/ck/ - Food & Cooking

[Anonymous No.17696507]

Today is my second day on a 1200 cal/day diet. What should I eat tomorrow?

[Anonymous No.17696515]

>>17696507
Cool. Who asked?

[Anonymous No.17696517]

>>17696507
1200 Cal of Baked Beans

[Anonymous No.17696528]

The pointy end of a pick axe

[Anonymous No.17696554]

1200 cal worth of vodka.

[Anonymous No.17696641]

>>17696507
Do alternate day fasting instead so you can actually have real meals for half the week.

[Anonymous No.17696659]

One Starbucks frozen frappe

[Anonymous No.17696662]

>>17696517
this, but unironically

[Anonymous No.17696685]

>>17696507
A pint of icecream

[Anonymous No.17696692]

>>17696641
Seconding

[Anonymous No.17696694]

>>17696515
Suck a fuck.

[Anonymous No.17696719]

>>17696554
OP shouldn't be consuming all those empty calories, that's not healthy. A better option is a salmon fillet, a bunch of steamed broccoli and 800 calories of vodka. It's all about balance.

[Anonymous No.17696728]

>>17696694
Cool. Who asked??

[Anonymous No.17696732]

>>17696507
You could try a full ChongChing meal
It's fairly healthy and is low on calories
Would recommend

Appetizer
>Chicken feet--strengthens your jaw
Soup
>Bat soup --special health benefits
Main course
>Dog meat(cat is also preferable) -- lean and a nice source of protein
Side dish
>Braised testicles -- to make you an alpha male

[Anonymous No.17697030]

>>17696728
hrrrrnnnnnggghhh

[Anonymous No.17697265]

Dubs says a single peanut, check em

[Anonymous No.17697280]

>>17696507
5000 cal because you're going to relapse anyway

[Anonymous No.17697309]

2.877 double quarter pounders, my man

[Anonymous No.17697324]

>>17696507
You could fast 48 hours, eat 2000-2500 calories over six hours, and then start fasting 48 hours again. Rinse repeat. It will be much easier on you.
I've lost 25kg over the last four and a half month this way.

[Anonymous No.17697397]

>>17697324
It's insane that fat people literally have to gorge themselves to enjoy eating and then act like it's normal.

[Anonymous No.17697409]

>>17697397
When I was restricting calories I thought it would be a good idea to eat obscene amounts of raw veggies, with a small amount of dressing but overall still pretty low calorie compared to popcorn or chips. It worked for killing cravings but the side effect was getting used to the huge volumes/feeling full.

[Anonymous No.17697422]

>>17697397
My overweight comes from comfort eating. I'd chow down plenty of chips, candy and soda whenever I was bored, sad, mad, stressed etc.
You'll find that many fatties have untreated mental issues that cause their eating habits. It's really not any different from starting drinking or doing drugs,

[Anonymous No.17697462]

>>17696507
are you a bitch ass twink or something

[Anonymous No.17697469]

>>17696507
say goodbye to your metabolism

[Anonymous No.17697510]

Buckshot

[Anonymous No.17697526]

>>17696507
1200kcal is sure not a lot. Avoid liquids with calories. Drink water, carbonated water, tea, coffee instead. Whatever you eat, be mindful of your portion control. Track your calories with a website or phone app (I use Cronometer). Eat lots of veggies and enjoy tasty fruit as a treat. Avoid processed foods.

[Anonymous No.17698138]

>>17696507
Eggs, chicken breast and rice, have a whole wheat slice of bread with some low cal cream cheese. Measure to ensure you are eating 1200 cals.

[Anonymous No.17699077]

Lunch - chicken, cottage cheese, salad 570 kcal
Dinner - tuna salad 276 kcal
Late night snack - quark cheese with muesli 300 kcal

1146 kcal tot, fuck breakfast.

[Anonymous No.17699090]

>>17696507
Ive been eating 1200 per day for the past month (i've lost 10 lbs since then)
I usually eat 1 duck egg with 2 duck egg whites cooked in 7 grams of butter and a serving of frozen peas (237 calories)

Then at lunch its a salad with another boiled duck egg in it and an ounce of black beans with a low calorie dressing made from mustard and beet pickle brine (227 calories)

Snack is a small apple or 2 (138 calories for 2)

Then I have a massive gut filling soup for dinner made with a variety of vegetables with a small amount of fat either from duck fat or coconut oil, an ounce of black beans and 2 oz of potato, thickened with a bit of corn starch and 2 duck egg whites (363 calories)

For dessert I have a scoop of homemade frozen duck custard on a cake cone (221 calories)

Thats just shy of 1200. The soup is so filling that if there is any trace of hunger after that the frozen custard fills it.

[Anonymous No.17699095]

>>17696507
Eat a big bowl of oatmeal, it's pretty filling. What's your current weight and goal weight?

[Anonymous No.17699098]

>>17696732
Don't talk shit about Feng Zhua you stupid fucking asshole. Stupid obese mcdonalds addicted bitch will pay premium the junk part of the bird (wings) but then mock the superior feet of the bird, rich in collagen and when made dim sum style is flavorful and and fall off the bone tender.

You can mock everything else but leave the chicken feet out of it.

[Anonymous No.17699102]

>>17699090
how large were you before you started doing this?

