/ck/ - Food & Cooking

[Anonymous No.16987845]

what can I eat to start losing some weight? Any dieting tips? I know im not that fat but i would like to shave off a few pounds

[Anonymous No.16987853]

>>16987845
oranges with a dash of salt.
you will lose 20 pounds in 2 weeks.

[Anonymous No.16987859]

>>16987845
Eat about 1,900 calories of nothing but chocolate every day for a year and you will lose all that weight

[Anonymous No.16987860]

Eat nothing but lima beans, eggs and low sugar yogurt

[Anonymous No.16987861]

>>16987845
Try >>>/fit/
We actually like to enjoy food here

[Anonymous No.16987863]

>>16987845
Eat less retard.

[Anonymous No.16987868]

Haha moobs

[Anonymous No.16987871]

>>16987845
>what can I eat to start losing some weight
Chaga

[Anonymous No.16987885]

You don't want to "diet" you want to focus on cleaning up your diet. This doesn't mean cutting everything or anything out. It means increasing the nutrients you get per calorie. Without an exercise routine on top of it you are wasting your time.

Remove refined sugars and carbs, increase whole protein, increase vegetables/fruits. Drink a lot of water every day. Walk, run, lift.

>>16987861
shut up lard ass no one cares what you think

[Anonymous No.16987894]

Bullet through the soft palate

[Anonymous No.16987895]

>>16987894
Patrician take

[Anonymous No.16987915]

>>16987845
>Not that fat
Anon... You are overweight enough that you want to lose weight if you can. Go to /fit/.

No its not healthy. We just have such a shitty fucking health system that no one will help people with weight until it becomes an "actual problem" in this godforsaken country.

You're not THAT bad, but you really should take steps.to lose that. Even a skinnyfat like me with people always saying to me "you're skinny", I'm actually overweight and it will probably lead to health problems later

Its especially bad for men because we get more belly fat and that fucks with your organs.

[Anonymous No.16987924]

I know people like to shit on keto but it actually works for overweight and obese people. Keto is mostly just bad for average weighted individuals.

[Anonymous No.16987945]

>>16987845
>what can I eat to start losing some weight?
Nothing. Eat literally nothing for a week. If you're not capable of a weeklong fast, try meth. If you are a puritan maybe try Adderall, pseudoephedrine, or modafinil. They all cut the appetite. But by far the safest and most-legal approach is simply fasting for a week.
After the fast you can gradually reintroduce calories. If you've fasted for less than a week don't worry about shocking your body with solid food, but don't overdo it either. Eat small portions of nutritionally dense foods several times spaced out through the day, aiming for 1/2 your bmr. Keep this up until your weight loss goal is achieved, then gradually increase caloric consumption to meet your new bmr.

[Anonymous No.16987959]

keto

[Anonymous No.16987970]

>>16987945
>Nothing. Eat literally nothing for a week. If you're not capable of a weeklong fast, try meth. If you are a puritan maybe try Adderall, pseudoephedrine, or modafinil.
Glad to see /fast/ has come out of the wood works. This is eating disorder tier shit. People who fast are more likely to binge eat than people who eat several low cal meals throughout the day. We should be unironically trying to encourage healthy eating habits here instead of pushing people towards bulimia.

[Anonymous No.16987978]

>>16987845
This is what I ate today . Four and a half months ago I stopped eating grains , potatoes and added sugar . I don’t count calories and I eat however much I feel like eating . I’ve lost almost seventy pounds so far . Many different types of diets work , this is what has worked for me.

[Anonymous No.16987984]

>>16987978
I did counting calories, and doing about 1600 a day for awhile. Pretty quickly my stomach seemed to shrink and I got less hungry and staying within 2000 calories became easy.
The biggest thing was after awhile I actually developed a pretty reasonable sense of how many calories were in things and that helped a lot.
Lost 100 pounds. Was great.
It's really not that bad OP. You just commit and then you get used to it. Once you hit your goal weight it's pretty easy to eat reasonably most days and have random splurge days without really stressing out.

[Anonymous No.16988004]

>>16987970
Not like that anon said, but I tried intermittent fasting once and its difficult now for.me to go back to, but it did help and I didn't start binge eating afterwards. It just made less afraid to be a little hungry, and YES YOU DO NEED TO FEEL HUNGRY TO LOSE WEIGHT NO MATTER WHAT YOU ARE DOING. Its called a calorie DEFICIT for a reason, it takes some doing for a reason.

Doing a fast can be bad if done to often, but I swear if you keep it just occasional, its not bad. That goes for a full day of fasting, too. Its not what you think it is. I still can't see my abs and I couldn't before I started, but while I was doing it, I was losing weight at a healthy, steady rate and I'm not the only one.

[Anonymous No.16988006]

>>16987970
Thank fuck someone's here to say it. Fuck fasting. It's my biggest Misguided Fatty Pet Peeve (besides "rice is healthy, I'll just eat dumptrucks of it :^) ").

The black-and-white-thinking extreme-and-obviously-unsustainable ascetic diet. My old roommate would talk big shit like that, about how this time he's really actually gonna knuckle-down and get it together by eating so-called meals like "A whole, unwashed, unpeeled, raw carrot". Bugs Bunny-style. Or "for lunch I just have broccoli and rice", meaning three florets and a quart, respectively.

Hate this stupid shit. Restriction-diets are mental illness.

