extreme weight loss

[Slim dream No.17638309]

Do you know of any method that allows me to lose weight in a week?

-I accept all kinds of advice

[Anonymous No.17638318]

>>17638309
My landlord managed to get rid of 230 lbs of ugly fat... He evicted me!

[Anonymous No.17638319]

>>17638309
Stop eating.

[Anonymous No.17638321]

>>17638309
dont eat for a week and exercise a bunch. You need electrolytes and multivitamins but thats about it.

Also you will gain it all back in the long run you stupid fuck.

[Anonymous No.17638327]

>>17638309
Literally just fast.

[Anonymous No.17638332]

>>17638309
Count the calories you eat in an average day
Subtract 1500+ from that
Lose weight fast

Protip: drink tons of water, black coffee, and/or unsweetened tea

It's that easy. Don't listen to google when it says that "it's dangerous to consume less than 1000 calories a day." That's a load of horse shit. You can fast for weeks at a time and be perfectly healthy. I've been doing it for 15 years off and on when I want to drop weight fast.

[Anonymous No.17638338]

>>17638309
Take Metro instead of driving.

[Anonymous No.17638342]

just don't eat

[Anonymous No.17638361]

>>17638318
Based Norm! <img class="xae" data-xae width="28" height="28" src="https://s.4cdn.org/image/emotes/25908e08_PepeLmao.png">

[Anonymous No.17638372]

>>17638309
>>>/ck/

[Anonymous No.17638375]

This is a /fit/ thread

[Anonymous No.17638466]

>>17638309
fasting and calorie counting. Drink water.

>t. lost ~88 lbs

[GODCOCK No.17638528]

>>17638309
>extreme
>all kinds of advice
Cut off your fat, cut of your appendages.
Just fast on water and electrolytes.

[Anonymous No.17638542]

>>17638309
Do the Poop Diet. You can eat as much poop as you want, but nothing else. The trick is, poop doesn't taste very good, so you'll probably consume less calories without even realizing it. You're welcome in advance.

<span class="xae" data-xae="thup">👍[/spoiler]

<img class="xae" data-xae width="25" height="32" src="https://s.4cdn.org/image/emotes/afd49202_happyn.png">

<img class="xae" data-xae width="32" height="32" src="https://s.4cdn.org/image/emotes/6f0d4e37_POGGERS.png">

[Anonymous No.17638554]

>>17638309
Fasting. Try 5 days first, it will be hell. Then you can eat lightly for a week, no junk food, no sugar. I usually take some probiotic during that break. Then go for 10 days or more if you can.

[Anonymous No.17638603]

>>17638332
I'm doing this now, keeping it under 1000 calories, today finishes my first week. It's hard, but it's already getting easier. I need to drop 50 pounds, hopefully I can keep it up that long

[Anonymous No.17638609]

Why would you want to?

[Anonymous No.17638621]

>>17638309
Cut off an arm, fast, or become a bulimic at the cost of your health

[Slim dream No.17638702]

Thank U people!

[Anonymous No.17638714]

Fasting

[Anonymous No.17638737]

>>17638309
Fasting is literally the fastest method. How fat are you? You can do rolling 72s (back to back 3 day fasts) without worrying about refeeding or supplementing electrolytes (but they still help). 48s and 24s are easier and also effective. With 72s you would be losing almost 2 pounds every 3 days assuming the average of 2000 calories per day to maintain weight.

[Anonymous No.17638743]

>>17638309
Go to Auschwitz <img class="xae" data-xae width="41" height="32" src="https://s.4cdn.org/image/emotes/72694e0e_desusmirk.png">

[Anonymous No.17638751]

>>17638603
Make sure to take vitamins, too. I forgot to mention that.

[Anonymous No.17638790]

>>17638309
Starve + walk long distances, as much as possible in a day

without dying

[Anonymous No.17638791]

>>17638743
Super aryans was fucking crazy. I didn't care for the rest of the manga, but I liked him

[Anonymous No.17638793]

>>17638751
And make sure you supplement magnesium if you don't want to be in excruciating pain every few nights when your calves decide to seize.

