daily reminder that eating this is almost as bad as drinking coke

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Anonymous Thu Jul 22 08:23:10 2021 No.16454603 [Reply] [Original]

daily reminder that eating this is almost as bad as drinking coke

>>	Anonymous Thu Jul 22 08:30:05 2021 No.16454625 >>16454603 Cool, thanks, bro.

>>	Anonymous Thu Jul 22 08:40:06 2021 No.16454660 >>16454603 why do I love carbs so much frens

>>	Anonymous Thu Jul 22 08:41:25 2021 No.16454662 >>16454660 evolution forces us to seek out energy dense foods. Bread is very energy dense and has a relatively low impact on the digestive system so the body wants more

>>	Anonymous Thu Jul 22 08:43:49 2021 No.16454667 Did you know bread has alcohol in it?

>>	Anonymous Thu Jul 22 08:43:49 2021 No.16454668 >>16454603 Yeah nah, processed sugar is way worse than carbs. On top of that even white bread has some fibre in it.

>>	Anonymous Thu Jul 22 08:46:01 2021 No.16454674 >>16454603 schizo time. time to bring back the atkins diet

>>	Anonymous Thu Jul 22 08:48:13 2021 No.16454680 >>16454668 Processed sugar is a carb, retard.

Anonymous Thu Jul 22 08:51:56 2021 No.16454685

>>16454680
Retard who doesn't understand the different between monosaccharide and disaccharide sugars like those found in coke and polysaccharide starches like those in bread.
Also white bread = starch = glucose.
The worst part about coca cola isn't the rapid increase in blood sugar, its the huge dose of fructose delivered all at once to the liver.
Rapid high dose fructose to the liver = NAFLD.

>>	Anonymous Thu Jul 22 08:52:01 2021 No.16454686 >>16454680 he's trying to say bread isn't worse than a coca cola. please try to pay attention

>>	Anonymous Thu Jul 22 08:58:19 2021 No.16454708 File: 592 KB, 914x898, 1492254054001.png [View same] [iqdb] [saucenao] [google] Does anybody else agree that the ketolards are more insufferable than vegans at this point?

>>	Anonymous Thu Jul 22 08:59:58 2021 No.16454713 >>16454708 Omnivore master race. Avoid refined sugars and seed oils as much as is possible/practical and restrict your diet as little as possible besides.

>>	Anonymous Thu Jul 22 09:00:50 2021 No.16454715 >>16454708 >at this point it's always been a toss up for most annoying to me

>>	Anonymous Thu Jul 22 09:01:14 2021 No.16454716 File: 531 KB, 1151x734, 1489819463396.png [View same] [iqdb] [saucenao] [google] >>16454713 >Avoid refined sugars and seed oils Why.

>>	Anonymous Thu Jul 22 09:02:43 2021 No.16454720 >>16454716 Probably because he has no self control and just has to eliminate that from his "diet" because he also believes in the boogieman.

>>	Anonymous Thu Jul 22 09:05:27 2021 No.16454733 >>16454708 >>16454713 >eating anything at all

>>	Anonymous Thu Jul 22 09:11:25 2021 No.16454748 >>16454716 sugary shit isn't filling so you'll get hungry very quickly

Anonymous Thu Jul 22 09:13:42 2021 No.16454751

>>16454716
I don't trust industrially heat-refined seed oils. They've only been in our diets for about a century. Compared to beef fat and butter they are all but devoid of micronutrients, and almost all of them have huge amounts of omega 6 Polyunsaturated fatty acids, which are essential fatty acids, but only in tiny, tiny amounts.
>>16454720
I guarantee I am fitter and healthier than you, I just don't eat industrially processed garbage.

>>	Anonymous Thu Jul 22 09:20:42 2021 No.16454776 File: 38 KB, 758x644, 0.jpg [View same] [iqdb] [saucenao] [google] >>16454751 >why yes, i avoid all modern processed garbage and only eat what my ancestors have been eating, what gave it away?

>>	Anonymous Thu Jul 22 09:26:00 2021 No.16454787 File: 235 KB, 2000x2000, neverbeawoman.png [View same] [iqdb] [saucenao] [google] >>16454751 >I guarantee I am fitter and healthier than you

>>	Anonymous Thu Jul 22 09:28:39 2021 No.16454797 Why is bread so bad for you? Isn't it a staple throughout history? Its flor, salt, water and yeast. Unless your specifically talking about cheap, processed bread? I eat 3 slices of wholemeal bread a day. Is that 'bad'?

