/ck/ - Food & Cooking

[Anonymous No.17248227]

Are you taking care of your gut biome, /ck/?

>This idea was backed by Vinuesa, who was previously based at the Australian National University. She pointed to changes in diet that were occurring as more and more countries adopted western-style diets and people bought more fast food.

>“Fast-food diets lack certain important ingredients, such as fibre, and evidence suggests this alteration affects a person’s microbiome – the collection of micro-organisms that we have in our gut and which play a key role in controlling various bodily functions,” Vinuesa said.

>“These changes in our microbiomes are then triggering autoimmune diseases, of which more than 100 types have now been discovered.”

[Anonymous No.17248318]

You realize this shit comes from the rona vaxx and not your diet, right?

[Anonymous No.17248325]

>>17248318
Get your winter vagina and 666 boosters, chud. You WILL get your new immune system on a subscription plan from Amazon.

[Anonymous No.17248327]

>>17248227
>Australian National University
lol lmao

[Anonymous No.17248337]

someone needs to throw another pie in bill gates face

[Anonymous No.17248344]

>>17248227
>australian
>she

[Anonymous No.17248346]

>who was previously based at the Australian National University
shame she became cringe

[Anonymous No.17248519]

>>17248318
I can't believe climate change is making children have strokes :(

[Anonymous No.17248524]

>>17248318
Autoimmune diseases are often activated by virus infection, but diet plays a strong role in their development as well.
>>17248327
The research was conducted at the Francis Crick Institute.

[Anonymous No.17248561]

your microbiome is really important but who the fuck has the willpower to eat a bunch of healthy bland garbage for your whole life? Like you could eat oatmeal for breakfast every morning but oatmeal is fucking dogslop. I dont care how much honey/fruit/cinammon you put in it tastes and feels like dogslop. I feel bad for my body but I'm too fucking lazy

[Anonymous No.17248613]

>>17248561
What makes you think that healthy food is bland? Herbs and spices are perfectly fine. If your food tastes like shit you're just a bad cook. Butter, cheese, and a splash of soy sauce makes for great mashed potatoes.

>He believed the Jews when they said saturated fat was bad!

[Anonymous No.17248627]

>>17248561
you're just misinformed and refuse to put any thought into it. Go eat a bowl of fresh broccoli sprouts w/o any topping. Your eyes will water.

Nobody is forcing you to eat the blandest peasant/industrial revolution worker dishes.

[Anonymous No.17248633]

>>17248561
oatmeal is delicious what are you talking about

[Anonymous No.17248636]

>>17248318
yeah, autoimmune diseases didn't exist until last year.

[Anonymous No.17248638]

this just sounds like a fancy way of saying eating like shit makes your life worse by hurting your body.

we already knew that!!

[Anonymous No.17248645]

>>17248561
>bland
Spices are bland for contrarians now. As are all the different tasting stuff like different fruit, vegetables, oils, berries, grains (well grains are pretty bland). What is bland is endless pork, beef and chicken. Also, cream and butter. Everything just tastes cream and butter when you add cream and butter.

You are making excuses.

[Anonymous No.17248650]

So what should I eat to take care of my microbiome?

[Anonymous No.17248697]

>>17248650
Homemade fermented foods like Sauerkraut, kimchi, homebrewed beer, cheese, yogurt, etc. The issue with modern pasteurized stuff is it's "dead," there's no healthy bacteria or anything.

[Anonymous No.17248701]

>>17248697
what about jenkem?

[Anonymous No.17248706]

>>17248650
Anything fresh.

[Anonymous No.17248709]

>>17248227
I haven't eaten fast food in over a year

[Anonymous No.17248714]

>>17248701
No effect, the bacteria in jenkem are already found in your body and you don't eat it anyway

[Anonymous No.17248723]

>>17248697
You don't need to add bacteria until you have an illness/condition you dumb trash. You only need prebiotics for your own bacteria, which is mostly vegetables and nuts.
>Giving health advice while being a dumbfuck
Kill yourself, please.

[Anonymous No.17248763]

>>17248561
youre lazy and making excuses. if you really wanted to get healthy you would. oatmeal is fuckin god tier by the way - sounds like you dont know how to make it well

[Anonymous No.17248767]

>>17248697
Assuming your gut isn't completely fucked (you'd know) you already have a gazillion strains of bacteria in it. Eating bacteria does nothing, they either die in your stomach or pass through you. Fermented foods are decent though because the byproducts of the fermentation can be good for you.

