/ck/ - Food & Cooking

[Anonymous No.17542827]

Well, well, well, well...

[Anonymous No.17542830]

link

[Anonymous No.17542930]

>>17542830
here
*unzips dick*
hehe

[Anonymous No.17542943]

some Americans on the internet told me that salt is bad for you. I didn't believe them, either.

[Anonymous No.17542944]

>debunked

[Anonymous No.17542982]

>>17542827
>>17542943
heh

[Anonymous No.17543015]

>>17542827
>there's a million studies that say sugar bad but here's one that says sugar good!

[Anonymous No.17543040]

>>17542827

[Anonymous No.17543048]

Literally no one believes this.

[Anonymous No.17543080]

>>17542827
I fucking hate journalists.

[Anonymous No.17543097]

More than 50g of sugar per hour is bad, but not really that bad. However if you shovel down candy most days for years and years it will be more difficult to stay at a healthy weight and you are also at risk of pancreatic cancer.

[Anonymous No.17543103]

>>17543048
Not deep down, but plenty of people will use it to rationalize their poor choices.

HAES is mainstream now

[Anonymous No.17543518]

Sugarchads keep winning

[Anonymous No.17543527]

>>17542827
Hunter-gatherers have been seen eating 50g of sugar from honey per day, with some eating up to 250g when other foods are scarce. They didn't seem to have health problems because of it. There are some theories that humans being able to gather large quantities of honey helped as much with brain development as being able to cook meat and starchy foods because honey provides so many calories.

It might be different when talking about refined sugars though. Refined foods are usually less healthy for one reason or another. Plus sugar is probably worse for you when you have an overall unhealthy diet and eat too much in general and your body just struggles to deal with the overload. But you don't have to avoid sugar like poison like some people think. Fruit, sweet vegetables, and honey seem fine. But you probably want to limit juice and refined sugar, and most junk food in general.

[Anonymous No.17543538]

>>17543103
Eh, yeah maybe with some butter vs. margarine type debate. It's universally accepted that sugar is destructive because everyone can see and feel it. If not today, eventually, and everyone around them the same.

[Anonymous No.17543548]

>>17543527
If Americans switched 100% of their refined intake to fruit and honey we'd see a massive drop in the diabeetuses. We would see a massive drop in tooth decay, and associate trauma caused from oral decay. It isn't sugars from whole foods. Apples clean your teeth. You need to brush them to remove the acidity afterwards, and not right away.

Pastuerized sugar drinks marketed as apple juice are bad. Fresh apple juice and cider? Really good for you, in moderation.

Maple syrup is very, very good for you. In moderation.

[Anonymous No.17543568]

>>17543548
>Pastuerized sugar drinks marketed as apple juice are bad.
Do you mean the stuff that is like 8% juice and the rest is water and corn syrup? Or even 100% apple juice is bad when pasteurized?

[Anonymous No.17543635]

>>17542827
>twitter
Go back.

[Anonymous No.17543688]

I eat a high fat diet and I personally don't really care about sugar all that much
It makes my teeth feel awful so I avoid it but otherwise I don't get the problem
Sometimes I'll eat some chocolate or a slice of lemon tart or cheesecake but i'll brush my teeth as soon as 60 minutes passes

[Anonymous No.17543759]

>>17543548
Honey is bad and fruit can be bad depending. Just because they're natural doesn't negate the negatives. Fruit and honey used to be rare, they're not meant for us to eat regularly.

[Anonymous No.17543774]

>>17542827
I’m going to need a peer reviewed study to confirm your assertation and until then I am just going to kill myself.

[Anonymous No.17543793]

>>17543759
>Fruit and honey used to be rare, they're not meant for us to eat regularly.
>>17543527
>Hunter-gatherers have been seen eating 50g of sugar from honey per day, with some eating up to 250g when other foods are scarce.
Please show any kind of proof that fruit is bad. I've never seen any kind of evidence that fruit causes any harm unless you're doing something extreme like a fruit only diet, but even then the issue with that isn't the sugar but the lack of fat and protein and other vitamins/minerals. It does seem like large amounts of refined sugar is bad, but you can't turn that around to say fruit has sugar so it must be bad too. They're entirely different things. And it seems like there might even be a difference with honey compared to refined sugar.

[Anonymous No.17543865]

>>17542827
How will ketolards recover?

[Anonymous No.17543987]

bumping this thread in hopes that keto diet fags can try to explain themselves while I laugh at them

[Anonymous No.17545287]

>>17543987
As expected, still nothing.

