/ck/ - Food & Cooking

[Anonymous No.17570871]

Where the fuck can I find a good diet that's made by an actual nutritionist and not some retard? Something that doesn't involve weighing out food on a fucking scale, because no one actually lives like that.

[Anonymous No.17570875]

>>17570871
Try not being fat in the first place. Thanks.

[Anonymous No.17570883]

>>17570875
Try not being cruel in the first place. Thanks.

[Anonymous No.17570897]

Low carb and take vitamins with food.

[Anonymous No.17570898]

>>17570883
No thanks.

[Anonymous No.17570903]

Surround yourself with middle school girls as much as you can.

[Anonymous No.17570935]

>>17570871
CICO is all that matters

[Anonymous No.17570937]

>>17570897
retarded
>>17570903
even more retarded

[Anonymous No.17570948]

>>17570871
just eat huge amounts of salad

[Anonymous No.17570979]

>>17570903
Are you sure this will help me diet?

[Anonymous No.17571009]

>>17570871
>sources: blog, blog, nonspecific “scientific reports”
Wow great info.

[Anonymous No.17571012]

Calculate your TDEE and eat at least 500 calories fewer than it. It's that simple.

[Anonymous No.17571015]

>>17570871
Eat less food

[Anonymous No.17571021]

>>17570979
Yes. You will unload alot of weight.

[Anonymous No.17571046]

>start intermittent fasting and increase protein, reduce carbs(only some rice), and only have avocado, olive oil, beef fat, and lard
>Lose 5 pounds in 3 weeks without even feeling like I eat less

[Anonymous No.17571086]

>>17570935
Yeah everyone knows this, but I asked for a good diet made by a nutritionist. Being skinny doesn't make you healthy and all you fuckers saying "just eat less" are retards in an echo chamber. If you can't answer the question then don't respond to the question.

[Anonymous No.17571106]

>>17571086
Sounds like your the real retard since you need someone elses help. Retard.

[Anonymous No.17571112]

Eat a variety of fresh produce and meat and be active every day, that's literally all you need to do

[Anonymous No.17571114]

>>17571086
Sounds like you're the real retard since you need someone elses help. Retard.

[Anonymous No.17571115]

>>17570883
>being this much of a bitch
you will never lose weight
ywn be skinny and happy with your body
you don't have what it takes

[Anonymous No.17571120]

>>17570937
Explain why

[Anonymous No.17571207]

>>17570935
For weight, not health

[Anonymous No.17571215]

>>17571207
being this dumb
(>) not included on purpose

[Anonymous No.17571220]

>>17571114
>asks where to find professional help
>gets called retarded
never grow up 4chan

[Anonymous No.17571228]

>>17570871
Unironically ask your nutritionist. If you don't have one ask your doctor how to find one. It costs 100-120 per session and requires like 3-4 sessions to get your diet reevaluated

[Anonymous No.17571230]

>>17571220
>asks for professional help on 4channel
>doesn't expect to be called retarded
you need to grow up retard

[Anonymous No.17571231]

>>17570871
nutritionists are propagandized retards who shill poisonous nutrition policies.

just cut out refined sugars and seed oils. watch your health improve. if you're a fat fuck, consider going on fasts. it really is simple.

[Anonymous No.17571236]

>>17571230
Lots of professionals frequent 4chan. The average poster is 30+. We just hate the idea of helping anyone.

[Anonymous No.17571237]

>>17570883
You're cruel and gay too which is a double whammy of evil

[Anonymous No.17571240]

>>17571231
This isn't true in the slightest. A nutritionist is the most based and knowledgable person who can talk to you about food. Don't post this question right now OP, post it on the weekend or after work. Right now you are going to get NEET degens for like 6 hours

[Anonymous No.17571244]

>>17571236
>we

[Anonymous No.17571245]

The same people who are anti-keto are in favour of covid vaccines and transgender children.

[Anonymous No.17571246]

>>17570871
I feel the opposite of the short term affects OP. And less inflamation.

[Anonymous No.17571264]

>>17571246
OP is a vegan. They hate keto because they think it's an animal holocaust.

They know very well it is the best and healthiest weight loss diet. It cures obesity and type 2 diabetes among other modern diseases.

