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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking


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16114106 No.16114106 [Reply] [Original]

What did you eat today / What are you planning on eating tomorrow, anon?

> 500g Sweet melon
> 250g Banana
> 1 kg potatoes
> 2 Apples
> 62g Vegan protein powder
> 30g dried dates soaked over night to be blended with 500ml water

1600 calories, 80.5 g protein, 5g fat, 280 carbs.

>> No.16114123

ya need more leafy greens :)

>> No.16114128

>>16114106
2 5mg cannabis mints
15g kratom
250mg phenibut

>> No.16114133
File: 140 KB, 640x480, tumblr_p30eyoZTby1vxe005o1_640 copy.jpg [View same] [iqdb] [saucenao] [google]
16114133

>>16114106
>Vegan

>> No.16114139

>>16114128
I miss kratom.

I'm taking a month long break

>> No.16114141

>>16114133
>Tumblr

>> No.16114148

>>16114123
I'll add some spinach. :)

>> No.16114168

>>16114106
today:

breakfast - 1 slice of toast, 1 apple, 500ml of milk. = 400kcal

lunch - wholemeal bread, chicken sandwich. = 300kcal

dinner - 150g rice, 200g kidney beans, 1 fried egg. = 500kcal

tommorow: the exact same.

>> No.16114191

300gr pork filet
150gr french fries
100gr bearnaise
5 slices of bread with kaviar
2 glasses of milk

>> No.16114214

>>16114191
Slav?

>> No.16114226

>>16114168
I eat the same foods everyday as well. Sometimes I swop out the sweet melon for 250g more apples.

>> No.16114232

Breakfast: McDouble

Lunch: 6oz baby spinanch
8oz roasted salmon

Dinner: 8oz vanilla 1% yogurt
3oz Oat Bran

84oz water
24oz Diet Coke
1.5oz Kentucky bourbon

>> No.16114313

>>16114226
i switch up seasonings, using chinese 5 spice at the moment, pretty good.

>> No.16114325 [DELETED] 

>>16114106
your poor gallbladder

>> No.16114344

>>16114325
Why do you say that?

>> No.16114470 [DELETED] 

>>16114344
you should read into how gallstones form bro

>> No.16114478

>>16114470
Diets low in fibre (fruit, vegetables, wholegrains and pulses) and high in saturated fat and cholesterol (meat and dairy) increase the risk along with being overweight or obese. Gallstones are made up from a mixture of water, cholesterol and other fats, bile salts and the pigment bilirubin.

2 second search says you are wrong.

>> No.16114480

>>16114106
Post tits

>> No.16114489

>>16114480
How did you know I was female.

A fine eye anon.

>> No.16114496 [DELETED] 

>>16114478
you should have spent more than 2 seconds to figure out how the gallbladder functions and what happens when you have barely any fat in your diet to flush it but w/e

>> No.16114552 [DELETED] 

https://veganhealth.org/gallstone-disease-in-vegetarians/
>When a further adjustment was done for body mass index (BMI), vegetarians had a higher risk (1.22, 1.06-1.41; p=0.006) for symptomatic gallstone disease compared to non-vegetarians.
>The study authors weren’t able to find a reason why vegetarians might have a higher risk of gallstone disease.

>> No.16114577

>>16114552
> vegetarians. Probably eating eggs and high fat milk.

A low fat diet rich in fibre is always recommended for gallstones.

>> No.16114583 [DELETED] 

>>16114577
https://www.healthlinkbc.ca/healthy-eating/gallbladder-disease
>Following a very low fat diet can sometimes cause more stones to form.

>> No.16114590 [DELETED] 

https://www.dietdoctor.com/gallstones-and-low-carb
you should read that. just trying to save you bro

>> No.16114661

>>16114590
Thank you bro. I will read it.

>> No.16114719

>>16114106
Got home at roughly 3am after work. Got off the couch at 2pm to get cajun with my dad and sis.
Fried oysters and shrimp with hushpuppies and green beans. The palce we went to made shitty tendies so my sis had my dad make her a pizza - so I also a small slice of Totinos.