>>	Anonymous Thu Jul 22 09:29:52 2021 No.16454800 >>16454797 stay mad and cope, fatty

>>	Anonymous Thu Jul 22 09:31:17 2021 No.16454807 >>16454797 i think it's ok if you do manual labor, exercise or walk a lot

>>	Anonymous Thu Jul 22 09:32:38 2021 No.16454811 >>16454680 Next time keep your fat fucking fingers of the keyboard before spreading more misinformation, dipshit.

>>	Anonymous Thu Jul 22 09:34:41 2021 No.16454815 File: 57 KB, 400x408, 1542352571899.jpg [View same] [iqdb] [saucenao] [google] >>16454751 Very well. I can tell by your language that you're fair and intelligent. Carry on.

>>	Anonymous Thu Jul 22 09:35:11 2021 No.16454817 File: 126 KB, 888x666, IMG_20210110_155643.jpg [View same] [iqdb] [saucenao] [google] What if I make 60% wholewheat bread on sourdough and with sunflower, pumpkin seeds and walnuts?

>>	Anonymous Thu Jul 22 09:37:03 2021 No.16454824 >>16454603 Daily reminder that I'm going to fuck your ass until you bleed to death ketolard

>>	Anonymous Thu Jul 22 09:41:51 2021 No.16454844 i like how 'keto' winds up /ck/ literally no one took vegans seriously and everyone laughed at them but the idea of not having sugar and processed carbs makes people mad

>>	Anonymous Thu Jul 22 09:46:34 2021 No.16454860 File: 1.29 MB, 2208x2944, 20210722_144438.jpg [View same] [iqdb] [saucenao] [google] >>16454787 Omnivore > meme diets

>>	Anonymous Thu Jul 22 09:48:18 2021 No.16454867 >>16454860 Shit forgot to mirror it, you get the ideaa

>>	Anonymous Thu Jul 22 09:51:06 2021 No.16454873 File: 33 KB, 640x884, 6.jpg [View same] [iqdb] [saucenao] [google] >>16454860

>>	Anonymous Thu Jul 22 10:00:50 2021 No.16454915 >>16454860 Another vegan tranny gets mogged back to its discord

>>	Anonymous Thu Jul 22 10:08:49 2021 No.16454932 >>16454603 And drinking coke is almost as bad as snorting coke and snorting coke is almost as bad as smoking coke and smoking coke is almost as bad as injecting coke

>>	Anonymous Thu Jul 22 10:18:36 2021 No.16454960 >>16454860 Nice sink you anglo scumbag

Anonymous Thu Jul 22 10:24:24 2021 No.16454976

>>16454960
Seperate taps have logic to them. The cold water tap comes straight from the mains, whereas the hot water tap is routed via the boiler and thus to a hot water cistern. There there is always a possibility of contamination of such systems, remote as it is these days. Its a holdover from the past that ensures even the poorest homes had access to clean, purified drinking water from the cold taps.

>>	Anonymous Thu Jul 22 10:25:22 2021 No.16454977 >>16454860 absolutely BTFO

>>	Anonymous Thu Jul 22 10:27:25 2021 No.16454982 File: 208 KB, 546x357, 108f5ed9f6dc6861c448b1888c303148.png [View same] [iqdb] [saucenao] [google] >>16454976 Is this history lesson supposed to detract from the fact that you're an *nglo?

Anonymous Thu Jul 22 10:32:30 2021 No.16454990

>>16454982
Thank god. I've heard people abroad don't even eat black pudding, beef sausage, pork sausage, eggs, mushrooms, bacon, hash browns, baked beans, tomatoes, potato scones and toast all in the same plate for breakfast.
What a horrible existence.

Anonymous Thu Jul 22 10:36:19 2021 No.16455001

>>16454960
>>16454976
Also if you have a non municipal water system you should be taking bacteriological samples every few months to make sure there's no contamination with your well/tank. To get an accurate sample a dedicated cold water tap is the easiest solution.

>>	Anonymous Thu Jul 22 10:40:44 2021 No.16455010 >>16454860 exactly how poor are you?

>>	Anonymous Thu Jul 22 10:43:16 2021 No.16455016 coke is based tho

>>	Anonymous Thu Jul 22 10:49:47 2021 No.16455022 >>16455010 I might be poor but i'm rich on studliness

>>	Anonymous Thu Jul 22 10:53:38 2021 No.16455037 >>16454860 Is this supposed to be impressive?

