Breakfast is a SHAM

[Anonymous No.16097143]

I call BULLSHIT. Breakfast is NOT the most important meal of the day no matter how many times you shove it down our throats. This is all a play by Big Cereal to brainwash the general population into thinking that you actually need breakfast. Think about it. Look on the back of any cereal box. You'll see that there many different vitamins that make up the cereal. Pretty healthy, right? WRONG. Take a closer look. Most cereal will be FILLED with sugar, and little if any protein, which is what you should actually be eating. What's more, most of these viatmins are already included in the multivitamins we take every day!

There are many studies that """indicate""" that breakfast is good for you, lowers disease rate etc etc. They are a lie. In reality, most of the results from these studies result indirectly, not directly from breakfast. If one person were to only eat one thing for breakfast the whole day, and the other only that thing in the afternoon, the results wouldn't be much different. One of the things that make some believe that breakfast is good for you is high-protein breakfasts. Protein helps against the urge to consume food, and is good for your muscles.

> BUT OP, DOesN'T ThaT MEAN BrEakFast Is HeAlThY? CHEckmate faGGoT.

No, it doesn't, because that would mean ANYTHING will make breakfast better and healthy than other meals.
In conclusion, breakfast is a sham created by Big Cereal and Big Biscuit to make us eat their shitty foods in the morning. Literally just eat a steak or something, it will be better than the vast majority of food in the morning.

[Anonymous No.16097161]

i like brekky though

[Anonymous No.16097165]

Most adults don't have cereal for breakfast.

[Anonymous No.16097170]

When I used to wake up at 5:00am for work, I'd be nauseous and ready to pass out by 9:00am if I skipped breakfast. Fuck you, that's all.

[Anonymous No.16097491]

>>16097170
This is exactly what I am talking about. The breakfast shills are SEETHING right now.

[Anonymous No.16097493]

>>16097143
Breakfast is just the first meal you eat of the day, it's breaking your fast since your last meal, breaking fast, break fast, breakfast

[Anonymous No.16097500]

>>16097143

bruh i havent ate cereal since i was in elementary school 20 years ago why the fuck are you eating cereal

[Anonymous No.16097507]

>>16097143
I think plenty of us know that cereal, pancakes, waffles, etc. Are shit foods to make up a meal. But what you fail to understand is that if you eat a steak first thing in the morning, that's still breakfast. Your problem isn't actually with breakfast as a meal, but with the crap foods that TV commercials try to tell you to eat for breakfast.

[Anonymous No.16097511]

>>16097143
yeah i'll keep eating when i'm hungry, like in the morning, and fuck your mom afterwards

[Anonymous No.16097515]

>>16097143
You got to break your fast at some point in order to continue living. Breakfast is inevitable.

[Anonymous No.16098076]

>>16097511
Are you sure? My mom is a chink

[Anonymous No.16098254]

>>16097143

[Anonymous No.16098352]

>>16097143
let me translate for OP
ahem...
> rant rage waaaaaaah rant rage impotent rage tears waaahh mew whine rage tantrum bang on floor scream yell sniffle seethe pout bleat cling project troll waaaaaaahhhhh whimper

[Anonymous No.16098361]

>>16098076
you're canadian? i'm sorry i had no idea

[Anonymous No.16098368]

>>16098254
whats the green beam of light in the horizon?

[Anonymous No.16098374]

>>16097143
>Eating sugary cereal for breakfast
You're supposed to be eating healthy u tard. A nice, heavy 4 egg denver omelette with some hash browns and juice will keep your body going till at least 3pm

[Anonymous No.16098392]

>>16098368
It's the bar from the chainlink chart going very high

[Anonymous No.16098405]

>>16097143
lmao dont eat cereal for breakfast retard

[Anonymous No.16098433]

You can consume anything for breakfast (good breakfast is better though, but at least SOMETHING) because it's the first meal of the day, it makes your stomach and digestive system start up for the rest of your day, so even with a tiny amount of food your stomach gets activated and thats why you should eat breakfast and why skipping it is (more) unhealthy than having breakfast

[Anonymous No.16098459]

>>16097170
I never understood this. Imagine being such a weakling that you really can't go hungry for a few hours without immediately feeling sick. I mean I'm getting hungry too, but even after not eating until evening I'm only feeling slightly more hungry, but never nauseous or whatever you call it. And yes, I do physical labor.

