/ck/ - Food & Cooking

[Anonymous No.17182812]

Have you taken the WFPB-pill yet, /ck/?

[Anonymous No.17183011]

>>17182812
theres like 250 calories and 750 g of fiber on that plate what am i supposed to do with that

[Anonymous No.17183022]

Ish. I've cut down on my meat consumption, get a lot more veggies, legumes, and nuts in my diet, and try to go veggie twice a week. I won't give it up entirely, but I can make a concession or two.

[Anonymous No.17183571]

>>17183011
eat it

[Anonymous No.17183584]

>>17182812
No I mostly eat meat, salt, and butter

[Anonymous No.17183663]

>>17182812
more garbage vegan propaganda. gamble your health if you like but dont pretend malnourishment is optimal

[Anonymous No.17183680]

>>17183663
>eating unprocessed foods is malnourishment
interesting take

[Anonymous No.17183697]

>>17182812
No, I cut down on grains and increased meat consumption.

[Anonymous No.17184405]

>>17183680
>>eating like a rabbit when youre a human is malnourishment
fixed that for ya

[Anonymous No.17184530]

>>17182812
Die in a fire.

[Anonymous No.17186465]

>>17182812
Yepp. Will start the first

[Anonymous No.17186760]

>>17182812
How come there are no nuts and seeds in there? Nuts and seeds are super important for a well balanced diet. Pumpkin seeds, hemp seeds, sesame seeds, almonds, cashews, and sunflower seeds especially cover a lot of less prominent micronutrients, too.

Fish and seafood, also is excluded when it should not be, especially fatty, low mercury species, like salmon, or oysters, where a few canned oysters cover DVs:
>150% of zinc
>63% copper
>90% B12

[Anonymous No.17186776]

>>17186760
and deenz

[Anonymous No.17186793]

That’s exactly my diet . I don’t eat grains or tubers , but otherwise that’s my diet excluding the meat dairy and eggs I also eat .

[Anonymous No.17186968]

>>17186776