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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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16125121 No.16125121 [Reply] [Original]

/fit/ here. this is my OMAD

>> No.16125124

>>16125121
Why do you lay it out all at once like that
Isn't it cold as shit by the end?

>> No.16125129

>>16125121
That's too much food

>> No.16125135

Why are you using windows 10? Just install Linux Mint you fat retarded gorilla monkey idiot

>> No.16125136

>>16125121
what is the white thing above the fish

>> No.16125140

>>16125135
>Linux Mint
cringe install arch or manjaro

>> No.16125143
File: 49 KB, 771x513, 2021-05-17 18_32_34-Cronometer - Chromium.png [View same] [iqdb] [saucenao] [google]
16125143

>>16125124
I eat it in 20-30 mins so no
>>16125129
for you
>>16125136
yogurt

>> No.16125154

>>16125143
If you're that fucking fat and need to eat one meal a day and it consists of 7 items, you are doing it all wrong

>> No.16125161

>>16125154
the point of OMAD is to eat all your meals in a small time frame retard

>> No.16125167

>>16125154
>If you're that fucking fat
>2171kcal
How I know you're one of the skinnyshit vegans?

>> No.16125171

>>16125161
what benefit does that have instead of eating 2 or 3 meals a day?

>> No.16125183

>>16125171
more fasting time I guess.

>> No.16125192

My favorite dessert
https://youtu.be/fprRGBAxyXA

>> No.16125200

>>16125183
But what if you work out and are working/on your feet all day? You would need to replenish some energy I imagine. What if you're diabetic?

>> No.16125202

>>16125121
You eat one meal a day, and you elect to eat it in front of your computer? What a generation.

>> No.16125203

>>16125121
Whats the red sauce?

>> No.16125204

I prefer the sumo schedule over OMAD, but I'm also not a shrimplet nor do I care about losing mass. Two meals, lunch and dinner 7 hours apart, no breakfast.

>> No.16125208

>>16125203
Guess.
>a_faggot.jpg

>> No.16125209

>>16125121
What is so hard about listening to your body and eating small meals/snacks throughout the day? Is this an eating disorder thing?

>> No.16125212

>>16125200
Probly don't eat one meal a day then

>> No.16125216

>>16125209
Body wants to maintain weight
I want to do not that

>> No.16125217

>>16125212
how does this benefit someone's body as opposed to eating small meals within the day?

>> No.16125221

>>16125202
How else am I supposed to watch a movie?
>>16125200
This was rest day. I eat 2 meals when I work out 1 before and 1 after training.
>>16125208
Sriracha, the flying goose one.
>>16125209
My body tells me I need to eat big and I do. It also tells me Im not hungry in the morning and at night. Maybe your body needs small meals and snacks buddy.

>> No.16125223

>>16125216
so you do have an eating disorder

>> No.16125230

>>16125221
Why do you dump sriracha on everything, that can't be healthy.

>> No.16125232

>>16125223
Imagine being this retarded.

>> No.16125244

>>16125232
But if you're going to extremes in ways of eating, no matter fat or skinny or to maintain, that in itself is an eating disorder. To consciously go through all this effort to just eat one meal a day means something is wrong mentally and physically. It's an eating disorder of sorts.

>> No.16125251

>>16125244
No its not. Intermittent fasting is incredibly common. You need to go back to redd-it okay?

>> No.16125254
File: 90 KB, 1200x654, 1546583055932.jpg [View same] [iqdb] [saucenao] [google]
16125254

>>16125244
>omad
>extreme

>> No.16125258

>>16125251
How was I supposed to know it was intermittent fasting? You came out so hostile, defensive, and toxic right out of the gate.

>> No.16125264

>>16125121
If I were to go OMAD I'd try to at least make it a decent meal rather than dumping sriracha on everything. Nothing in this picture looks good.

>> No.16125272

>>16125258
God, you're obnoxious in this thread, you fat fucking worthless fuck.