[Anonymous No.16988048]

>>16988004
>I tried intermittent fasting once and its difficult now for.me to go back to, but it did help and I didn't start binge eating afterwards. It just made less afraid to be a little hungry, and YES YOU DO NEED TO FEEL HUNGRY TO LOSE WEIGHT NO MATTER WHAT YOU ARE DOING.
Cool, now go on a 2-7 day fast on nothing but "snake juice" (water with electrolytes added) and suddenly you'll realize how retarded the average /fast/ user is. Anon was suggesting a person go an entire week without food, which is not only unrealistic (even /fast/ posters admit it's better to work up to that point) but likely unhealthy. 16:8 fasting is different and I can see how it would work for you without inducing binge eating habits. Once you get further than that though, things start to get iffy.
>>16988006
Exactly, sustainability is an important factor for getting people to eat healthier.

[Anonymous No.16988068]

Things that have helped crush my appetite
>IF
>Apple cider vinegar diluted in water
>Lemon/lime water
>Seltzers
>Herbal teas
>Black coffee
>Green tea
>Gum
>Brush teeth after meals
>Exercise, long walks

[Anonymous No.16988130]

>>16987861
>We actually like to enjoy food here

[Anonymous No.16988132]

>>16987885
>Without an exercise routine on top of it you are wasting your time.
Lol

[Anonymous No.16988198]

>>16987845
Just eat skinny people food and you don’t have to work hard or be hungry to lose weight .

[Anonymous No.16988299]

>>16988132

[Anonymous No.16988306]

Eat one day a week for 3 months.

[Anonymous No.16988309]

>>16987845
It's not just about what you're eating mate. Anyone who's thinking this first is just looking for an easy out. You need to eat less.

[Anonymous No.16988334]

>>16988309
You can eat as many low carb vegetables as you can and you will still lose weight . What you eat is more important than how much .

[Anonymous No.16988358]

>>16987885
You're right other than the exercise thing. Obviously no activity is bad, but exercise for the sole purpose of weight loss isn't effective. Just eat less.

[Anonymous No.16988369]

>what can I eat to start losing weight
how about you STOP eating, fucking fatty. Put the god damned fork down.

[Anonymous No.16988370]

>>16988358
I eat more food to lose weight . Broccoli has 140 calories per pound and tomatoes have 85 per pound . If you pick the right foods you don’t have to put any effort into losing weight .

[Anonymous No.16988373]

>>16988369
That’s really bad advice .

[Anonymous No.16988400]

belly-man.com

this is your website

[Anonymous No.16988412]

>>16987915
>We just have such a shitty fucking health system
Jesus how about some personal responsibility

[Anonymous No.16988418]

>>16987859
that's less than 2 packs of peanut m&ms. the average American eats over 8 times that amount of m&ms per day.

[Anonymous No.16988501]

>>16987845
not eating would hep

[Anonymous No.16988698]

>>16987845
literally just skip a meal, or stop eating anything after 6 pm.
You will get used to it after 3 days and eating at a deficit will feel natural to you, you'll even wonder how you ever ate so much once you decide to stop your caloric deficit.

[Anonymous No.16988710]

>>16987845

Meth
Cigarettes

[Anonymous No.16988722]

>>16988412
You're not understanding.
He said
>no one will help people with weight until it becomes an "actual problem" in this godforsaken country

Modern medicine is absolutely not geared to prevent the onset of chronic health conditions, only treat them after they have already become a problem, the medical industrial complex only reacts, but never tries to prevent costly medical expenses down the road, because you know exactly why.

[Anonymous No.16988780]

Why do vegetables expensive

[Anonymous No.16988791]

>>16988780
go to hispanic supermarkets, they sell the ugly fruit that gets rejected by white people supermarkets, it tastes the same

[Anonymous No.16988796]

>>16987845
Keto
OMAD
intermittent fasting
Water fasting
Take your pick tubs. Or if you’re serious mix and match. I lost 80lbs with zero exercise. I wake up at 7:30 don’t eat until noon. I have a yogurt, 30 almonds and a piece of fruit. Usually around 500 calories. Then I have a reasonable dinner around 700-1000 calories and don’t eat shit after 7PM. Stay under 100g of carbs a day. Pic related and I ate like a dickhead today.

[Anonymous No.16988862]

>>16988698
I've done something similar but basically don't eat until late afternoon at the earliest. I usually have one meal a day. Then throughout the day I have black coffee and black tea. I suspect to lose weight and promote good metabolic health it is important to feel hungry atleast twice consecutively before eating. Then your body is going through a complete insulin cycle only using your own glycogen/fat stores.

[Anonymous No.16988869]

>>16988862
The issue Ith star ing yourself is that your body will store any additional calories that you would eat.

[Anonymous No.16988886]

>>16988869
I believe in what you said . It’s counterintuitive but the more I eat the more weight I lose . I make sure I high volume per calorie foods that feel as though I’m eating more than I need .

[Anonymous No.16988893]

>>16987845
Leave this board and eat one meal every other day. Jesus you look disgusting.

[Anonymous No.16988895]

>>16987845
>not that fat
My nigga, you are fucking obese lmao

[Anonymous No.16989028]

>>16987845
Find a video game you really like and can play for hours on end. You'll simply forget to eat.

[Anonymous No.16989087]

>>16989028
This, and a job. Oh ya, you won' do it but a few pushups and a 5 minute run will do more than you think. When you feel craving move to soups.

[Anonymous No.16989098]

>what can I eat to start losing some weight?
Less
>Any dieting tips?
Eat less
>I know im not that fat
You are.

I lost 25kg last year. You know how I did it? I found out my TDEE and I ate significantly below it for about 6 months. The weight melted away. I followed no diet or meme eating regimes. I cut out low volume, high calorie foods, such as those filled with sugar, and ate smaller portions.

Now I eat close to my TDEE to maintain, and I am. There's no secret or mystery. Eat less than your body burns to lose; eat approximately the same to maintain; eat more than you burn and you'll gain.

[Anonymous No.16989219]

>>16988796
what app?

[Anonymous No.16989228]

[Hogg] The last Lions playoff win was closer in time to the JFK assassination than to today's game.