That's why they hate it. They hate keto because it works. If people find out meat and eggs are health foods they won't eat the bugs like globohomo wants.

[Anonymous No.17571269]

>>17571264
It is not that I am in major keto though. I eat fruit and veggies a lot for my poops to be healthy but I still get the same effects.
I just avoid bread more than a slice or 2. Even then i just eat it to make my poop a little drier.

[Anonymous No.17571284]

>>17571264
I am absofuckinglutely not a vegan, you assume too much.

[Anonymous No.17571287]

>>17571264
I'm not looking for a weight loss diet and if you read the original post you'd know that

[Anonymous No.17571289]

Eat less
You're welcome

[Anonymous No.17571297]

>>17571284
You don't need to weigh food just have a conscious to avoid rice, oats or any simple carbs of the sort in your meals.

[Anonymous No.17571298]

>>17571264
Sup keto schizoid, did you get banned from /fit/? Also OP should cut all processed shit from his diet and only eat once per day.

[Anonymous No.17571301]

>>17570871
ray peat

[Anonymous No.17571306]

>>17571086
Eat less than you burn to lose weight. The same to maintain.
Eat whole foods, a variety of meats, vegetables and fruits. Watch sodium and limit carbs, especially from highly processed foods.

It's not that hard.

[Anonymous No.17571339]

>people cure obesity by doing the opposite of what sugar industry says
No! Stop doing that!

[Anonymous No.17571354]

>>17571306
You can do that for years and then go to the doctor and find out you're not getting enough _________ in your diet.

[Anonymous No.17571389]

>>17570871
Just eat one meal per day. You need to be hungry to lose weight. You'll get used to it.

[Anonymous No.17571397]

>>17570871
People here will shit on my for saying this, but honestly Dr. Joel Furhman’s “Nutritarian” diet is one of the simplest, best, and most intuitive approaches out there. You can find more details with some quick googling, but it’s basically just to eat only when you feel hungry, not so much that you feel overfull, and eat mostly foods like greens, vegetables, fruit, whole grains, and (if desired) a bit of meat and dairy. He leans plant-based in his recommendations, but he acknowledges that animal products can be included in moderation and that grains should be eaten moderately. Basically, he gives you a list of the best foods for you (based on research), and then says eat what you, as much as feels comfortable to you. No calorie restriction, portion control, etc. Even if you don’t buy into all of his ideas, I think the intuitive approach is worth adopting.

[Anonymous No.17571401]

>>17571215
Go live on 2000 calories of Twinkies a day and let me know how you fair

[Anonymous No.17571403]

>>17571297
>avoid oats

[Anonymous No.17571405]

>>17571354
That's why variety is important, learn what foods are high in certain nutrients and eat them occasionally

[Anonymous No.17571468]

>>17571405
Wow, that's almost like the information I asked for in the first post...

[Anonymous No.17571536]

>>17570871
most nutritionists are unironically retards

[Anonymous No.17571542]

Here, government advice for mongs: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

[Anonymous No.17571595]

>>17571397
Wikiperdier says "The Nutritarian diet does not allow dairy products, animal products, snacks between meals, fruit juice, oils or processed foods."
No can do. I eat meat, always have, always will.

[Anonymous No.17571618]

>>17571542
it's so vague it's useless. please don't tell me you actually learned something from this?!

[Anonymous No.17571640]

>>17570871
Avoid PUFAs/ GMOs/ Synthetic chemicals
Avoid too much simple sugars
Get enough of the macro nutrients along w/ fiber
Veg juices or broths for vitamins and minerals
Get enough Vit D, Vit C, Zinc, Magnesium, Vit B12
Exercise at least 15-30min a day.

Thats it, oh and portion control. Regardless of what the mongs on this board say intermittent fasting is totally retarded. You're better off eating smaller amounts of nutrient dense food throughout the day instead of trying to jam all your daily calories into a single meal. That's not to say that fasting once or twice a week isn't good for you, it is good for you. But fad "diets" like Keto and IF are more temporary therapy for fatsos than something you incorporate into your daily routine.

[Anonymous No.17571667]

>>17571640
How did Gates go from being a greedy computer geek to being universally loved and a patron saint? It wasn't just the Bill and Melinda foundation.