>> No.16125275

>>16125121
>reddit
not surprised.

>> No.16125276

>>16125264
tasted pretty good brother
i could eat it without the sriracha too

>> No.16125281

>>16125272
People aren't allowed to be curious? People aren't allowed to learn from others?

>> No.16125290

>>16125258
>OMAD
>thinks he's picking at it over 18 hours
>using the word toxic unironically to describe a person
You are a giant faggot

>> No.16125296

>>16125276
Here are some things you could do that would require minimal effort : get some frozen blueberries and chop that banana and throw them into the yoghurt. Season your wedges, smoked paprika, cajun spices, anything but the blandness they're looking like. Pan sear that chicken breast you're not afraid of using a little oil right? Toast that bread, rub some garlic on it and make some deenz bruschettas with a drizzle of lemon juice. Scramble could use some herbs and spices too, I'd rather have it a little less cooked but that's just personal preference. You could make your meal better with very minimal effort Anon.

>> No.16125300

>>16125290
Do you not see the irony?

>> No.16125311

>>16125200
If youre conditioned to consume man made foods every 2 hours to function you need to try fasting.

Go a week without food and realize how much you have been lied to.

>> No.16125323

>>16125311
Diabetics can't do that though

>> No.16125336

>>16125217
Most people rack the necessary disciprine to keep small meals small so they end up eating 3 big meals. OMAD basically lets you eat whatever the fuck you want because as long as you don't do something spectacularly retarded you're going to start feeling full by the time you hit 2000 calories.

>> No.16125339

>>16125281
shut up you fucking faggot

>> No.16125345

>>16125336
I imagine if you're doing this diet, alcohol or weed consumption isn't part of the plan? I only say that because usually the "munchies" can come along with those things.

>> No.16125346

>>16125296
I don't like fruit in my yogurt, the sweet doesnt mix well with the sour imo. I guess the potatoes could use more seasoning but I have seasoned them...
oil and bread are added calories but youre right that does sound tastier.

>> No.16125352

>>16125339
Thanks for proving my point

>> No.16125353

>>16125200
I work 10 hour shifts in a fabrication shop and at no point did I ever feel weak on omad

>> No.16125387
File: 136 KB, 960x1280, 1487608590469.jpg [View same] [iqdb] [saucenao] [google]
16125387

>>16125135
>>16125140
You two go back to R*ddit, as for op install gentoo

>> No.16125461

>>16125387
Imagine being so dumb you post on the wrong board

>> No.16125472
File: 128 KB, 960x1280, 1572269573728.jpg [View same] [iqdb] [saucenao] [google]
16125472

>>16125461
Nou

>> No.16125491

>>16125143
Based fit autist. Why don’t you throw in a protein shake with double scoop to replace the deenz? About the same protein content. Unless you prefer their taste over a chocolate protein shake

>> No.16125492

>>16125143
Seems like a lot of calories to OMAD. Much more than 1500 and I feel like shit.

>> No.16125506

>>16125345
Weed is fine as long as you don't eat, alcohols is absolutely not fine because the point of this diet is fasting and the calories in most alcoholic beverages are more than enough to break a fast.

>> No.16125545

>>16125121
Is that deenz with ketchup?

>> No.16125559

>>16125545
op said sriracha

>> No.16125578

>>16125143
looks decent OP. I see you're eating about the same amount of chicken as I am. Do you get worried about hormones at all? Is it worth it to buy organic if you're eating 200-300g of chicken/day?

>> No.16125581

>>16125472
hnnnnng

>> No.16125587

>>16125578
I never thought about that. Why would it mess with your hormones? I make red meat too, ground beef, liver, pork chops etc but chicken breast is cheaper.

>> No.16125590

>>16125472
That's a man

>> No.16125606

>>16125590
And?

>> No.16125607

>>16125559
Ive never had deenz with sriracha, do they pair well?