[Anonymous No.17638806]

>>17638332
It's not fasting if you eat small amounts. You might as well not eat anything, then you will stop being hungry after the first day.

[Anonymous No.17638888]

>>17638309
I lost 7kg in 3 weeks, this is how: keto + 1400 calories a day + intermittent fasting. After you get comfortable do one meal a day instead and limit yourself to 800 calories a day. Count the carbs carefully so you dont get out of ketosis and fuck everything up. The first week you will feel nihilistic but then it gets better dont worry. Have fun

[Anonymous No.17638929]

>>17638309
Eat only one meal a day and only drink water or tea w/ no sugar in the tea. It's called intermittent fasting. Look it up.<img class="xae" data-xae width="28" height="25" src="https://s.4cdn.org/image/emotes/25086889_FeelsSpecialMan.png">

[Anonymous No.17638940]

>>17638309
If you only have a week there’s no point. If you had 2 months you could make noticeable progress.

[Anonymous No.17638980]

The only weight you can lose in a week is water weight.

So the answer is to not drink anything.

[Anonymous No.17638993]

>>17638714
epic thanks anon

[Anonymous No.17639014]

>>17638309
Get runnin'
High reps in the gym
Eat and drink nothing but steak

[Anonymous No.17639085]

>>17639014
Running is only good if you're a hair overweight. If you're a chunky fuck you'll ruin your knees. Bike or elliptical, stuff that doesn't have your fat ass slamming on your joints is a lot better in the long run.

[Anonymous No.17639301]

>>17639085
This, exercise is an awful way to lose weight. What's harder, running a mile or not eating 2 oreos? Fat people also tend to way overestimate the calories they burn and then eat more to compensate.

[Anonymous No.17640166]

>>17639301
No, you should still exercise. Just avoid high impact stuff like running or jumping since your fat ass is going to slamming into the ground extra hard. Lift, bike, swim, yoga, whatever, just save the morning jog for when you're not exceeding the weight limit of your cartilage.

[Anonymous No.17640206]

>>17638309
A small amount of protein a day and fibre a day, for example buy some ready to eat meat, ham, beef, and some beans or bananas for fibre. Also take multivitamin. Drink plenty of water, tea (with no sugar), obviously no soft drinks
Exercise, go for 15 minute run, and afterwards do some weight training, you have to be sweating for at least 15-30 minutes so intensity here is important.
I went to from 88 kg to 81 in about ten days

[Anonymous No.17640266]

>>17638309
Google ana boot camp diet. Anorexic chicks do it and it works

[Anonymous No.17640321]

>>17638309
anyone who reccomended fasting hasn't made it, or looks like absolute shit after dropping weight. you need to learn to eat at an ammount of calories that maintainz your desired bodyweight, fasting teaches you nothing and gives you loose skin for days

[Anonymous No.17640635]

>>17638714
>snake oil
>snake juice

hmm...

[Anonymous No.17641201]

>>17640321
autophagy

but really the fact is, if you are 300 lbs +, you are going to have skin flaps no matter what, it's the consequences of your actions

[Anonymous No.17641209]

>>17641201
this, it also requires skin removal surgery and your skin will look all fucked up after they remove the excess, better off fat desu

[Anonymous No.17641227]

>>17640635
>water with electrolytes in it
>mUsT bE tHe jEwS
Never change /pol/

[Anonymous No.17641507]

>>17641227
is /pol/ in the room with us right now?

[Anonymous No.17641917]

>>17638309
methamphetamine

[Anonymous No.17641936]

>>17638309
>Do you know of any method that allows me to lose weight in a week?
hcg injection plus 500cal fasting diet
lose fat, not muscle

[Anonymous No.17641942]

test

[Anonymous No.17641960]

>>17641507
whomst hath summoned me?
>>17638309
whatever the Germans didn't actually do in those camps seems to work, so try typhus.