>> No.16114759

>>16114719
Sounds pretty comfy.

>> No.16114788

I had coffee and three fresh baked cookies from a batch I keep in the freezer.

Please does anyone want to be my food dom?

>> No.16114791 [DELETED] 

>>16114719
describe your sister's body please

>> No.16116077

>>16114106
And very little of that came from your country of origin. Gj

>> No.16116296

>>16114106
>breakfast
4 bacons
3 eggs, fried in bacon grease
3 biscuits with some cheese

>lunch
#1 from McDonalds + 20 pc nugget

>snack
an apple or something

>Dinner
1 lb of meatloaf
A lot of potatoes
Gravy
Peas

>snack
A pint of Ben & Jerry's

>> No.16116362

Breakfast
- Bacon egg sandwich x2
- Coffee
- Slice of lemon cake

Lunch
-/

Dinner
- Chicken sandwich
- Hot dog

>> No.16116367

>>16114788
What the fuck is a food dom

>> No.16116394

>>16114106
wat

>> No.16116403

Today I had a liter of water and a handful of sunflower seeds. Yesterday I just couldn't be fucked to eat at all. I still drank water. Thursday I again didn't eat so my ketamine infusion didn't make me puke. Day before that half a pizza. Losing the will to live and being aware of it sucks

>> No.16116673
File: 17 KB, 174x232, chimi.jpg [View same] [iqdb] [saucenao] [google]
16116673

i made myself a steak with chimchurri sauce with a side of potatoes and mushrooms

>> No.16116675
File: 547 KB, 4032x3024, chimi.jpg [View same] [iqdb] [saucenao] [google]
16116675

>>16116673
shit pic

>> No.16116680

>>16116675
Ah you fixed it.

>> No.16116694
File: 930 KB, 270x270, 1453333848504.gif [View same] [iqdb] [saucenao] [google]
16116694

>>16116675
not a fan of chimichurri, but the steak looks good anon

>> No.16116726

>>16114106
Tortellini (pre-made frozen) in a beef broth with red onions, steamed spinach and some chili sauce. Greek yogurt with granola and frozen blueberries. Some bread with mustard, ham/brie and a tomato/cucumber/onion salad. Had peanut butter and a oat bar for a snack.

>> No.16117062

1kg minced beef
Little bit of salt
2 litres of water

>> No.16117203

>>16114106
that's a shitload of potatoes

>okara and rice
>seitan
>strawberry vanilla smoothie
>tobacco

probably the same thing tomorrow, need to finish up a bag of brussels sprouts/broccoli though.

>> No.16117208

Two pepperoni hot pockets, a peanut butter pretzel Met-RX bar and a costco blueberry muffin.

>> No.16117239

Nuggies and OE 40s

>> No.16117262

>>16114123
True true true :)

>> No.16117384

>>16116077
I live in South africa. Its all in season here.

>> No.16117389
File: 3.47 MB, 4032x3024, 20210516_085925.jpg [View same] [iqdb] [saucenao] [google]
16117389

>>16117384
Dates blended with just water and a slash of vanilla. First meal of the day.

>> No.16117391

>>16117384
post your giant boer titties

>> No.16117411
File: 119 KB, 1160x979, E20199AE-FA32-4933-A2FA-6644EB40F495.jpg [View same] [iqdb] [saucenao] [google]
16117411

>>16114106
>breakfast
1 sausage, egg, and cheese McMuffin
1 hash brown
Large coffee
>Lunch
Big Mac
Large Fry
Large Coke
>Dinner
Double Quarter Pounder with Cheese
Large Fry
Large Sweet Tea
Apple pie

>> No.16117423

>>16117391
Anglo south african.

