/ck/ - Food & Cooking

[Anonymous No.17638778]

>anon, you're clearly not healthy when you eat those carbohydrates every day, you should do this keto diet, a DOCTOR on YOUTUBE told me so

[Anonymous No.17638795]

[Anonymous No.17638824]

>>17638778
Lol. A proper keto diet while eating at a caloric deficit can work pretty well for people. When I say proper I mean you eat a ton of green fibrous vegetables, lots of whole eggs, some meat, and when you cook with fat you opt for a small amount of butter/animal fat/coconut oil/olive oil. Grains, sugar, and most starches just aren't very filling for some people.

I've eaten low carb for almost a decade and have maintained good energy without relying on external caffeine like coffee or energy drinks, a healthy bmi, and good strength.

Some people are retarded with keto, they eat too much fat or processed food that advertises itself as keto or whatever.

[Anonymous No.17638853]

>>17638778
Belgiums Health Minister, Maggie De Block <img class="xae" data-xae width="28" height="28" src="https://s.4cdn.org/image/emotes/25908e08_PepeLmao.png">

[Anonymous No.17638863]

>>17638853
I'd feed her a high protein diet, if you know what I mean.

[Anonymous No.17638866]

>>17638778
Anyone here old enough to remember the resurgence of the Grapefruit Diet 25 years ago? People absolutely fell for this shit... and so did their parents/grandparents:
>a short-term fad diet that has existed in the United States since at least the 1930s
>based on the claim that grapefruit has a fat-burning enzyme or similar property
https://en.wikipedia.org/wiki/Grapefruit_diet

<img class="xae" data-xae width="28" height="28" src="https://s.4cdn.org/image/emotes/af528e56_Hahaa.png"> <img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/51ca59c2_BOOMER.png">

[Anonymous No.17638871]

>>17638853
She is based tho

[Anonymous No.17638872]

>>17638795
>"fat" is now an ethnicity/gender identity
WE WUZ BURGER KANGZ

[Anonymous No.17638877]

>>17638871
<img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/6f0d4e37_POGGERS.png">

[Anonymous No.17638880]

>>17638853
>>17638863
>>17638871
>London to Brussels: 240 miles

SEE YOU IN FIVE HOURS MAGS

<img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/fb56168f_BOOBA.png"><img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/fb56168f_BOOBA.png"><img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/fb56168f_BOOBA.png">

[Anonymous No.17638914]

>>17638880
She's a classically beautiful cetacean, but she's no Keelie Shae... Keelaegh Shay?... Fat Shania Twain.

[Anonymous No.17638923]

>>17638778
There is not a single living morbidly obese person who doesn't chug down some form of liquid sugars.

[Anonymous No.17638986]

<img class="xae" data-xae width="32" height="31" src="https://s.4cdn.org/image/emotes/e1899bbe_YEP.png"><img class="xae" data-xae width="32" height="31" src="https://s.4cdn.org/image/emotes/e1899bbe_YEP.png"><img class="xae" data-xae width="32" height="31" src="https://s.4cdn.org/image/emotes/e1899bbe_YEP.png">

[Anonymous No.17638989]

<img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/6f5bc7e5_PillowYes.png">

[Anonymous No.17638998]

>>17638914
>cetacean

:POGGERS

<img class="xae" data-xae width="25" height="32" src="https://s.4cdn.org/image/emotes/afd49202_happyn.png">

<img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/5de4addd_KannaNom.png">

[Anonymous No.17639009]

>>17638923
That's true, but it also seems like they just eat a lot of processed food in general. And the combination of refined carbs + fat also seems worse than just carbs or fat on its own. Like you probably couldn't eat much plain bread or plain butter on its own but when you mix them together you can eat a lot more.

[Anonymous No.17639075]

>>17638866
If I was on a grapefruit diet I would be too disgusted every hour of the day to eat much

[Anonymous No.17639588]

>>17638986
he lost 200 pounds doing this

[Anonymous No.17639591]

>>17639588
Did he weigh 200 pounds when he started? <img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/e54792d7_KEKW.png">

[Anonymous No.17639840]

>>17638795
>suddenly

[Anonymous No.17640507]

>>17638866
I remember anon. Where does the time go?

[Anonymous No.17640622]

>>17638795
>Mass-ey University

[Anonymous No.17640659]

>>17638778
I ate 7 donuts so far for breakfast. I have 5 to go. Wish me luck.

[Anonymous No.17640678]

Should I be responsible and eat normal food today? Or should I spend my entire calorie budget on ice cream and candy?

