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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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17123721 No.17123721 [Reply] [Original]

lanklets and skellys of /ck/, what do you eat? anyone have luck gaining weight?
just got back from a checkup, BMI's fucking 17. Having cottage cheese with potato chips and tajin, probably be full until tonight

>> No.17123726

1 Soylent in the morning
1 Soylent in the noontime

>> No.17123744

>>17123726
What's for dinner?

>> No.17123757

>>17123744
Cock

>> No.17123759

>>17123721
vodka

>> No.17123782

>>17123759
>vodka
i am approaching vodka as the reason my weight is continuing to drop and i can't get it back

>> No.17123789

>>17123721
Eat meat and lift

>> No.17123790

Not much. I have a sandwich at around 10 a.m. and a normal dinner. Lot's of black coffee though.

>> No.17123799

>>17123721
The most important thing is to eat more. Snack throughout the day, have comparably-big meals, etc.

>> No.17123803

Liquid calories are probably the easiest way to gain weight. Drink more soda, juice or beer.

>> No.17123806

>>17123726
I'm trying to do the same thing with Huel. For people who are trying this and are still hungry despite hitting calorie limit, you can try to supplement with psyllium fiber to keep feeling full. Your shits will thank you for doing this as well.

>> No.17123808

whole milk

>> No.17123810

>>17123721
Just measure your caloric intake and keep yourself in a caloric surplus every day.
I recommend rice to make up the majority of your calories.

>> No.17123826

instead of eating an anorexic handful of potato chips eat the whole bag

>> No.17123860

GOMAD if you have to, also 1g of protein per pound you weigh

>> No.17123886

>>17123721
Also look into mass gainers and creatine

>> No.17123893

>>17123886
How will creatine help?

>> No.17123895

>>17123893
Draws more water into your muscles, makes you weigh more. It helped me put on 20lbs in about two months. You do a loading phase of 20g per day for a week, then 5g day every day after.

>> No.17123912

5'11" 140lbs
I don't diet ir anything like that, nor am I a picky eater. I eat one large meal a day, but have a lit of snacks and smaller meals throught the day. My wife is fat and lives pasta and fried foods, so it's a wonder how I'm as chubby as she is.
Recently, I started slamming energy drinks before and during work which has given me even more of an appetite, so I often ask my coworkers at the grills to cook me a burger or something ehen it's slow in the kitchen.
No idea how I'm still so thin, especially after over 5 years of eating like a dumpster while living with fat people.

>> No.17123951

>>17123912
About the same height as you, and I was like 148-150 a year ago. I just increased my protein intake and included creatine a couple of months ago. Now I'm about 170-175lbs, I feel nice and strong, but I might start my cut next month for a shredded look.

>> No.17123956

>>17123895
It did not.
The water gain is way less than bro scientists would have you believe, while also being directly proportional to your actual muscle mass.
I assume you were very underwieght, which means you didnt have a lot of muscle. The gains you had would be mostly fat and muscle (and the creatine would ensure that the muscle was "water logged"). But in no way did creatine contribute in a significant way to your weight gain.

>> No.17123961

>>17123951
Bruh its winter, this is time for cutting.
You get shredded for the beach, not your cozy sweater

>> No.17123980

>>17123961
Do you have any tips on when I should start then? I've kind of been debating whether to put on a bit more size and cutting later, I'd like to look nice and shredded by June 1st.

>> No.17124012

>>17123980
Lmao, made a brainfart. Obv i meant it was time for bulking not cutting. But you read what i meant.

Depends on your body desu.
If you look up various deficit calculators you can get an idea of how hard you have to cut.
Personally, i wouldnt recomend going above a 500kCal deficit for more than a month or so. Especially if it's your first cut, the fatigue can be the worst.
If you currently cant reach your goals at that kinda deficit, forget building muscle. you a fatty and need to loose weight.

>> No.17124014

>>17123721
Everything you do but less.