[Anonymous No.16989443]

>>16988130
hilarious post

[Anonymous No.16989886]

>>16988370
Some years ago I replaced my usual snack food with raw vegetables.
I now eat cherry tomatoes, carrots or cucumbers instead of chips and chocolate etc.

This alone has probably helped me way more than any attempt at starting a diet or trying to get into a sport.
Now if I could just cut out soda... I really fucking love me some carbonated sugar water.

[Anonymous No.16989908]

>>16989219
MyNetDiary

[Anonymous No.16989917]

>>16987845

[Anonymous No.16989921]

Best advice for you is stop eating, I am on one meal/3 days.

[Anonymous No.16989934]

>>16989921
Try not to fast too many days in sequence or you might experience re-feeding syndrome

https://www.youtube.com/watch?v=nQC_GDTNkQQ

A bit more in-depth about re-feeding syndrome in paritcular
https://www.youtube.com/watch?v=tWlvWYGztYk

[Anonymous No.16990010]

>>16987970
Not true. Fasting has cured a lot of cravings I used to have. Helped shrink my stomach as well. I don't feel like a bottomless pit and actually get full while eating. It takes self control to lose weight. Fasting isn't magic just like anything else. You can workout 3 hours a day and then go eat like a dickhead and drink 20 beers and undo everything.

[Anonymous No.16990028]

>>16988418
Maybe a child eats that much.

[Anonymous No.16990041]

>>16988722
>because you know exactly why.
Because people don't like to exercise but like to eat cheeseburgers, french fries and ice cream with sugary pop or beer?

Also people don want the government to tell them what food they can and can't eat in order to "stay healthy".

[Anonymous No.16990042]

>>16987845
what can you eat? ofc your first thought is that you must eat. stop eating so much

[Anonymous No.16990065]

>>16989934
I fasted for 21 days straight and followed this re-feed.

Saturday Day 1 - Bone Broth Apple Cider Vinegar Cold Pressed Green Juice Pure Protein Variety Pack (Try em all and see which you like)

Sunday Day 2 - Fresh Fruits with high water content

Monday Day 3 - Yogurt, Gelatin, Jell-O

Tuesday Day 4 - Green veggies, Olives

Wednesday Day 5 - Eggs, Cheese, Fresh Nuts

Thursday Day 6 - Meats

Day 7 - Back to fried foods, start working on seasoned, spicy, etc

Anything over 5 days straight fasted I follow this to avoid issues.

[Anonymous No.16990068]

>>16990065
*This is from another guy I copied and pasted it but it worked for me.

[Anonymous No.16990079]

>>16987845
Spoiler that digusting shit next time. I am trying to eat.

[Anonymous No.16990139]

>I know im not that fat
gr8 b8
but seriously just eat less move more, it's literally that easy, anything more and someone has an agenda and/or is trying to sell you something

[Anonymous No.16990205]

>>16987845
>what can I eat to start losing some weight?
Trick question because the easiest way to lose weight is to eat LESS.

[Anonymous No.16990344]

Lunch at midday.
Dinner around 8 pm.
No desert, no snacks, no drinks besides water or pure coffee/tea.
Unless you're some sort of retard and eat 2kcal per meal, you'll shed a few pounds per month.
>but then i'll be a little hungry all day long
no shit sherlock, did you think losing fat was supposed to be easy? next time don't get fat in the first place, maintenance is easier.

[Anonymous No.16990349]

>>16987978
pack that into 2 meals and you are based. But having 4 meals a day is cringe.

[Anonymous No.16990355]

>>16987845
is that actually a picture of you? do you really consider that "not that fat"?

[Anonymous No.16990399]

>>16987863
Honestly this. I was really fat as kid ( 5' 11", ~280 lbs). One day I decided I didn't want to be fat anymore. Limited myself to 2000 calories/ day and didn't really change what I ate or any other part of my lifestyle. Managed to drop 60 lbs in 5 months. When my progress started slowing down I cut down to 1500 calories/ day. Lost another 20 in 2 months. My weight loss kinda stagnated after that but I was finally able to do normal high school shit like get a gf, have a social life, etc.

[Anonymous No.16990444]

>>16987845
Start exercising and just eat less food instead of an actual diet. Even just an hour 5 or 6 days a week will make a good difference.

[Anonymous No.16990586]

>>16987845
Nah, youre pretty fat

[Anonymous No.16990587]

>>16988418
There's way less than 1,900 calories in two packs of M&Ms you tard

[Anonymous No.16990623]

>>16988796
1500 sounds so little to I. I have to eat around 3400 just to maintain, any thing under that I start losing weight. Joys of having a physical job and working out too.

[Anonymous No.16990636]

>>16990587
The funniest thing I've found out is pound for pound almonds have more calories than M&Ms. I still love almonds. Activated or not.

[Anonymous No.16990640]

>>16990623
I work from home. It works for me. If I was out doing manual labor again I would adjust obviously

[Anonymous No.16990641]

>>16987845
Keto is the best weight loss diet. Here's two good cookbooks.

>New Keto Cooking: Fresh Ideas for Delicious Low-Carb Meals at Home by Michael Silverstein
http://libgen.rs/book/index.php?md5=762B36A07553781BF6A456B72FE42FAE
>Easy Everyday Keto: Healthy Kitchen-Perfected Recipes by America's Test Kitchen
http://libgen.rs/book/index.php?md5=673D6C15565275EB6918BE53C01D4ABA

[Anonymous No.16990703]

>>16987845
>what can I eat
Just don't.

[Anonymous No.16990735]

>>16987845
If you're serious, invest in a kitchen scale and get into the habit of measuring out your portion sizes in grams and log what you eat in an app. Grants a lot of peace of mind by eliminating any guesswork and uncertainty in what you're eating. When you get used to it, it's no nowhere near as much of a hassle as you think.