>>	Anonymous Thu Jul 22 10:55:37 2021 No.16455043 >>16454716 >dude i don't think should be eating cyanide >why?

>>	Anonymous Thu Jul 22 11:17:32 2021 No.16455088 >>16455037 It's meant to prove that the diet I'm promoting isn't incompatible with a healthy body and active lifestyle.

>>	Anonymous Thu Jul 22 11:48:14 2021 No.16455155 >>16455043 It takes multiple decades of daily and heavy cyanide intake to finally kill me? The nazis sure planned their pre-trial suicides long in advance.

>>	Anonymous Thu Jul 22 11:52:48 2021 No.16455169 >>16454603 Yeah, so? I do bad shit.

>>	Anonymous Thu Jul 22 12:32:00 2021 No.16455290 >>16454713 >Avoid seed oils and feed oils

>>	Anonymous Thu Jul 22 18:16:10 2021 No.16456650 Bread isn't bad for you it's just american bread with the sugar and preservatives they put in it. Bakeries in the rest of the world make the loaves in front of you so you're not getting legal heroin put in

>>	Anonymous Thu Jul 22 18:27:55 2021 No.16456693 File: 11 KB, 392x296, 1564886966906.jpg [View same] [iqdb] [saucenao] [google] >>16455088

>>	Anonymous Thu Jul 22 18:31:43 2021 No.16456712 File: 736 KB, 1024x683, Milk-roll-400g.jpg [View same] [iqdb] [saucenao] [google] >>16454603 >his bread has corners

>>	Elite Thu Jul 22 18:42:46 2021 No.16456758 >>16454860 Must suck living in a YMCA

>>	Anonymous Thu Jul 22 18:49:03 2021 No.16456781 >>16454603 Thanks for reminding me I've got some Coke. I nearly forgot to drink it.

>>	Anonymous Thu Jul 22 22:37:11 2021 No.16457652 File: 945 KB, 480x271, giphy.gif [View same] [iqdb] [saucenao] [google] >>16456712

>>	Anonymous Thu Jul 22 22:44:09 2021 No.16457692 100% whole wheat is okay though r-right? please help I'm addicted to carbs

Anonymous Thu Jul 22 22:47:49 2021 No.16457716

>>16457692
Most modern "whole wheat" is usually only marginally better in terms of glycemia relative to white breads. Added bonus if you can find breads without added sugar but they are very rare. If you are struggling with weight or blood sugar you may want to cut back on even conventionally "healthy" carbs and see what happens.

>>	Anonymous Thu Jul 22 22:49:52 2021 No.16457726 >>16457716 Just weight but I'm steadily losing it and on track to reach my goal by probably EOY. I swim for an hour or two 3 times a week or more so I end up eating a lot of carbs

Anonymous Thu Jul 22 22:49:53 2021 No.16457727

>>16457692
Also if you really think you're addicted to carbohydrates you could go cold turkey and try a carbohydrate restricted diet for a few weeks and see you feel.
Hint: You will probably feel quite poor for a few weeks as your body adapts but if you can stick it out chances are you will reap great benefits.

>>	Anonymous Thu Jul 22 22:49:54 2021 No.16457728 That is the best one with peanut butter or toast with butter

>>	Anonymous Thu Jul 22 22:51:50 2021 No.16457739 >>16454797 After bread became common human height shrunk, teeth problems became widespread, brainsize shrunk

>>	Anonymous Thu Jul 22 22:54:18 2021 No.16457749 >>16457739 Do you think that's why many East Asians (Japanese, Chinese, etc) are so short?

Anonymous Thu Jul 22 23:02:13 2021 No.16457775

>>16457749
Yes but it's not just bread, the problem is their food is tiny, low in nutritional value, and everything is spices and sauces instead of actual food, whereas 6' europeans of the era would eat a massive slab of meat before donning plate armor and swinging a 3 foot broadsword around

>>	Anonymous Thu Jul 22 23:06:24 2021 No.16457783 >>16457739 lmao Croatians and the Dutch, both eat bread at every meal .Go peddle your pseudo science somewhere else fatass

>>	Anonymous Thu Jul 22 23:07:23 2021 No.16457786 >>16454603 >almost so it's not as bad as drinking coke?

Anonymous Thu Jul 22 23:11:10 2021 No.16457794

>>16457716
>Most modern "whole wheat" is usually only marginally better in terms of glycemia relative to white breads.
I find whole wheat to be a lot more satiating than refined flour so I don't end up eating as much. Plus mixing it with fat and protein lowers the impact it has on your blood sugar and I usually don't eat bread with nothing else.

