[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 53 KB, 732x549, 322745_1100-732x549.jpg [View same] [iqdb] [saucenao] [google]
16617194 No.16617194 [Reply] [Original]

Friendly reminder to check your blood pressure and moderate your sodium intake

>> No.16617205

I've got genetically high blood pressure and it's bullshit. My mom has high blood pressure and my grandpa had high blood pressure. He was a cattleman, not fat, walked 5 miles a day at 82 and ate pretty healthy for the silent generation and it still killed him. That's why I'm on medication for it.

>> No.16617206

>>16617194
I have low blood pressure. Should I up my salt game?

>> No.16617236

doctor convinced me to start getting annual bloodwork even though I'm still in my 20s. its interesting because its already obvious what will be an issue in a decade. nothing's in the bad ranges yet, but my fasting blood sugar is at the high level of good, which sucks because I already don't really drink soda or eat sweets. too much bread and rice.

>> No.16617246

>>16617194
Work on balancing your electrolytes and it ain't so bad.

>> No.16617304

I can barely stand up without passing out

>> No.16617315

>>16617194
>Friendly reminder to check your blood pressure and moderate your sodium intake
If you actually look there is no good evidence for this prescription. Its mostly based off of shoddy observational studies which are nearly worthless. What actually should be reduced if you have high blood pressure is fructose and or refined carbohydrate due to the elevated insulin and its effects on sodium retention.

>> No.16617323

>>16617315
Tell me you're retarded without telling me retarded
Bonus points if you can also include you're obese without mentioning it

>> No.16617335

>>16617323
lol seething already i love it

>> No.16617345

I decided to drink 24 michelob ultras tonight

>> No.16617361
File: 61 KB, 763x760, qyMymWW.jpg [View same] [iqdb] [saucenao] [google]
16617361

>>16617335
>lol seething already i love it

>> No.16617370

>>16617361
projecting much? truly the sign of someone with no argument

>> No.16617375
File: 17 KB, 288x450, 27694569-288-k510675.jpg [View same] [iqdb] [saucenao] [google]
16617375

>>16617370
>projecting much? truly the sign of someone with no argument

>Verification not required.

>> No.16617414

>>16617194
"Ingesting the fructose drink significantly increased blood pressure, heart rate, and cardiac output"
https://pubmed.ncbi.nlm.nih.gov/18199590/
"The ingestion of fructose resulted in an increase in ambulatory BP (7+/-2 and 5+/-2 mm Hg for systolic (SBP) and diastolic BP (DBP), P<0.004 and P<0.007"
https://pubmed.ncbi.nlm.nih.gov/20029377/
"Diastolic blood pressure was significantly higher when subjects were on the 33% sucrose diet as compared to the 5 and 18% diets."
https://pubmed.ncbi.nlm.nih.gov/6638951/

>> No.16617498

>>16617375
coca cola has deposited $0.05 into your account

>> No.16618912

>>16617205
What gene causes high blood pressure?

>> No.16618922

>>16617205
Same ... it sucks. I'm not at the medication point yet, but I'll probably be there when I'm like 40.

I've maintained a decent 130 / 80 since I got diagnosed tho, and regularly read 119 / 75 a lot. You just gotta work at it anon... stock drinking coffee, alcohol and just workout twenty minutes a day.

>> No.16618932

>>16618922
>muh coffee causes hypertension meme

>> No.16618937

>>16618932
It doesn't cause hypertension... it's not good for people who suffer from hypertension. Just like eating too much sodium and sodium nitrates.

>> No.16620416

You can be completely healthy and still have heart disease btw

>> No.16620527

Those inflatable checkers make me panic, unironically

>> No.16622431

It's not the salt, it's the plastic handles of vodka I buy and drink all the time.

>> No.16622439

>>16617194
My blood pressure is exemplary desu