/ck/ - Food & Cooking

[Anonymous No.16541918]

Can't even make it one week without cheating on diet and binge eating. What do skinny people eat all day to not gain weight?

[Anonymous No.16541924]

Normal food in normal portion sizes

[Anonymous No.16541927]

>>16541918
>what do skinny people eat all day
mostly for me, it's nothing

[Anonymous No.16541930]

Based on my observational studies they actually don't eat as much as you think they do. Just like fat people eat more than they claim they do.

Just keep trying. Don't undereat on your non binge days, don't fucking kid yourself and think you can eat 1200 calories a day when you binge on 5000+. 1500-2000 is far more manageable and if you aren't binging every other day you will actually produce the deficit you yearn for.

[Anonymous No.16541951]

>>16541918
stop eating all day long you fat fuck. Actually no, eat more and die fast . Thanks

[Anonymous No.16542008]

>>16541918
Skinny people don't eat all day, thats the point

I'm skinny and I eat omad maybe with a handful of olives or some crackers and hummus if I'm really hungry.

[Anonymous No.16542020]

I haven't eaten anything all day and just had black coffee. Lunch is going to be two beef hot dogs and some yogurt, with spinach stuffed chicken breast, rice, and veggies for dinner. YUMMY NUMMY YUM

[Anonymous No.16542050]

>>16541927
>>16541924
>>16541930
>>16542008
>>16541951
>>16542020
I see so just live in a state of constant hunger. I don't think you people understand. When I eat 1500 calories in one sitting 10 hours later I have a pit in my stomach and I am starved. Then I feel weak and lethargic until it is time to sleep.

[Anonymous No.16542054]

Also, how much do you move around? Someone doing hard labor all day can burn twice the calories of someone just parked on the couch.

[Anonymous No.16542055]

they eat 3 cans of tuna a day

[Anonymous No.16542057]

>>16541918
>eat all day
We don't, fatass
>>16542050
>constant hunger
No, you should rarely be hungry. But you eat trash and not nutritious satiating foods so it isn't fulfilling. Addendum: not being fucking stuffed with food is not hunger.
>I am starved
No you aren't, you're just a glutton.
>Then I feel weak and lethargic until it is time to sleep
Again you eat trash that is not fueling you

[Anonymous No.16542078]

>>16542050
The less you eat the less hungry you get
When I was 45kg it was a real struggle to eat one whole meal a day because I just was not hungry at all
I got that way by not eating for about three days.

[Anonymous No.16542088]

>>16542050
What makes up those 1500 calories in that meal? Veggies are a great way to keep yourself full and not break the calorie meter. Leaves you space for more guiltier pleasures later in the week.

[Anonymous No.16542094]

>>16542050
how big are you? height/weight?

nobody actually consumes only 1500-2000 calories, unless you are a sedentary manlet. just manage your alcohol and binge once a week and you'll be okay if you keep it around ~3k/day? or start exercising, find a sport or just go on walks and listen to podcasts.

[Anonymous No.16542109]

>>16541918
>What do skinny people eat all day

That's our secret. We don't eat all day. I only eat when I'm hungry and I stop when I'm full. Hell, I'll skip meals if I dont have anything good at home and I can't be arsed to go out. I wish they made calorie pills that I could just take when I'm hungry to save time. I'm a very busy person

[Anonymous No.16542150]

Chew nicotine gum. Drink coffee and tea. Don’t eat breakfast. Have a granola bar or nuts around 10-12 have a late lunch and then eat whatever you want for dinner at the end of the day. I did that with a heavy vegetable meat focus, bread and pasta are gay, and I lost 80lbs

[Anonymous No.16542160]

>>16542150
decent advice.
I would add drinking water instead of 5 liters of coke

[Anonymous No.16542164]

>>16541918
>What do skinny people eat all day
Figured out why you're a fat sack of shit.

[Anonymous No.16542270]

>>16542050
>When I eat 1500 calories in one sitting
that's called a microwaveable pot pie.
being fit is cake, just stop eating trash food like mayo.

[Anonymous No.16542274]

>>16542088
>Leaves you space for more guiltier pleasures later in the week
caloric intake isn't a weekly measure, anon.
it's a 4 hour measure at most.

[Anonymous No.16542304]

>>16541918
I dont eat

[Anonymous No.16542359]

I used to be skinny (1m85 and 62kg) and just didnt eat and often, sometime skipped meals.
I couldn't finish a regular McD menu.