>> No.16117431
File: 132 KB, 640x640, A6A8BB33-EB77-4900-873F-F523F0242AFF.jpg [View same] [iqdb] [saucenao] [google]
16117431

today i had
>instant coffee
>2 pts beer
>5 walnut biscuits

ten hours no food

>100g uncooked beef mince with salt
>200g rye bread with cheese and onions
>2 pts beer

probably look the same tomorrow. i have a lot of fish i need to eat, but it's all cured. i'm just tired of fucking looking at it

>> No.16117441

>>16117423
my condolences

>> No.16117467

>>16117431
... you eat raw mince?

>> No.16117469

>>16117431
>instant coffee
most egregious thing here desu

>> No.16117478

>>16114106
That kind of diet would make me want to an-hero within two days. You must be the most boring motherfucker on the planet.

>> No.16117500

>>16117478
But at least I am hot anon.

>> No.16117505

>>16114106
You missed the pint of cum faggot

>> No.16117696

Pre: 60g oats as porridge, homemade soup, a hard-boiled egg and 3 hard-boiled egg whites yokes take out with cottage cheese, chives and salt, a small bowl of leftover strawberries and grapes, 4 fresh apricots = around 600cal

Post: cheese and havercake with gherkins, spring greens and onion soup, 100g chickpeas, tin of tuna cooked in tomato sauce and hot paprika = dunno

Afternoon: cottage cheese, steamed mixed veg, baked sweet potato = haven't decided quantities yet

Supper: fritatta of 2 eggs and 2 whites, chopped ham and mushroom and onion, steamed spring greens and carrots = about 500

Should be about 2000 calories total since I'm om a mini-cut

>> No.16118104

>>16114106
>breakfast
Bowl of cereal
>lunch
Two egg omelet and rye toast, two vanilla wafer cookies
>dinner
Rainbow trout fillet, a potato, garden salad, half a garlic baguette

>> No.16118119

>breakfaat
3 slices of friend thick cut bacon
1 squsage and buiscuit
2 buiscuits n gravy
4 sausage links
3 scrambled eggs with cheese and jalapenos with 1 friend egg on top
1 toast
2 pancakes with maple syrup and honey

>lunch
Footlong sub with chicken, turkey, ham and salami, jalapenos, pickles onions tomatoes and apinach with sweet honey mustard and mayo
1 bag of chips
2 cookies

>dinner
A largie meatlovers pizza with extra cheese and extra sauce
3 fried poatatoes
Some green beans cooked with butter to keep healthy
2 slices of cheese cake

>> No.16118124

>>16114106
Breakfast:

>two cheese, onion, tomato and turkey breast toasties

Dinner:

>home made vegetarian lasagna with some assorted vegetables on the side

Snack:

Pear and some black grapes

simple as

>> No.16118143

Your diet is very similar to the diet we would feed butterflies at a Lepidoptera research lab in college.

>> No.16118153
File: 20 KB, 166x158, u2okh5N.png [View same] [iqdb] [saucenao] [google]
16118153

>>16118119
How are you still alive?

>Breakfast
Low fat cottage cheese with blueberries and banana

>Lunch
3 pieces of bread with hummus, cucumber and cheese

>Dinner
Not sure, might make fresh pasta with spinach and tomatoes.

>Snack
May or may not have a cookie later.

>> No.16118159

>>16114489
>protein powder
>female
ynbaw

>> No.16118164

>>16118153
You realize not everyone is a soyboy and might actually use their bodies throughout the day right. Your diet screams “I don’t do any physical activity”

>> No.16118166
File: 2.99 MB, 720x404, 1581359621235.gif [View same] [iqdb] [saucenao] [google]
16118166

>>16118159
>me
The cat
>you
The bowl
>your post
The ball

>> No.16118174
File: 159 KB, 1024x742, 19F4FA1B-79D0-44F6-9A67-1367347A9A40.jpg [View same] [iqdb] [saucenao] [google]
16118174

>>16118159
Damn it’s those hilarious tranny obsessed trumptards still spouting that unfunny phrase over and over. Oh I must be a tranny because I find you trumptards insufferable. Quick empty out your 2GB folder of botched tranny surgeries, it will BTFO me instantly

>> No.16118176

>>16118166
>>16118174
how insecure

>> No.16118182

>>16118176
*unzipz dick* b-back tbe fuck off?

