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/ck/ - Food & Cooking

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17272159 No.17272159 [Reply] [Original]

What are some easy healthy meals that a retard (me) can cook

>> No.17272160

>>17272159
I fucking hate cats

>> No.17272164

>>17272159
Fisherman's eggs

>> No.17272175

>>17272160
>t.chink

>> No.17272177

>>17272159
Make a turkey sandwich. No condoms. No bacon. Just turkey and breads.

>> No.17272181

>>17272159
>>17258209, this might help

>> No.17272184

>>17272160
based. Especially adult men (and women) who own cats

>> No.17272189

>>17272184
You’re that same shitskin from the other thread aren’t you.

>> No.17272204

>>17272177
>No condoms
Freud, get this slippery bastard back to the institution.

>> No.17272237

>>17272159
Frying veggies in oil/salt/pepper is hard to mess up and is always a good time.

>> No.17272252
File: 33 KB, 600x493, 1635061814410.jpg [View same] [iqdb] [saucenao] [google]
17272252

>>17272177
>breads

>> No.17272363

Rice, I guess.

>> No.17272495
File: 302 KB, 1280x887, Autumn roast vegetable salad with mustard dressing.jpg [View same] [iqdb] [saucenao] [google]
17272495

Chop veggies, toss them with oil and spices, throw into 200C oven for 30-40 minutes, eat with rice and meat if you must.

>> No.17272602

>>17272159
If you're not very adept at cooking I'd start with something relatively beginner, level like frying/boiling eggs, since they're quite cheap, easy to make, and each egg is usually has about 6g of protein. Also, sauteing regular produce: cabbages, carrots, peppers, zucchini, eggplant, is not very hard with just a pan and some heat. I'd be careful with meats if you haven't worked with them that much, so try to mostly oven cook them as its the safest and easiest one to obtain good results, (excluding steaks), but with this economy. I don't think many people are getting them anyway.

>> No.17272634

>>17272159
I think hamburger helper is a great way to get people to learn how to cook and follow instructions. you can also make the dish healthy by adding vegetables and lean meat like sliced chicken breast.

>> No.17272950

>>17272495
your pic also has legumes in it btw

>> No.17274269
File: 29 KB, 318x318, 3F371D26-4777-47BF-93DD-3E6A545789BE.jpg [View same] [iqdb] [saucenao] [google]
17274269

>>17272160

>> No.17274301

>>17272159
Low carb cheeseburgers

>> No.17274426

>>17274269
Mfw sexually attracted to a cat

>> No.17274460

>>17272495
this could me more expensive than i thought, but i'll still try it a few times

maybe i eat too much per serving

>> No.17274486

>>17272159
Learn to make weeknight "Slop Bolognese"

>1/4 white onion
>150g of ground beef

Fry on medium heat in a shallow skillet with a little oil until beef is browned.

>1 glove of garlic chopped or grated on fine microplane if you have one
> 2 big white mushrooms sliced thin
> 1 inch of some vegetable like zucchini, pepper, carrot, whatever needs using up really

Add to skillet, keep stirring to not burn until softened a bit

> 1/2 cup of simple marinara/store bought pasta sauce
1/2 cup+ of store bought chicken broth

Add to skillet and stir together for 5-10 mins.

Serve on spaghetti with some paramsan.

I eat this 2-3 nights a week easily, I could happily eat this all week if I had to.

>> No.17274515

>>17272159
>mixed frozen veg
>sweet onions
>chop onions into little pieces
>mix with veg and a very small amount of oil
>bake in oven until crispy
>serve with beans

>> No.17274694
File: 438 KB, 1080x1350, Sheet-Pan Kielbasa With Cabbage and Beans.jpg [View same] [iqdb] [saucenao] [google]
17274694

>>17274460
there's no need for expensive pepper mixes or out of season squash, just boil cut in pieces potatoes and carrots in the same pot, then mix them with raw onions and whatever

also check on the veggies halfway through baking, a toss and a stir might be needed

>> No.17274742

>>17272159
pasta and ground meat
rice and chicken

>> No.17276154

>>17272159
Make apple crumble, any really old baking recipe which you can swap sugar out for natural sweetener or honey. Maybe gluten free or something.

You can make it last for days.

>> No.17276850

>>17272164
Not OP. Tried this. It smells bad and will stink up your microwave and kithcen but tastes decent.

>> No.17276871
File: 72 KB, 682x348, babycat.jpg [View same] [iqdb] [saucenao] [google]
17276871

>>17272160
kys cat hating piece of shit

>> No.17276888
File: 51 KB, 800x534, chicken.jpg [View same] [iqdb] [saucenao] [google]
17276888

>>17274742
this. wtf is with all these complex recipies.
>>17272159
buy chicken legs
pre heat oven to 400 degrees F (celcius is for yuropoors)
PAT DRY your chicken legs. DO NOT wash them unless you like throwing up in the middle of the night
Season them with salt and pepper GENTLY (remember to get under the skin)
some people rub a bit of olive oil all over the chicken here, i dont.
If you have a wire rack, place the legs on that over an aluminium lined shallow pan, if not, just rub a bit of oil on the aluminum lined panto keep the chicken from sticking.
Place in the oven and cook for between 35-40 min. check with a thermometer for an internal temp 165.

THATS IT! not hard at all.

>> No.17276890

>>17276871
Not before I see every cat on my continent destroyed.

>> No.17276931

>>17272160
faggot

>> No.17276952

>>17272159
Breakfast:

Mix crumbled smoked salmon and green onion in with three eggs and scramble
Serve with
tomato slices drizzled with olive oil
A piece of cheese
Vegetable juice
Coffee
Banana

Lunch:

Steamed fish
Kimchi
Hard boiled egg
Grapes

Dinner:
Skip dinner

>> No.17276956

>>17272159
Mix up butter, salt and garlic together and slather it on bread. Cook for around 4-6 minutes in the oven. Not the healthiest but it's pretty easy to make in bulk, and it's rather filling.

>> No.17278523

>>17276871
fuck cats
I would literally pay for an Adolph's Meat Tenderizer for cats
let's go!