[Anonymous No.16542362]

>>16541918
I make all my own foods pretty much from scratch, and you should to, as processed crap is filled with extra fats and salts.

Change your pallette and get away from the sweet/salty standard of western processed "cuisine". Start seasoing your foods with garlic, ginger, hot peppers, and use fruits if you want any sweetness.

Typical day.

Morning:
1. banana, apple, protein powder, plain yogurt
2. banana, apple, protein powder, pecans, coconut, oat meal
3. banana pancake with fruit, not syrup, and no butter
4. chopped, onion, bell pepper, cabbage, celery, eggs

Evening:
Chopped onion, bell pepper, cabbage, carrots, celery garnished with a protein and a bit of starch like rice or potato.

Beverages:
Tea with sugar or lemon.
Water with lemon.
Coffee.

No soft drinks. No processed snacks. When the pants start to get tight, the exercise rate goes up and the booze consumption goes down.

[Anonymous No.16542377]

>>16542050
You've got to learn how to deal with hunger besides eating. Put your mind on something else and start fasting. You've got to shrink the size of your stomach and the hunger pains won't come as easy.

[Anonymous No.16542387]

All the skinny friends I know don't eat until they're really hungry. And they stop eating as soon as they're not hungry anymore. They don't stress eat or make sure to finish everything. They're also pretty active throughout the day, even if they don't all go to the gym regularly.

If you're looking to lose weight, calorie counting and carb free dieting can't hurt tho.

[Anonymous No.16542504]

All the skinny friends I know don't eat until they're really hungry. And they stop eating as soon as they're not hungry anymore. They don't eat because they feel bored, empty, or stressed, nor do they make sure to finish everything. You need to find other ways to deal with that stuff.. They're also pretty active throughout the day, even if they don't all go to the gym regularly.

If you're looking to lose weight, calorie counting and carb restricted dieting can't hurt tho.

[Anonymous No.16542566]

>>16542050
Anon, I used to be on the cusp of obesity at 210 pounds, six feet tall. I started eating one meal a day, 600 to 800 calories (rarely, I'll go up to 1,200), and I've,lost over 70 pounds. I'm now on the cusp of being underweight at 139.

It sucks at first, but when you do this for a while and get to a lower weight, you no longer feel hungry. For example, I last ate fourteen hours ago--chicken, rice, and a bowl of cereal--and I feel absolutely fine. I can go thirty-six hours without eating and still feel absolutely fine. This is coming from someone who not too long ago used to think he was "hungry" every two hours. Realize that's not real hunger, it's your brain craving the dopamine you give it through food.

You don't even need to give that up, just recognize it for what it is. I still enjoy food. I eat a gigantic large pizza once a week, sometimes even twice. It gives me a little something to look forward to and because I'm at a deficit on my other days I still manage to lose weight. And when you finish with your cut and focus on maintaining you can eat even more and it gets even easier.

The hardest part is starting. Once you get into a groove you're golden.

[Anonymous No.16542695]

>>16541918
>eat all day
they don't, they have 2-3 meals and avoid snacking.
wah lah!

[Anonymous No.16542700]

>>16542078
>it was a real struggle to eat one whole meal a day because I just was not hungry at all
>I got that way by not eating for about three days.
What?
I've fasted before and when it came time to break the fast I was slavering like a cartoon dog, I was quite hungry.

[Anonymous No.16542709]

>>16541918
>What do skinny people eat all day to not gain weight?
They don't eat.

[Anonymous No.16542714]

>>16542566
Why is your goal weight so low?
Do you plan on eventually building a little muscle back?

[Anonymous No.16542758]

>>16542566
As someone who lost 130 pounds, I call horseshit on 'lose weight and you won't be hungry'. What you have is 'anorexia'.

[Anonymous No.16542777]

>>16541918
disgusting asian whore

[Anonymous No.16542785]

>>16541918
calorie restriction is a shit way to lose weight, carbohydrate restriction (keto) is superior. ignore all the retards and niggers saying eat less and have more willpower. if you cut carbs you will burn more at rest and be more satiated

[Anonymous No.16542896]

>What do skinny people eat all day to not gain weight?

Skinny people don't spend all day eating, that's why they're skinny and not a lardass like yourself. Jesus fuck you don't have to always be shoving food into your gullet.