>> No.16118198

>>16118176
Is that the best bant you can come up with after your “t-t-tranny” thing dries up? You would think losing orange nigger would cause some amount of self reflection but you trumptards always were the bottom of the barrel

>> No.16118202

>>16114141
>vegan

>> No.16118212

>>16118164
Haha, i work out every day, didnt say anything about portions, but keep screaming soy as you clog your arteries man

>> No.16118224

>>16118182
>>16118198
you post like jack cooks

>> No.16118236

>>16118212
Your workouts can’t be anything more than lifting your hummus tub. Your diet does not support strenuous exercise you weak soybean. That or you’re just lying, on the internet. Embarassing either way.

>>16118224
Dang dude EPIC BTFO of le trannies that you definitely don’t just imagine in your head

>> No.16118237

>>16118224
You post like grodon making grilled cheese

>> No.16118238

>>16118198
>Only Trump supporters don't like trannies

I have bad news for you.

>> No.16118243

>>16118238
Only trumptards accuse everyone disagreeing with them of being trannies and that’s a fact

>> No.16118255

I made roast chicken last night so I made extra gravy and baked a loaf of bread. So today I ate a loaf of bread, bowl of gravy, and 4 fried eggs.

>> No.16118373
File: 556 KB, 515x742, spoicy fugg .png [View same] [iqdb] [saucenao] [google]
16118373

>>16116673
>>16118119

mouth watering


For me:
Started the day with a cup of coffee, a sandwich, two bananas, 500g cottage chese.

Pic related is what will fuel me for the rest of the day.
Sorry for posting this on /ck

>> No.16118406

>>16114106
Lost your sense of taste from a covid infection?
My condolences.

>> No.16118421

>>16118373
maybe a few eggs later on,
idk bulk is bulk :D

i try to total out at around 180g -200g of protein and an unknown amount of calories

>> No.16118687

>>16117384
Fuck off Dogan

>> No.16118812

>>16117062
based carnivore anon

>> No.16118843
File: 3 KB, 125x103, 1602432715343s.jpg [View same] [iqdb] [saucenao] [google]
16118843

>>16118119
>friend thick cut bacon

>> No.16118857

>>16118373
are you eating frozen cold nuggs?
or are you just giving them some xxtra spice before you cook them on the same parchemnent you used to cook tendies yesterday (those look like tendy shadows)

>> No.16119207

>>16118687
Dogan?

What are you talking about?

>> No.16119235

yesterday i had
>1/2 lb bacon
>5 eggs, scrambled
>2 clementines
>a bit of dark chocolate
>1 lb pulled pork
>large carrots
>3 beers

>> No.16119243

>>16118212
there's a big difference between using your body for much of the day and using your body for ~1 to 2 hours

>> No.16119248

>>16114106
>1 kg potatoes
wat

>> No.16119773

>>16114106
I'm planning on eating Urid beans tomorrow. I don't know how to cook them properly but I'll try tomorrow. Why do you soak dried dates instead of just eating them? Do you eat the same thing every day? Do you cook your food or just eat them raw?

>>16117389
Slurppp. Looks tasty. Is that always your first meal of the day?

>> No.16119856

>>16114106
Breakfast:
Trek protein power bar
Apple
Sugar free jelly pot

Lunch:
Vegan tomato and basil soup
Crumpet with dairy free butter

Dinner:
Probably tacos

Supper:
Quakers protein oats with flaxseed and a drizzle of pb

Snacks:
Watermelon/ mo2nsyer ultra/ maybe mochi or pistachio nuts later

> t. britbong on a diet

>> No.16120009

>>16119248
If you're eating high carb vegan it is normal.

>> No.16120014

>>16119773
Yes it is! Sometimes I add some espresso powder and some coconut sugar.

Very good.