[Anonymous No.17641966]

Crash diets are a meme for a reason.
>lose your hair
>feel shaky and spaced-out all the time
>lower your IQ by fifty points
>go literally insane and start watching hours of food videos on YouTube
>start fainting randomly
>become a limpdick
>get bad breath and weird acid bile in your throat
>sleep two hours a night
>turn into a short-tempered asshole
And all of this to look like shit at the end of it. Just lift weights, run, and eat at a reasonable deficit. Don't be a retard.
>t. a retard

[Anonymous No.17641974]

>>17641936
find a local route and WALK a lot on it
running won't do shit weightloss-wise but still a good thing to be doing anyway
just fucking walk with whatever dumb shit you enjoy listening to in your earphones

[Anonymous No.17642301]

test

[Anonymous No.17642355]

Assuming you're a moderately healthy younger man, you probably burn between 2000-2500 calories a day, just existing. You need to burn 3500 a day to lose a pound of fat. Assuming you somehow muster up the willpower to not eat for a week, you can burn around 14-18k calories in one week just down nothing. That's 4-5 pounds a week. Though keeping this up for a prolonged period of time is VERY mentally taxing. I wish you the best of luck.

[Anonymous No.17642378]

>>17638309
replace meals with cigarettes
use mambe (dried coca leaf+ yarumo tree ash) it's pretty good, keeps you focused and supresses appetite

[Anonymous No.17642482]

>>17638327
idiot

[Anonymous No.17642508]

>>17638714
why is the image for <20% body fat the cover of Legacy of Kain: Soul Reaver?

[Anonymous No.17642559]

>>17642508
Maybe because he has <20% bf

[Anonymous No.17642576]

>>17638309
Literally just don't eat. Drink water and electrolytes. But no food, not even one bite. You can lose 10-15lbs in one week (15 if u do an hr of cardio each day). Be warned you'll be super irritable, unfocused, and weak. And youll gain all the weight back within 3 days of resuming normal calorie intake.

[Anonymous No.17642587]

Meth is the obvious answer.
Kill your appetite and turbo charge your metabolism.

[Anonymous No.17642593]

>>17638309
unironically, catch covid/influenza and hope for moderate symptoms.

[Anonymous No.17642610]

>>17640266
abc diet is basically just a meme in anorexic communities
almost everyone who attempts it fails because it is intentionally designed to be impossible
t. pro ana forum lurker

[Anonymous No.17642633]

I'd lose weight if I stopped drinking. Roughly 75% of my daily 1500 calories are booze

[Anonymous No.17642706]

>>17642610
>t. pro ana forum lurker
Tell us some stories, Anon

[Anonymous No.17643368]

>>17642706
not that anon, but on [s4s], there's this small tranny discord groomer cabal of longtime name posters that share pics like this and it offers a window into the unsettling world of """""femboys"""" who cut themselves and larp as teenage girls.

When asked what "feeling sick" meant, they responded something about low blood pressure.
wtf

[Anonymous No.17643380]

>>17638321
You don't need vitamins just electrolytes. You have a lot in your fat cells and most vitamins are used for digestion, which you won't be doing.

[Anonymous No.17643382]

>>17638332
That's stupid. These days it's easy to find what you need for maintenance, than subtract that. Just to maintain my weight, I need to eat Lmost 3700 calories, cut down 500 and I lose weight. Joy's of working a laborious job.

[Anonymous No.17643563]

Dry fasting will be burning the fat faster than water fasting, but you can't do it for more than 5-7 days.

[Anonymous No.17644069]

>>17643368
That's like 20 pickles a day, I can do this

[Anonymous No.17644076]

>>17644069
that's an unhealthy amount of sodium

[Anonymous No.17644084]

>>17644076
The sodium is the unhealthy part, not eating only 20 pickles a day

[Anonymous No.17645205]

>>17638309
chainsaw

[Anonymous No.17645219]

>>17640166
>Just avoid high impact stuff like running or jumping since your fat ass is going to slamming into the ground extra hard
Some of the hardcore fatties you see on television legit have to start their weight loss journey by.. simply taking a 10 minute walk every day.
That is already straining for them. Its actually surreal.
Imagine if one of those people took a jump from a chair or something

[Anonymous No.17645238]

I've lost about 70 lbs over the last 6 months. All I did was two things

1. every day, I take a 45 min powerwalk while listening to podcasts or music.
2. i didn't change my diet; I just cut out the carbs. Sandwich for lunch? Just eat the middle instead with a knife/fork and skip the bread. Omlette comes with home fries? Just don't eat the fries. Sugary stuff? Just don't. Also I stopped chugging so much beer and started chugging equivalent amounts of alcohol via non-carby mixed drinks (vodka + seltzer with lime, etc).