[Anonymous No.16542907]

>>16542896
obese people are always eating because they're constantly hungry. their insulin regulation has been thrown off by high amounts of sugar and refined carbohydrate. if you cut the sugar and low quality carbs the system will work again

[Anonymous No.16542943]

>>16542050
you'll stop feeling hunger after a few months when your metabolism improves, it takes some suffering at the start

[Anonymous No.16542949]

>>16542943
a semi-starvation diet is not sustainable long term you are just temporarily putting a band aid over the problem

[Anonymous No.16542956]

>>16541918
our stomach isnt overly stretched so we feel full with a bit of food

[Anonymous No.16542963]

>>16542956
so gastric bypass for all obese persons? that seems ridiculous. something in their diet is toxic why not just cut that out instead?

[Anonymous No.16542972]

>>16541918
>subhuman chewing with mouth open
Yeah that fits

[Anonymous No.16542974]

>>16542050
drink tea. eat slices of cucumber with a lil salt

[Anonymous No.16542984]

>>16542566
You have an eating disorder. You need to be locked up in a mental hospital.

[Anonymous No.16543423]

>>16541918
>what skinny people eat all-day
we don't, I actually hardly ever have more than 2 meals a day, I always skip lunch or dinner.

[Anonymous No.16543538]

>2039
>roving band of cannibals camped down the street
>there's no food around for miles, I've checked and I've eaten the last can a little over a week ago
>if they find me it will all be over
>my muscles burn as I peek through the peep hole drilled in the southern wall of my fortress home
>I tell myself the discomfort is my meal for the day
>But I know I'm wasting away
>slowly
>hunger is a curse I wouldn't wish on anyone

VS
>be a fat cunt
>loads up on sugar to keep the high rolling
>oh no I'm crashing no!
>keeps chasing the high
>"how do you stop eating guys I'm always hungry"

[Anonymous No.16543584]

>>16541918
>What do skinny people eat all day to not gain weight?
one fast food meal at 6pm and some frozen stuff at 5am (right before going to sleep at 6am)

[Anonymous No.16543600]

>>16542050
>just live in a state of constant hunger.
only for a few days. your body has gotten used to being full all the time. when you let your stomach be empty for a 16 hours a few days in a row, it'll adjust just as quickly.

If you want a protip about which foods will leave you feeling hungry again in an hour, look up the glycemic index. Eat foods low on the GI and your meals will leave you full for long periods of time. But it's important you do a few 16h fasts at first to train your stomach out of constantly being stuffed full of food.

[Anonymous No.16543606]

>>16543423
imagine the smell

[Anonymous No.16543616]

>>16541918
I eat when I'm hungry, which is usually once a day.

Also, move more and sit on your ass less.

[Anonymous No.16543644]

>>16542714
Yes, of course. My plan is to get to a really low body fat and then bulk my way up from there. I tried to recomposit last year by lifting hard and cutting at the same time, but that was a terrible idea and I felt like I was dying all the time. Too greedy.

>>16542758
Eighteen hours since I ate. Still not hungry. It is not horseshit, at least in my case. Maybe you just didn't do it long enough, or have something wrong with your blood sugar.

>>16542758
I am not anorexic, I'm still kind of chubby. Look how much fat my face still has. Why would I lose all this weight and then give up right before the finish line?

[Anonymous No.16543758]

>>16541924
Limiting portions is the most important part of any diet even though people naturally want to gravitate towards diet with "I can eat all the fucking steak and cheese I want!" appeal.

[Anonymous No.16543777]

>>16542050
>10 hours later I have a pit in my stomach and I'm starved
>10 hours later
Uh, is that not normal? I'm assuming most people would feel hungry again at that point.

[Anonymous No.16543811]

>>16542050

I'm friends with a guy who became a streamer so I've seen his legit entire day

He eats one meal, but every meals is something he orders from Uber eats. It's always fast food but it's legit just once a day. He's 134 pounds

[Anonymous No.16543827]

Build a cheat day into your diet.
Cheat day doesn't mean you eat as much as you want. It means you add some to your calorie budget for that day, and compensate by lowering your calorie budget for the days prior. Just make certain you're still maintaining your target calorie deficit over the course of the week.

[Anonymous No.16543848]

>>16542777
disgusting American incel. You are probably severely overweight, eat lots of over processed junk food, and smell rancid. you will never have a girlfriend because you are fat and misogynist. I'd rather see the cute girl eating her bugs than have to sit next to you on the bus.