>> No.17124017

rice and potatoes
my main source of protein is cheese and nuts

>> No.17124025

>>17124017
>my main source of protein is cheese and nuts
dick cheese and deez nuts?

>> No.17124048

i have a large family and not one of us is over average weight, and most of us are slightly under, but not sickly, we're just small thin people. at my healthiest weight, i was about 140lbs at 5'10". i finally visited a doctor because i haven't seen one in fifteen years, since i played sports in highschool, and somewhere in the past two years, i lost twenty fucking pounds. i don't feel differen't, i don't feel like i look different, but i am bothered. what the fuck happened to me? you don't just lose a seventh of your body mass and not notice, where the fuck did it go

>> No.17124082

>>17123721
Same stuff as the fatasses just less of it

>> No.17124133

>>17123721
skellies and lanklets dont eat. You offer them food and they just plain dont want any

>> No.17125340

18 bmi here. Today I ate 2k calories of yoghurt, various veggies, chicken soup w/ beans, a protein bar, and a small amount of ice cream.

>> No.17125348

Lots of carbs.

>> No.17125379

my problem is that i just don't care about eating. i grew up emaciated because my mom made dinner and would care more about having leftovers than me eating enough, so i would be somewhat hungry most evenings.

then as i got older thru my twenties and got more and more depressed, lonely, and miserable, i did the opposite of most miserable people who eat tons of shit and get fat, i just don't care about putting in the time or effort to cook but dont spend my money of takeout or anything.

>> No.17125844

>>17123721
Muesli with added oats, raisins and whole milk for breakfast most days.

A small lunch and no lunch most days and then a large dinner of some kind of starch, vegetable and meat combo. Leftovers often bc I am lazy and can't be bothered to cook often or wait in line at a fast food joint.

>> No.17125861

>>17123721
I eat lots of calorie dense fast food, frozen stuff, junk food snacks, and occasionally when I can be assed to cook for myself I like to try new recipes from around the world or historical stuff.
I stay skinny because I don't eat when I'm not actually hungry, I don't drink soda or eat candy, and I expend a lot of energy every day.

>> No.17126939

>>17123721
3-4 meals a day, 3 eggs for breakfast with lots of butter, usually some sausage or cheese, bread. With milk on the side.
Lunch and dinner at uni cafeteria, around 1600-1800 calories a day from here.
I eat 1-2 chocalate bars or packaged cakes every day.
Sometimes I'll also go home and cook second dinner, one pot bachelors dish kind of stuff.
t. 180cm (5'11") and 58kg (128lbs)

>> No.17127514

>>17126939
jesus christ man either you are 19 or have a serious metabolic disorder

>> No.17127636

>>17123721
why did you need a doctor to check your BMI?

im vegan with a 22.5 BMI so i guess im almost at risk of being a fatty

>> No.17127700

>>17123721
my diet is not very healthy but i only eat 2 meals a day

>> No.17127743

>>17123782
What? You aren't aware that alcohol stops protein synthesis?

>> No.17127750
File: 112 KB, 800x603, When Babuska tells to land NOW, before food gets cold.jpg [View same] [iqdb] [saucenao] [google]
17127750

>>17123721
do you even babuska?

>> No.17127755

>>17127743
This is like the new meme phrase for every normie that I talk to nowadays.

>> No.17127781

>>17127636
i just went in for a regular checkup and was very fucking surprised when the doctor brought it to my attention that i had somehow lost twenty pounds since my last weigh in. i've always been thin, so i'd have thought i'd notice twenty pounds lost. maybe i have a parasite or something. shit sucks too, because i thought i was 15lbs over my actual weight and was trying to gain weight on that. the doctor said 'maybe you didn't notice because you're tall.' buddy i'm under six feet. i'll find out thursday what kind of diabetic jungle worms are ailing me

>> No.17127797

>>17127750
baba's dead but my mom told me to drink olive oil 'whether you think you can or not.'