Find your BMR calories with any online calculator and set a hard and fast daily calorie limit. Stick to filling, nutrient-dense food that makes the most of your calorie budget.

>not that fat

[Anonymous No.16990743]

>>16990636
Almonds have more fat than M&Ms and fat is more caloric dense than carbs (M&Ms are just pure sugar ((carb)) basically)

[Anonymous No.16990750]

>>16990640
If I had the same sort of job I know I couldn't eat the way I do now. Most of my day is spent building retaining walls by hand, so lots of digging, packong soil, lots of picking up heavish stuff and moving it. Days off I do eat less just due to not needing it as much.

[Anonymous No.16990757]

>>16990735
Also ignore any ketolards and other retarded fad dieters. You will lose weight at the same rate regardless of what you eat at long as you're at a calorie deficit. Just eat whatever you can adhere to, ideally permanently, that still meets your nutritional needs.

[Anonymous No.16990765]

>>16987845
nice tiddies anon

[Anonymous No.16990786]

>>16990743
Don't get all autistic about it. I showed all of that.

[Anonymous No.16990791]

>>16990786
I'm just trying to explain it >:|

[Anonymous No.16990843]

>>16988358
personally, a few years back, once I started to work out and realized how eating one chocolate bar can effectively regain all of the calories I lost from running a 5k, it let me finally begin to seriously consider what i eat
the biggest obstacle with weight loss is a mentality change, and it's difficult without some new perspectives

[Anonymous No.16990855]

>>16990735
>>16990757
This guy is telling lies because he doesn't want people to lose weight by eating animals.

The single most effective intervention for losing body fat is carb reduction.

[Anonymous No.16990946]

>>16987853
And you won't have scurvy if you live.

[Anonymous No.16990968]

>>16990855
my keigga

[Anonymous No.16991038]

>>16990855
weight loss /= fat loss
Results like that are due to shedding water weight. The body sheds fat at the same rate regardless of macros all other things equal.
Your meme diet changes literally nothing.

https://pubmed.ncbi.nlm.nih.gov/19246357/

[Anonymous No.16991055]

>>16991038
Oh I didn't realize water weight wasn't actually weight. Would you mind carrying a gallon of water around a day if you didn't have to?

[Anonymous No.16991098]

>>16991055
Don't be retarded. Water weight fluctuates wildly day by day. Fat % is what affects your appearance and is the actual predictor for overall health.

[Anonymous No.16991106]

>>16991098
So you don't mind eating a bunch of carbs which will cause fat to be stored due to excess energy and add water weight right?

[Anonymous No.16991175]

>>16991106
By the end of the day, if you've eaten less than your BMR, you will have lost the same amount of fat regardless of your macro percentages or meal size and timing. None of it matters in the end.

The only reason to care about water weight is if you're in a pageant or some shit.

[Anonymous No.16991192]

>>16987845
OP I LOST 60lbs THIS YEAR. YOU HAVE TO FIND SUPER HIGH VOLUME FOODS THAT YOU ENJOY. I CAN EAT 2 BOXES OF SUGAR FREE JELLO FOR 160 CALORIES. THAT IS AN ENTIRE TRAY OF JELLO ALL TO MYSELF AND IT'S ONLY 160 CALORIES.
EVER HEARD OF WATERCRESS? YOU CAN EAT A PLAT STACKED 6 INCHES HIGH OF WATERCRESS AND NOT LOSE WEIGHT. IT'S REALLY NOT HARD IF YOU CAN JUST FIND HIGH VOLUME FOODS YOU ENJOY.

[Anonymous No.16991202]

>>16991192
>SUGAR FREE JELLO
>all that aspartame
mmmmmmm formaldehyde

[Anonymous No.16991211]

>>16991175
You don't understand how ketosis works. You're burning fat instead of carbs. Keto isn't a long term solution. It's a get my ass into normal BMI then eat normal diet. If you aren't changing your eating habits you won't ever keep weight off.

[Anonymous No.16991219]

>>16991202
I think you're acting in bad faith. I don't think you want to help OP lose weight.

[Anonymous No.16991234]

>>16991219
You can do much better than stuff loaded with artificial sweeteners for good high volume-low calorie food.

[Anonymous No.16991241]

>>16987845
you're not hairy enough to shave off a few pounds. A few grams at best. You should try dieting instead

[Anonymous No.16991269]

>>16991211
>>16991175
there is a limit of how much fat the body can burn in one day through those processes and its 31.5kcal in 24 hours of pure fat beyond that it is glycogen stores, proteins etc. personally if you are fat af I dont care if you lose some muscle by losing weight quickly but its important to do what you can stick with. from my understanding of the data out there sugars and carbs cause problems in excess and its the easiest to over indulge in.

[Anonymous No.16991296]

>>16990855
I can confirm this.
A year ago I had a suspicion I had a gluten allergy.
Went to the doctor and went to get my bloodwork done.
From the time I suspected it, and the time I was told by my doctor I had a sensitivity(not allergy), I cut out gluten(not carbs) completely.
Just cutting out carbs from glutenous products was enough to get me to lose weight. I still ate rice and other carby food.
But other than that, everything else was gluten free alternatives.
So only cutting out like half my carbs was enough to lose weight.

[Anonymous No.16991302]

>>16987845
Just start counting calories nigga.

[Anonymous No.16991322]

>>16991211
All keto is really good for is making you smellier and shedding some water weight.
>isn't a long term solution
A problem in itself. Instead wasting time and energy obsessing over how many carbs you've eaten today, just find nutritious food you enjoy eating. Make a healthy diet you can adhere to permanently and still meet your fitness goals.