>> No.16120029

>bob evans everything bowl and biscuit
>one sausage patty
>munching on a stack of pancakes with strawberries since
>drinking black coffee like it is the only thing worth living for
>thinking about water and making some ice for bourbon
Don't know about calories just now I won't be back into ketosis for like 2 days now lmao.

>> No.16120054

Half of a leftover philly cheesesteak

>> No.16120602

>>16114106
faggot/woman

>> No.16120616

>>16116296
How much do you weigh?

>> No.16120713

>>16119207
Koffer

>> No.16120785

>>16114106
Ngmi

>> No.16120823

>>16120014
How much do you weigh and how how tall are you? Is 1600 kcal enough?

>> No.16120855

>>16114106
are you extremely fat and trying to shape up? in that case good but I dont see any other case where this diet could be beneficial.

>> No.16120921
File: 306 KB, 641x588, Screen Shot 2021-05-16 at 19.00.03.png [View same] [iqdb] [saucenao] [google]
16120921

>> No.16121860

>breakfast
Smoothie:
- 5 scoops hemp seeds
- Spinach
- Apple
- Honey
>lunch
BLT
2 cups of tea
Popcorn
>dinner
Stir fry:
- brocolli
- cabbage
- carrot
- mushroom
- egg noodles
- sesame oil
- spices + flavouring ingredients

>> No.16121930

I want to go vegan to take a moral stand, but when I actually see what they eat it looks so fucking miserable I'd rather just be a hypocrite.

All they seem to eat is oats (horse food), various root vegetables and fruits, and powders (plus a bunch of pills).

Is that living?

And it's not like you personally depriving yourself actually makes any difference to animal lives. It's like thinking if you just stop buying coca cola plastic bottles, world pollution will be solved, as if the solution is consumer based and not what actual heavy government intervention and regulation of these industries, right?

I understand the vegan logic - "if literally every consumer only made the choice to not buy these products, the industry that produces them would either die or change their practices!". But thats not realistic, and will never happen, especially when the choice is between eating the foods we love like milk and eggs and steaks, and eating that misery in Op

>> No.16122174

>125g of 0% fat greek vanilla yoghurt
>one tablespoon of honey
>6 walnuts
>280g of smoked pork chops
>around 20 baked tomatoes
>one roasted onion

>> No.16123001
File: 10 KB, 480x360, chimney.jpg [View same] [iqdb] [saucenao] [google]
16123001

>>16116673
>>16116694
wut

>> No.16123040

>>16114106

I’ll be having beef chop suey for lunch tomorrow, but I haven’t decided on what I’ll have for dinner. Maybe some inspiration will come to me when I’m at the store tomorrow morning.

>> No.16123113

>>16123001
???

>> No.16123212
File: 24 KB, 360x240, Zwetschge.jpg [View same] [iqdb] [saucenao] [google]
16123212

11 beers and about 2L of tea. I've not eaten in 32 hrs.

>> No.16123365

>>16123212
Alcoholic?

>> No.16123371

>>16120823
I am a woman.

I am 175 cm tall

I weigh 68 kgs.

>> No.16123515 [DELETED] 
File: 49 KB, 463x322, Kirtan.jpg [View same] [iqdb] [saucenao] [google]
16123515

>>16121930
The best food I ever eaten was at a hare krishna cuisine which was completely vegan. It's definitely possible. But they would not share their recipes. It might be worth joining their cult just for the food..

>> No.16123545

>>16123371
fat

>> No.16123596

>>16123212
just fast it out and cut the beers if you're not going to drink real beers with real prices and real alcohol contents, real taste to boot. watch anime and start doing calisthenics until you got enough energy or motivation to start lifting bags of sand at %500 a better price than any weight you can find even at walmart. quit that weird shit.

>> No.16123639
File: 1.41 MB, 1024x768, 1614412943982.png [View same] [iqdb] [saucenao] [google]
16123639

>Breakfast

Black coffee

>Lunch

Coke no sugar

>Dinner

Steak
Cherry tomatoes
Onion
Peas
Beans
Carrot
Corn

>> No.16123642

Jesus Christ the amount of autism in this thread is through the god damn roof

>> No.16123646

>>16114106
Are you a baby orangutan by chance?

