[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 126 KB, 680x929, R (64).jpg [View same] [iqdb] [saucenao] [google]
16597522 No.16597522 [Reply] [Original]

Fat free milk is just salty water with protein. Is that about right?

>> No.16597551

Don't forget the sugar

>> No.16597590

>>16597551
Ahh yeah, that too. I guess there's also calcium which I didn't realize was an electrolyte.

>> No.16597965

>>16597522
No its milk that has had the cream removed.

>> No.16598119

>>16597522
why would anybody drink this garbage? decades of anti fat propaganda still operating in peoples minds i guess

>> No.16598137

>>16598119
I drink it because I really don't even like milk. I just use it for cereal/oatmeal or other recipes. I don't like drinking calories so I choose the one with the lesser amount (I get the reduced sugar stuff too).

>> No.16598173

>>16598119
What's a good reason to keep the fat in?

>> No.16598177

>>16597522
and coins

>> No.16598190

even 2 percent milk just tastes like water

>> No.16598191

>>16598137
>I really don't even like milk.
Try coconut milk instead then. Dunno why you would try to drink milk if you don't like it.

>> No.16598195

>>16598173
tasty

>> No.16598206

>>16597522
Well, you're still getting your protein, even if it tastes like shit.

>> No.16599209

>>16598173
taste and when you remove the fat you usually lose some or most of the nutrients. its like juicing fruit all you're left with is the sugar. all the actual nutrients are removed along with the fiber

>> No.16599383
File: 198 KB, 958x656, 1614641764708.png [View same] [iqdb] [saucenao] [google]
16599383

How come I never see any skimmed milk drinker talking shit about full fat milk?
Nor do I ever see sugar eater talking shit about keto?
You know sugar eaters, like actual athletes and shit, people who make money and win medals and cups using their bodies. Apparently they drink a shit ton of fruit juice and eat bread and rice and pasta and stay away from the fat.
But without fail on 4chan there's a thread everyday talking shit about sugar and carb. About how it's the devil and will give you diabetes and heart disease and HIV and whatnot.
I wonder who I should listen to. Actual athletes and fucking neckbeards lol

>> No.16599441

>>16598173
Skim milk spikes your blood sugar more although I don't think the difference is that big. Whole milk just seems more satisfying too which can actually lead to consuming less calories even though whole milk itself is higher in calories. You need some fat in your diet so when you consume less fat and more sugar it can lead to overeating as you might not feel satisfied even with enough calories if your macronutrient intake is off balance.

>>16599383
>How come I never see any skimmed milk drinker talking shit about full fat milk?
>Nor do I ever see sugar eater talking shit about keto?
I see both of these. And athletes still consume fat, sugar is just better for quick extra calories during intense physical activity. Sugar isn't 100% always bad but since most people are consuming too much refined sugar with obvious health problems there's going to be some pushback.

Also not every athlete that consumes a lot of sugar is actually healthy. Marathon runners consume a lot of carbs but a lot of them are underweight which isn't good and increases your risk of health problems, and they end up with heart/knee damage because of how hard they push themselves. Strongmen competitors will consume a lot of sugar for energy but a lot of them look bloated with bad skin because of all the steroids and whatever else they take. Most professional athletes can't keep up what they're doing for too long because it's extremely taxing on their bodies.

>> No.16599452

I barely even drink milk so I just keep a package of powdered milk in my pantry. I use the powder for baking and if I need to use actual milk for a recipe or some cereal I just have to mix some with water. Tastes fine enough.

>> No.16599474

>>16598119
reminds me of hospital food and is nostalgic

>> No.16599500

>>16599383
>Never seen a sugar eater talk shit about keto
Do you use this board often? Just typing the word keto on this board wakes up a least 3 morbidly obese blobs from their diabetic comas to screech about how keto doesnt work/is propoganda/makes you fat/will literally kill you, etc. /ck/ is generally one of the best boards on 4chan, but keto is some kind of power word that summons enraged fatties.

>> No.16599504

>>16597522
No. The calcium and small fat content still add to its creamy flavour. Its just not as strong as the more % fat versions.
Ya ding dong retard.

>> No.16601058

Fat free is retarded, give me sugar free

>> No.16601166

>>16599500
t. growbag of triglycerides
Did you get PTSD from walking by an ice cream shop, tubby?

>> No.16601332

>>16601166
Point proven

>> No.16601591

>>16597522
how the fuck do they manage to still get like 30cal/100ml (2% has 40 and 4% has 60) from non fat milk. you save no calories in return for absolute garbage taste

>> No.16601634

>>16601591
lactose AKA sugar

>> No.16601636

>>16598173
Your brain needs fats to function.