[Anonymous No.16991334]

>>16991302
This. If you're just trying to lose numbers on the scale, nothing else matters.

[Anonymous No.16991372]

>>16991038
Your lies are very transparent. Very obvious. You're not an honest person.

Keto is an incredible diet for shedding body fat. Works better than any other diet for fat loss.

[Anonymous No.16991375]

>>16991269
>>16991322
I lost 80lbs eating <10g carbs a day. I now limit it to <100g carbs daily. I don't crave sugar like a retarded 5 year old anymore. Keto helped and I'm not carrying around water weight I don't need to carry. For every carb you eat your body stores 3x that amount in water.

[Anonymous No.16991385]

>>16991322
Keto is the best diet by far for losing body fat.

It's so drastically superior than any other diet it even works without calorie restriction. You just eat unlimited bacon, eggs, beef, cheese, and butter. And you lose more body fat than any other diet.

Keep seething about keto, vegan.

[Anonymous No.16991392]

>>16991375
nice, I would advise to watch what types of fats you eat dont be eating a shit load of plant oils supposedly those are much harder to get rid of in the body. im fasting until thanksgiving and ive noticed bms are much better then when I was eating lots of sugar in coffee and muffin/sweat bread for breakfast

[Anonymous No.16991395]

>>16991038
You're a stupid fucking liar. I have lost nearly 80lbs in the last 2 1/2 months going keto.

[Anonymous No.16991401]

>>16991385
Now you're being willfully ignorant. Who said eat unlimited anything?

[Anonymous No.16991402]

>>16987845
Fruits instead of chips or other processed snacks, fruits tend to be very low in calories while also being pretty sweet
Try to avoid meat every single meal, it's definitely possible to be fat and vegan but there's a reason they're much less likely to be obese than the average person
"Healthy snacks" like nuts, trail mix, and protein bars are almost always extremely calorie dense, containing well over 500 calories per package in many cases, to lose weight as a man you should probably try to aim for eating 1800 calories a day if you aren't very physically active
Weigh food if you want to certain on the amount of calories present, calories are the only thing that matters when it comes to losing weight, consumption of certain macronutrients have no baring in weight loss so don't fall for the keto meme
And lastly eat only when you're hungry

[Anonymous No.16991405]

>>16991392
Only fats I use in cooking in Avacado oil, olive oil and butter.

[Anonymous No.16991412]

>>16991372
Honestly the keto diet scares the shit out of me. My diabetic dad dropped from 130 lbs to 105 in a couple weeks because his body went into diabetic ketoacidosis. He almost died. Plus a ketoacidosis diet is really meant for extreme weight loss. It's not exactly a healthy weight loss option. Being paranoid about inheriting my families diabetic problems I just have sure I move more than I eat

[Anonymous No.16991418]

>>16991412
Ketosis =/= ketoacidosis

[Anonymous No.16991420]

>>16991385
Enjoy your kidney stones

[Anonymous No.16991435]

>>16987845
>what can I eat to start losing some weight?
you lose weight by NOT eating you retarded fatass
you're not not serious about this so I'll just mock you, bitchtits

[Anonymous No.16991457]

>>16991412
youre body naturally uses ketones anytime you dont have enough readily available glycogen or sugars in the system to break down. I think keto diets can get dangerous by people just eating a fuck load of fats and not being active. low carb high protein is what I like

[Anonymous No.16991460]

>>16991418
I'm aware but in my brain they have a panic connect and it's really just another stupid meme diet in the veins of all the other low carb diets over the years. Every 5 years or so it just gets an updated name. I remember when the Atkins diet was the new thing and this local couple that weighed over 300 lbs each got banned from every buffet for spending hours a day at the places eating meat because they were dieting

[Anonymous No.16991475]

>>16987845
stop eating and start chewing nicorettes its literally that easy fat ass

[Anonymous No.16991517]

>>16991038
>35% carb
Why post this garbage? You're replying to a image which includes every single RCT on low-carb diets. None of them are as high as 35% carbs, because that's not low-carb.

You think a single not-low-carb study trumps a 36 RCTs which have significant results all showing low-carb works best? Surely not. I can't imagine you're actually that dumb. So the only reason you posted is to trick people. You're a liar.

[Anonymous No.16991520]

>>16991402
>eat only when you're hungry
That's a trap if you're fat and hungry all the time like OP probably is. Eat when you need to. Hunger comes at goes in waves when your body is trained to expect food. Hunger can be ignored until it largely goes away.

[Anonymous No.16991525]

>>16991520
It was already known as far back as 1953 that calorie restriction isn't necessary. If you eat low-carb your hunger will be properly regulated. You just eat healthy food to satiety.

[Anonymous No.16991702]

>>16990786
why are you so rude and stupid?

[Anonymous No.16991718]

>>16991395
>80 pounds in less than 30 days
How fat are you?

[Anonymous No.16991725]

>>16991718
3 months* question still stands.

[Anonymous No.16991862]

>>16991395
Every diet works the same. You lost weight because you created a deficit by omitting probably the largest constituent to your daily calories. Not because of some ketogenic metabolic magic.

[Anonymous No.16991873]

>>16990587
He's probably talking about one of those huge packages that is meant for a whole family to eat over a few days.

[Anonymous No.16991987]

>>16991862
You're a stupid fucking faggot and that's all I have to say about that.

[Anonymous No.16992031]

>>16987845
>>16987978
>>16988198
I just eat candy like sour patch kids or hi-chews and I lose my appetite for anything else and drop weight like crazy. No I do not have diabetes or cavities.

[Anonymous No.16992102]

>>16987861
>t. fat fuck

[Anonymous No.16992110]

>>16991372
notice how her hair has noticeably gotten thinner because she's essentially balding. ketotards on suicide watch.