>> No.16123756

today
500g beef ribs
200g dry weight rice
200g corn/pea/carrot mix
60g dry weight oats
50g frozen cherries
50g peanut butter

tmr
same breakfast
250g beef rib + some carbs and greens for lunch
dinner probably cook some eggs, heat some fish tofu with some noodles

>> No.16125502

>>16114106
I was gonna calculate my calories, but trying to get a good read on how many calories there are in a slice of cheese was way too hard when I don't have a scale on my own since the internet sucks.
I only wanted to a ballpark for a slice of cheese, I don't want to know anything about a pizza slice, so I add -pizza, and then I still just end up with how many calories there are in complete sandwiches that have cheese in them and I don't care anymore.

>> No.16126178

>>16123365
Nah, I don't often do that. Was really just ~1 beer an hour while I cooked, cleaned the house and played video games.

>>16123596
They were real. see above. I've since broken my "fast" with a large sirloin, bacon, wine and mushroom stew.

>> No.16127821

>>16117467
it's not raw, the salt cures it

>> No.16127835

Breakfast
Half bagel with 2 scrambled eggs and 2 pieces of bacon

Lunch
Tuna salad sandwich on wheat with about 15 cherries on the side

Dinner
Cold peanut noodles with small chicken breast

Roughly 1600 calories

>> No.16127837
File: 2.26 MB, 4032x3024, Tb 5 17 21 2.jpg [View same] [iqdb] [saucenao] [google]
16127837

Tonight's haul

>> No.16127878

>>16127837
You just cant keep that to yourself man

>> No.16127897

>>16120616
150

>> No.16127999

Brekkie
Two scrambled eggs, a toaster waffle, a cup of black tea, and a cup of coffee with milk.
Lunch
Turkey & salami sandwich and an apple
Snack
Date bar from trader joes.
Dinner
Broccoli and yellow curry stir fry with white rice.
Dessert
Yasso greek yogurt bar, mint choc chip flavored

>> No.16128032

>>16118174
dilate.

>> No.16128493

>>16127837
Based

>> No.16128667

>>16123545
No. Within a healthy range.

>> No.16128698

Lunch:
150 grams beef
2 slices of bread
200 grams watermellon

Dinner:
Same as lunch

>> No.16128721

3 cups of milk 4 cookies and a double bacon cheeseburger with fries and a coke

>> No.16129344

>>16121930
I think people just generally struggle with their beliefs clashing with their way of living, so vegans endure a tasteless diet

>> No.16129552

2 Homemade burgers, one for lunch, one for dinner
2 bottles of cheap wine

>> No.16129601
File: 14 KB, 284x284, 1617123885480.jpg [View same] [iqdb] [saucenao] [google]
16129601

planning to try avocado on toast tomorrow because I'm sick of oatmeal for breakfast everyday but I have no idea how much avocado to use, a full one on two slices of toast? pls help

>> No.16129829

>>16129601
Seems like a good amount. You could stretch it to half an avo for 2 slices of toast

>> No.16129836

Breakfast: fried rice with leftover chicken
Lunch: fried noodles with leftover chicken
Dinner: fried pork meatballs, courgette, rice

tomorrow I will make japanese curry with chicken

>> No.16129869

>>16114106
60mg amphetamine
70mg lysdexamfetamine
four cups of coffee with sweet n low
half a snicker’s bar

>> No.16129897

>>16127837
You're not TB-anon, you're an imposter

>> No.16129904

>>16114106
Peatpilled?

>> No.16129940

>>16118119
you are pure evil

>> No.16129977

>>16114106
here's what i ate yesterday
i do a lot of manual labour
>sausage, egg, coffee, x2 toast w/vegimite , apple, 4x weetbix
>club sandwich/2x coffee/lamb liver pie leftovers
>tandoori chicken, pulihora rice/2x asahi beer
>tea and biscuits
>like 3 or 4 more coffee/teas through the whole day

>> No.16130832

>>16114128
>>16114139
i miss kratom too bros

>> No.16130835

>>16118202
>>16114133
gtfo newfag

>> No.16131031

Daal makhani for dinner tonight

>> No.16131161

>>16129977
what tea?

