Oats >>>>>>> rice

[Anonymous No.16950429]

why bother with rice when oats are clearly superior? look how much nutrition you're giving up to chew on worthless swamp-grain. inb4 muh cinnamon/syrup/sugar - just eat them with savory flavors. I made a lazy ris(oat)to just yesterday by adding tomatoes, basil, garlic, parmesan and olive oil to pair with rotisserie chicken. was delicious.

[Anonymous No.16950433]

Yeah, no, Imma enjoy both, thanks.

[Anonymous No.16950466]

You expect me to make fried oats or something? Maybe serve some sesame chicken with oats? That's silly. I'll continue to have oats for breakfast/brunch and rice for lunch/dinner.

[Anonymous No.16950472]

>>16950429
How do hyper oats compare?

[Anonymous No.16950475]

>>16950472
what are those?

[Anonymous No.16950476]

>>16950429
I cut up my One A Day Men multi vitamin pills into rice sized granules and use that as my grain side

[Anonymous No.16950477]

>>16950475
Anime reference

[Anonymous No.16950499]

>>16950466
>Maybe serve some sesame chicken with oats?
unironically yes. automatically binding rice to asian dishes is narrow-minded and doing you no favors. it's time to grow up, bud.

[Anonymous No.16950508]

>>16950433
This. And I'll eat them at any time of the day.

[Anonymous No.16950866]

>>16950433
>>16950508
>choosing weakness
absolutely pathetic.

[Anonymous No.16950878]

>>16950866
>weakness
>says the one who has to look at nutrition to justify his eating habits

[Anonymous No.16950889]

>>16950878
>he thinks not maximizing nutritional gains is winning
like I said - absolutely pathetic.

[Anonymous No.16950998]

>>16950429
>comparing white rice to whole grain oats
a more fair comparison would be brown rice and oats

[Anonymous No.16951005]

>>16950889
Come get nutrients from my cock, bitch

[Anonymous No.16951036]

>>16950998
>status: obliterated
see, it doesn't matter how swarthy your garbage swamp-grain is... oats are simply superior. it's time to get with the program.

[Anonymous No.16951061]

>>16951005
not only is that faggot behavior, but you wouldn't have any nutrients anyway since you eat worthless garbage like rice.

[Anonymous No.16951213]

>>16951036
Intradesting. I wasn't really defending rice, just wanted a proper comparison.

[Anonymous No.16951219]

>>16950429
What's the unit here?

[Anonymous No.16951453]

>>16950429
Lentils beateath both, grain peasant.

[Anonymous No.16951461]

>>16950429
Just eat buckwheat. Might not be quite as good as oats but it's 90% of the way there and it works much better as a substitute for rice.

[Anonymous No.16951831]

>>16951461
>it works much better as a substitute for rice
Have you had oats, buckwheat, or rice before? Buckwheat is nothing like rice, oats at least have a similar shape and the texture is like a chewier brown rice.

[Anonymous No.16951861]

You didn’t even mention one of the most attractive things about oats, β-glucan
> provides a substrate for microbiota within the large intestine
> In 1997, the FDA recognized the cholesterol lowering effect of oat β-glucan
Europe soon followed
> In the stomach, β-glucans swell and cause gastric distension – which is associated with the signal pathway of satiation – the feeling of fullness, leading to a decreased appetite
> Oat β-glucans have a prebiotic effect where they selectively stimulate growth of specific strands of microbes in the colon
> tested to be effective in lowing blood glucose concentrations and decreasing hyerlipidemia and hypertension. It may provide another approach to cure diabetes.

[Anonymous No.16951873]

>>16950429
>micronutrients
lmao who cares, just pop a multivit

[Anonymous No.16951880]

>>16951831
I'll admit I haven't had savory oats before, so maybe that's why I have the perception that they wouldn't be a good alternative to rice.

[Anonymous No.16951910]

>>16951880
I used to use oat groats in place of brown rice, in soups, or to bulk up taco filling and stuff. Most people think of rolled oats for oatmeal when they think of oats, but whole oats are more like brown rice with a more pronounced flavor and firmer texture.
Barley is also good for a milder, more chewy grain.

[Anonymous No.16951922]

>>16951880
they make a good filler in sausage and sausage like products

[Anonymous No.16952991]

>>16951910
barley is my preferred grain, but takes a lot longer to cook than oats. so if I haven't made a batch already I often just go for the oats.
>>16951861
absolutely correct. some mushrooms have them too.
>>16951453
trash.

[Anonymous No.16953081]

>>16951061
>faggot behavior
>eats food bc it's healthy and not because it tastes good
it writes itself.