[Anonymous No.17571705]

>>17570871
Just cutting back on carbs(not keto) and avoiding unnecessary sugar is a good start.
Never completely cut food you love from your diet.

[Anonymous No.17571719]

>>17571705
I always do a heaping spoonful of refined sugar (sometimes brown) right before bed and when I get up in the morning. It helps me get through skipping breakfast until 3PM when I get off work.

[Anonymous No.17571743]

>>17571245
This

[Anonymous No.17571780]

>>17570871
keto is a meme anyway just cut carbs without eating just fat.

[Anonymous No.17571785]

>>17570871
Calories in, calories out, watch that and your macros and you'll be fine.

[Anonymous No.17571788]

>>17570948
>>17570948
>yeah bro just have constant unexpected shit river eruptions all the time

[Anonymous No.17571798]

>>17570871
>Something that doesn't involve weighing out food on a fucking scale, because no one actually lives like that.
That's your problem, pal. You can't be at a healthy weight eating normally, so you will have to measure everything like an autist you fat fuck.

[Anonymous No.17571809]

>>17570871
>Ketosis causes cognitive decline in the short term
Imagine being retarded when science shows the exact opposite.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231139/

[Anonymous No.17571821]

>>17571788
salads are what stops that from happening ya fuck

[Anonymous No.17571833]

>>17570871
You can start by not asking a nutritionist. It's not a protected term and anyone can be one. It's like calling yourself a toothyologist and expecting to be treated like a dentist.

You want to speak to a dietician.

[Anonymous No.17571845]

>>17570871
just introduce common sense eating practices into your life.

cook most of your meals, eat whole foods and avoid processed foods
eat more vegetables and lean protein
if you're going to partake in desserts/alcohol/soda, do so in moderation. set yourself a limit.

thats really it man. and exercise for an hour a day.

[Anonymous No.17571847]

>>17571788
lol ok weirdo

[Anonymous No.17572048]

>>17570871
Go to a nutritionist retard. And weight the food

[Anonymous No.17572066]

>>17571618
OP seemed to need something remedial.

[Anonymous No.17572074]

>>17571640
Carbohydrate is not necessary and neither is fiber. Vitamin C probably isnt as well. And eating many carbs spread throughout the day will ensure your insulin stays elevated.

[Anonymous No.17572085]

>>17571667
>Gates
>universally loved
You're so full of shit

[Anonymous No.17572093]

>>17571833
>actual advice
what the fuck man

[Anonymous No.17572096]

>>17572048
Nutritionists are retarded and weighing food is pointless

[Anonymous No.17572100]

>>17571845
This really. I don't do soda/candy though, I get enough sugar when having to partake in social events since everyone is addicted to it. I fast once in a while and take vit d/zinc/magnesium supplements. Feels good man. Just adjust portion size if you're getting fat.

[Anonymous No.17572107]

>>17570871
just eat food that tastes good and makes you feel good afterwards
it's not rocket science

[Anonymous No.17572116]

>>17572074
Fiber is necessary for digestion for everyone and many other bodily functions for people who got unlucky with genetics.

[Anonymous No.17572117]

>>17572107
>it's not rocket science
I fucking wish it was. Nutritional science is so much worse.

[Anonymous No.17572713]

>>17572116
I eat zero fiber and I poop regularly with no constipation and almost never need to wipe

[Anonymous No.17572725]

Low carb low fiber low oxalate OMAD. Feel the best I ever have and have the best poops of my life. 50/50 fat protein split with about 20g carbs

[Anonymous No.17572867]

>>17571339
What a qt

[Anonymous No.17572953]

>>17570935
CICO is for brainlets. Not all calories are equal. The body handles calories from different foods differently. For example, when eating fructose, the body stores 3x as many calories as extra weight than with glucose.

[Anonymous No.17572970]

>>17570935
For years I have heard retorts from my friends saying "it's not that simple! It's more complicated than that!" finally got one to admit that she was just trying to say that it is actually hard to stick to cico and that people who say it is simply cico are ignoring feelings and how a person can effect their day to day life while focusing too much on calories. So at the end of the day even people who say cico is misleading or wrong know that it is the truth.

[Anonymous No.17573102]

>>17572953
So, when eating fructose 3x fewer calories go out?

