/ck/ makes a grocery list

[Anonymous No.17698879]

>28yo man (complete idiot)
>single
>living alone
>1800kcal/day
Go

[Anonymous No.17698907]

/ck/ is not your mother

[Anonymous No.17698918]

cucumber
vaseline
rope

[Anonymous No.17698953]

>HEY GUYS, I'M A FUCKING RETARD WITH NOTHING OF VALUE TO OFFER, PLEASE GIVE ME A REASON TO STAY HERE!
Eat 2.5 sticks of butter and a gallon of bleach.

[Anonymous No.17699002]

>Bread
>Milk
>Rice or Pasta
>Spaghetti sauce
>Ground beef
>Bag of chips
>Black Beans
>Tortilla Wrap
>Red, Green, or Yellow Bell pepper
>Salt
>Pepper
>Cumin
>Cayenne
>Shredded Cheese
>Broccoli
>Oatmeal
>Shortbread cookies
>Blueberries or Banana
Shortbread or blueberries/banana are interchangeable for overnight oatmeal
>Chicken Breast

[Anonymous No.17699012]

>Corn Beef Hash
>Onion
>Russet Potatoes
>Olive Oil
>Eggs
>Beer

[Anonymous No.17699022]

>Spaghetti
>Bell Peppers
>Shrimp
>Green Onion
>Unsalted Peanuts
>Basil
>Cilantro

>Garlic
>Brown Sugar
>Soy Sauce
>Fish sauce
>Sriracha
>Hoisin sauce
>Sesame oil

https://foodwishes.blogspot.com/2019/06/chicken-noodle-salad-making-friends.html

[Anonymous No.17699035]

Get Costco membership
Get the rotisserie chicken
Get Cream Cheese
Shredded Cheese
Frank's Red Hot Sauce
Tortilla chips
???
make buffalo dip

[Anonymous No.17699046]

>>17698879
Why would i waste my time writing up a grocery list for you when youre obviously too stupid and useless to do the most basic research yourself. I gaurentee that you not only wont follow it, but cant even cook the said items on list. So no, not only will i not help you, but ill finish this by calling you a nigger and telling you to grow up.

[Anonymous No.17699047]

Cans of Tuna
Mayo
Bread
Red Onion, celery stick or jalapeno

Yukon Potatoes
White Vinegar
Eggs
Celery
green onion
Mayo
Yellow mustard
salt and pepper
Cayenne
(potato salad)

[Anonymous No.17699054]

>>17698953
But what am I supposed to do with the other half of the butter? D:

[Anonymous No.17699057]

visit reddit unironically or watch some youtube video for idea or inspiration on things you want to cook anon

[Anonymous No.17699064]

enchilada sauce
chicken breast
cilantro
tortilla wrap
shredded cheese

make enchiladas

[Anonymous No.17699065]

>>17698879
>flour
>potatoes
>bread
>pasta
>potato chips
>cheetos
>crackers
>cookies
>sunny-d

[Anonymous No.17699071]

>>17699065
>sunny D

[Anonymous No.17699860]

>>17698879
anon you loser

here's my list rate me.

Lunch:
>1-2 bags of frozen spinach
>1-2 pounds of your meats of choice. Generally Chicken thighs and ground turkey.
>frozen carrots or carrots bag to throw in the freezer
Breakfast
>7 greek yogurt cups
>16 oz of peanuts/nuts of choice
>16 oz of cacao nibs
>bag of raisins/any dried fruit to eat
Dinner:
>1 bran cereal box for tonight
>1 small plastic container of grass fed milk
>coconut flake

Some fruit. I get...
>1 pineapple
>4 pears and 3 peaches.

[Anonymous No.17699892]

>>17699002
no eggs?

[Anonymous No.17699895]

>>17698879
Get a small chest freezer
Get 1/4 cow or 1/2 pig

Figure out the rest.

[Anonymous No.17699904]

One gallon of milk a day.

[Anonymous No.17699916]

>>17699892
I'm not a huge egg eater. I do get them, just not every week.

