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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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16989421 No.16989421 [Reply] [Original]

I've been cutting calories and exercising like crazy. Basically try to stick to about 1500-1800 calories a day and get in a 10k - 15k step walk in a day.

I seem to have recently noticed in the past few weeks that my hair has started to become really thin and wispy and the two are said to be linked.

Is this anything to worry about? Am I going too hard?

>> No.16989441

stop counting and just eat better, veggies, lean meat etc.
absolutely no sugar or refined grains

>> No.16989445

>>16989441
fpbp
also stop walking and do some real excercise

>> No.16989447

keto causes hairloss, ensure you aren't accidentally going into ketosis and you will be fine

>> No.16989518

>>16989421
how long have you been dieting?

>> No.16989528

>>16989518
about a year

>> No.16989534

>>16989421
I noticed i lost some hair when i went keto the first time too

>> No.16989557

what about the opposite, what should you eat and do to get better, longer and thicker hair?

>> No.16989677

>>16989557
Fats, carbs, veggies, and lots of excercise outdoors

>> No.16989783

>>16989421
I want to piss in this tranny's mouth and then facefuck him until he pukes and then cum down his sodomite throat.

>> No.16989857

>>16989421
Uh oh, I hope my diet isn't whats making my hair thin. I get plenty of macros but I eat tons of sugar, I also eat a lot of saturated fats but I'm not convinced that's intrinsically a problem

>> No.16989865

You're a bit malnourished is all. What are you eating for those calories? Are you missing out on certain nutrients?

>> No.16989872 [DELETED] 

>>16989421
I want to fuck xir ass

>> No.16989907

>>16989421
>Is this anything to worry about?
Nah, when I was in highschool, I did an even harsher diet, and my parents noticed my hair thinking out. Mom had a similar thing happen to her ages ago and recommended a multivitamin.
A multivitamin fixed it. It was a bunch of B vitamin deficiencies.

>Am I going too hard?
No. I used to sometimes only get 800 cals and still hit an hour and a half on the treadmill and lift some weights.

>> No.16989915 [DELETED] 

>>16989421
moar pix plz

>> No.16989979 [DELETED] 
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16989979

>>16989421
She's very cute. Looks a bit like Ella Hollywood but even more fem as if that was possible

>> No.16990011 [DELETED] 

>>16989979
lol, I've been in a discord voice chat with him and he sounds like a typical teenage boy, so it's funny to see people get trapped

>> No.16990060

TAKE IRON SUPPLEMENTS, YOU ARE ANEMIC

>> No.16990937 [DELETED] 

Post bussy

>> No.16991447

>>16989421
get a blood test and talk to a doctor, the likelihood of you being deficient in one or more vitamins is probably high, unless you are eating a _very_ well-rounded diet. chances of that being true while also posting for medical advice on /ck/ are probably close to nil.

>> No.16992250

>>16989677
>Fats
healthy fats preferrably from grass fed ruminants or natural oils like coconut, palm, or maybe sesame.

>> No.16992293

Take collagen sups

>> No.16992698

>>16989421
get on finasteride right fucking now.
your diet is not causing this you idiot.

>> No.16993114

>>16992698
How tf can you know that? Not saying they should wait but they should see a trichologist first. Of its legit their diet or stress/inflammation/disease then fin may not help much.

>> No.16994164

>>16989557
I've received several compliments on my hair since I started eating ad libitum keto.

>> No.16995488

If you are eating less, you are getting less micros
Don't get memed into "eating more vegetables", you should be doing that anyway, if you are cutting hard, get some supplements, zinc is important for hair and billions of people are deficient

>> No.16995513

>>16989421
Take a multi and drink lots of water. Dont stop counting calories, the people telling you to do that probably don't have the apetite you do and don't understand why counting calories is important for some people. Frankly tho any calorie count less than like 1600 for a man is a little too low imo even when cutting.

>> No.16995946

>>16989421
>1500-1800 calories a day

Of what?

>> No.16996078

>>16995946
cum

>> No.16996237

>>16989783
Extremely based