>>16306330
carbs produce more insulin, if you have a eating habit of 90% refined carbs. The only time you should be consuming carbs in your diet is if it's paired with fiber and whole grain. sweet potatoes, potatoes(eating the skin with it), oatmeal and whole grain bread with nuts and fiber still in it. At least thats the healthy way. The healthiest eating on earth is 80% meat, veggies, eggs and cheese, 20% whole grain high in fiber. Carbs are not really nutrional in that they provide anything that your body needs. All carbs do is give you easy energy and the fiber you eat so that it slows the digestion so you don't overeat. carbs are only needed because of extreme physical exertion. If you're not doing a ton of physical exertion you need little to no carbs. two glasses of milk but yeah.