I'm still an emotional wreck but at least physically I look almost normal as long as nobody sees my "i was obese for 10 years" belly skin!

[Anonymous No.17645246]

>>17645238
>didnt change my diet
>I just changed my diet in these aspects
Cutting out sodas, carbs etc. is changing your diet. Its how I lost a lot of weight as well. I do eat pretty healthy I just drink excessive amounts of sugar and dont move that much.
My fear of getting diabetes put a stop to that.

[Anonymous No.17645248]

>>17645246

Whoops, I mean "didn't totally change my diet". I just trimmed it.

[Anonymous No.17645288]

>>17645238
based stealth alcoholic

[Anonymous No.17645304]

>>17638603
There is >90% chance you will not keep it off by doing an extreme diet like this. Trust me, I have done shit like this to lose 15-30 pounds several times, and you always gain it back. The only thing that works long term is a consistent diet that is not too harsh and exercise.

[Anonymous No.17645314]

>>17638309
Extended fasting

[Anonymous No.17645367]

>>17643382
OP wants to lose weight fast. If he wants to do that, he needs to stop eating for a while AKA fasting or going into a near fast by eating very, very little.

>maintaining at 3700 calories
>Joy's of working a laborious job.

Lies. You're either fat as fuck and in denial or a professional body builder. I used to work in a foundry and even I didn't burn nearly that much.

[Anonymous No.17645378]

>>17645304
If you lose 30 pounds and gain it all back quickly, you must have the worst willpower in the world. It would take me years of eating like total shit to gain that much back.

[Anonymous No.17645405]

>>17638309
Why do you need to lose loads of weight in a week? Fasting and exercise is the only way, but even with that you won't lose much in a week. Assuming you're an average male and burn 2500 sedentary, then over 7 days that's only 17,500 calories. A pound of body fat is roughly 3,500 kcal, so at most you'd lose 5lbs of body fat. Of course on top of that you'd lose water weight from the lack of sodium, you could also exercise say 500 calories a day by running for an hour, but that would only be an extra 3,500 calories over the week, or an extra pound of fat. Of course your body doesn't work quite as simply as this, and it wouldn't just burn body fat, instead burning muscle, you'd also lower your metabolism and your base metabolic rate would go down, you'd likely be tired, sluggish and your body temperature would drop, lowering the amount of calories your body would burn each day.

An unnatural method would be using a drug such as DNP (2,4-Dinitrophenol), which causes your body to burn fat and carbohydrates at a dramatic rate, only it's extremely dangerous and many people have died doing such a thing, since it causes your body to overheat, literally overheating yourself to death.

[Anonymous No.17645638]

>>17638332
It can get dangerous if you're underweight. That's the catalyst for heart failure in many anorexic types. Excessive fasting with caloric deficit/overexercising can also wreck your testosterone and thyroid. However I generally agree that fasting is fine with proper micronutrients for someone that's already at a healthy weight and no other predispositions.

[Anonymous No.17645652]

>>17638309
dont eat food for a week and just drink some water every now and then

[Anonymous No.17645673]

>>17638309
Cut your head off.
Guaranteed you’ll lose weight, fatty.

[Anonymous No.17645677]

The key to weight loss is enduring hunger.

[Anonymous No.17645725]

>>17638309
just lost 8kg in a week doing nothing

drank a cup of water twice a day
ate oats on 3rd day to stop feeling faint and dizzy

[Anonymous No.17646183]

>>17645725
50% will be water weight though.