[Anonymous No.17699943]

some kind of veggies (spinach, broccoli, asparagus)
oatmeal
eggs
bread
pasta
ground beef or chicken thigh/breast
salmon
cereal
chip
maybe candy if there a show or movie I want to watch
usually a frozen pizza for those lazy day
creamer for coffee
a bag of tea
paper towel or bathroom towels
laundry detergent
air freshener
peanut butter
jam or fluff or nutella if it's on sale
beans
beer

[Anonymous No.17699962]

bacon or sausage
mushroom
salad
dressing
tomatoes
whatever fruit on sale
bread
turkey from the deli
some kind of cheese depending on my mood
tomatoes
chicken
beef
tofu
lettuce
tim tam
juice
lemons
bell pepper, penne pasta, veggies to make pasta primavera

[Anonymous No.17699974]

>>17699916
>huge egg
Didnt know these exist, where can I buy?

[Anonymous No.17699976]

>>17699002
>black beans

How do you health faggots eat these dirt flavored little turds?

[Anonymous No.17700137]

Fresh: Romaine Hearts, Tomatoes, Limes, Greenbeans, Cilantro, Onion, Garlic, Celery, Carrots, Mushrooms, Cucumbers
Frozen: Peas, Corn, Spinach
Canned: Tomato paste, diced tomatoes, beans
Rice, Dried beans, Choice of pasta
Canola oil and good olive oil
Whole chicken, ground pork
Sandwich stuff
Choice of 2 cheeses
Tortilla chips, crackers.
Canned soup, Ramen noodles, frozen pizza

[Anonymous No.17700260]

Coca-Cola
Frozen pizza

[Anonymous No.17700358]

You are now no more alone

[Anonymous No.17700377]

>Eggs
>Milk
>Butter
>Bread
>Rice
>Deenz
>Baked Beans
>Water
>Coffee Powder
>Sugar
>Salt
>Pepper

[Anonymous No.17700384]

Lobster
Scallops
King crab
Chili and sea bass
Sweet potato pie

[Anonymous No.17700580]

>>17698879
chicken, broccoli, rice,
seasonings, and sauces
greetings from /fit/

[Anonymous No.17700826]

>>17700580

[Anonymous No.17701379]

>>17698879
>Chicken Thighs
>Eggs
>Greek Yogurt
>Potatoes
>Carrots
>Onions
>Garlic
>Tomato Paste
>Frozen Spinach
>Frozen Broccoli
>Frozen Berries
>Brown Rice
>Dry Beans

~1900kcal of real food every day for a week at under $40.

>>17699976
You gotta cook them first. Pretty high bar for entry, I know.

[Anonymous No.17701386]

chicken thighs, 80/20 ground beef, tons of rice, a lot of onions. Done.

[Anonymous No.17701388]

All these grocery lists and no lists of meals to make with the groceries. Ck i am disappointed

[Anonymous No.17701404]

Just buy beer, fuck the rest

[Anonymous No.17701433]

>>17698879
Get ready for gains pussy
>inb4 no recipes
Get a scale too bitch I’m about to drop new prep knowledge bombs. One week. Two menus. Alternate A/B days.

[Anonymous No.17701448]

>>17698879
>>17701433
Mon-Wed-Fri-Sun
>where do I buy venison
You don’t. You kill it yourself back in October. Substitute with 93% lean burger meat

[Anonymous No.17701458]

>>17701448
Tues-Thurs-Sat

[Anonymous No.17701469]

>>17701448
First two were way too compressed

[Anonymous No.17701476]

>>17701458

[Anonymous No.17701482]

Cabbage, bacon, beans, onion, potato, carrot, whole chicken, ground beef

[Anonymous No.17701488]

>>17701469
That's a very solid diet to gain lean mass. Love it. Let's see how thick tight solid you can get bud.

Op when you make your list of groceries also make a 1 week meal plan that uses them.

[Anonymous No.17701807]

>>17698879
I'm going to have to add a 10lbs sack of potatoes

[Anonymous No.17702956]

>>17698879
I'll bite.

Buy almonds. Greek yogurt with fruit on the bottom. Sourdough english muffins. Eggs. Some sliced cheese. Chicken thighs. Either lettuce or salad mix. Hummus. Tortillas or pita or both. Make sure you have decent olive oil somewhere. Make sure you have decent hot sauce.

Eat the yogurt. Wait a while. Eat the almonds. Wait a while. These are filling foods. Maybe by lunchtime you'll want a poached egg or two over an english muffin.By dinner you can eat a baked chicken thigh and shred it up with spices for a good burrito. Use lots of that spring mix or whatever. Look at the actual calories on shit. You don't need to count, but you'll find that some things are actually super fucking calorie dense and they're not worth it.