Anonymous Thu Jul 22 23:14:31 2021 No.16457802

>>16457739
Hunter-gatherers still made bread from wild grains and people always say how healthy and fit they were. The issue is probably that early farmers had to rely too much on the grains, probably didn't always get enough calories, might've been exposed to more disease living in closer proximity with animals and larger human populations, etc.

>>	Anonymous Fri Jul 23 03:35:09 2021 No.16458549 >eating white bread at all Yikes!

>>	Anonymous Fri Jul 23 03:50:15 2021 No.16458590 I've been baking my own bread lately using white flour only and yeah I'm aware it's not healthy but saying it's the equivalent of coke is stupid as fuck Thinking about adding wholemeal or something but it's too complicated

Anonymous Fri Jul 23 04:13:14 2021 No.16458651
File: 245 KB, 1500x1125, __opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__08__20140810-workhorse-bread-vicky-wasik-3-3a86ee51da2e4a7b8239ceb62d8d8d17.jpg [View same] [iqdb] [saucenao] [google]

>>16454603
That's a toast bread, not a real bread.
>>16456712
And this looks like a very soft bun, but still not what I would call a bread.

>>	Anonymous Fri Jul 23 05:57:15 2021 No.16458858 >>16454603 thats not bread, thats yeasted cake. Real bread is very nutritious

>>	Anonymous Fri Jul 23 06:02:35 2021 No.16458869 >>16454708 No one mentioned keto, yet you decided to bring it up. Fuck off back to /fit/.

>>	Anonymous Fri Jul 23 07:08:28 2021 No.16458983 >>16457783 >lmao Croatians and the Dutch, both eat bread at every meal .Go peddle your pseudo science somewhere else fatass >source: my ass

>>	Anonymous Fri Jul 23 07:31:36 2021 No.16459022 >>16454686 Well he should try harder, because that post of his is retarded.

>>	Anonymous Fri Jul 23 07:53:38 2021 No.16459057 >>16458983 >>16457783 It's true. Balkanites are huge bread consumers. But there was a research that shows that they, genetically, digest bread more easily.

>>	Anonymous Fri Jul 23 08:05:04 2021 No.16459074 >>16454603 Whats a good substitute then for a sandwich. Something that can be made in advance and had the next day at work

>>	Anonymous Fri Jul 23 08:12:11 2021 No.16459091 >>16457739 BRAINS SHRUNK!!!!!

>>	Anonymous Fri Jul 23 08:41:37 2021 No.16459143 >>16454603 Daily reminder that you are a fat fuck and will blame anything for your fat issues except yourself or your lack of exercise.

>>	Anonymous Fri Jul 23 08:47:50 2021 No.16459153 >>16454776 The life expectancy of less than 40 years?

>>	Anonymous Fri Jul 23 08:51:16 2021 No.16459160 File: 70 KB, 1024x762, This nigga spittin.jpg [View same] [iqdb] [saucenao] [google] >>16459143 This

>>	Anonymous Fri Jul 23 09:09:47 2021 No.16459183 bread is literally one of the best things you can eat if you're trying to lose weight. yes, with butter even

Anonymous Fri Jul 23 09:21:59 2021 No.16459200

man I fucking love warm bread, getting a bread maker and making basic bitch loaves was a great decision

I'll make a loaf and eat half plain as a meal, which is just about 1000 calories. If I'm not feeling the plain I'll throw in a bit of apple butter or some mustard as a dipping sauce. I only eat two meals a day so I stay under 2000 calories and feel full to boot. And there's like no dishes to clean, and I have another half a loaf to eat the next day. Those ancient folks knew what they were doing when they invented bread.

>>	Anonymous Fri Jul 23 09:24:38 2021 No.16459208 File: 514 KB, 242x242, so cute.gif [View same] [iqdb] [saucenao] [google] >>16459160 gross, don't spit.

>>	Anonymous Fri Jul 23 12:04:15 2021 No.16459568 >>16454751 What oils should I use in cooking? Is olive oil, vegetable oil or plain ol' butter good to use?

>>	Anonymous Fri Jul 23 12:16:35 2021 No.16459609 >>16454751 >I don't trust industrially heat-refined seed oils. OK, so don't eat them. Stop acting like you have any valid reason to tell others not to eat them

>>	Anonymous Fri Jul 23 12:18:07 2021 No.16459616 >>16459153 >muh people died at 40 , because reasons What a fucking smoothbrain argument that is. The the average was lower due to infant mortality and general war and sickness, not because of the fucking bread

>>	Anonymous Fri Jul 23 12:22:18 2021 No.16459626 >>16458983 It's true,i'm romanian and in my country people eat bread with everything,even rice.Everyone in the balkans eat a fuck ton of bread.