>> No.17127833

>>17127743
Is this why I'm not getting hit hard with the wuflu? I live with someone who's actively going through it, day 10. It was mild for 5 days then hit hard these last 5. They don't smoke or drink but are considered obese. I drink a pint 2 times a week and smoke. I feel I had it because 3 days ago my throat was feeling funny but nothing more happened and I'm perfectly fine.

>> No.17128065

>>17127833
Don't fucking reply to me faggot

>> No.17128072

>>17127781
good luck dude. parasites are no joke. i personally have lived through something similar to a tape-worm.

>because i thought i was 15lbs over my actual weight
that's kinda funny. but im sad to hear the news. for me, i stay skinny-fat by using a blender to chew my foods for me. a lot easier to get calories when you can drink foods rather than eat em.

>> No.17128118

>>17128065
kill yourself

>> No.17128132

>>17128065
Take you booster, goy.

>> No.17128331

>>17125340
At first I thought you meant 2k calories of just yogurt and I was like holy SHIT

>> No.17128345

>>17128331
i read it that way too and it didn't even fase me. this board gets like a quarter of its traffic from /fit/

>> No.17129771

>>17128118
Excuse me sir, but did you not see what I just said?

>> No.17130043

>>17125379
Damn that sucks to go consistently hungry as a kid. Treat yourself to lots of delicious food, you deserve it.

>> No.17130125

>>17123721
The lowest I weighed this year was 135 in aug and currently am 139 5'11. More muscley than lanky as I try to get in about 20-30 pushups per week. Ordering groceries/junk now may have helped increase my weight

>> No.17130487

>>17123721
1-2 meals a day. 14-15 bmi according to one machines estimate. I try to make my own food too. Manlet tho. Any other manlet find a way to gain muscle mass? What was ur diet like? Can't imagine eating so much all day, much less cooking all the time.

>> No.17130605

>>17127743
Wait, so my boozehound ass was immune the whole time? Kino

>> No.17130679

lift and drink 2 whole milk shakes per day + your existing diet, +500 calories

>> No.17130684

>>17127514
20, actually. And yes, my body hair has literally doubled in the last 3 months. There is some metabolic fuckery going on, I also walk a lot around the campus.

>> No.17130700

>>17123721
You will never gain eating tasteless crap like that. Make it as high in macros as you want, you'll end up puking it up before you get gains from it. Also, low fiber doesn't help. Fiber is like Draino helping to clean out your pipes, without the poison, because you hopefully aren't made of plastic or whatever old ass plumbing is installed in your section 8. Seriously, who eats that? Did you come up with your own diet, or is this some /fit/ abomination?

>> No.17130713

>>17123721
Mostly the same shit as everyone else, just less of it. If you're used to not eating much and want to put on weight, go for very calorie dense foods to avoid getting overwhelmed by having to eat more.

>> No.17131248

>>17123721
You don't know how lucky you are OP. I would kill someone to not be able to put on weight

>> No.17131280

>>17123721
Everything, but mostly fuck ton of shit high in protein.

>> No.17131511

>>17131248
it's a double edged sword, man. i would kill to just be a normal healthy hungry person and not a cold anaemic skeleton. i look like i have AIDS and i lose circulation to my extremeties if the ambient temperture drops below 60F. i hope you're able to moderate and be a healthy person even if you do have trouble with your weight

>> No.17131553

>>17123721
6' tall and 140lbs here.

Eggs, pasta, bread, chicken, beef (with steaks, meat sauce for pasta, or burgers), milk (i like 2%), cheese, soup, cereal.
I also like sweet fruits.
Sometimes I eat vegetables which I cook by baking in the oven or putting them in soup, but I hate beans, peas, and most green vegetables.

For desserts my favorites are chocolate, chocolate chip cookies, chocolate brownies, hot chocolate, creme brulee, and vanilla ice cream. But I definitely try to not eat desserts so often, especially fatty ones like ice cream even though I love ice cream because fat is the most calorie-dense macronutrient.

