want to eat.

>> No.17731612

>>17731606
>lao gan ma
you're pretty good anon. I'm glad to hear you're thriving.

>> No.17731626

>>17731612
Cheers ck bro. A kind soul like that and I know ygmi.