[Anonymous No.17699144]

>>17699090
Are you a duck farmer?

[Anonymous No.17699153]

>>17699090
Give soup recipe

[Anonymous No.17699196]

>>17696507
For a low calorie diet avoid carbs and max out on the protein. It’s not a meme. I like canned chicken, mixed with cottage cheese in a romaine lettuce wrap.

[Anonymous No.17699197]

>>17696507
the first 10 days are the hardest. I recommend going heavy on veggies to fill you up

[Anonymous No.17699215]

>>17696507
Big bacon triple classis from wendys. Better leave a mouthful as it will put you over 1200.

[Anonymous No.17699304]

>>17699090
>ducks fear him

[Anonymous No.17699748]

>>17699153
Start with 2.5 cups of water
Add 1/4 of a large onion
1 clove of garlic
A handful of frozen peas or whatever frozen veg you have. About a quarter of a serving
A handful of kale or 2 oz of broccoli (any green brassica will do).
1 carrot peeled and diced into cubes. if the carrot is too big cut it in half.
1 stalk of celery diced into cubes
Salt, pepper, seasoning salt, and a splash of cooking wine. if you have pickle juice or soy sauce add that too.
7 grams or 1/2 tablespoon of coconut oil or fat of your choice (I'm just trying to get rid of my old coconut oil, otherwise I use duck fat, any fat will do)
OPTIONAL: Dried vegetables. I used dried oyster mushrooms I foraged last year but they are all gone so I use dried tomatoes. The mushrooms are delicious and I like the dried tomato but its not for everyone.
2 teaspoons or 1 tablespoon of bullion (I prefer better than bullion beef flavor. If you have your own stock that you find flavorful omit this step)
Let the vegetables simmer for about 5 minutes before adding the softer vegetables.
Once simmered I add
1 ounce of cooked black beans
2 oz of leftover baked potatoes OR one ounce of cooked rice
Dried herbs of your choice
Once the carrots are soft (they take the longest to cook) then add 1 tablespoon of corn starch mixed with cold water.
Finally mix in 2 egg whites or 1 beaten egg, whatever you have.

This makes a gigantic, high volume, low calorie soup. Even if you are ravenous at the end of the day this will make you full on very little calories.

>>17699144
yes

>>17699102
I've never been very large. But I got to 125 lbs this winter which is bordering overweight for someone of my stature and I prefer to be on the smaller size. My ideal weight is between 100 and 110 lbs. Once I get there I will add 300 calories to my diet to maintain and build muscle.

[Anonymous No.17699755]

>>17699304
They don't fear me when I have food.

[Anonymous No.17700609]

>>17699748
>But I got to 125 lbs this winter which is bordering overweight for someone of my stature
Damn, how short are you? My build is small as shit and I'm already technically underweight at 120. Also how much of a pain is it to use duck eggs in regular recipes given that they're bigger than chicken eggs? Does it fuck up baking?

[Anonymous No.17700615]

>>17700609
probably a troon

[Anonymous No.17700677]

>>17697309
I don't believe those are actually 400 calories as prepared unless they have been shrinkflated into sliders

[Anonymous No.17700703]

>>17696719
Made me kek

[Anonymous No.17700924]

>>17700609
I'm 5 feet even so 125 is big for me.

I feel like duck eggs actually help with baking rather than hurt it. I just use 1.5 chicken egg per duck egg or just do a 1 to 1 ratio because fuck it. Duck eggs seem to make baked goods a lot fluffier and richer. I really prefer them to chicken eggs.

>>17700615
I meat at my height if I was born a dude I probably would have just transitioned. But nah I'm cis scum.

[Anonymous No.17701391]

>>17700924
I've been considering ducks over chickens specifically because of the richer eggs, but on the other hand I can't be assed to divide up duck eggs into chicken egg size. If it's possible to just substitute 1 for 1 and still have shit come out well then I guess that seals it.

[Anonymous No.17701422]

>>17696507
cucumbers

[Anonymous No.17701427]

>>17701391
Ducks have better meat too. The thing that sucks is ducks are fucking gross animals. And females are loud whores.

If you live close to people get chickens. Ducks are REALLY loud but I live in the middle of nowhere.

[Anonymous No.17701437]

5800 cal to make up for it

[Anonymous No.17701463]

>>17696507
1200 cal of frozen peas, frozen

[Anonymous No.17701465]

>>17696507
Rosebud frozen peas. Full of country goodness and green peaness.

[Anonymous No.17701638]

>>17701427
Fuck, really? I do live in the middle of nowhere but love the peace and quiet, and most of the property is woods, so I couldn't have them that far from the house. Duck victory rescinded. You're not the first to say they're exceptionally disgusting, though, so maybe that's for the best.

[Anonymous No.17701665]

>>17696515
the market

[Anonymous No.17702968]

>>17697526
You mentioned fruit, but can we actually talk about how fucking good strawberries are for how low calorie they are? I could eat them all day and they're great with other foods too.

[Anonymous No.17702974]

fitcels should stay on their board

but for me....it's muesli and greek yogurt

and intermittent fasting. have a cuppa or some gfuel and sip all day instead of eating

[Anonymous No.17702975]

>>17697324
That honestly sounds miserable. Don't you get all heavy and tired from it?