I eat two meals per day usually, and I try to not eat more than 2000 calories per day.

I never do special diets, no fasting, I don't avoid GMO foods, I don't care about organic vs non-organic foods either.

>> No.17131564

I eat everything. Fatty cheese, pizza, sweets and chocolate, carbs - beer, pastries, bread. Can't gain a fucking pound. I theorize it's all going straight to my arteries.

>> No.17131584

>>17131553
oh yeah, and pizza, i love pizza. But that sorta goes hand in hand with bread + cheese. plus tomato sauce obviously.

>>17131564
>I eat everything. Fatty cheese, pizza, sweets and chocolate, carbs - beer, pastries, bread.
This is pretty much me besides the beer.

>> No.17131604

>>17123721
I eat whatever pretty much, I just don't eat a lot of it
5'11, 135

>> No.17131690

>>17130487
Dude having a high BMI is significantly easier when you're short...you must be a tiny skeletor

>> No.17131694

>>17131564
Do you eat only one of these things a day?

>> No.17133077

Eggs and toast around midday
Maybe a protein shake in the after noon.
Regular sized healthy dinner

Everyday. Sometimes I can be lazy enough that I don't anything all day.

>> No.17133908

>>17123726
Can't bring yourself to call it breakfast or lunch huh?

>> No.17134533

Soup doesn't necessarily make you skinny, but if you make it about 80% of your weekly diet, it's hard to become fat on it. Well, it's anecdotal on my part.

>> No.17134914

deenz

>> No.17134929

>>17123757
i am starving myself just to get a taste

>> No.17135333

>>17123721
I eat like once a day, and aside from maybe one snack I'm pretty much full for the rest of the day. I have a really small stomach apparently. 5'8", 120 pounds.

>> No.17136415

>>17130125
dude you are a fucking skeleton. I am 5'9 185 and I am not even that ripped just lift 3 days a week

>> No.17136422

>>17131553
Does it not bother you that I could toss you across a room like a ragdoll and I am almost a manlet?

>> No.17136465

>>17125379
>then as i got older thru my twenties and got more and more depressed, lonely, and miserable, i did the opposite of most miserable people who eat tons of shit and get fat, i just don't care about putting in the time or effort to cook

You don't need to put in effort cooking to get fat. A lot of people get fat from garbage. Unhealthy snacks or liquid calories. Nothing you need to cook. Sounds more like an eating disorder.

>> No.17136512

lanklet here, i unironically eat whatever i want in huge quantities. my body is just not fuel efficient at all. i never gain weight. for instance, my order at taco bell is the 3 soft tacos meal with large baja blast, nachos bell grande add jalapenos, 2 bean burritos. still thin as fuck. girls are jealous but i wish i could bulk up a little.

>> No.17136644

I'm a skellton that eat oatmeal in the morning then 4 or 5 pm eat small portion dinner of something (real food). I tried bulking once and got +15lbs then stopped bc it was too hard and lost it all in a week. When I gained 15lbs people said I looked healthlyer

>> No.17136659

>>17123721
Drink chocolate milk. It's easier to drink the calories than eat them. I was a fatass and the best way for me to lose weight was getting rid of soda.

>> No.17136668

>>17136422
Even if that were true, the good thing about living in the USA is I have a gun.

>> No.17136743

>>17123721
>what do you eat
The secret is we don't eat.

>> No.17136870

Everyone itt post bussy

>> No.17136884

>>17123721
Just eat whatever you're already eating, plus a gallon of milk every day.

>> No.17136928

How fucking retarded do you have to be to have trouble putting on weight? Just eat more, it's that simple.

All the skeletons in here saying "oh I eat so much all the time but I never gain weight, guess it's metabolism!" no bitch you don't eat as much as you think. I believe you eat at a caloric surplus and can't gain weight when I believe that a fatty eats 1200 a day and can't lose weight.