>> No.16125616

>>16125590
HNNNNNNGGGG

>> No.16125619

>>16125587
i actually just googled this. and i'm an idiot. they don't add any hormones/steroids to chicken.

>> No.16125621

>>16125607
what do you think anon

>> No.16125625

>>16125607
Tastes alright, you can do better tho but its good if youre lazy like me

>> No.16125641

>>16125590
liar

>> No.16125683

>>16125121
You're the same fat ass that posted the rice cooker thread. You're not a fitizen. You're a cunt. Get off my board

>> No.16125719

>>16125683
I dont have a rice cooker what?
I only have an instant pot

>> No.16125734

>>16125353
Seconded

>> No.16125742

>>16125121
That is terribly limited nutrition. Keep that up and you're going to be in terrible health by 60. Your muscular development is not going to be compensation for it.

>> No.16125771

>>16125742
Why? I cover all nutrient RDAs in Cronometer beside vitamin e, omega 6 and fiber which are arguably not needed and harmful. I usually add spinach to my eggs for the vitamin K but I was out today. Everything else is above 100%

>> No.16125852

>>16125771
If that's true you need to stop trusting that spyware.

>> No.16125867

>>16125852
What exactly am I missing and why do you think I am missing anything?

>> No.16125909
File: 42 KB, 482x491, deenzz.jpg [View same] [iqdb] [saucenao] [google]
16125909

are those fuckin deenz bro?

>> No.16125921

>>16125867
the only thing you're missing is more veg in that meal. but idk what your whole week looks like.

>> No.16125931

>>16125909
yea bro theyre fucking deenz

>> No.16125943

>>16125909
>>16125931
Now THIS is Poseidon Adventure

>> No.16125948
File: 1015 KB, 1585x791, deenzgainz.png [View same] [iqdb] [saucenao] [google]
16125948

>>16125931
sweet

>> No.16126749

>>16125121
christ...

>> No.16126938

>reddit
fuck you cunt gtfo

>> No.16127036

>>16126749
what is it anon

>> No.16127056 [DELETED] 

>>16125143
let me guess... catboykami fanboi?

>> No.16127094

>>16127056
Had to google who that was.
No he looks like zoomer shit

>> No.16127100
File: 16 KB, 239x239, 1603717118259.jpg [View same] [iqdb] [saucenao] [google]
16127100

>>16125943

>> No.16127158

>>16125230
Are you not gonna answer me you fuck?

>> No.16127210
File: 4 KB, 250x245, 1538831841698.jpg [View same] [iqdb] [saucenao] [google]
16127210

you guys told me not to fast, take supplements or do keto so i started doing all three lole

>> No.16127227

>>16127158
Well youre right what do you want me to say. I could eat it without any sriracha at all

>> No.16127679

>>16125121
is it just me or does this seem like not a whole lot of food? whats your current and target weight op?

>> No.16127706

>>16127679
presumably omad is for cutting i dont know why else youd do it

>> No.16127908

>>16127679
190cm 95 kg when I started probably lower now
want to get <90 by August cause Im going to the beach then. I got quite a bit of muscle too prob 20% bf

>> No.16128635

>>16127227
>>16127908
So why are you eating it with sriracha if your goal is to lose weight? That's like saying "I'm going on a diet" and immediately eating a bowl of Cinnamon Toast Crunch. That's the level of counterintuitiveness we're talking here.

>> No.16128730

>>16127908
I'm assuming you're a little bit of a chubby dude eh? Cause 95 aint no big deal if you've got muscles.

>> No.16129627

>>16128730
I like a bit of meat on a guy. Something to squeeze when you're kissing him.

>> No.16129644

>>16128635
>5 calories per teaspoon
Oh shit oh fuck
How am I ever going to get through this

>> No.16129649

>>16129644
Not by eating a fucking shitton of food dude.

>> No.16129731

>>16129644
I laf'd

have a (you)

>> No.16129757

>>16125154
It shows a caloric deficit.
Lmao, what are you even talking about?
You sound crazy

>> No.16129763

>>16125258
>How was I supposed to know
So its anon's fault you're a fucking retard?