While bacteria are useless, you do want a good variety of prebiotics like fibers and complex carbs, resistant starch, etc. to feed the bacteria you already have. Too little of that and too much simple sugar/carbs and the balance can shift towards bad stuff.
Ironically a bland diet tends to be a problem since it leads to lots of sugars, simple carbs like white bread, little fiber. That's why autists have bad biomes, but anyone who eats too much fast/junk food is vulnerable

[Anonymous No.17248813]

>>17248318
> t. Patty flipper

[Anonymous No.17248837]

>>17248697
can i eat yeast

[Anonymous No.17248853]

>>17248227
>get 4th booster of experimental genetic therapy
>shocked that body can no longer respond correctly to diseases

[Anonymous No.17248858]

>>17248561
Mediterranean countries are known for both how delicious and healthy their cuisines are. You're just a shit cook who's too much of a pussy to leave his comfort zone.

[Anonymous No.17248874]

>>17248650
Legumes- they're packed with fiber.
>>17248853
The research referenced in the article was specifically exploring diet as a factor in the development of autoimmune diseases. Mind pointing to research on the effect of boosters in their development?

[Anonymous No.17248894]

>>17248874
>>17248697
So just eat fiber and fermented foods?

[Anonymous No.17249306]

>>17248561
Found the american.

[Anonymous No.17249396]

>>17248227
it's the seed oils

[Anonymous No.17249417]

>>17248519
Heart attacks, too. It's terrible. Something needs to be done to save the children. We should shut down the power grids every winter to combat global warming.

[Anonymous No.17249420]

>>17248227
Diet is the non-thinking man's explanation for everything.
Probably isn't diet or else there'd be a lot more autoimmune patients than there actually are. Most people in developed Western nations are exposed to more or less the same foods.
In contrast being overweight is the one thing definitely caused by food (too many calories of food specifically), which is why the literal majority of the developed world is overweight.

[Anonymous No.17249435]

>>17248227
"muh microbiome" is a fucking joke. Yeah yeah, you eat this food that you feel is good for you and it magically ONLY feeds good bacteria in your stomach(somehow nobody in the world knows the name of these supposedly existing good bacteria though??) and inhibits the growth of bad bacteria(that you also can't put a name to) but if you eat something that you feel is BAD BAD BAD it somehow only kills good bacteria(that you can't even prove exist, let alone put a name to) and somehow lets the bad bacteria(that you still can't name) flourish?
It's pseudointellectual redditor rat shit, and if you ever want to me care about "muh microbiome" come at me with the names of exact bacteria that are good and bad, and a list of foods and how they affect each of these bacteria. Until then, you're a psued blowing shit out your ass that you know nothing about.

[Anonymous No.17249505]

Since when? my mum is 100 and has eaten meat her whole life.

[Anonymous No.17249547]

>>17249505
>my mum is 100
jfc
also meat =/= fast food

[Anonymous No.17249550]

>>17248524
>Autoimmune diseases are often activated by virus infection
Then almost certainly also vaxxing, the mechanisms are similar after all.

[Anonymous No.17249571]

>>17248227
I fear the big reason for all this shit is overpopulation and globalization.

Humans have become one big breeding pool of diseases with ridiculously fast world wide spread. We've accelerated the evolution of more pathogenic viruses and bacteria a thousand times over ... and our immune systems can't keep up even with vaxxing.

We've hit peak human, it's all downhill from here ... time to say goodbye to the flesh and hand over the earth to AIs.

[Anonymous No.17249585]

>>17248227
This is some stupid shit. Wonder which clickbait swamp it came from.

Autoimmune diseases are genetically linked. In fact, a good chunk of them can utilize genetic testing to confirm diagnosis. In reality, more people in developed (Western) countries likely have access to better medical care, which means they get diagnosed more frequently, showing an increase in cases over time.

For example, lupus, juvenile rheumatoid arthritis and other connective tissue autoimmune diseases run in my family, but just a few generations ago you didn't know that. Uncle Ted just hurt more and had a bum knee and likely died an early death, seemingly without cause. We have the privilege to live and live longer, but that comes with the manifestation of things that could almost certainly kill us without medical intervention.

However, salt and sugar are well-understood as inflammatory agents. Eat too much of it for an extended period of time in life (and just about every single Westerner does), you will increase inflammation in your body and your nerves will be fucked. In addition, obesity wears on your joints, increasing muscle and bone degeneration, and lack of exercise exacerbates this.

Eat healthy, exercise and you'll feel much better, but it isn't going to negate a genetic disorder.

t. has diagnosed autoimmune disorder among other genetic disorders

[Anonymous No.17249607]

>>17249435
>if I don't understand it, it's not important
b a s e d western doctor chad
you're late though, you have some superfluous organs to remove, those appendixes and tonsils aren't gonna rip out themselves