/ck/ - Food & Cooking

[Anonymous No.17631431]

TLDR: pls give me recipes that are quick to make (less than 30 min) and are healthy and simple. I’m vegetarian + I eat fish but only salmon and sardines since these have the least amount of pollutants

Please help me find recipes that are healthy, quick to make, and don’t taste like shit.

I’m incredibly busy but hate eating out because I don’t trust restaurants to use good quality materials and avoid plastic. I created a meal plan for myself a few months ago that consisted of two options for every meal and all took me 30 minutes to make but I’m so incredibly fucking bored of eating the same foods everyday. I tried looking up receipts but they all take a fuck ton of time to make or they’re super complex with a lot of ingredients. I also want my grocery shopping to be simply

Here is the meal plan I’ve been following:

Breakfast: free range hard boiled eggs with Turkey bacon and raisin bread with macadamia nut butter spread, OR sprouted rolled oats with chocolate powder and cherries

Lunch: a bowel consisting of sprouted black beans, sprouted brown rice, super greens mix, and an avocado OR sandwich consisting of Ezekiel bread, mixed cherry jam, macadamia nut butter, and super green mix

Dinner: wild caught Alaskan salmon with either brown rice or sweet potatoes and some in season vegetable OR durum wheat spaghetti with Parmesan cheese, parsley, and marinara sauce

[Anonymous No.17631438]

>>17631431
If you're going to be a limp wristed faggot with special needs eating then you can't also be retarded enough to not figure it out yourself. You're the political science major that's demanding someone actually pay him to do something. Lay in the bed you make.

[Anonymous No.17631443]

>>17631431
>cook blue box mac and cheese according to directions
>add can of tuna and can or rotel at the end after mixing in cheese

A perfect pescetarian meal. Wa la

[Anonymous No.17631448]

4 fried eggs and 1 avocado drenched in squeezed lemonjuice. and some green beans or asparagus.

way faster than 30 mins. perhaps 15 min is doable. also that's vegetarian and fairly cheap as long as you don't pay out the arse for cados

[Anonymous No.17631450]

>>17631431
https://www.taste.com.au/recipes/gnocchi-pumpkin-whipped-ricotta-recipe/4brnbi97

[Anonymous No.17631453]

>>17631431
>wild caught Alaskan salmon

you are not a vegetarian

[Anonymous No.17631466]

>>17631431
>Please help me find recipes that are healthy, quick to make, and don’t taste like shit.

1.long piece of rope
2.a chair
3.a tree

[Anonymous No.17631475]

>>17631443
I don’t eat tuna due to the high mercury content

>>17631453
I said I’m vegetarian + I eat fish. I don’t care about following a trendy diet so I don’t know the terminology. I just studied nutrition in depth and determined that its in my best interest to avoid red meat, processed foods, and most chicken you find at the grocery store. I will still occasionally eat liver and true free range chicken

[Anonymous No.17631478]

>>17631475
>I don’t eat tuna

ffs, don't even bother with this thread bros, its gonna be one of those hard to please types

[Anonymous No.17631485]

>>17631478
Not only hard to please but stupid too. Canned tuna doesn't have much mercury because it's albacore, the smallest tuna. Bluefin and yellowfin have lots of mercury because they are massive and it builds up over years.

[Anonymous No.17631500]

>>17631485
Albacore has heavy micro plastic contamination if it’s caught in the Atlantic Ocean. I pretty much only eat fish caught in the Pacific Ocean

>>17631478
I said in the OP that the only fish I eat are salmon and sardines… perhaps some Mackrel also. I like clams too but too much micro plastic pollution

[Anonymous No.17631512]

>>17631500
You're going to spend your entire life being afraid of food boogeymen like microplastics only to get hit by a fucking bus when you turn 41.

