/ck/ - Food & Cooking

[Anonymous No.16864992]

>allows your asshole to heal
don't mention it, kid

[Anonymous No.16864997]

>>16864992
youre probably deluding yourself. fiber makes bloating and anal bleeding worse. removing all fiber from the diet is the only clinically proven solution

[Anonymous No.16865004]

>>16864992
does this count as the one-per-board meta thread? XD

[Anonymous No.16865016]

>>16864997
doubt it, unless its like this:
no fiber > lots of fiber > some fiber but not enough

[Anonymous No.16865027]

>>16864992
My experience with this crap varies from rock-solid shits to a sticky gooey orange-scented diarrhea, with no in-between. It's such a crapshoot that I just can't be assed to use it long-term.

[Anonymous No.16866041]

>>16864997
you might not be drinking enough water if thats the case.

[Anonymous No.16866054]

>>16865027
>It's such a crapshoot

[Anonymous No.16866058]

>>16865016
its like this
https://pubmed.ncbi.nlm.nih.gov/22969234/

[Anonymous No.16866086]

>>16866058
>https://pubmed.ncbi.nlm.nih.gov/22969234/
>for 60 people with chronic unexplained constipation
They should just do some butt stuff. Stretch it out permanently, you dont need to maintain some wacky diet

[Anonymous No.16866091]

>>16866086
what?

[Anonymous No.16866094]

>>16866058
>here, le epic science disproves folk wisdom
>sample size n=60
>sample set is all people with longstanding butthole problems already
Smoothest brain in the west

[Anonymous No.16866103]

>>16866094
>retard dismisses evidence because he doesnt like it
if fiber is so great for constipation surely you can provide a clinical trial showing thats the case? no you cant youre just another retard

[Anonymous No.16866117]

>>16864992
don't use metamucil. you're paying extra for sugar (or whatever substitute they use for the zero sugar kind) and orange flavoring. Just get psyllium husk on it's own. $15 for a pound and a half and you only use a teaspoon or two a day.

>>16865027
I do lowcarb with all my fiber being from 1/4 a cup of walnuts. I go from having to strain to not having to with a teaspoon of psyllium. Anything more than that seems unnecessary though.

[Anonymous No.16866132]

>>16866103
>>retard dismisses evidence because he doesnt like it
Wat. He dismissed it because it was a study with a very small and limited focus.

[Anonymous No.16866136]

>>16866117
Just bought a bag is psyllium husk powder on Amazon. What am I in for? I shit pretty normally nowadays but sometimes my asshole rips and I'm cursed with hemorrhoids.

[Anonymous No.16866155]

>>16866132
you dont need thousands of people, the study had statistically significant outcomes
>or no fiber, reduced fiber and high fiber groups, respectively, symptoms of bloating were present in 0%, 31.3% and 100% (P < 0.001) and straining to pass stools occurred in 0%, 43.8% and 100% (P < 0.001).

[Anonymous No.16866162]

>>16866117
>whatever substitute they use for the zero sugar kind
lmao, they actually put sugar substitutes in something meant for people with GI issues? Pretty much all the fake sugars can fuck up your gut. Why are supplement makers so retarded.
But yeah, plain psyllium husk is a way better idea.

>>16866136
Start with a tiny amount and slowly increase the dose. That way even if your body doesn't like it, you won't suffer too much.

[Anonymous No.16866177]

>>16866132
He dismissed it because the sample was arbitrarily small for his liking. How many people must be sampled for the finding to be accurate in your eyes?
>nooooo this survey is wrong its only n=1000

[Anonymous No.16866181]

>>16866177
Yeah bro for sure 60 people with preexisting butthole problems are a good sample set of what normal people's digestive systems are like, you're for sure smart for calling all criticism of your (biased in favor of people with non-functioning assholes) sample-sizelet study arbitrary
Would be pretty cool if you broke all your fingers falling down the stairs and could never post again

[Anonymous No.16866188]

>>16866181
>tell people to eat fiber to alleviate constipation
>the only study on the subject disproves this
>???
>its wrong because it just is dont you trust the science?

[Anonymous No.16866218]

>>16866188
You are literally telling me to trust the soyence of one bunk study conducted on a handful of defective digestive tracts over knowledge so common that asking any doctor specializing in gastrointestinal problems will get you one or two variations on "fiber good unless preexisting GI problems"
You are either a contrarian boy of soy to an unbelievable degree or this is the most thoroughly I've ever been trolled

[Anonymous No.16866228]

>>16866136
look into taking serrapeptase/nattokinase as they're both good at cleaning up arteries and veins (busted ones are the cause of hemerobiids) and can slowly get rid of unneeded protein like scars or the hard bits of hemerobiids. Also good as a pain reliever and doesn't have the side effects of NSAIDs. I also suggest going lowcarb since carbs are inflammatory well just a low inflammatory diet in general with anti inflammatory supplements like curcuminoid.

[Anonymous No.16866231]

>>16866218
do whatever you want i just presented the only clinical trial evidence on the topic i know of. now i know why all you fags are so butt hurt all the time

[Anonymous No.16866233]

>>16866218
Not him but... you're gonna use fucking DOCTORS as your source? The ones that will tell you to eat low-fat, avoid salt, avoid eggs to keep your cholesterol down? They just parrot shit that they heard decades ago. Why would you assume doctors know anything, that's even worse than an N=1 study.