[Anonymous No.16098485]

>>16097165
unfortunately websites like reddit have encouraged adult men into thinking liking childish cereal for breakfast is completely okay and epic for the win

[Anonymous No.16098513]

>>16097143
I haven’t eaten cereal in 4 years, best way to start the day is 2 eggs, toast, bacon, corned beef hash(Saturday, Sunday), jam, fruit or juice and tea. Great motivator to get my ass outta bed and holds me off till diner. If I started with some gay sugary shit like cereal I’d be miserable and with out energy the whole day.

[Anonymous No.16098776]

how do i know you’re not shilling Big Lunch?

[Anonymous No.16098803]

cereal is for children, theres no reason to eat it as an adult and nobody means fruit loops when they say breakfast is an important meal

[Anonymous No.16098828]

Don't tell him about the national school lunch program guys, he'll flip his shit.

[Anonymous No.16099046]

I haven’t eaten breakfast since I was a little kid and even then, my parents had to force me to eat something as I’m simply not hungry in the morning.

I do like breakfast foods though and a corned beef hash omelette or biscuits and gravy are among the best thing ever.

[Anonymous No.16099060]

>>16099046
>biscuits and gravy

[Anonymous No.16099081]

>>16098459
Seconding this. I wake up at 6 every day, hop on my bike and ride for 9-11 hours. I eat when I get off work. Breakfast is unnecessary.

[Anonymous No.16099107]

>>16098459
I know this may be hard to understand, but some people need breakfast in the morning like diabetics need insulin. I can go for the majority of the day after eating breakfast but once I sleep a full night's rest, I need my brekky

[Anonymous No.16099180]

>>16099107
>I know this may be hard to understand, but some people need breakfast in the morning like diabetics need insulin.

True. My buddy is hypoglycemic (low blood sugar) and has to eat something within 10-15mins of waking up. I’ve seen him go into “shock” after a couple of hours because he didn’t eat right away; puking up stomach acid, inability to talk, sweating and shaking and passing out for a few hours.

[Anonymous No.16099205]

>>16099107
>>16099180
Medical conditions and personal preference I get.. But for the vast majority of people, it really doesn't seem necessary.

[Anonymous No.16099252]

>>16099205
Scheduled time for eating certain foods isn't really necessary, you could eat pizza for breakfast or whatever; Also despite my how much i love breakfast; bacon is the most overrated thing about breakfast. Ham is better in an omelette, sausage is better for a breakfast sandwich. bacon is just hyped up nerds who can't season their own meats

[Anonymous No.16099316]

>>16097143
Breakfast should consist of only fat and protein. This provides a lot of good energy throughout the day and you stay full longer. Carbs are good for lunch when you need a quick boost after a break.

[Anonymous No.16099352]

>>16099252
Ill do a nice pork belly over Bacon any day, but I still like Bacon from time to time.. Totally agree on the sausage sandwich though

[Anonymous No.16099372]

>>16099205
>But for the vast majority of people, it really doesn't seem necessary.

I don't know anybody who eats breakfast if they don't want to but little kids do have to be forced to eat something, as their metabolisms run at a higher rate and they'll "crash" in the afternoon if they don't have some kinda breakfast.

[Anonymous No.16099392]

>>16099372
>kids
>people
..they'll get there some day.

[Anonymous No.16099857]

>>16097143
OP I agree 100%, and I will extend this to say that the idea of "breakfast" is what makes America and UK and Mexico the most obese nations on the planet. I dare anyone from these countries to name a "breakfast" dish that does not contain between one or all of the following ingredients: eggs, processed pork product, highly processed grains (biscuit, pancake, waffle, tortilla, etc.), cheese. I will allow "fruits" and "oatmeal" or "grits" as given alternatives, so they do not count.

[Anonymous No.16099895]

>>16097143
Breakfast and lunch are two meals that Im pretty flexible with depending on how hungry I feel, but dinner is almost always about the same size. Breakfast cereal is pretty dogshit although I still get that craving for it late at night sometimes, sucks because I never have it around. So many other great breakfast foods that are amazing any time of day, breakfast sandwiches/burrito, steak and eggs, biscuits and gravy. Cereal is pretty low on the list. This also goes back to like the old food pyramid being mostly carbs which turned out to just be marketing from the grain industry. I thought breakfast cereal "most important meal of the day" was part of that sham.

[Anonymous No.16099986]

U faggots don't respect breakfast cus u stuff ur fat faces before u heave urselfs into bed , breakfast should be moderate size with protein and carbs, maybe milk as well, lunch is light with veggies and spread over a few hours and dinner should be a very light snack or nothing and a glass of milk.