[Anonymous No.17646192]

Saw off one of your legs

[Anonymous No.17646225]

>>17638309
Get some sort of amphetamine or amphetamine substitute. I would recommend benzedrex if you are unable to get a script or something. You won't be able to eat or sleep, but you'll be drinking plenty of water. I once had to take that shit for a few days while working on my thesis and I lost about 5 pounds. Keep it up for a few weeks and you'll drop even more.

[Anonymous No.17646243]

>>17646225
>Do you know of any method that allows me to lose weight in a week?
>Just do meth lol

This fucking board

[Anonymous No.17646841]

Is soup good for weight loss?

[Anonymous No.17647090]

>>17638714
>Water weight
Is this why I drop several kg when I skip a meal?

[Anonymous No.17647104]

>>17638309
Don't eat for that entire weak. You will lose weight simply, because you will end up cleaning out your bowels
Most people have a bunch of shit in their body that is just rotting away

[Anonymous No.17647360]

>>17647104
This isn't something that needs manual evacuation, you are not holding onto decades old poop or toxins.

[Anonymous No.17647969]

>>17647360
i am

[Anonymous No.17648734]

>>17640166
hey im 5'8 and 230lbs. i run like a half mile a day, is that gonna fuck me up?

[Anonymous No.17648744]

>>17638318
I watched videos of him and cried today. I miss him a lot.

[Anonymous No.17648793]

>>17638318
fpbp rip Norm

[Anonymous No.17648817]

>>17638309
Yea I can give you advice. I went from 66 kg to 58 kg.

>good range is 1200-1600 daily
Anything less and you will just feel hungry and gain all the weight you lost
>unsalted organic peanut butter is your friend- but not with jam or any sugar!
Very high in protein and gives a feeling of fullness (avoid with sugar and salt tho cause that will make you wanna eat more). Combine either with crème cheese and toast or better yet with sliced banana or green apple for a healthy breakfast
>sour crème is amazing to the point that it’s almost cheating
Very low calorie (the one I use is 2 tablespoon to 40 calories) that goes with so many things and it tastes great. For example, you can use it as a dipping for chips (instead of using ketchup), vegetables, or as a spread on your sandwich containing meat
>meat is not bad. In fact by itself is low in calorie and high in protein
Repeat after me: meat by itself does not make you fat.
>frozen fruits obtain more nutrition than non-frozen counterparts
Eating a bunch of frozen strawberries and berries not only forces you to eat slower but also gives you a lot of energy

Some other tips
-careful of what you drink. Many of them are deceptively high calorie.
-even though nuts have low sugar, most nuts are deceptively high in calories and don’t fulfill you as much as you think. Best to combine them with something to give a crunchy yummy texture rather than eat it by itself. For example a few almonds in the peanut butter, crème cheese breakfast sandwich gives it a great taste and texture
-avoid smoothies. They are high sugar, low nutrition bait. Best to eat fruit in its original form.

Ask me any questions :)

[Anonymous No.17649588]

>>17638309
Poor planning is poor planning.

A realistic weight goal takes years to maintain

[Anonymous No.17650132]

>>17641917
The only correct answer in this thread.

[Anonymous No.17650152]

>>17648734
It isn't ideal, but being fat is even less ideal. Half a mile is nothing though so I really wouldn't worry about it. You would be better off walking 5 miles a day.

[Anonymous No.17650187]

>>17638309

Fast (AKA don't eat.)

Drink water, and no more than 2 cups of really diluted juice (like 3 to 1 ratio.) If you're going to do an extended fast have a protein shake or two.

If you're doing an extensive fast don't forget to take electrolytes and vitamins.

[Anonymous No.17650199]

>>17640321
Fasting is too easy not to do. It's literally just not putting food in your mouth, fatty. Easiest thing to do if you have a modicum of self control.

[Anonymous No.17650250]

>stop eating (only one apple for breakfast)
>Only drink water
>Use supplements (vitamins/minerals)
>Go for a 40m/1h walk everyday

[Anonymous No.17650266]

>>17638309
Do water fast, fatty

[Anonymous No.17650359]

>>17642482
Fatty.

[Anonymous No.17651219]

>>17641209
>better off fat
not true, at least you can still look good in clothes
t. had tummy tuck