>> No.17137162

>>17136928
>but i can't it's hard
>literally fucking painful
>i feel sick when i do
we really are no better than fatties

>> No.17137208

>>17123721
unironically a couple sandwhiches and just run on candy

>> No.17137476
File: 236 KB, 800x1000, 1633902892863.png [View same] [iqdb] [saucenao] [google]
17137476

>> No.17137532

I am 186cm and 58,2kg (6'1", 128,3lbs)
I literally can't gain weight no matter what even though I eat everything I want whenever I want
It's just so impossible that I have to first eat like 1000 calories just to be at maintenence
I just get so fulllllll T_T

>> No.17137547

>>17125379
>i just don't care about eating

Sounds like you picked the perfect board to post on

>> No.17137648

I'm not especially skinny but I haven't really put on much weight between age 16-29 and I don't pay much attention to calories, drink lots of beer, eat junk food multiple days a week etc.
A few years ago when I was lifting and paying more attention to macros I started eating a peanut butter sandwich twice a day, washed down with milk, one in addition to my usual breakfast and one while making dinner and I went from ~60kg to 67kg at 1.67m in about 9 months to a year. I didn't enjoy eating them but I would make a few days worth at a time and the convenience made it easier to keep it up, also eating them as fast as possible helped.
I might have an overactive thyroid, I got put in a mental hospital for a while and they did blood tests which suggested I do and I'm supposed to get more tests to confirm it but I'm also supposed to be taking medication and going to regular psychiatrist appointments so I've been avoiding the doctor's office since I was discharged so can't be sure.

>> No.17137697

Less

>> No.17137857

>>17137532
see >>17137162

>> No.17138373

>>17123721
just got off the phone with the doctor about my blood lab results. i'm healthy, liver enzymes are normal, kidneys are in good shape, nothing in my blood indicating that my body is wasting, cholesterol and blood sugar normal. apparenlty i have a serious vitamin D defiency, which i find strange because most of my diet is made up of full fat dairy and i take multivitamines daily. nothing to make you feel like a weak bitch like going to the doctor thinking your suffering from some pre-failure of a vital system and finding out you're just not drinking enough milk.

>> No.17138530

>>17130684
>Body hair has literally doubled in the last month 3 months

Ew mane

>> No.17138580
File: 3.28 MB, 1346x4986, Best ramen.png [View same] [iqdb] [saucenao] [google]
17138580

I make one of these every morning, really helped me slim down

>> No.17138729

>>17123721
Literally anything we want, just not way too much of any of it.

>> No.17138759

>>17123721
OH sorry I didn't realize you weren't some sort of fatty moron. You want to gain weight? It depends on if you just need to gain weight or if you want to gain it properly and healthily. If you just need to bulk up a bit and it's hard for you, I recommend beer, milk, meat, just have a few beers and scarf down whatever yummy food you want. If you need to gain it properly, just count your calories, try eating calorie dense foods, eat often and even if you don't feel like it, you'll get used to it. I used to be 130 lbs and struggle desperately getting over that and I'm 5'11 so it's fairly thin. Finally I just got fed up with it and decided to gain at all costs, so I drank like half a gallon of milk a day, drank plenty of ale, ate at least 3 meals a day with my extra shit I was inhaling, plenty of snacks, always go back for seconds unless other folks don't get theirs, etc. I was able to go up to 165 within 6 months or even less I think. Ever since then I've never been below 140. Right now I weigh 155 or so and have about the same bodyfat I did when I was 130 over the course of a few years. The most I've ever weighed was 170, but I had a slight bit of padding. I prefer weighing around 150-160 and being in good shape with slightly visible abs.

>> No.17138760
File: 24 KB, 600x400, chart.png [View same] [iqdb] [saucenao] [google]
17138760

>>17123721
You need to optimize the foods you select in terms of amount of calories required to be satiated. The less satiating the food, the better. You can see in the chart that different food items, despite having equal caloric content, cause different degrees of fullness in people. The least satiating food item is croissant. Cake, donuts, chocolate, and salted peanuts are all strong contenders as well. Avoid potatoes because of how satiating they are.