[Anonymous No.17640696]

>>17638778
>>17638795
>>17638853
>>17638871
LISTEN CLOSE, LISTEN HARD
THIS IS THE STORY OF FAT PEOPLE

[Anonymous No.17640708]

>>17640678
That depends. Does it bother you that you are the way you are? Do you want to change?

[Anonymous No.17640720]

>>17638824
>fat is bad... because it's bad ok!!!

Stupid faggot. It's literally impossible to eat at maintenance without fat on keto, also look up protein poisoning

[Anonymous No.17640731]

>>17640708
I don’t see what that has to do with my question

Do I get a scoop of peanut butter chocolate pretzel yogurt and a quesadilla, or do I eat the mandu I have in the freezer

[Anonymous No.17640757]

>>17640720
And it's incredibly easy to overdo it, which is why people fail at it.
>JoeRogansBPOilEggs.png

[Anonymous No.17640759]

>>17638853
More like Maggie De Sphere, good heavens.

[Anonymous No.17640762]

>>17640759
Hej, don't talk that way about my wife. She takes it out on me.

[Anonymous No.17640763]

>>17638871
>does what should be considered standard
>this makes it ok for her to be in charge of something she is clearly inept at

[Anonymous No.17640764]

>>17638795
most people die suddenly...

[Anonymous No.17640810]

>>17640757
On keto? actually pretty hard to do. it's all cico at the end of the day
The hardest thing about keto is getting on it, it's plain sailing from there usually.

[Anonymous No.17640832]

>>17640810
If you're just trying to lose a few pounds, yeah. I rarely deal with those people (and honestly, with a bit of self-control, it's not that much harder to lose weight and still eat the occasional potato). I deal with the fucks who are eating themselves to death, switch to a keto diet to literally save themselves, and gain weight the first month or two, telling me they're "Doing it right." It's a diet, you can't eat a god damned salami with mayonnaise and call it a snack.

So yes, I agree with everything but that second sentence. The "bulk" has to be low-sugar veggies, lean meat and low fat cheeses. If you rely on sausages and butter, it won't work.

[Anonymous No.17640850]

>>17640832
>If you rely on sausages and butter, it won't work.
But it would still work as long as you're eating at a calorie deficit. Dietary fat doesn't have some magic property that keeps you fat even if you eat way less than your minimum calorie requirements. You just can't get enough calories from protein alone, you need the fattiest cuts of meat you can get ideally.

[Anonymous No.17640873]

>>17638824
This.
When a lot of people think of KETO they think only butter and bacon all day.
You can eat vegan keto. You can eat tons of fibrous vegetables that the bulk of your food in weight are fucking salads but the bulk of your calories are still fat. There is more to diet than just macros.

[Anonymous No.17640878]

>>17639009
that's interesting, I've never thought about it like that.

[Anonymous No.17640891]

Eat real food not junk. Doesnt have to be paleo or keto or whatever just eat real.

[Anonymous No.17640897]

>>17640850
If you're eating three full meals of butter-poached sausage a day, you won't be at a caloric deficit. 2000 KCal comes and goes real fast.

[Anonymous No.17640917]

>>17638778
Ketofags are retarded, but posting that image is kind of disingenuous. Most of them are already pretty active and healthy, and started the fad diet after the fact and them think that's why they're in good shape. That image would be much more appropriate for /fit/ posters who just think eating more protein will turn them into zyzz.

[Anonymous No.17640965]

>>17640720
I know what fucking rabbit starvation is. You'd have to eat no fat whatsoever and already be malnourished to get that. It's not gonna happen when you are a fat fuck trying to lose weight.

Not only that it clearly say they eat a small amount of fat.

If you are going to die from eating a diet that is 20-30% carbs 50% protein and 20-30% fat then maybe you aren't up to snuff for the gene pool is all I'm saying.

[Anonymous No.17641008]

>>17638795
>suddenly
I wonder when she got vaccinated for da Wuflu.

[Anonymous No.17641020]

>>17638824
>Grains, sugar, and most starches just aren't very filling for some people.
I wouldn't say they aren't filling, it's more that they don't last long.

I used to do the typical "big bowl of cereal" for breakfast. By about 11am, I was starving and irritable and ready to rip people's heads off at work. <img class="xae" data-xae width="100" height="32" src="https://s.4cdn.org/image/emotes/49bde730_shoopdw2.png">

NOT eating anything for breakfast was actually better since my blood sugar didn't crash and make me want to kill everyone in sight.

Even now on keto (because diabetes), if I cheat for a few days I start feeling hungry long before mealtimes again. (Not nearly as bad as the "big bowl of cereal" era, but enough that it's noticeable.)