[Anonymous No.16992123]

>>16992110
Okay, vegan.

[Anonymous No.16992340]

>>16987924
Maybe for some people but I switched to a higher fat diet not for weight loss but due to pre diabetes. My weight was and is about the same but I reversed out of pre diabetes, seemingly got leaner, and most important of all my erections feel better

[Anonymous No.16992345]

>>16992110
assuming your baseless claim is right thats a small price to pay for reversing diabetes or losing hundreds of pounds

[Anonymous No.16992364]

Black coffee for breakfast, black coffee for lunch. Full dinner. Moderate exercise.
I was losing a kg a week doing this

[Anonymous No.16992383]

>>16987845
try less food

[Anonymous No.16992414]

>>16988358
Ridiculous lardass cope. Nutrition and exercise are completely synergistic.
>Obviously no activity is bad
tips fedora
>exercise for the sole purpose of weight loss isn't effective
Literally the exact opposite is true. Honestly, I think this was the dumbest fucking thing I've read on the internet in months.

If OP wants to maintain a goal weight they should fix their diet permanently with an exercise routine.

[Anonymous No.16992422]

>>16990636
>It has more CALORIES
>More fiber
>More protein,
>Higher quality fat and carbs
>UncleScooby.jpg

[Anonymous No.16992429]

>>16991420
guess what also causes kidney stones. high blood pressure, obesity, diabetes. All things low carb fixes ;)

[Anonymous No.16992461]

>>16992429
they are too ass blasted from all the fiber in their "heart healthy grains" kek

[Anonymous No.16992472]

>>16987845
>Any dieting tips?
eat only twice a day and don't eat any fat.

[Anonymous No.16992530]

>>16992472
>don't eat any fat.
eating high fat is better for weight loss also not possible as nearly all real foods have some fat. your brain and many of your organs are mostly fat (dry weight) and fat in the diet is necessary for many things including absorption of fat soluble vitamins

[Anonymous No.16992540]

>>16992472
>don't eat any fat
are you a gallstone?

[Anonymous No.16992574]

>>16992414
He's not wrong. Most weightloss happens because of your food choices. No amount of exercise will help if you're raking in calories because you're overeating processed garbage.
You can't out-train a shitty diet.

[Anonymous No.16992727]

>>16987845
Eat water and exercise

[Anonymous No.16992732]

>>16992422
It's a joke zoomer

[Anonymous No.16992747]

>>16992574
>He's not wrong
Yes he is dumb fuck.
>You can't out-train a shitty diet.
Oh, is that so, Copernicus? Aside from the dumb fucking obvious statement - this was not what they said.
>eh, you can just cut back on food a little it's fine
fat fucking faggots.

[Anonymous No.16994319]

>>16992031
>No I do not have diabetes or cavities.
yet.

[Anonymous No.16994355]

>>16988198
Dude, that looks realy good.
Simple, quick to made and tasty.

[Anonymous No.16994384]

Smoke cigarettes and do coke. You'll lose that weight.

[Anonymous No.16994777]

>>16987868
don't mind if i jerk off

[Anonymous No.16994806]

>>16991873
Is that all yuropoors have to eat? lmao

[Anonymous No.16994836]

>>16987845
Whatever you are eating now, eat less of it.

It's really that easy.

[Anonymous No.16995580]

>>16987845
>not that fat
>is clearly obese, closing in on morbidly obese
Why do fatties always have such deeply ingrained cope?

As to your question
>what can I eat to start losing some weight?
Less. A lot less.

[Anonymous No.16996632]

>not that fat

[Anonymous No.16997093]

>>16987845
you could stand to lose 100lbs you fat fuck

>intermittent fasting
>meat, dairy, fish, vegetable diet
>little/no fruit, no sugar, no processed shit, and no drinking your calories.

simple

[Anonymous No.16997630]

>>16988048
fat people are fat because they binge eat. fasting won't make them binge any harder

[Anonymous No.16997729]

>>16987845
If you look like that? Start walking at half a mile every third day but try to walk every other day but I want you walking at least a mile every other day for the rest of your life regardless of your fitness level. You're probably sedentary as fuck. Get that metabolism going and burn some calories while you're at it.

And stop drinking soda/fruit juice. It's just sugar water. Switch to tea or splashing in a little juice if you insist on flavoring your hydration.

[Anonymous No.16997741]

Why is a /fit/ thread ok on /ck/, but I can't post about Chick-fil-a without getting banned?

[Anonymous No.16997751]

>>16997093
>little no fruit
You must smell nice

[Anonymous No.16997796]

>>16987845

[Anonymous No.16998192]

>>16987845
>what can I eat to start losing some weight?
that is a contradiction

you eat less to lose weight
you exercise to increase body fitness

[Anonymous No.16998202]

>>16990349
nah its better to have a constant supply of food so you don't risk going into starve mode

[Anonymous No.16998249]

>>16987845
i started doing keto but gave up and eat very small amounts of bread every morning. i'm pretty sure i'm never in ketosis becuase of this but i'm still losing weight.

no soda, switch potato chips to pork rinds, give up ice cream and especially no sloppa. all my meals are made from farmers market stuff, or pre allocated microwave trash.

went from 240 to 220 so far. i was 195 not too long ago, and have lost 50lbs before. it's just another round. (tl;dr was being alcohol tested, and replaced drinking with food for about 2 years)

finally getting my shit together, just need to do pushups/squats every day. again.
/blog

[Anonymous No.16998876]

>>16990399
thanks bro, giving this a shot

[Anonymous No.16998927]

>>16987861
Try >>>a noose.

[Anonymous No.16998945]

>>16987845
Americlaps are SO FUCKING FAT
for fuck's sake

[Anonymous No.16998953]

>>16998945
"The United States is the world's 10th most obese country and the most obese country in North America with 36.2% of its population having a body mass index of over 30.0"

Europoors aren't far behind.