[Anonymous No.17573251]

>>17573102
They just get stored as fat by the liver. Glucose goes directly to all the other parts of your body as raw energy. Most of it never gets stored as fat.

[Anonymous No.17573292]

>>17571264
dude i hate this bitch so much she's so fucking annoying look at her fucking concentration camp frame (she's jewish too lmao) and she's just shilling her faggot as raw vegan diet with her soyboy leddit husband jesus christ i hope they die

[Anonymous No.17573428]

>>17570935
So I can bulk by reading nothing but fat?

[Anonymous No.17573634]

>>17570871
Keto is retarded, but what the fuck kind of source is "Scientific reports" kek

[Anonymous No.17573654]

eat the same thing you eat now, just less of it

[Anonymous No.17573665]

Probably expensive in subscription costs to get an ongoing diet plan. Just figure out what you can make, and then make it healthier. A diet is all the food that you eat, which means every meal, every day, you're not going to get information on a full diet without paying money or getting a "just eat this same 3 meals aand go nuts from it" results. People make their own diets and stick to them, like doing their own dishes.

[Anonymous No.17573723]

>>17570871
You don't need a "good diet" made by a nutritionist. Stop eating all fucking junk food. Stop eating all fucking fried food. Stop eating anything that is a raw ingredient you buy at the grocery store. Go HEAVY on vegetables and chicken. Try to minimize stuff like bread, rice, pasta, etc. Not because of some faggot ketosis meme, but because they are calorie dense and you will feel hungry again soon. Learn that "feeling hungry" is because you have trained your body poorly by feeding it garbage way too often. Hunger is not starvation. Soon you will enjoy the feeling and clarity fasting brings you. Count your calories, and eat a MAX of 1800 a day unless you are working out like crazy or do manual labor 8hrs a day. Walk outside for 1 hour a day minimum. Do not drink a sip of anything besides water and black coffee. You will lose weight super fucking easily.

[Anonymous No.17573728]

>>17570871
nutritionist? maybe you should ask a biochemist. search "biochemist journal ketosis" maybe?

[Anonymous No.17574654]

So why does keto make /ck/ seethe so much?

[Anonymous No.17574657]

>>17570883
Found the problem.

[Anonymous No.17574666]

>>17574654
Because forcing your body to enter "ketosis" is stupid. Just use a daily calorie expenditure calculator, and net -500 per day while balancing carbs, fats & proteins.
And keto fad followers are annoying.

[Anonymous No.17574672]

Since this is the diet thread, what is the physiological result of me drinking a whole bottle of cooking oil?
Would I even absorb it as food or would it just come out as greasy shits?

[Anonymous No.17574678]

>>17574672
Are you asking because you want to try it? I don't know, go for it.

[Anonymous No.17574695]

>>17571788
>vegetables cause diarrhea
genocide all fatties desu

[Anonymous No.17574700]

>>17571086
>Yeah everyone knows this, but I asked for a good diet made by a nutritionist.
Then go to a fucking nutritionist, for God's sake.

[Anonymous No.17574708]

>>17572713
this, I mostly eat eggs really, and I never have any issues.

[Anonymous No.17574756]

>>17574666
>devil trying to lie to me

[Anonymous No.17575209]

>>17573723
I actually do do heavy manual labor for 8 hours a day, 40 hours a week. This board sucks so much cawk

[Anonymous No.17575314]

>>17574654
Other fatties had to struggle to lose weight and they don't like that folks get a cheat mode nowadays.

[Anonymous No.17575344]

>>17574654
Keto causes seething because it works.

[Anonymous No.17575374]

>>17575209
I got the fattest I've ever been when I was doing that because I was miserable and coped by eating a shit ton of garbage

[Anonymous No.17575381]

>>17570871
remember hearing the "vertical diet" was good but im not sure what it is, might be a good direction to look, might not.

[Anonymous No.17575466]

>>17575344
dude changed aspect ratio

[Anonymous No.17575469]

>>17570871
https://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581

Covers diet and exercise. I lost a lot of body fat in prison following his method.

[Anonymous No.17575475]

>>17575469
Bet that wasn't all you lost

[Anonymous No.17575483]

>>17575475
Roger was a very tender lover, thank you.