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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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16880880 No.16880880 [Reply] [Original]

Is eating two eggs a day for breakfast okay?

>> No.16880885

you should eat 4 minimum

>> No.16880902

As long as you run enough miles to burn off all that extra cholesterol

>> No.16880910

I can only manage 2 dozen a day.

>> No.16880911

Eggs are actually extremely toxic. A single egg is poisonous enough to kill a fully grown 200lb man.

>> No.16880923

You’re literally waiting for a heart attack eating eggs. Cholesterol is a silent killer.
Just eat fruit and nuts for breakfast. Maybe a veggie.

>> No.16880924

>>16880880
I only drink chocolate milk for breakfast. Don't have any problems since 1 or 2 hours later I have my lunch, which is the main meal of the day in the country I live in.

>> No.16880971

>>16880924
god that sounds dumb

>> No.16880993

Do you just crack open an egg over a bit of olive pil in a pan to get that? Iv only ever made scrambled eggs

>> No.16881220

>>16880993
>olive oil for eggs
no no no.
butter for eggs.
any other oil and you legit ruin the egg.
>inb4 some bullshit from un-advanced cultures
butter, you fucking cavemen.

>> No.16881315

>>16881220
A cave man would know better to use butter

>> No.16881448

>>16880971
Why?

>> No.16881450

>>16881220
>>16881315
Marlon Brando used butter, so you bet I'm gonna use it too.

>> No.16881889

>>16880923
>Cholesterol is a silent killer.
High cholesterol isnt what causes heart disease youve been fooled

>> No.16882420

>>16880880
Maybe if you are a small woman. Other wise 3-4 eggs plus broccoli.

>> No.16882495

>>16881450
kek

>> No.16882518

I thought dietary cholesterol didn't matter?

>> No.16882847

>>16880911
This. But if you avoid eating them anally you'll survive

>> No.16882975

>>16882847
I’m still alive.

>> No.16882989

>>16880885
>>16880923
jesus christ what a pathetic faggots kys

>> No.16882993

>>16882975
of course you are AIDS kills off other toxic substances

>> No.16882998

>>16880923
no. here's what you've been told by the medical industry (synagogue of satan): heart attack comes from plaque in arteries comes from high blood cholesterol comes from foods high in cholesterol. this is false. The truth: heart attack comes from plaque in arteries which comes from lipoproteins constantly being sent to your arteries to drop cholesterol which is the precursor to all cellular growth and is necessary to repair damage caused by chronic inflammation. What causes chronic inflammation? Processed carbs, industrial oils, and added refined sugar. NOT EGGS. EGGS ARE GOOD FOR YOU.

>> No.16883186

>>16882998
>heart attack comes from plaque
the heart disease is when unstable plaque ruptures which is more likely with pattern B LDL particles which are increased by high sugar, high carb diets. dr. Krauss worked this out in the 90s but it was ignored.

>> No.16884129

>>16880993
>>16881220
>>16881315

I fry my eggs in bacon grease.

>> No.16884404

>>16880923
>>16880902
Idiots. First of all, running doesn't burn off cholesterol. Running and being physically active can lower LDL but you don't just burn it off. Also food cholesterol does not determine your blood cholesterol. Animals make cholesterol and if you don't intake any your body will make up the difference. It's also been proven that people that regularly eat eggs tend to have lower cholesterol than people who don't eat eggs at all. More likely high cholesterol is related to genetics and obesity not from eating eggs

>> No.16884801

>>16884404
>It's also been proven that people that regularly eat eggs tend to have lower cholesterol than people who don't eat eggs at all.
this might be the most retarded thing i have ever read on this site
actually impressive how stupid you are

>> No.16884827

>>16881450
kek
>Last Quiche in Paris

>> No.16884849

>>16882847
That's fucking stupid. Try to name a way you can avoid that. That's right. You can't. It's impossible.

>> No.16884856

>>16880880
Probably not.

>> No.16885065

>>16884801
So you believe that eating eggs increases your cholesterol?? You are actually retarded. It's literally been proven that food cholesterol does not equal blood cholesterol. People who eat eggs rather than sugary cereal live healthier life styles which can correlate to lower cholesterol. How does that not make sense. You are the definition of faggot

>> No.16885121

>>16880880
You have to eat all the eggs.

>> No.16885149

>>16885065
>So you believe that eating eggs increases your cholesterol??
How does it feel to be clinically retarded

>> No.16885168

>>16885149
take your statin drink your soy milk and fuck off goyim

>> No.16885169

If you keep eating that much egg you'll have a stroke and need to call an albumence

>> No.16885175

>>16885168
don't yell
you might get a heart attack

>> No.16885184

>>16881220
>>16884129
Bacon grease is preferred, or whatever liquid fat you have leftover from your breakfast meat. If you don't have any, or enough for your eggs, butter is an acceptable substitute.

>> No.16885206

>>16880923
you can eat deeze nuts for breakfast FAGGOT lol

>> No.16885218

>>16880880
I share 3 with my wife every morning, we have 4 laying hens

>> No.16885224

>>16885184
I have chicken fat left from baking skins. Has anyone cooked eggs in it before?

>> No.16885234

>>16881220
Butter is only a really good substitute for meat fat. One I'm generally using for my eggs too but I'm honest about it, they'd have been better cooked in animal fat

>> No.16885257

>>16885234
Ghee

>> No.16885408

>>16885218
How many BBC's do you share with your wife?