>>	Anonymous Fri Jul 23 12:31:00 2021 No.16459644 >>16454860 >Don't let them get you down anon, most people here are fatties

>>	Anonymous Fri Jul 23 13:07:54 2021 No.16459761 >>16454797 theres a world of difference between industrial white bread and traditional bread

>>	Anonymous Fri Jul 23 13:35:34 2021 No.16459872 >>16454662 Every single word here is wrong. In fact it's the absolute opposite of what you said that's true.

>>	Anonymous Fri Jul 23 14:35:11 2021 No.16460112 You can drink coke? I thought you were supposed to mix it with baking soda and smoke it.

>>	Anonymous Fri Jul 23 14:40:14 2021 No.16460132 >>16454603 Well my gf is getting hard in the stomach with white bread, white rice and lack of vegs. So now we do whole grain pasta, raw rice, more cooked potatoes and a quite lot more vegs and dark/whole grain bread. She is getting better.

Anonymous Fri Jul 23 14:50:25 2021 No.16460162
File: 311 KB, 1280x720, pokiman_cards.jpg [View same] [iqdb] [saucenao] [google]

>>16454603
For 6 years 9 months 17 days, I eat nothing but a whole loaf of bread with chicken flavored seasoning, and drink three glasses of water everyday. Feeling fantastic afterwards. Not sure what you're talking about, OP.

Anonymous Fri Jul 23 14:53:30 2021 No.16460169

>>16458590
there is a dude on youtube who mixes rye/wheat flour in the bread pan with sourdough, water and salt. No kneading, just a long ferment.
He simply lets it rest a day in the cold oven and bakes it the next day.
He has done this for 30 years its as simple as taking a shit

>>	Anonymous Fri Jul 23 15:01:14 2021 No.16460204 >>16459609 What about all the studies that showed they kill people?

>>	Anonymous Fri Jul 23 18:46:03 2021 No.16460989 >>16454662 >energy dense >white bread also is hard on your body, high GI

>>	Anonymous Fri Jul 23 19:09:14 2021 No.16461050 >>16460989 >high GI That means its good for diabetics right?

>>	Anonymous Fri Jul 23 19:15:18 2021 No.16461071 That's cool. I've already lived longer than my average ancestor going back to the beginning of humanity at the age of 42. I don't have anything left to prove

>>	Anonymous Sat Jul 24 02:21:06 2021 No.16462412 >>16461071 Retard alert

>>	Anonymous Sat Jul 24 06:35:45 2021 No.16462883 >>16455155 >dude I don't think you should be eating something that slowly kills you >why?

>>	Anonymous Sat Jul 24 10:56:52 2021 No.16463466 >>16454716 https://www.youtube.com/watch?v=7kGnfXXIKZM

>>	Anonymous Sat Jul 24 10:59:48 2021 No.16463473 >>16458651 toast isnt the right word although i know what you mean you meant to say sandwitch

>>	Anonymous Sat Jul 24 13:08:05 2021 No.16463883 >>16454860 Mirin those gains

>>	Anonymous Sat Jul 24 13:12:32 2021 No.16463899 >>16457716 I’m not diabetic, what the fuck do I care about my carb intake

>>	Anonymous Sat Jul 24 13:14:31 2021 No.16463906 File: 325 KB, 1657x1242, 2D55585A-C274-42CB-8A50-DBFEA1165349.jpg [View same] [iqdb] [saucenao] [google] >>16463899 insulin resistance is driving or makes all chronic disease worse.

>>	Anonymous Sat Jul 24 13:26:03 2021 No.16463949 I'm about to make some white bread right now. The yeast has risen.

Anonymous Sat Jul 24 13:29:09 2021 No.16463959

>>16454708
I browse exclusively fit and I've never seen a single positive vegan thread. There are exclusively keto shilling threads and vegan bashing threads. Any diet discussion gets derailed by the same two dyel ketofags.

Vegans might be more annoying IRL but not on /fit/.

>>	Anonymous Sat Jul 24 13:49:48 2021 No.16464043 >>16454860 bet you suck a mean cock

>>	Anonymous Sat Jul 24 13:50:50 2021 No.16464046 >>16463959 >I browse exclusively fit pepe_yeesh.png

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/ck/ - Food & Cooking