[Anonymous No.16866235]

>>16866228
>hemerobiids
whoa autocorrect really went crazy there

>>16866188
from what I've read insoluble fiber is a bad idea if you're constipated but soluble fiber (properly mixed with water) helps

[Anonymous No.16866242]

>>16866231
Because you are wrong on the internet in a way that is obvious to people who are not autists who specced into the "schizoaffective thought patterns" skill tree

[Anonymous No.16866256]

>>16866242
once again i merely presented the only clinical trial, with multiple statistically significant findings might i add that you dismiss because... trust the doctors bro they know and are infallible

[Anonymous No.16866267]

>>16866256
Damn, that's crazy, considering I just found another clinical trial conducted on 20 more people than yours that has the exact opposite result
https://pubmed.ncbi.nlm.nih.gov/25623312/
If you're not trolling you're a retard beyond compare

[Anonymous No.16866282]

>>16866256
>appeal to the implied illegitimacy of authority
Go ahead, ask me how I know you're American.

[Anonymous No.16866292]

Fiber is a corporate meme. Don't fall for it.

[Anonymous No.16866305]

>>16866267
as i said i posted the only trial i knew of but instead of all the douchebaggery you couldve just posted this to begin with. would be nice if you had full text link though as i cant get it on scihub to look at it

[Anonymous No.16866608]

>>16866292
>Fiber is a corporate meme. Don't fall for it.
>>16864997
>youre probably deluding yourself. fiber makes bloating and anal bleeding worse. removing all fiber from the diet is the only clinically proven solution

I think the shills want us to go a fucked up version of no-carb paleo with no fiber so we wreck our liver and kidneys due to keto-acidosis while shitting out literal bricks of zero fiber compacted shit and destroy our buttholes and bleed to death so they can sell us all sorts of over the counter and prescription meds for various health problems that could have been avoided simply by eating a healthy balanced plant based whole unprocessed diet in minecraft. I'm not a doctor. don't trust me.

[Anonymous No.16866622]

>>16866608
>with no fiber so we wreck our liver and kidneys due to keto-acidosis while
fuck off. it has nothing to do with eating fiber or not its a pathological state in poorly controlled type 1 diabetics

[Anonymous No.16866627]

>>16866608
>simply by eating a healthy balanced plant based
shouldve just said the anemia diet

[Anonymous No.16866637]

Once you take Metamucil twice a day on a regular basis shitting becomes a dream. I was using more toilet paper on top of the water to prevent splash, than I was for wiping. Every single shit is a Phantom or a minimal wipe job.

[Anonymous No.16868115]

>Sit on toilet
>Straight up wards with legs open wide
>Shitting is a pain, literal pain and it hurts so bad
>Start leaning forward and closing my legs together
>Shit flies right out of my ass to the point it smacks the back of the bowl and splashes everywhere.
Take seated fetal position pill.

[Anonymous No.16868199]

>>16864992
I buy bulk psyllium husk powder, it is a game changer if you are in search of the perfect poop. logs just sail out and only require 2 wipes maximum, healed my haemorrhoids since im not straining anymore.

[Anonymous No.16868207]

>>16866181
he knows you're correct, he just wants to pretend he doesn't know you're right

[Anonymous No.16868297]

>>16868115
youre on to something. apparently knees elevated is proper pooping posture.

[Anonymous No.16868300]

>>16868199
this. Metamucil is way overpriced and if you need the sweetener and flavouring you don't deserve perfect poops.

[Anonymous No.16868318]

>>16868300
I could only get really coarse psyllium husk and it wasn't as effective or easy to drink as Metamucil so I thought surely there was some other stuff in it. Just read the ingredients and it's just psyllium husk and sucrose. Going to find me that fine blend psyllium husk when this runs out.

[Anonymous No.16868327]

>>16868318
yeah they sell husk and husk powder. dont see why just blending/processing the husk into a powder wouldnt work. might be worth a try.

[Anonymous No.16868338]

>>16864992
ive been trying this lately so far day 2 my poop is a bit more fuller in shape.

before hand my poop was. abit hard in the first part then it came out like mud on the seconr half.

[Anonymous No.16868343]

>>16868318
only problem with the powder is it has a tendency to clump if you use cold or still water, I just room temperature sparkling water and it dissolves almost entirely. if you just cold/still water you're in a race against time to get it to dissolve before it turns to jelly.

[Anonymous No.16868347]

>>16868343
i dont know why my brain is confusing just with use. rip me.

[Anonymous No.16868427]

I used to use fibre supplements. I needed them because I wasn't eating enough greens and vegetables. Nowadays, I eat a salad for lunch and improved my diet by adding some veggies with dinner. Thanks for reading my blog.

[Anonymous No.16868437]

>>16868427
i eat lots of fruit, vegetables, whole grains and legumes and my shits were not even close to being the same as when taking psyllium.

[Anonymous No.16868459]

>>16864992
My sister uses this to help her avoid unfortunate pants accidents.

[Anonymous No.16868515]

>>16868338
Scratch that I am trying to do my day 2 morning poop and I am so constipated

I think it was because I ate an entire pizza yesterday. So it must be too many carbs for my body to digest fast enough I think.

[Anonymous No.16868573]

>>16868459
What is it about?

[Anonymous No.16868579]

>>16868515
did you take it with the pizza? i take it with every meal i eat.

[Anonymous No.16868598]

>>16868579
No I forgot to I think. But i remember I took a tablespoon after dinner.

I am still mid poop right now and after some pushing and shoving rabbit poops out. I managed to shoot out some nice solid pieces like a torpedo.

I feel like I have a bit more to go though.

[Anonymous No.16868728]

>>16868579
I just gave up on getting the last bit out. I needed to go to work.

[Anonymous No.16869648]

My lower tummy will not stop making grumbling sounds. Like constant. It feels like someone moving furniture around down there. It will not stop. I can't fart or poop though. It's really uncomfortable and weird.