>> No.17139260

>>17138760
nice graphic man. nuts and nut butters are a great way to add calories to food without becoming overly full
>>17123721
a lot of people hate protien shakes, but if you can find one you don't hate, they're a great way to put on weight. i gained about fifteen pounds in a few months drinking ensure throughout the day. they can be pricy, though, whole milk and peanutbutter sandwiches are a accessable means to the same ends for poorfags

>> No.17139778 [DELETED] 

>>17123721
Don't eat potato chips if you're trying to lose weight. I like to eat the full fat 4% cottage cheese with black pepper after a workout.

>> No.17139793

>>17123726
is this the transitioning diet or something?

>> No.17139827

>>17139260
I like chocolate and ON chocolate is very good. I also like milk and I love berries. Easy to get in two shakes a day for me. I like peanut butter too.

The trick to supplementation is to get your core nutrition in line. This just means getting a meal plan of some type together and working on sticking to it. It takes time to get the rhythm going so just get moving on it and keep at it. Gets easier every day.

Plan out meals three to five days a week and try to hit all five. This will get you started thinking about breakfast, lunch, and dinner. Then you add two snacks a day to that. A few carrots and a can of deenz or some "string cheese" mozarella sticks and an apple.

THEN ... you take a look at what you can supplement to your diet. Vitamins or brotein shakes for more calories + proteins.

You can start drinking the shakes now but you want to write out the meal plan so you can make sure you're not just meal replacing all the time.

>> No.17139834

>>17139827
oh yeah this is probably one of the most bad ass websites I've ever seen for /fit/ recipes:

https://proteinpow.com/recipes-category

>> No.17140127

>>17123721
>Potato chips
You need to eat proper clean food. And lots of it.
Big dogs gotta eat!

>> No.17140171

Gaining weight with chocolate is surprisingly difficult
It's just so much saturated fat that my body says I'm full after like 3 squares.

>> No.17140188

>>17128072
>i personally have lived through something similar to a tape-worm

I don't think people generally ever die from that though? Just down some de-wormer a couple times a year.

>> No.17140197

>>17138373
good. OP is alive and well. but i was half hoping he had some cool disease i could learn about.

>> No.17140226

>>17140188
well i think certain parasites can infect your brain so there's that. i actually don't know if i had a tape-worm.

sorta graphic content below:
i was drunk and dared myself to eat raw salmon just straight from the grocery store. the salmon thats displayed on ice. bad idea. i never went to the doctor though cause i was scared of the cost. so over the course of weeks i had problems with digestion and my heart. also i had all these weird red rings and line-shaped bumps on my skin. finally, i took an especially long hot shower and my hands ballooned with all these tiny circles that looked like barnacles under the skin. i still have one tiny barnacle to this day on my pinky and one on my wrist. so my hands were like pruny and really swollen and large in size with a weird pattern to it. hours after that shower, i had to try really hard to crap ~50 things that felt like pellets on the toilet. i also had red ring shaped sores on my thighs during the passing. i literally almost lost consciousness from the effort it took to crap that out. but ever since that work on the toilet, knock on wood, i'm healthy and haven't had any adverse health effects from eating that raw salmon.

>> No.17140233

>>17140226
Salmon and Pork are probably the only two things that actually fear me to eat under-cooked. In your case raw.
I still suggest ordering a dewormer on Amazon. I think you'll notice it makes you feel better anyways.
Anyone who eats meat regularly should be also de worming regularly.

>> No.17140250

>>17140233
Pyrantel Pamoate? i really should have known this existed earlier.... thanks for your guidance. for some reason i thought there was no OTC option.

>> No.17140301

>>17123721
Meat, eggs, potatoes and beer mostly

>> No.17140533

>>17138373
take straight up vitamin d tablets instead of multivitamins like a woman/baby.