>> No.16129835

>>16129649
its not more than 50 calories of sriracha dude lol

>> No.16130436

>>16129757
>Defending an eating disorder
>"You sound crazy"

>> No.16130468

>>16125209
this is how you get type 2 diabetes

>> No.16130480

>>16125129
That's all he's eating for the day so it's gonna be massive

>> No.16130497

>>16125121
there is no way that little amount of food makes 2k calories

>> No.16130532

>>16130480
What's massive? His retardation? The amount of shit he takes and believes?

>> No.16131105

>>16130468
no? just eat nuts and vegetables

>> No.16131111

>>16130532
post physique

>> No.16131123

>>16130497
why not
its because theres a lot of fat and fat has more calories for volume
yogurt, eggs, sardines, cheese etc all got fat

>> No.16131130

>>16125209
Not OP, I can't eat multiple small meals a day. Bloats me uncomfortably. Eating once a day or within a small window keeps my abs tight and my stomach light.

>> No.16131158
File: 144 KB, 600x300, sexy.jpg [View same] [iqdb] [saucenao] [google]
16131158

>>16131111

>> No.16131184

>>16127679
>ITS A LOT OF FPPD YOU'RE GONNA GET FAT
Do you not know micro macro?

>> No.16131196
File: 516 KB, 1024x768, terminal.png [View same] [iqdb] [saucenao] [google]
16131196

>>16125140
> arch
Lol I remember when that was cool in 2005.

Real men are 100% ponyos now.


P.s my favorite is fluttershy

>> No.16131296

>>16125129
Bait

>> No.16131317

>>16131296
this is a twink board youre gonna see some shit here

>> No.16131490

>>16125258
Faggot go back

>> No.16131510

>>16130532
Only retarded person here is you. Unironically eat a bullet

>> No.16131630

>>16125121
Looks good OP

>> No.16131661

>>16125121
grim

>> No.16132122

>>16125258
Eating during one part of the day and not eating the rest of the day is pretty much the definition of intermittent fasting

>> No.16132692

>>16125223
>trying to lose weight = ed

>> No.16132702

>>16125281
You type like some faggot I know so I confirm: you’re a fag

>> No.16132941

>>16125209
>Nourish my tummy wummy uwu
Fatty

>> No.16132972

>>16125311
>Go a week without food and realize how much you have been lied to.

I went two days because I was dealing with popped internal stitches and the doctors wouldn't let me eat and I was starving. I need my 11 o'clock breakfast and my 6 o'clock dinner.

>> No.16133023

You forgot to put ketchup on the banana

>> No.16133591

>>16125202
What's wrong with eating in front of your computer?

>> No.16133746

2 days fasting, 1 day eating, and repeat. That said, OP could use a lot more veggies.

>> No.16135313

>>16125121
More like the UMAD with how much people are seething at it lmao

>> No.16135376

OMAD gave me terrible reflux which made me fear all foods except, oats, chicken and vegetables.
Which ironically made me lose more weight because of the heartburn, anxiety and food restrictions.

I feel miserable.

>> No.16136366

>>16125223
>be 330 pounds
>eat less calories than my body needs in a day to maintain that weight
>some retard on the internet says I have a eating disorder

>> No.16137006
File: 1.22 MB, 896x866, 1615675356596.png [View same] [iqdb] [saucenao] [google]
16137006

>>16125931
>>16125948

>> No.16137032
File: 374 KB, 619x711, 1588491361609.png [View same] [iqdb] [saucenao] [google]
16137032

>>16125121
>he doesn't use the tomorrow board style

>> No.16137068

>>16125143
120 calories in 1 tablespoon of olive oil?
What the fuck. That can't be right can it?

>> No.16137184

>>16132972
>I went two days
You need longer than that for your body to fully adjust.

>> No.16137196

>>16137068
thats why its popular for bulking