>> No.16131312

>>16114168
your dinner is around 1200kcal not 500

>> No.16131314

>>16130835
>vegan

>> No.16131422

>>16129897
What makes you say that

>> No.16131461

>>16114106
Do you eat it all in one sitting like a fucking loser? Or do you space it out through the day?

>> No.16131475
File: 275 KB, 1170x1977, 966A7090-0A84-4828-99EA-D1029091D34F.jpg [View same] [iqdb] [saucenao] [google]
16131475

Lost 30 lbs so far since the beginning of the year.

>> No.16131478
File: 611 KB, 1744x1466, 0516211345~2.jpg [View same] [iqdb] [saucenao] [google]
16131478

>>16114106
I made sloppa because all the kids in my family are at my house

>> No.16131483

>>16131475
damn hamplanet

>> No.16131500

>>16131475
nice work anon

>> No.16131528

>>16114128
>>16114139
>>16130832
I quit kratom about a week ago after a 7 month long 30-40gpd habit. Tapered to 1/4 my dose than jumped and the withdrawals have been manageable. I do miss it but it was making me unmotivated and making my hair fall out

>> No.16131633

>>16131161
russian caravan

>> No.16132061

>>16131312
150g of cooked rice = 175kcal
200g kidney beans = 222kcal
1 fried egg = 90kcal

total of 487kcal

>> No.16132277

>>16128667
>healthy range
fat range which has been modified to make you feel better about yourself

>> No.16132301

>>16131475
exercise more than you modify your diet
too much food isn't why you're fat, it's too little exercise

>> No.16133498

>>16114168
>>16114168
>breakfast - 1 slice of toast, 1 apple, 500ml of milk. = 400kcal

Which milk are you drinking that, together with your breakfast, amounts to a total of only 400kcal?

>> No.16133598

>>16131528
at least kratom WD symptoms are really just fatigue. Crippling fatigue, I know...but it is way better than having vivid hallucinations and shaking like a benzo withdrawal. Those RC benzos are no joke man. After just one week of daily clonazolam I went through hell.

>> No.16133622

>>16127837
i appreciate you for no longer making threads. but you are still a fat faggot.

>> No.16133643

>>16114106
breakfast:
>3/4 cup vanilla greek yogurt
>splash of apple juice
>~1/4 cup steel cut oats in the yogurt/apple juice
>topped with blueberries
lunch
>two hot dogs on potato rolls, with saurkraut and german mustard
dinner
>ham steak
>sweet potatoes
>steamed broccoli

>> No.16133662

>>16123040
Dubs fir inspiration

>> No.16133674

>>16123642
Oh fuk off faggit

>> No.16133680

>>16131528
Man I just quit from a 20g a day habit. It's not bad compared to alchy withdrawals. Just makes trying to sleep a bitch.

>> No.16133697

>>16133598
>RC benzos are no joke

Dude you're telling me. I forget which site used to sell all of these RC benzos and shit like sarms. They had the most potent shit though and you could just buy with a card. I worked my way up to clonazolam or whatever its called and had like a 6 month long habit and went off cold turkey. Almost got sent to a psych ward because all the ativan they were pumping into me wasn't working. Fuckin never again.

>> No.16134100

>>16114106
Today I had mini toaster waffles, some fruit cocktail and black coffee.

A peanut butter and banana sandwich, vanilla pudding topped with Reese's and a glass of milk.

Porkchop and peas with a glass of sweet tea.

Think tomorrow I'll make eggs and sausage, maybe with some fruit.

>> No.16134190

>>16132277
No. Normal.

Also, you wouldn't know how much of that is muscle.

Sorry you're uneducated..

>> No.16134246

>>16133622
He made a thread the other day