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/ck/ - Food & Cooking

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17042048 No.17042048 [Reply] [Original]

Soo.. I just cooked mr raguseas garlic broccoli. After enjoying it with some plain white rice I realized that I just ingested more than 10g of salt. And that’s not the only thing I ate today. Am I fucked?

>> No.17042063

Nigger

>> No.17042080

>>17042048
1. eat a banana
2. drink water
3. do aerobic exercise for one hour
4. go to sleep you dumb fuck

>> No.17042085

Just noticed that Filipino adobo would be even crazier when it comes to the salt content. How do Asians not just explode?

>> No.17042115

>>17042063
This.
Learn to adjust and customize recipes for yourself. Also:
>durr I'm a retard and just because it's le Asian inspired I absolutely must eat it with rice - (You)
Nigger

>> No.17042121

>>17042048
The recipe only ends up being around 5g of salt from what I can see, unless you actually added another two teaspoons of salt. You won't die but you might feel a bit crappy for a while, and you'll probably be really thirsty.

>>17042085
Might be like with sugar where you can slowly build up a tolerance over time and don't realize how much you're actually consuming. It does cause some health problems for them though, high salt intake in that range is supposed to be associated with higher rates of stomach cancer.

>> No.17042125

>>17042085
portion sizes, dumbass

>> No.17042169

>>17042125
Average salt intake in the Philippines is still really high at around 10g per day. They're not only eating tiny portions of that salty food. A lot of governments in Asian countries are taking hard steps to reduce the average salt intake there because they have some of the highest consumption in the world of salt and it does cause some health problems.

>> No.17042173

>>17042115
Thanks I’ll be sure to eat it with hasselback potatoes next time

>> No.17042188

>>17042121
>being around 5g of salt
Probably depends on the soy sauce but with all that soy plus marmite or oyster sauce I’m at 7 to 8 per serving.

>> No.17042333

>>17042173
This would make you a non-faggot for the first time in your life. You won't dare anyway.