[Anonymous No.17546443]

>>17543865
>cognitive decline
Oh nyooo!

[Anonymous No.17546479]

>>17543865
welp, none of these are true, but it sure does fit symptoms of carb abuse, like literally, all of those are exactly what keto diets target for elimination

[Anonymous No.17546631]

>>17543865
>>17546479
Back when I tried out keto, the only times I felt any of what that image describes is when I caved and ate a shit load of carbs. I'd feel great for weeks, but then I'd down like three bowls of pasta and struggle to think.
It ruined me for the rest of the day.

[Anonymous No.17546949]

>>17546479
>carb abuse

yeah moron overdosing on any macronutrient will make you unhealthy. abusing protein will make you sick and hurt your liver. eating too much fat will give you symptoms of malnourishment too. Fucking keto dumbass kek.

[Anonymous No.17547214]

>>17543548
>source: my ass

[Anonymous No.17547222]

>>17542827
>dietitians

AKA some nobody with at best a Bachelor's degree paid by the lobby.

[Anonymous No.17547701]

>>17546479
Are you so stupid that you see problems resulting from overdosing on a substance and conclude that the problem is the inherently substance itself, not the overconsumption of it? What kind of horseshit do you inject into your head my dude?

>what keto diets targets
what keto is *meant* to do and what it *actually* does in practice are two different things.

[Anonymous No.17549069]

>>17543040
>dude you just did a logical fallacy, uh downvoted
Go back to 2014

[Anonymous No.17550260]

>>17543527
>Hunter-gatherers
Hunter-gatherers typically died at around 30 or so. Not really a good argument there.

[Anonymous No.17550285]

>>17550260
Isn't that estimate only because of the higher amount of child deaths due to lack of modern medicine bringing the average down? No hunter-gatherer is dying at 30 because of diet-related health issues anyway. If they did die at 30 it was probably an accident or some form of violence.

[Anonymous No.17550294]

>>17550285
Yes, post childhood the life expectancy was around 70 or 80

[Anonymous No.17550300]

>>17550260
This is false. Life expectancy was highly skewed in antiquity due to high infant mortality rate. If everyone in a population dies at 90, but 2/3 of them die in infancy, then the average life expectancy is 30, even though everyone who survives childhood live to 90.

[Anonymous No.17550336]

>>17549069
>I am stupid, therefore you are reddit
Do brainlets really?

[Anonymous No.17550458]

>>17543548
Fucking retarded dude. Tons of dumb vegans who eat only fruit lose their teeth.

[Anonymous No.17550632]

>>17543527
>Hunter-gatherers have been seen eating 50g of sugar from honey per day, with some eating up to 250g when other foods are scarce.
utter bullshit hunter gatherers had little to no access to sugar, honey, or even fruit as you know it. there daily intake of sugar was extremely low.

[Anonymous No.17550642]

>>17543548
>If Americans switched 100% of their refined intake to fruit and honey we'd see a massive drop in the diabeetuses

tell that to all the people who went on fruit and fresh squeezed juice diets and developed diabetes.

[Anonymous No.17550979]

>>17542827
>Science Insider
Why would I trust a literal shill source?

[Anonymous No.17551272]

>>17542827
>sugar good, sugar bad
>salt good, salt bad
>fat good, fat bad
>carbs good, carbs bad
Can we just admit no one knows anything about nutrition already?

[Anonymous No.17551285]

>>17546631
That doesn't sound healthy. This morning I indulged in some pancakes with maple syrup and I'm feeling great now, about to go on a walk and then make some dinner and read.

[Anonymous No.17551293]

>>17543097
Your teeth will also be UK'd

[Anonymous No.17551322]

>>17550632
>had
>was
There are still hunter-gatherers around today and they've been seen collecting that much wild honey.

[Anonymous No.17551326]

>>17551272
No, then all those scientists would lose their credibility and jobs. Think of them!

[Anonymous No.17551419]

>>17549069
>being actually retarded

[Anonymous No.17551438]

>>17542827
>Sugar isn't bad for you, according to studies funded by corporations who put massive amounts of sugar in everything they sell.
If America ever comes to terms with its obesity epidemic (which it wont) sugar will be the nicotine of the 21st century.

[Anonymous No.17551676]

>>17543080
me too, the fucking scum of the earth, those vultures.

[Anonymous No.17551919]

>>17543080

[Anonymous No.17551942]

I'll stick to my meat and greens on keto.