[Anonymous No.16100005]

>>16097143
What qualifies as "filled with sugar"?
Of course if you get double frosted chocolate marshmallow cereal, that's going to be unhealthy as fuck
But "adult" cereals like Special K or granola clusters average at about 5g of sugar per serving, which isn't extreme

[Anonymous No.16100177]

why is the egg shaped like austria

[Anonymous No.16100431]

>>16099857
>eggs
>bad
Kill yourself. Eggs are the healthiest breakfast you can eat.

[Anonymous No.16100438]

>>16099895
>>16099986
>lunch
>dinner
People differentiate between them? I thought it was normal to just eat breakfast and then lunch/dinner in the afternoon. Nothing else.

[Anonymous No.16100439]

>>16100431
idc I want to be able to get something that doesn't have egg in it for breakfast if I want

[Anonymous No.16100441]

>>16100439
Eat a can of deenz then.

[Anonymous No.16100447]

>>16098459
Imagine being so poor you have to go hungry

[Anonymous No.16100450]

>>16100441
they don't sell deenz at mcdonalds but maybe that's a thing we can pitch, mcdeenz has a ring

[Anonymous No.16100455]

>>16097143
>breakfast is not important because of text on the back of a children's cereal box

[Anonymous No.16100499]

>>16097143
Faggot you eat last night's leftovers for breakky.

[Anonymous No.16101071]

>>16097165
Depends on the cereal, if you eat anything with characters on the box then yeah you're a faggot but there's nothing wrong with slapping 2 weetabix in a bowl and scranning them down

[Anonymous No.16101173]

>>16097143
>multivitamins we take every day!
Do americans really?

[Anonymous No.16101204]

>>16097143
Breakfast is good if you plan to be spending 3k+ calories that day, or you're a growing kid. People who sit on their rear end in an office or in a car all day usually do better without though

[Anonymous No.16101222]

>>16098485
>unfortunately websites like reddit have encouraged adult men into thinking liking childish cereal for breakfast is completely okay and epic for the win
You need to get out more. Really.

[Anonymous No.16101334]

[Anonymous No.16101340]

>>16101222
>>16101334

[Anonymous No.16101356]

>>16097143
The weirdest superiority complex is those people who don't eat breakfast and think they are better than everyone else for doing so

[Anonymous No.16101373]

Drinking coffee in the morning counts as breakfast PROVE ME WRONG

[Anonymous No.16101418]

The secret to breakfast is to eat mostly fat and protein and any carbs should be low glycemic index

Don't eat anything with it's own commercial

Good breakfast foods include eggs, bacon (without nitrates), old fashioned or steel cut oats, sheep's milk or A2 yogurt, fresh fruit, nut butter

GOAT brekky is huevos con chorizo tacos with some blueberries on the side

[Anonymous No.16101725]

>>16100438
Normal people in civilised nation usually follow the breakfast-lunch-dinner pattern anon. Some might skip certain meals sure but everyone understands the concept. You might just be retarded.

[Anonymous No.16101728]

>>16101373
Only if you add milk/cream or sugar, otherwise it's 0 calories and doesn't break you fast.

[Anonymous No.16101870]

>>16101728
what about all the limescale in my kettle?

[Anonymous No.16102291]

>>16099252
Not great by itself, but inside a burger or something, a nice, crunchy(ish) bacon tastes amazing

[Anonymous No.16102296]

When I was younger I used to always skip breakfast, but nowadays I'm voraciously hungry first thing after getting up and breakfast really does feel like my most important meal and I skip lunch if anything

[Anonymous No.16102344]

Breakfast is the most skippable meal of the day. It is beneficial to be in a fasted state. Breakfast cereal is junk, processed refined carbohydrate mush shaped and formed. Sure, if you need a big portion of carbohydrates first thing, but there are a bunch of more nutritionally dense ways to achieve it. I see it as dog biscuits or human kibble or something, the product of industry and monoculture.

I skip breakfast except on some days off when it is nice to take the time to have a family breakfast. On these days I tend to skip lunch, eat dinner late and I'm extra active too. I'd rather eat eggs, spinach, mushrooms, tomatoes, beans, maybe some bread too.

Also these breakfast biscuit bar things. The world is a joke. You are so busy you can't eat cereal so here is a more convenient cereal you can enjoy on the go? What are you doing that you are that busy? I've got kids and I manage to make poached eggs, toast and set a table for four in 20 minutes or less.