[Anonymous No.16999466]

You can start by just cutting out excess carbs. They add a lot of caloric bulk to meals without giving you a lot of nutrition in return. Try to eliminate or heavily limit things like bread, pasta, tortillas, and added sugar. Also stop eating fast food for the same reason. Vary your meals so that you don't get bored. Remember that seasonings are basically zero calorie.

Once you're used to making lower-carb meals, start trying to eat less overall. Eat when you're hungry, not when you're bored. Eat until you're satiated, not until you're full. Drink a lot of water throughout the day to keep something in your stomach. Black tea and black coffee can help suppress your appetite.

Weigh yourself once per week in the morning, unclothed, after you've used the bathroom. If your weight isn't going down, download a calorie counting app and buy a food scale. Use them to identify any problem areas in your calories and nutrition.

I lost about 40 lbs over the course of 3-4 months this way. Low stress, felt great.

[Anonymous No.16999538]

>>16998953
yeah, but American has far more hyper-obese people.

[Anonymous No.16999543]

>>16997741
lmao

[Anonymous No.16999658]

>>16998945
I once worked a pizza delivery job and 99% of customers were obese people. Many of them were out of breath and sweating from simply coming to the door and signing a receipt lol.

[Anonymous No.16999664]

>>16999658
My job was literally killing people.

[Anonymous No.16999669]

>>16987915
>until it becomes an "actual problem"
It isnt? Every 2nd or 3rd person is fat and socially its being pushed that telling people their health is deteriorating because of their weight gain is bad

[Anonymous No.16999694]

>>16987845
Please stop replying to this thread. I am tired of seeing this disgusting obese person.

[Anonymous No.16999698]

>>16999694
>person

[Anonymous No.16999722]

>>16987845
These lie underneath that mountain of fat. Take what these anons are saying and use it as motivation to become a better you!

[Anonymous No.16999738]

>>16987845
>eat
>to lose weight

You're doing it wrong. Just eat less. Get used to feeling hungry.

[Anonymous No.17000324]

[Anonymous No.17000383]

>tfw keto OMAD

[Anonymous No.17000395]

>>16987845
Here's a hint, put down the fork. Face!

[Anonymous No.17000401]

>>16992747
use google once please, this shit has been studied for decades. you are wrong
https://pubmed.ncbi.nlm.nih.gov/25323965/

[Anonymous No.17000856]

>>16987915
weight is the first thing the doctor will point to when you come to them with any possible problem in the known world. you also know nothing

[Anonymous No.17000987]

I've lost like 20 pounds in a month on keto just eating chicken and eggs

[Anonymous No.17000995]

>>17000395
And pickup the chopsticks for some sushi!

[Anonymous No.17001013]

>>16998953
>United States is the world's 10th most obese country
wtf? i thought we were number 1. how can this be?

[Anonymous No.17001033]

>>17001013
Michelle Obama worked to drive childhood obesity down.

[Anonymous No.17001290]

>>16987845
eat my coom, bitch tits

[Anonymous No.17001300]

count calories be in a deficit that simple

[Anonymous No.17001319]

>>16987845
Start tracking kcal.
Helped me lose 24 pounds

[Anonymous No.17001457]

Eat only meat and fruit. Just try it for shits and gigs. Not that much fruit, like two servings maybe. You can drink a little bit of heavy cream if you want every day.
Effortlessly lose pounds when I do this.

[Anonymous No.17001909]

>>17001300
this is stupid and there are better ways to lose weight

[Anonymous No.17001936]

>>16987845
You can eat whatever you want, it literally doesn't matter.

Go to frog fitness and calculate your tdee.
Do it for no activity/exercise.

Then eat 500 less calories than that, or exercise and log it until your 500 calories under it, and you will lose 1 lb a week or a combination of dieting and exercise. 1000 under and you'll lose 2 lbs a week. Going over 2 lbs a week isn't healthy so don't go harder than that.

I use my fitness pal to log calories.

I lost 100 lbs eating whatever I pleased, I'm currently 170 because I relapsed on alcohol for a few months but I'm 70 days sober, and I was 180 when I stopped my bender.

[Anonymous No.17001952]

>>17001909
not its not stupid if it was i would never had maintained my weight loss going on six plus years

[Anonymous No.17002057]

>>16987845
I found out I was celiac so I cut out gluten and sugar from my diet. Basically switched to meat and raw salads. With cooked root veg. I lost 5 pounds in a month. I went from fat fuck to okay looking after about 6 months. Also my ADHD symptoms vanished too. I wouldn't have done it unless I had to however. Going gluten free is not fun for shopping or going out to eat.

[Anonymous No.17002212]

>>16987845
Just eat less lol
or to be more precise, cut down on carbs while prioritize protein. also dont forget your veg

[Anonymous No.17002218]

>>17001936
> I'm currently 170 because I relapsed on alcohol for a few months
iktf

[Anonymous No.17002266]

>what can I eat to start losing some weight?
...
to lose weight you're supposed to NOT eat ...
I thought this was obvious, but apparently most people don't understand even something so basic.

[Anonymous No.17003184]

>>17002266
restricting carbohydrate while keeping calories the same will make you burn more. fat and protein are also both more satiating and the only essential macro nutrients

[Anonymous No.17003459]

I started to just eat one 1000-1200 calorie meal for lunch, and snacked to probably about 1500-1600 per day. Lost 10 pounds in about 6 weeks. Still got a little way to go for my goal but I can do this bros :)

[Anonymous No.17004127]

>>16998876
you haven't given eating less "a shot"? fat people really are subhuman

[Anonymous No.17004220]

>>16987845
Bro, disregard everthing in this thread. Just do 2 things:
1:Cut out sugary foods and drinks
2:Count your calories. Make sure you eat 200-500 calories less of what your body uses daily.
And since the season is getting cold, go out walking in light clothing, your body uses more energy to keep your flabby tits warm while in the cold. And turns your white fat cells into brown fat cells.

