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/ck/ - Food & Cooking

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16985413 No.16985413 [Reply] [Original]

I need help. I am way too skinny and desperately need to put on some weight. Ideally the food will taste good.
>Healthy method
>Unhealthy method

>> No.16985438

increase consumption

>> No.16985443

>>16985413
>Unhealthy method
Coconut milk/cream smoothies. And I don't mean the coconut milk you get that's like almond milk, I mean the proper stuff that you make curries from. Ice cream. Cheesy garlic bread.
>Healthy
Chicken, Cheese, Eggs.

>> No.16985474

>>16985438
At times it is difficult to eat lost of food at a time. Though I will try.
>>16985443
I eat lots of meat and eggs to no avail.

>> No.16985491

>>16985413
GOMAD, fren.

>> No.16985509
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16985509

>>16985413
Just work out. No reason to get fat, don't want to be a fucking fattie like nikocado

>> No.16985602

>>16985509
But getting fat is easier and I'll be decreasing my lifespan in the process.

>> No.16985619

>>16985413
>Healthy method
????

>Unhealthy method
Keep doing what you do but try to move around less. Eat the same things that you generally do but make sure to drink a large milkshake with every meal on top of that. Two beers in place of the milkshakes are fine, too.

>> No.16985662

>>16985474
meat and eggs aren't that high in calories, and the high protein content keeps you satiated longer so you typically end up eating less. you want to eat lots of fat and carbs to pack on the weight.

>> No.16985672

>>16985662
>fat and carbs
Alright!

>> No.16985696

>>16985619
To add to this, add your favorite cookies crushed up to the milkshake if you really want to go full fat boy or add candy like M&Ms. Just go wild with it. Remember that you have to drink one of these on top of the meals you generally eat so you're going to feel stuffed for awhile until you fat boy up. If you feel like taking a nap after a big meal, do it as often as possible because your body will burn fewer calories. Sumo wrestlers do that when they're trying to get big.

>> No.16985700

>>16985413
Eat a good diet and just some peanut butter as a snack every couple of hours. Lift some weights and do some bodyweight exercise too.

>> No.16985704

>>16985413
get a script for a novel antipsychotic
shit will slow your metabolism down so fast it’ll run in reverse
you’ll go up 2-3 pantsizes, put on 40lbs and get some nice floppy mantiddies in no time

>> No.16986026

>>16985413
>I am way too skinny and desperately need to put on some weight
go on a diet. starve yourself for a couple of months then start eating normal again you will get fat.

>> No.16986334

>>16985413
Some brown rice would be good. A bowl can put about 200 extra calories in your meal. Eating some snacks of nuts and milk throughout the day is also good. Greek Yogurt, Sour Cream, Cream Cheese, any dairy is your friend when you're trying to gain weight. Incorporate them into your diet in any way you like (Cream Cheese on a bagel, Greek Yogurt with some fruit, etc).

>> No.16986351

>>16985413
ice cream soup.

>> No.16986363

I know that feel.

The number 1 cause of low appetite is sedentary lifestyle. Exercise helps a ton, even just a 30-45 minute jog or bike ride 3-4 times per week makes a huge difference. You're actually not burning that many calories but it will make you hungry. Exercise also helps your digestive system move things efficiently.

Second get used to eating more. I recommend purchasing a blender and doing smoothies. If you are lifting you can get a mass gainer that will provide like 800 calories just from 3 scoops and 16 oz water.

Or if you want to go the natural route, you can make a smoothie of milk, banana and some nut butter. That will be a calorie bomb for ya.

Overall use the smoothie technique and practice eating more, don't try to go from 0 to 60 immediately, slowly ratchet up the amount you eat per day.

>> No.16986384

>>16985413
Kruidnoten. It's a Dutch snack. You can buy them in 1kg bags. 1kg of kruidnoten contains more than 1kg of sugar. Is it healthy? Fuck no, but it sure is effective.

>> No.16986619

>>16985413
What is your current height and weight and what is your goal weight. This will help in calculating a solution.

>> No.16986658

>>16985509
Unironically the greatest poet of our generation, Nobel prize for literature when?

>> No.16986672

>>16985413
buy weight gain protein powder mix, add it to ice cream and whole milk, make delicious milkshakes

>> No.16986678

>>16985413
Depends on the budget, you could go buy energy bars, usually 200 cal per bar and not very filling, or some sport energy gel

>> No.16986724

>>16985413
Don't try over eating, as long as every day you eat a bit more than the previous one you'll eventually gain weight. It's about consistency

>> No.16986896

>>16985413
Weight gain is easier to do with sugar than fat so drinking only soda or milk with added sugar is a great start