[Anonymous No.17631525]

>>17631512
It’s pretty simple to avoid micro plastics. Just avoid certain seafood and food that’s packaged in flexible plastic. Plus I only care right now because I’m trying to compete in power lifting. When I get older I’ll just hop on TRT and it won’t matter how many phytoestrogens are in my body at that point

[Anonymous No.17631537]

falafel is delicious and you just need something to grind the chickpeas with some parsley and salt and flour, then you just fry those balls and they are delicious

foodwishes channel on youtube has a simple recipe you can follow but its basically what I said above

[Anonymous No.17631547]

>>17631475
canned salmon can sub for tuna although they come in bigger cans

[Anonymous No.17631556]

>>17631431
>Turkey bacon
i know you're basically a vegetarian but come on anon
>tbt when billy bob thorton said hes a vegan but eats turkey

[Anonymous No.17631568]

>>17631556
norm was the last good thing canada gave us.

[Anonymous No.17631575]

>>17631537
Hate to break it to you but falafels aren’t healthy. Nothing fried is healthy

[Anonymous No.17631579]

>>17631475
You sound like a spineless faggot. I`m pretty damn sure you are a loser irl and voted Biden in the office. You probably have also a bad relationship with your parents.

[Anonymous No.17631595]

>>17631579
I don’t know what spineless means but youre wrong on everything else. Why are you so upset that I have vastly superior nutrition knowledge than you and use it to take the best care of my body? Are you jealous that I’m healthier and probably much more wealthy and successful than you?

[Anonymous No.17631657]

>>17631595
You`re the retard obsessing over micro plastic vegetarianism etc. Stronger than me? I`d leave you paralyzed as I`d smash your head in concrete you stupid nigger. If you`re wealthier than me then congrats, you would be very rich, soy boy.

[Anonymous No.17631669]

>>17631431
>>17631475
>>17631485
>>17631500
>>17631595
this is op irl btw.

[Anonymous No.17631686]

>>17631595
>Why are you so upset that I have vastly superior nutrition knowledge than you
If you knew anything about the field of nutritional science, you'd know that it is shit, full of shills and industry friendly journals, and routinely contradicts itself
even educational "research" laughs at nutritional science
I bet you just read abstracts

[Anonymous No.17631698]

>>17631525
>vegetarian
>compete in powerlifting
may as well start juicing now

[Anonymous No.17631769]

fat predators like salmon carry the most pollutants.

[Anonymous No.17631771]

>>17631657
Didn’t say I was stronger than you. You can be strong and not healthy. And if you did beat me up you would get sued so fucking hard that your children’s children will be getting their wages garnered

>>17631686
This is just schizo posting. Yes, there is a lot of incentive for nutrition companies to publish articles supporting their claims, but anyone with two brain cells can read the published results and determine if this is the case. Additionally, you retards forget that there are lobbies on all sides. There are as many companies pushing that meat is good for you as there are that meat is bad. Just because something doesn’t agree with your pre determined narrative doesn’t mean it’s “paid shilling” or whatever. Use your brain

[Anonymous No.17631774]

"""""""""vegetarian """"" catfaggot who eats fish

[Anonymous No.17631788]

>>17631525
Sorry to disappoint but microplastics is in almost anything

[Anonymous No.17631824]

>>17631475
shut the fuck up you fuckin piece of shit

[Anonymous No.17631886]

>>17631431
u sound like a liddle pooner

[Anonymous No.17631903]

>>17631788
If he's ever drank from a plastic bottle of water (like 100% of people have) he's already loaded with them. The simple act of unscrewing the cap grinds off microscopic flakes that you then slurp down.

[Anonymous No.17631923]

>>17631579
Why are you still obsessed with the election? It has been years.

[Anonymous No.17631995]

>>17631903
Thankfully I haven’t. I grew up in a 3rd world country where we didn’t have plastic bottles and now, living in Japan, I have a special filter which specifically filters out micro plastics from my water. When I don’t have the filter, I use a distillation system and then add in synthetic minerals afterwards.

>>17631824
It’s okay for you to eat that stuff because your trailer park trash body won’t know the difference. But please don’t be upset at people trying to be… well, better?

[Anonymous No.17632038]

did op get what he or she was looking for or na?