[Anonymous No.16953121]

> Stir fried oats.
Ok then.

[Anonymous No.16953140]

>>16953081
>I made a lazy ris(oat)to just yesterday by adding tomatoes, basil, garlic, parmesan and olive oil to pair with rotisserie chicken. was delicious.
>was delicious.
>was delicious.
selective reading comprehension is actual faggot behavior. oats are too good for you.

[Anonymous No.16953145]

>>16953140

>>16950878
>>16950889
don't be retarded.

[Anonymous No.16953167]

>>16953145
>has to be one thing or the other
>this is your brain on swamp-grain
again - faggot behavior. you get flavor and maximize nutrition with oats. stop coping so hard... it's embarrassing.

[Anonymous No.16953171]

>>16953167
youre literally eating a food most well known for an old dude (quaker oats). You're literally eating an old man's seed bro. Sounds gay to me.

[Anonymous No.16953185]

>>16953171
>quick! deploy the strawman!
the cope is palpable, faggot - absolutely pathetic.

[Anonymous No.16953190]

>>16953185
>straw man
even your metaphors involve men. Sounds like you have some unresolved conflicts friend.

[Anonymous No.16953230]

>>16953190
>fallacy is a metaphor
hahahaha... truly braindead. let's just conveniently ignore that you've abandoned the flavor angle and have yet to give any good reason to waste time on worthless swamp-grain. what a dumb faggot.

[Anonymous No.16953235]

>>16953230
>he prefers dry hard grains (oats) to wet grains (rice)
not convincing anybody buddy. Go to your lgbt groups, youre probably late to talk about microaggressions

[Anonymous No.16953251]

>>16953235
>not convincing anybody buddy
nothing to convince. oats are objectively superior and your turbofaggot kvetching isn't ever going to change that.

[Anonymous No.16953279]

>>16953251
dude we get it youre gay

[Anonymous No.16953304]

>>16953279
>he prefers dry hard grains (oats) to wet grains (rice)
>eats food bc it's healthy and not because it tastes good
you sure do abandon your stances quickly - a true faggot. while oats remain... objectively superior.

[Anonymous No.16953311]

>>16953304

>penis: hard, dry (comparatively), generally healthier than vaginas (less yeast infections) but dont taste as good to most people (unless youre gay or a woman)
>vagina: wet, generally less healthy than a penis, tastes better than a penis unless youre gay or a girl

idk im seein some parallels here man. if you wanna suck a dick you dont have to make some weird post on ck about it, just go to /y/ or whatever the fuck the gay board is and ask for some shit there.

[Anonymous No.16953357]

>>16953311
>faggot brings up sucking off men in every reply
>knows exact boards that cater to his degenerate needs
>eats worthless swamp-grain
checks out. this is exactly what happens when you choose a life without oats.

[Anonymous No.16953359]

Don't mind me, just being superior to all of your meme cereals.

[Anonymous No.16953421]

They are two different things dumbass. Imagine thinking oats are completely equivalent to rice, aside from your gay /fit/fag numbers. Fuck outta here.

[Anonymous No.16953517]

>>16950429
I'll just ask here instead of making a new thread: is picture related any good? Nutritionally it seems even better than whole oats but I wonder if taste-wise it's edible without drenching it in a gallon of honey.

[Anonymous No.16953520]

>>16953421
>Imagine thinking oats are completely equivalent to rice
the entire point of the post is that they aren't. you're kinda dumb, huh?

[Anonymous No.16953587]

>>16950429
maybe but rice is cheaper/more avaliable tho

[Anonymous No.16953607]

>>16953587
>rice is cheaper
not at all cheaper, and more available isn't a thing, retard. oats are everywhere.

[Anonymous No.16953736]

>>16953520
You're the retard for suggesting they're interchangeable.

[Anonymous No.16954021]

>>16953736
>still doesn't understand how comparison works
yep - actual moron confirmed. life must be rough for you, bud.

[Anonymous No.16954117]

>>16951461
>>16950429
im interested. got any cooking ideas for oats or buckwheat? mealprep idea would be great

[Anonymous No.16955527]

>>16953357
oh yeah im totally gay, but at least im not a faggot like you anon.

[Anonymous No.16955558]

>>16950429
I'm gonna eat them both, whenever I want. I'm also gonna eat quinoa, barley, farrow, buckwheat, and whatever other cereal grains I want and there's nothing you can do to stop me

[Anonymous No.16955568]

>>16950499
No, it's because rice is a staple in Asian food. Has been for thousands of years, and will continue to be. You not liking it doesn't change that fact. It's not close minded to prepare dishes as they've been traditionally prepared.