>> No.16885421

>>16885408
Get outta here, chud

>> No.16885431

>>16885408
>>16885421
go back

>> No.16885570

>>16883186
yes, you are correct about that
>ignored
more like actively suppressed to keep people weak, fat, and stupid (vulnerable to demonic possession)

>> No.16885584

>>16881220
wtf are you on about, olive oil is better for fried eggs and butter is better for scrambled. its that simple

>> No.16885590

>>16884801
>>16885149
doctor (satan) detected. vade retro me, satana

>> No.16885821

>>16880880
I eat 2 eggs for breakfast most days/ Its my favorite.

>> No.16885844

>>16885065
>>16884404
>(citation needed)

>> No.16885856
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16885856

>>16885121
>You have to eat all the eggs.

>> No.16885900

Back when I regularly ate breakfast I typically had three eggs, alongside some toast and a few slices of spam, but I was also practicing martial arts at the time and needed the higher calorie count. Unless you're actively sedentary and do the least exercise possible, two eggs should be plenty

>> No.16885921

>>16885844
MRFIT showed reducing dietary cholesterol had no significant effect oh CVD in very high risk men. billions of dollars spent to conclude its a good idea to stop smoking. cholesterol, saturated fat, and total calories no effect

>> No.16885927
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16885927

>>16885900
>i eat more eggs cuz i play karate

>> No.16885933

>>16885927
Don't make Rasengan your ass

>> No.16885963

it's 2pm and I already ate 7 eggs lol (5 scrambled for breakfast, 2 in some shin ramyuns for lunch)

probably have some more later

>> No.16885966
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16885966

>>16885921
Except that isnt true. Regarding the prevention of coronary heart disease and diet, MRFIT literally states
>Changes made with relative ease included increasing the consumption of fish and poultry, skim and low-fat milk, polyunsaturated margarines and oils, fruits, and low-fat breads and cereals and reducing the consumption of egg yolks
>reducing the comsumption of egg yolks

>> No.16885985

>>16885966
Dont try to argue with egg retards
Let them die

>> No.16885986

>>16885966
read on and youll see there was no effect on total mortality
from TJ Moores book:"As measured in changing eating habits the behavior modification protocol proved a HUGE success. cholesterol intake -42%, saturated fat -28%, and total calories -21%...The trial completely failed. In overall deaths, no significant difference could be found between the two groups"
dietary saturated fat and cholesterol dont matter

>> No.16886002

>>16885986
it goes on..."A ten-year $115 million research program had demonstrated that the investigators did not know nearly as much about preventing coronary heart disease as they thought they did. The health advice given to millions of Americans over decades had been tested in a large and elaborate clinical trial, and had produced NO MEASURABLE BENEFIT."

>> No.16886009

>>16885986
who's tj moore? is he a paleo schizo?

>> No.16886030
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16886030

>TJ Moores
HOLY KEK

>> No.16886038

>>16886030
im not sure thats him but thats a nice way of saying you have no argument

>> No.16886046
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16886046

>>16886030

>> No.16886085
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16886085

>>16886038
>TJ Moores

>> No.16886100

>>16886085
i dont think thats a picture of him either pretty sure hes of the species homo sapien

>> No.16886252

>>16885986
>>16886002
"Read on" lol. You brought up the MRFIT, I quoted it verbatim, you didnt like that so now Im supposed to go read something else. Youre kind of a retard arent you

>> No.16886259

>>16886252
no significant difference in total mortality was the important part you left out see >>16885986

>> No.16886405

>>16880885
This. Two eggs is not nearly enough to be called a meal.

>> No.16886409

>>16886405
3 is the sweet spot for me, with some bacon if im extra hungry or have a long day

>> No.16886413

>>16886405
Yeah at least 5 if hungry like me r n

>> No.16886437

>>16886259
I didnt leave it out, you were originally talking about CVD, now its mortality. Keep moving those goal posts!

>> No.16886480

>>16886437
>Keep moving those goal posts!
whats the point of slightly reducing cvd if you die of cancer anyway? total mortality is more important but if your case is so strong cite the numbers on cvd mortality reduction. ill wait. hint: its no more impressive

>> No.16886489 [DELETED] 

>>16886437
>I didnt leave it out
you made no mention of mortality numbers either total or from cvd because the trial was a failure and you dont know it... yet

>> No.16886508

>>16886480
also of note was that study participants were targeted for aggressive smoking cessation and blood pressure lowering yet still no difference in total mortality. something has to be working against this. i would argue its the diet but opinions vary.

>> No.16887074

My uncle ate eggs and bacon everyday. He's dead as shit now.

Eat vegan eat heslthy

>> No.16887086

>>16887074
How does one get b12, iron, and omega 3s on a vegan diet? Eating a cheap can of fish is cheaper and better than supplementing your otherwise defficient diet. Eating animal products is just a much easier way to get everything your body needs.

>> No.16887093

>>16886405
>>16886409
>>16886413
For me it's three eggs and a slice of toast.

>> No.16887098

>>16887074
Everyone dies, anon, including vegans

>> No.16887119

I eat 4. If I die then I die.

>> No.16887201

>>16880880
2 eggs isn't a real meal, are you still hungry after this?
i never bother making less than 4 eggs

>> No.16887422

>>16881220
Only olive oil, eggs cooked in butter taste like sweat