[Anonymous No.16102353]

>>16102344
I refuse to believe any woman has standards low enough to make several kids with someone as insufferable as you.

[Anonymous No.16102355]

>>16102344
>You are so busy you can't eat cereal so here is a more convenient cereal you can enjoy on the go? What are you doing that you are that busy?
To be fair, some people get up pretty early for work so they might be too groggy to make breakfast.

[Anonymous No.16102386]

>>16097170
you are weak

[Anonymous No.16102407]

>>16102386
That's why I get my boyfriend to open my jars for me

[Anonymous No.16102421]

>>16097143
tl;dr

[Anonymous No.16103067]

>>16101071
>eating branded cereals
just buy a sack of natural, unbranded cereal and season it properly.

[Anonymous No.16103099]

>>16099316
also not all carbs are equal. there's a difference between wholemeal bread, properly seasoned oats (i.e not drowned in sugar) etc vs sweetened white bread and children's breakfast cereals that are literally candy. I was shocked when I learned Americans have breakfast cereal with fuckin marshmallows in them.

[Anonymous No.16103110]

schizo

[Anonymous No.16103117]

>>16099857
kippers. smoked mackerel. Skyr. wholemeal bread toast with seaweed and anchovy patê. (local specialty.) In balance I'll mention one of our bad breakfast foods - a flatbread made with massive amounts of lard, toasted, then spread with butter. Tasty, but will fuck your heart up quick.

[Anonymous No.16103124]

>>16103099
>I was shocked when I learned Americans have breakfast cereal with fuckin marshmallows in them.
Wait until you learn that many grocery chains sell just the marshmallows by themselves as "cereal"

[Anonymous No.16103129]

>>16099252
I think most restaurants just suck dick at cooking bacon, especially fast food ones. Hard to fuck up ham or sausage that just needs to be reheated. Most restaurants that have to serve a lot of bacon will par-cook it and then finish it to order which results in really shitty bacon.

[Anonymous No.16103136]

while I love the food from breakfast, I really have no appetite to eat anything until lunchtime.

[Anonymous No.16103150]

>>16103129
yeah no one eats breakfast pastry shit in europe at all

[Anonymous No.16103168]

>>16097143
Breakfast is not synonymous with cereal retard

[Anonymous No.16103182]

>>16097170
>skip food
>nauseous
how fat are you?

[Anonymous No.16103188]

>>16103182
I'm underweight, try again.

[Anonymous No.16103191]

>>16097507
educating burgers is difficult do to how they associate things from jew media indoctrination

[Anonymous No.16103198]

>>16103168
see>>16103191

[Anonymous No.16103202]

>>16097165
I don't know, I like a bowl of Grape Nuts, Wheat Chex, or Frosted Flakes on occasion.

[Anonymous No.16103206]

>>16103191
>due to how

[Anonymous No.16103227]

>>16097143
show me where Toucan Sam touched you anon

[Anonymous No.16103236]

>>16097507
No No, I refuse to acknowledge this. If you eat a steak in the morning it is not breakfast. Steak is a dinner food so at most it would be Dreakfast or Brinner except cooler and totally valid.

[Anonymous No.16103242]

One of the biggest reasons for obesity in the US and UK I think is portion control - people have a distorted sense of how much food they need in a meal. I know that in the UK, a lot of people stuff themselves until they're bloated and sluggish, because that's what they think you need at every meal. someone I know consistently orders twice as much food as he can eat, and throws the leftovers away. and he. never. learns.

[Anonymous No.16103255]

>>16103242
wtf you need to punch that man in the fucking cunny

[Anonymous No.16103256]

>>16103242
In the US, I would add the availability of cheap access to processed foods made of corn loaded with carbs.

[Anonymous No.16103275]

>>16103242
>he. never. learns.
obese people eat too much because they cannot control themselves, literally. They have malfunctioning frontal cortexes, the part that dictates executive control, so they cannot self-regulate their intake.

[Anonymous No.16103336]

>>16097143
You forgot about BIG MILK.

That is the real reason breakfast is a meme. Here in Europe most people drink milk with some cookies or bread and butter for breakfast. EVERY DAY we drink milk for breakfast and many times for dinner too. Think about how many liters of milk the average european drinks per year.

I have tried to eat regular food on breakfast but I always return to milk with cereal, cookies, bread ,etc. Because it's fast, and tasty. And I have been doing all my life.

[Anonymous No.16103340]

>>16103336
>milk does a body good

[Anonymous No.16103349]

>>16097143
how do you season concrete so eggs dont absorb and stick

[Anonymous No.16103371]

>>16103188
>skip food
>nauseous
How thin are you?

