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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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16258839 No.16258839 [Reply] [Original]

I recently discovered that I may have had a deficiency.

>> No.16258849

>>16258839
A mental one? Yes, probably.

>> No.16258867

>>16258839
Of sodium, or iodine? Either way it's pretty amazing that you managed to get a deficiency in 2021, I get sufficient iodine solely from the salt I cram up my ass.

>> No.16258886

>>16258839
we used to put iodine in bread. then it was moved to salt
conspiracy theorists will tell you this was to make you crave fried/junk food

>> No.16258893

If you need iodine, consume more dairy.

>> No.16258899

>>16258886
There is no way junk food was designed to make you crave it

>> No.16258900
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16258900

>>16258839
Pally, if you're poasting on /seekay/, you're guaranteed to have at least one deficiency.

>> No.16258920

A deficiency of deez nuts! GOTTEM.

>> No.16258946

>>16258839
Here's a little interesting thing that I have read on the topic. Most cardiologist and nutritionist recommend that people should consume about 2,000 mg of sodium a day. But I've also seen long term studies performed on people with low sodium diets, 2,000 and below, and the had somewhere around 30 percent increase in cardiovascular diseases compared to those that consumed a moderate amount, 3-5,000 mg, if memory serves me. And those that had a high sodium intake, more than 7,000 mg of sodium, only had an increased chance for cardiovascular disease, compared to the low sodium diets, for those that had hypertension.

>> No.16258969
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16258969

>>16258839
You need iodine not iodide. They are different anon

>> No.16259000

>>16258839
>I recently discovered that I may have had a deficiency.

you don't eat right in general, because you get plenty of iodine eating normal foods, like turkey, baked potatoes, the occasional nori-wrapped sushi roll, beans, fish n chips, etc

>> No.16259002

>>16258969
They're not different, the British just spell certain words differently then we do.

>> No.16259011

>>16258946
except for extraordinary cases an insanely high sodium intake is preferable to a moderately low one. By moderately low I mean compared FDA and "experts" standards because those standards are way too low and aimed at a very selective group and was somehow deemed applicable to everyone else

>> No.16259028
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16259028

>> No.16259046

>>16258839
Got any close ups of the lady with the umbrella on the salt package?

>> No.16259053

>>16259011
I have to admit that I accepted the low sodium guidelines for many years, and I never thought about how my blood work was always off. I only recently discovered those studies I mentioned that go along with what you just said.

>> No.16259063

>>16259000
I eat half of that stuff regularly
>>16258893
I drink plenty of milk
>>16259046
Keyed and Mortonpilled

>> No.16259726

>>16258899
well duh
the conspiracy theory, though, is that moving iodine to salt makes your body crave salty foods even more b/c salt is now your only source of iodine

>> No.16259760

I don't use iodized salt and I gonna die

>> No.16259807

>>16259002
https://magnascent.com/news/difference-between-iodine-and-iodide/