[Anonymous No.17004222]

Get some stomach worms brother and enjoy those lost pounds

[Anonymous No.17004824]

>>17003184
>to lose fat you have to increase your fat consumption
High energy income + Low energy outcome = Energy accumulation (increased weight)
Low energy income + High energy outcome = Energy deficit (reduced weight)
That's a basic rule but fat people can't seem to accept it because of their absence of willpower and character. Therefore they try to find alternative """strategies""" that don't really work well but are easier on their weak little mind

[Anonymous No.17004851]

>>16987845
It's not hard. Just eat less calories and try to stick to nonprocessed foods. I usually do chicken, broccoli, and rice for dinner. Eggs in the morning. Lunch is usually a salad with some meat, nuts and fruit on the side. Pretty easy. As long as you burn more calories than you take in, then you'll lose weight. Fellow fat ass here. I've been in shape then drink and eat shit food and get fat again. It's a viscious cycle. Right now I let my self go a bit too much, got up to around 430, but just over the last month doing what I said I'm already down 50lbs. If I can do it you can too.

[Anonymous No.17004865]

>>16987845
less

[Anonymous No.17004879]

>>16987845
No OP, you want put less things in your mouth if you want to lose weight. Just half your portions. Simplest answer. You'll feel awful but that's what you gotta do. If you're miserable with an empty stomach start drinking unsweetened tea or black coffee. Only thing you can snack on would be raw vegetables but no dressing of course.

[Anonymous No.17004887]

>>16987845
So first, I'm gonna want you to have a big fat cup of black coffee in the morning, to clear out that clogged up booty hole. Then I'm gonna want you to eat 1 boiled eggy, 1 orange, and 2 glasses of water. For lunchy I'm gonna need you to cook one cup of vrice, open one can of green chiles, and once the rice is done, put the chiles in there and you can squirt 2 teaspoons of mustard on it for vflavor. For dindin, we're going to have you baking one loaf of yummybread, which calls vfor 1 cup of flour and half a cup of water and one teaspoon of vyeastypoo. Got that stranger? Good, mnext we're gonna get some saucyvoo to go with that breadyvboo. Are you ready? Goo! So, let's mix some oatmeal lumps with some tummy grumbles and then add a giant rock of crystal ice so we can go speedy weedy up and downy around the towny, oh we're so clowny!

[Anonymous No.17005257]

>>16988130
NO STOP POSTING IT

[Anonymous No.17005284]

>>16987885
>nutrients make you lose weight
>suggesting more fruit, to anyone
>exercise makes you lose weight

[Anonymous No.17005510]

>>16987845
Don't eat anything
Or at max once a day
T. 30 yo wizard virgin went from 120 to 78kg then gain it all back every couple of years/months

[Anonymous No.17005631]

>>16987861
For me, it's the McChicken.

[Anonymous No.17005853]

>>16991702
Because I have emotional problems?? OK? Don't be disrespective

[Anonymous No.17005888]

>>16987845
Every time I scroll past this mage I want to vomit. Stop being fat.

[Anonymous No.17005912]

>>16999722
got one of these now but im ugly so doesnt really matter

[Anonymous No.17006253]

>>16987845
I want to be a little girl!

[Anonymous No.17006265]

>>17005912
Just be on the lookout for flimsy excuses to take your shirt off. Ambient temperature more than two degrees above body temperature? That's kind of hot, better take your shirt off. Drinking coffee? Don't want to get coffee stains on your shirt, better take it off.

[Anonymous No.17006420]

my best advice is to not even try to focus on what you're eating at first. focus on your activity instead. I've lost like 15 pounds since I got a job that's in walking distance to my house. after you get a little more active, then you focus on what you eat.

[Anonymous No.17006433]

>>17004824
That's true but if you want to truly min max then a cal deficit with a higher protein/fat:carb ratio is better.

[Anonymous No.17006440]

Eat aromatase inhibitors, and maybe some fruit or vegetables.

[Anonymous No.17006445]

>>16987845
I've loaded up on fats and proteins. Think American breakfast but replace toast and waffles/pancakes with more eggs and bacon. Then top it with a tablespoon of peanut butter. My innards are coated with grease and my appetite is deadened for the rest of the day so I can still eat whatever I want but I only have the appetite for a fraction of my usual portions. I've been droppin 1-2 pounds a week just from that. When I add excercise, it's faster.

[Anonymous No.17006453]

>>17004824
>to lose fat you have to increase your fat consumption
Unironically yes. You spend more time digesting fat than carbs and it keeps blood sugar from increasing(that shit that stimulates appetite, food comas, and diabetes). You call it weakness, I call it basics

[Anonymous No.17007391]

>>16987885
Shut the fuck up. Just shut the fuck up. If OP is actually that fucking fat, if he ate 1500 calories or less he would lose 10lb a month. He would be in an infinitely better position than he is right now.

Fasting also fucking works. But he needs to work up too it with calorie restriction. If you can do 3 day fasts then go back to eating 1500 calories for about two weeks you will lose hella weight.

[Anonymous No.17008040]

>>17005853
You're not me, you emotional queer

[Anonymous No.17009991]

>>16987845
impressive teats anon. would milk

[Anonymous No.17010019]

>>16987924
/thread
Take his advice OP
i lost around 85 lbs eating red meat, eggs, underage pussy, bacon, and lots of butter

[Anonymous No.17010061]

>>16988198
finally some actual fucking recipes