[Anonymous No.17641036]

>>17638923
>There is not a single living morbidly obese person who doesn't chug down some form of liquid sugars.
False, I haven't been drinking "liquid sugars" since, I dunno, twenty years ago or more already. Keto for the last five years. Still can't lose weight. When I first went keto I dropped about 25lbs and I've been stuck ever since.
I thought because I was eating a whole head of cauliflower maybe I was just eating a lot, you know? Or onions, those have lots of carbs, that's probably it. Nope. Averaging 1300 calories per day, carbs under the limit too, both measured.

[Anonymous No.17641061]

>>17641036
>calories in, calories out
It simply impossible not lose weight if you burn more calories than you consume

[Anonymous No.17641075]

>>17641036
>Averaging 1300 calories per day, carbs under the limit too, both measured.
What in the name of fuck? You will never lose weight if you consume 1300 calories a day. Cut down to 500 or less

[Anonymous No.17641095]

>>17638795
<img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/90786369_pepePoint.png"> PAUSE. Wait a minute. WHO let the Cat outta da bag!??!

[Anonymous No.17641135]

>>17638824
enjoy balding

[Anonymous No.17641137]

>>17640891
salmon is fucking expensive

[Anonymous No.17641204]

>>17641135
you're not going to bald without the genetic predisposition to it anon

[Anonymous No.17642001]

>>17641137
Your health is worth it. Isnt it?

[Anonymous No.17642029]

>>17640917
Everyone I know who tried keto was overweight. I'm glad it works for them though, and it seems like once they get down to a normal weight they start looking into healthy sources of carbs and realize it's just junk food that you have to avoid instead of all carbs.

[Anonymous No.17642153]

>>17638866
>people fell for it
You mean people wanted to lose weight, ate at a caloric deficit, and lost weight?
What a bunch of suckers!

[Anonymous No.17642267]

>>17642029
For most people I know who are on it, it's a diet. Once it's done the trick (and if you can keep the weight off), what's the point in continuing the diet? Two are diabetic, so they don't really have much of a choice. One says she feels so much better primarily eating meat and cheese, but I swear she's in the early stages of scurvy.

[Anonymous No.17643539]

[Anonymous No.17643557]

>>17638778
Keto? Sure thing, just lemme open this bottle.

[Anonymous No.17643569]

I needed to lose 60 lbs. I'm at 30 now. I feel great and my doctor said to keep doing what I'm doing. I eat a reasonable amount of meat cooked in lard and some cheeses and jalapenos. I skip breakfast. I feel great and have tons of energy, no crashes. Lots of red meat, liver, and fish fillets (but not too much). Anything I need to look out for?

[Anonymous No.17643577]

>>17642267
Early on they're probably afraid that if they start eating carbs again they'll return to their previous weight. Keto recommends lots of low carb vegetables so it shouldn't be a problem with scurvy, but people on the carnivore diet can have more of an issue with that. Supposedly you don't need as much vitamin C if you don't consume carbs but I don't think no intake at all works either.

[Anonymous No.17643580]

>>17641135
>t.

[Anonymous No.17643590]

>Heart Attack Grill employees when their fattest customer has a sudden heart attack

[Anonymous No.17644848]

>>17638778
Isn’t Keto like legit bad for your body

[Anonymous No.17644865]

>>17644848
I feel pretty good

[Anonymous No.17645001]

>>17638778
I don't get the hate on Keto. Am i doing it wrong?
>1500 calories a day
>Less than 10g carbs a day
>1-2 meals a day (still 1500cals)
>Water, tea and occasional coffee
>Pork, beef, chicken and salmon
>Broccoli, spinach, cauliflower, hazelnuts and walnuts
>Cheese, eggs and vitamin B and D supplements
I've been on it for 6 months now with a few breaks here and there, i've lost close to 30kg, 95% of that is from the diet alone. I'm almost where i want to be, i just have a litte stubborn belly fat left.

[Anonymous No.17645099]

>>17645001
im no youtube doctor but I reckon you'd get the same results with a 1500 cal diet with normal macros and good quality food.

[Anonymous No.17645154]

>>17645001
keto works like any other diet- it's restrictive. it's not magic it forces people to think carefully about what they put in their mouths. like you can't eat sharon's cookies she brought to work or basically anything at mcdonalds or restaurants in general, yeah you're gonna lose weight

[Anonymous No.17645181]

>>17643580
strong loli boner

[Anonymous No.17645399]

Any benefits you get from ketosis can (and really should) be gotten from fasting.