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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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16208907 No.16208907 [Reply] [Original]

>decide to stop eating carbs
>cut out all rice, potatoes, bread, etc
>cut out all sugars
>stop using vegetable oils high in omega 6 (very bad for health)
>never work out
>lose all my extra weight
>keep it all off
Hmmm, how can other people still be fat?
Have they never tried the above?

Pic unrelated

>> No.16208912

>>16208907
bro I'm a fucking alcoholic and switching from beer to wine made me lose 15 pounds in a month

>> No.16208919

>>16208912
Good on you
Now reduce your wine intake until you can get off it

>> No.16208920

>>>>/fit/

>> No.16208923

>>16208920
Literally nothing to do with working out
>>16208907
Also I skip breakfast

>> No.16208935

Did you count calories?
If you ate the same calories as before then count me impressed

>> No.16208976

>>16208935
Same calories
I didn't want to starve myself and get other issues

>> No.16209005

>>16208923
>Literally nothing to do with working out
yeah
>>>/fit/

>> No.16209008

>>16209005
Seethe some more
Fatass

>> No.16209010

>>16208976
If you started eating more protein then you'd build more muscle, and we don't digest protein as well as fat and carbs so you're less likely to gain weight from it. I don't think unprocessed forms of carbs are really bad though. Like brown rice seems a lot more filling than white rice which will help maintain a healthy weight.

>> No.16209013

>>16208907
literally all you did was calories in/calories out
it's most likely that you were overconsuming calories via your carbohydrate intake, and cutting it out forced you to be more thoughtful of what you were putting into your body. it's pointless to shill an elimination diet of any kind when most people who are medically normal (besides excess fat) just need to be mindful of their daily calorie intake.

>> No.16209043

What does /ck/ think about the randle cycle and gluconeogenesis? Are carbs even necessary if your body will burn fat more efficiently as fuel and create glucose for your requirements anyway?

>> No.16209051

>>16208907
>decide to stop eating
>...
>lose all my extra weight
Simple as

>> No.16209333
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16209333

>>16208907
>calories out
>lose weight
>is surprised

>> No.16209443

>>16208976
>Same calories

Bullshit. You have no fucking idea how to count calroies, retard.

>> No.16209558

>>16208907
>keep it all off
so far... my friend... so far.

>> No.16209683

>>16208907
All you have to do is stop eating refined sugar, it causes hunger and overeating through hormone distortion. I lost 45 pounds and have remained at a healthy BMI for over a year since stopping fructose with no other changes, I feel less hungry and eat less without making any effort to

>> No.16210003

>>16209043
Just because your body can make enough of something to avoid a deficiency doesn't mean it's also making the optimal amount and there's no benefit from supplementing it.