[Anonymous No.16543850]

Build a cheat day into your diet.
Cheat day doesn't mean you eat as much as you want. It means you add some to your calorie budget for that day, and compensate by lowering your calorie budget for the days prior. Just make certain you're still maintaining your target calorie deficit over the course of the week.
It's generally recommended to zig-zag your caloric intake to avoid plateuing anyway. Just don't fast and then over-eat right after;l.

[Anonymous No.16543894]

>>16543848
It's difficult communicating with someone who has a rudimentary grasp of english, Deng. How many years of shitposting do you have left before they'll let you see your wife and kid again?

[Anonymous No.16543902]

>>16543758
this sounds nice and all put the clinical trials show that keto is superior to a balanced or low fat calorie restricted diet

[Anonymous No.16543929]

>>16542963
No motherfucker, just eat less and your stomach will shrink. Sure you'll be hungry, but so fucking what? Just suck it up until your stomach shrinks.

[Anonymous No.16543939]

>>16541918
Eat raw garlic see if it helps.

[Anonymous No.16543956]

If you are fat or diabetic your metabolism is not working normally. Fix it by cutting the sugar and refined carbs. If that doesn't get you to where you want to be try cutting carbs in general and replace with fat or protein.

[Anonymous No.16543981]

>>16541918
I am very skinny. All I eat is nachos, tacos, burgers, string cheese, fried fish, fried chicken, steak, beer, coca cola.

>family always say i would gain weight once i age. well its been 15 years, still skinny as hell.

[Anonymous No.16543984]

>>16543902
Clinical trials lmao. Imagine.

[Anonymous No.16543985]

>>16543981
skinny does not mean healthy. plenty of skinny and or active people still get diabetes cause of shit diet.

[Anonymous No.16544442]

>>16543984
Cope.

[Anonymous No.16544471]

>>16541918
She's cute

[Anonymous No.16544526]

>>16541924
and if you wanna get funky, dont eat at all

[Anonymous No.16544855]

>>16542700
Nope, when I finally started trying to eat again after three days I literally sat in a noodle shop and ate the slivers of meat on top and then stared at my noodles for an hour and a half while the waiter/chef kept asking if I was okay and wanted to buy anything more.

[Anonymous No.16544894]

Eat vegetables. You can eat as much as you want and you will still lose weight. A whole large cabbage is about the same amount of calories as 2 chocolate bars and about 200x as filling.

[Anonymous No.16544924]

>>16543644
Holy shit, it’s you again anon! Stop falling for the anorexia meme your face looks normal. Get over your body dysmorphia man.

[Anonymous No.16544932]

>>16541918
i can wait until we can make white people do this.

[Anonymous No.16544983]

>>16541918
we dont eat all day

[Anonymous No.16545031]

>>16541918
I used to be SUPER into /fit/, so I know a thing or two about eating very little and eating a whole lot. I was also very much like you, where I could eat maybe 2000 calories in one sitting, and then get very hungry again 8 or so hours later. Here's are a few foods that you can eat all day and you won't get full from:

>Fried egg whites (fry them with nonstick spray instead of oil)
>Shrimp
>Chicken breast stir fry with broccoli, soysauce, onions, carrots, and peas
>Whole steamed salted tilapias (picking through the bones will force you to slow down, tricking your brain into thinking you're full)
>Steamed and salted broccoli in general (if you hate broccoli, this might suck, but I love broccoli)
>Canned tuna and salt with no mayo (I love this too, so if you don't, that sucks)
>/deenz/
>Greek yogurt
>Cottage cheese (Kinda didn't like cottage cheese, so sometimes I'd have to force it down)
>Bone broth soup (beef tendons and such boiled for hours at a time until the water becomes white and milky, then the broth is eaten with salt and pepper)
>Powdered orange flavored metamucil fiber for digestive health
>Chocolate protein powder in ice water (mmmm, dessert)
>One or two fruits as snacks, if you want

I literally lived like that for 6 months out of the year, for 6 years straight. It was great, and my favorite was whole steamed salted tilapias, bone-in, head-on and everything. My body would need about 2200 calories to maintain, and I would be eating 1600-1800ish calories everyday with either one or two meals at night after fasting all day that made me feel full and and stuffed afterwards. Keep in mind that "1800" calories was me rounding WAY up too, JUST IN CASE the nutrition labels were lying to me. No carbs, no sugars, nothing else. Just high protein, low calorie foods.

