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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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17691845 No.17691845 [Reply] [Original]

Can you guys share some recipes for snacks and lunch for me to take to work? I bought a lunch box and I dont know what to eat to stop being pre-diabetic. Please help me, this thread could save my life.

>> No.17691855

>>17691845
Eat the opposite of what you eat now.

>> No.17691859

Deens for life

>> No.17691867

don't eat snacks
don't drink soda
don't eat anything with sugar
avoid bread

>> No.17691886

>>17691845
all of this could be found on google, you dumb neet, but you can start by cutting out almost all sugar and processed carbs. as far as snacks go, lightly salted or unsalted pistachios and cashews are great for both feeling full (nuts are calorie dense) and they won't spike your blood sugar.

>> No.17691889

>>17691845
1 normal sized meal of basically whatever you want (try to reduce actual sugar as much as possible though) then 24, 48, or 72 hour fast, whatever you can actually stick to. Repeat until you aren’t pre-diabetic anymore and ideally are a healthy weight. Exercise accelerates things and is good for you but isn’t necessary. That’s it. This 100% works and will save your life.
>inb4 autists sperging about fasting
>inb4 OP ignoring this and posting a guise I got the beetus now what should I eat thread next year

>> No.17691900

>>17691845
nuts, canned tuna, carrot sticks, citrus, brown rice, beans

>> No.17691902

>>17691889
This is the answer, though it’s important to note that anon most likely means to avoid simple sugars, like the granulated stuff that you might find in a candy bar.