[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 77 KB, 1566x1200, instant-pot-ultrafiltered-yogurt.jpg [View same] [iqdb] [saucenao] [google]
16617540 No.16617540 [Reply] [Original]

It helps my GERD.

>> No.16617557

cool

>> No.16617564

>>16617540
Nice job. Kefir is a great dairy based probiotic. Arguably better than yogurt in terms of health benefits due to the more complex bacterial profile as well as the changes the bacteria make to the milk.

>> No.16617583

>>16617564
Can I make that in an instant pot

>> No.16617614

>>16617583
You don't even need an instant pot since it ferments at room temperature.

>> No.16617628

>>16617583
What this guy said. >>16617583

Basically you mix milk with kefir grains let it sit for a day, strain and add more milk to kefir grains and you get more everyday and the grains continue to grow.

Kefir is really nice straight or if you add some blended fruit like peaches. Just like yogurt. It's more liquidy than yogurt, so most people drink it.

>> No.16617641
File: 265 KB, 474x540, 9A29280E-EEAC-428A-B3F8-ACFB4D21F7CA.png [View same] [iqdb] [saucenao] [google]
16617641

>> No.16617642

>>16617628
so after it sits for a day... the stuff you strain is what you drink? that seems really simple.

>> No.16617662
File: 263 KB, 717x559, Screenshot_20210828-212504_Google.jpg [View same] [iqdb] [saucenao] [google]
16617662

>>16617642
Yep. Most people like 24-48 hours, but you can experiment and find a good time in terms of convenience and taste. Sometimes the kefir will even get slightly carbonated.

These are the kefir grains you buy and they grow as you keep them alive and you can dehydrate them to save for later.