/ck/ - Food & Cooking

[Anonymous No.16618833]

How do I cope with the fact that seed oils are used in virtually all restaurants?

[Anonymous No.16618843]

>>16618833
>t. healthy eating larpers when they get called out on their obvious bullshit and their food options dwindle all the way down to just boiled potatoes that they grew themselves in a bucket

[Anonymous No.16618856]

unless you already eat very healthily (this is not in doubt)
>5+ serving of fruit and vegetables a day, varying
>seeds, nuts
>fish

then it's ridiculous to be focusing on what you think you shouldn't be doing because it's unhealthy. Those things are almost all questionable.

DO you eat healthily? Serious question.

[Anonymous No.16618865]

Sunflower oil in packaged food (like potato chips) is generally fine, as in 9 out of 10 cases it will be the high oleic kind with only 10% PUFA and 80% MUFA.
Check for restaurants that use sunflower oil, if they do, ask them which kind it is.
There's also going to be a high oleic kind of rapeseed oil, but I don't think it's on the market yet.

[Anonymous No.16618873]

>>16618856
>then it's ridiculous to be focusing on what you think you shouldn't be doing because it's unhealthy.
based
It's funny that people worry so much about things that are """potentially""" unhealthy when they look like pic related.

[Anonymous No.16618888]

>>16618856
I eat as healthily as I can. I have my servings of fruit, vegetables, dairy and a bit of meat.

>>16618865
>>16618873
I'm ripped anons. I used to be horrendeously ill-looking and skinny fat when all I ate was PUFA-laden food. I'm just trying to avoid looking like that again, but the quality of food supply has been dwindling for decades.

[Anonymous No.16618897]

>>16618888
Nice quads. My brother eats like garbage, like all the dirt cheap processed shit from aldi and he's also super ripped.

[Anonymous No.16618902]

>>16618888
eat more nuts and fish if you want to worry about anything

everyone agrees that stuff is good

[Anonymous No.16618913]

>>16618833
What the fuck are you doing going to restaurants?
Don’t you know sunlight causes cancer?
And you know what else the sun does? It makes plants produce the very seeds that evil corporations make that poisonous oil with.
It won’t do you any good to avoid eating sun-poison when you’re literally going outside and bathing in that shit.

[Anonymous No.16618982]

>>16618833
some seed oils are good

[Anonymous No.16619014]

>>16618833
Anti seed oil shill du jour.

[Anonymous No.16619093]

>>16618913
Definition of a strawman argument

[Anonymous No.16619162]

>>16618913
>sunlight causes cancer
It only does if you eat seed oils.

[Anonymous No.16619218]

>>16618982
No, there aren't. If you're thinking of olive oil, it's a fruit oil.

[Anonymous No.16619229]

[Anonymous No.16619243]

>>16619229
>wanting highly processed oils gone from your plate is being a ketotard
Meds, take them.

[Anonymous No.16619258]

literally who cares? it’s fine. stop being such a faggot bitch about it

[Anonymous No.16619763]

>>16619218
unrefined linseed oil

[Anonymous No.16619775]

>>16618833
Just don't eat out very often?

[Anonymous No.16619777]

>>16619218
Butter comes from bull seeds.

[Anonymous No.16619804]

If restaurants make up enough of your diet that this is worth worrying about, you're not gonna make it.

[Anonymous No.16619819]

>>16618833
Not just restaurants, but seed oils are in almost every damn thing in the grocery store, even chicken fat and pork fat has PUFA from their feed. Just sit back and laugh, that's all we can do. Same with the vax.

[Anonymous No.16619830]

>>16618833
Don't eat out, it's super expensive for what you get and with the retarded COVID restrictions it's no fun any more anyway.