[Anonymous No.16545042]

>>16543644
I swear to god now I fucking see you on /ck/, there is no escape. Please anon, I beg you, your body image is absolutely fucked. I am genuinely concerned for you.
>>16544924
kek I had to do a double take too.

[Anonymous No.16545079]

>>16541918
>eat all day
>all day
there's your problem, fatso.
you're only supposed to eat 3 light, 600kcal meals a day.
never snack between meals
never sleep immediately after eating.
drink water instead of beer/soda.
exercise.

[Anonymous No.16545119]

>>16541918
I go to the gym, buy I don't have a voracious appetite. Usually a protein bar and 8oz limonata fills me up.

[Anonymous No.16545131]

>>16541918

[Sage No.16545296]

>>16543644
Eat. Now.

[Anonymous No.16545298]

>>16541918
what the fuck is wrong with gooks

[Anonymous No.16545490]

>>16541918
As a former overweight person and now very thin I can tell you what changed my weight in order of importance and exercise is at the bottom of the list:-

1. Learning to cook things from scratch thus avoiding a lot of hidden sugars and fats. Seasoning with herbs, spices instead of adding fat and sugar to everything.
2. Learning to eat less and not just to throw something in my mouth out of boredom.
3. Getting a good balance between protein, carbs and veg in each meal 25%, 25%, 50%. The veg fills you up so you aren't craving the more calorific stuff. Don't skimp on the carbs despite fashionable diet advice, your body pays you back with avengeance otherwise.
4. Low-moderate intensity exercise such as walking consistently. In other words it doesn't have to be intense, but consistency is key.

[Anonymous No.16545505]

>>16545079
>never sleep after eating
>1800 cals a day
found the 45 year old woman

[Anonymous No.16545515]

>>16542050
Why would you eat so little?
If you're a fatass it means that you eat probably something like 5000kcal or more per day. Dropping it down to 1500 immediately doesn't make any sense because you would be losing weight even if you switched from 5000kcal a day to 4000kcal a day.
You fatsos get your terrible binges because you starve yourself too much too fast. Proper weight loss can take years and the modifications you make into your diet during that time should remain permanent.

[Anonymous No.16545618]

>>16545490
>Don't skimp on the carbs despite fashionable diet advice, your body pays you back with avengeance otherwise.
What do you mean by this? Not disagreeing, just I don't understand.

As someone who's been skinny their whole life (mostly by skipping breakfast and avoiding sugar/refined carbs/fried food) and now doing strength training, getting over 2000cal a day is pretty tough and I end up having massive dinners and shoving protein bars in my mouth to keep up.
The only way I can see people getting fat is a really shit diet, and/or guzzling soda all the time.

[Anonymous No.16545688]

>>16541918
>What do skinny people eat all day to not gain weight?
Less.

[Anonymous No.16545729]

>>16542094
>nobody actually consumes only 1500-2000 calories, unless you are a sedentary manlet.
this is what fat neckbeards actually believe

[Anonymous No.16545730]

>>16542050
>thinks skinny people must be hungry all the time
https://m.youtube.com/watch?v=zIT6281E4OY

[Anonymous No.16545738]

>>16542109
>I'll skip meals if I dont have anything good at home and I can't be arsed to go out. I wish they made calorie pills that I could just take when I'm hungry to save time.
this. eating can be such a chore sometimes.

[Anonymous No.16545794]

I'm skinny and here's what I do.

>wake up
>have a coffee
>don't eat for at least two hours, until my body is begging me
>eat a bowl of oats
>don't eat for another 5 hours
>eat a big meal (usually fish/chicken/red meat and some leafy vegetables)
>maybe have a snack before bed
>sleep
>repeat

Also, I only drink coffee/tea/water.

[Anonymous No.16546055]

>>16542050
1500 cals in one sitting is hard on your body, it's better to have several small meals throughout the day. Meat and fiber to fill you up. Avoid sugar. If your blood sugar jumps you'll feel hungry again. It's not rocket science.

[Anonymous No.16546443]

>>16544932
>we

LoL!

Your ancestors were probably owned by whites, weren't they? Like a dog, a mule, or a chicken, except not as valuable.