[Anonymous No.17632066]

>>17631431
Nice I wish I liked fish more
Fish tacos are super easy, use tilapia nice and cheap and flavorless just add lime, cayenne, chili powder then on fried corn tortillas. pretty quick

Brussel sprouts salt pepper and sear any fish fillet in the same pan as it goes fast. I'd probably add tamari, honey, chives to it maybe siracha too to cover the fish with and get a nicer crisp from the burnt sugar. I'd make salmon that way often but prefer farmed since there's little to no chance of parasites that way

I find it hard to have leftover fish so I want to cook a serving and eat it. Shrimp with any veggies, spinach, Brussels again are super fast as well they take like 30 seconds to cook

Scallops too of course

>>17631595
Fish as the only meat is true to be healthier. Can't tell if op is baiting with all this or not however

[Anonymous No.17632088]

>>17632066
>Can't tell if op is baiting with all this or not however

thread was bait from the beginning because op is an attention whore with nothing good going on in its life.

[Anonymous No.17632124]

>>17632088
>put all this thought in just to find out it's bait
hopefully some anon likes my suggestions for fish

[Anonymous No.17632209]

Eat a head of broccoli.

End of recipe.

[Anonymous No.17632268]

>>17632124
Not bait friend. The anons who say I’m bating are just salty because they lack culture and don’t give a shit about their bodies.

I actually used to make the exact recipe you’re talking about. Maybe not with the sugar, but tilapia fish tacos. I got the idea from custom meal planner. I stopped eating tilapia though because it has a very high omega 6 to omega 3 ratio, meaning it’s a pro inflammatory food. Any reason I can’t just make fish tacos out of sardines?

[Anonymous No.17632275]

>>17632209
Broccoli actually isn’t that good for you. It’s full of anti nutrients that are difficult to get rid of and is fucks with your thyroid function

[Anonymous No.17632277]

>>17632268
>Any reason I can’t just make fish tacos out of sardines?

U should know this Mr I know fucking everything, you sound like a dumbass irl

[Anonymous No.17632303]

>>17632277
I don’t know anything about dish combinations, only nutrition, hence why I made this thread. I actually eat at Michelin star restaurants regularly whenever I fly to Europe and the most bizarre combinations there actually taste amazing, stuff that I would never think to put together

[Anonymous No.17632402]

so like a sirloin with mac and cheese is pretty good for your midweek meal
you got plenty of time to make bacon and pancakes in the morning, stick the bacon under the grill while you shower or some shit and pancake mix can be made the night before
a whole roast chicken or get like a rotisserie from your local supermarket is real good with mayo and ham in a sandwich, use sliced tomato too with it

[Anonymous No.17633360]

>>17631431
steak
grill 2 minutes
rotate 90 degrees.
grill 2 minutes
flip
grill 2 minutes
rotate 90 degrees.
grill 2 minutes
done

[Anonymous No.17633368]

vegetarianism and veganism are eating disorders

people refuse food because they want to self harm and virtue signal all at once

[Anonymous No.17633793]

god you sound like such an obnoxious shithead. I bet you mention to everyone you meet that your enlightened on health and that everyone else is just an ignorant slob. These tiny health considerations won't really add up to much in the end, so don't take it so seriously. You'll still end up balding, friendless, and lonely with a myriad of health problems unrelated to your diet. You're still eating stuff harvested by underpaid third world children and packaged by some smoke-spewing factory. Sure, limit yourself to an expensive, strict diet so that you can regret it on your deathbed at 76. But im just some faggot on a brazilian bike repair forum, so what do i know

[Anonymous No.17633815]

>>17631453
He's a pescatarian which is often defined as an offshoot of vegetarian, as retarded as that is it's how the term is used since fish is not considered proper meat, thank the Christians for that

[Anonymous No.17634204]

>>17631475
What about the turkey bacon?

[Anonymous No.17634291]

>>17631995
kill yourself my man

[Anonymous No.17634771]

>>17631431

peppers and eggs bro.

sweet red bell & white onion sautéed
scramble your egg
hoagie roll or something toasted
low fat mayo aioli

you can add a sweet italian sausage but if you want vegetarian then dont. also the red bell is pretty sweet already