[Anonymous No.16103397]

>>16098254
based linkskitzo

[Anonymous No.16103404]

>>16103371
You could use my torso as a mouse pad if you don't mind the ribs.

[Anonymous No.16103415]

>>16103340
Who are you quoting?

[Anonymous No.16103434]

>>16097143
>ketotard losing his shit because he can't stop buying sugary cereal
get help. Breakfast can be anything you want it to be. The whole point of breakfast is to BREAK YOUR FAST from sleeping 8h+

[Anonymous No.16103435]

>>16103415
fuck off zoomer

[Anonymous No.16103442]

>>16103434
>not intermittent fasting
ngmi

[Anonymous No.16103663]

>>16103404
OK

[Anonymous No.16105017]

this in milk is actually the best thing ever

[Anonymous No.16105208]

>>16097143
No matter what time of day you eat, morning, noon evening or night - The first meal you eat after waking up from your sleep time, that first meal of the day is when you break your fast. In other words, Breakfast.

It is therefore, the most important meal of the day, whether you like it or not.

[Anonymous No.16105643]

>>16097143
yeah we know breakfast isn't inherently good for you and yeah big cereal companies love to make people think breakfast is especially important.

but it's still nice to start your day with a nice yummy meal.

[Anonymous No.16105654]

honey bunches of oats for me

[Anonymous No.16105821]

>>16097143
Big food really doesn't want people to know you can eat less than 5 meals a day. Or 3. Or 1.
Breakfast is essential then to make you break the minifast you've entered during sleep.

Take the fastpill

[Anonymous No.16106669]

>>16105821
Why would I want to break my fast?

[Anonymous No.16106844]

>>16103067
I just call them Weetabix as that's what they're known as, I get Lidls own brand think they're called Bixies. Same thing as calling a Vacuum cleaner a Hoover. Or a Hot Tub a Jacuzzi. Poplar brand becomes common vernacular

[Anonymous No.16107687]

>>16097165
>not having a cheeky bowl of raisin bran or frosted mini wheats
NGMI

[Anonymous No.16107757]

>>16097143
>breakfast is a sham created by Big Cereal and Big Biscuit
The most traditional breakfast possible is coffee, eggs and bacon. Long before "big cereal!!!1" existed, and long after its propaganda.

[Anonymous No.16107763]

>>16105821
And fasttards think not eating for a little while once in a while will undo stuffing your face every day for years. Or that the only two choices are "eating 5 meals a day" or eating nothing.

[Anonymous No.16107765]

>>16103202
You're not like most adults. You're a ke/ck/er

[Anonymous No.16107792]

>>16099857
i dont want your approval faggot

[Anonymous No.16107801]

>>16103191
>do to

[Anonymous No.16107866]

>>16097143

Do you know why kids have sugary carbs for breakfast? Because they wouldent eat it otherwise.

Its candy for breakfast.

It makes kids stupid and hyperactive. Good thing we got some fucking drugs to calm them down.

Carbs = Sugar
"Breakfast" = Wierd "meal" made of sugar.

[Anonymous No.16107988]

>>16107792
too bad

[Anonymous No.16108034]

>>16097143
I like breakfast nowadays, but when I was a kid I interpreted any meal you had to campaign for as "important" as likely something you could skip for more time sleeping or playing video games.

[Anonymous No.16108360]

>>16097143
I can't even eat breakfast unless I want to deal with a pounding heart for three fucking hours.

[Anonymous No.16108399]

>>16103434
Getting a full 8 hours of sleep? Never gonna make it

[Anonymous No.16108909]

>>16107988
OP here, I have no idea what that guy is talking about. Nice dubs

[Anonymous No.16109103]

>>16097143
Is it just in America that people eat so much sugar in the morning? I don't know any other country that does this.

[Anonymous No.16109453]

>>16108360
WTF, dude.

[Anonymous No.16109466]

>>16109103
I had a crush on that duck when I was like 11 years old

[Anonymous No.16109486]

>>16097143
Antarctica egg

[Anonymous No.16109492]

>>16107757
No, the most traditional breakfast possible is porridge with a little salt or honey. Every culture has a variant of it.

[Anonymous No.16109522]

>>16097143
I usually eat 3 eggs, four strips of bacon, and two potatoes for breakfast. Sometimes I'll eat an orange or a bowl of grapes. You're a twat if you equate breakfast with kiddie cereal.