What is the SIMPLEST diet that will still provide your body with everything it needs?

[Anonymous No.15975106]

I'm a lazy fucking cunt but I don't intend to chug down Soylent or expensive shit like Huel.

[Anonymous No.15975112]

>>15975106
Rice and beans is incredibly cheap and covers all of your basic needs. Just potatoes if you're really trying to fuck around with simplicity.

[Anonymous No.15975115]

>>15975112
if he is fat i doubt it would provide enough proteins anon. beans do have proteins but not that much.

[Anonymous No.15975118]

mit

[Anonymous No.15975123]

>>15975106
Chicken breast, your choice of basic carb (potatoes, brown rice, etc.)

[Anonymous No.15975127]

>>15975115
I'm not fat but proteins are one thing that my diet lacks.

[Anonymous No.15975139]

Tuna and spinach baby throw in some eggs and youre golden

[Anonymous No.15975147]

>>15975106
milk and eggs. if you couldn't eat anything else you'd probably be fine.

[Anonymous No.15975174]

>>15975127
in which case choose high protein legumes like lentils, chickpeas, soybeans. 101 different types of stews/salads you could make. Also flours made from legumes like gram to make flatbreads. Chestnuts are extremely nutritious and cheap depending on your location. Throw in something fresh and green from the cabbage family like kale/sprouts/broccoli. Almost forgot the obvious: eggs. So many ways to cook these and almost impossible to mess up and make them taste bad.

[Anonymous No.15975476]

>one item of POTAT
>one item of MALK
>one item of SARDINES
>one item of rice and beans

Wala faggot

[Anonymous No.15975654]

>>15975106
At the start of the week boil a bunch of potatoes and eggs, brown a bunch of ground beef or pork and throw in some kind of vegetable like frozen peas, spinach, baby kale, cabbage, or peppers. Get some dairy by topping potatoes with sour cream or cheese. You can get away with cooking once per week and just eating from the large batch all week long. I wouldn’t do it, but meat, potatoes, dairy plus another vegetable is good on your macros and micros. Supplement with a liquid vitamin and cook with iodized salt. Any time you crave variety just slightly change the kind of meat, potatoes, other vegetable, type of dairy and/or snack on things that don’t require preparation like baby carrots and hummus, fruit, yogurt, and cheese sticks.

[Anonymous No.15975673]

>>15975106
Eggs

[Anonymous No.15975681]

>>15975106
What is the cheapest thing to eat 4 times a week that has almost 0 sugar but fulfills your protein intake and at least 50% of your calories intake? >>15975112
thinkin about thos beans

[Anonymous No.15975735]

>>15975681
By sugar do you mean refined sugar, simple carbs, or all carbs?

[Anonymous No.15975757]

EEGS, OATNEAL, POTATO AND (GREEN) BEENS

[Anonymous No.15975773]

>>15975681
Probably eggs.

[Anonymous No.15975775]

Fast, faggot

[Anonymous No.15975777]

>>15975106
ptatoes & multivitamins or something

[Anonymous No.15975800]

>>15975775
Fasting is terrible for your health. You should have a breakfast, lunch and dinner every day if you want to lose weight for real. Just follow the food pyramid.

[Anonymous No.15975817]

>>15975800
Stupid motherfucker. Imbecile retard. The moronic gibberish you spout here only shows what an enormous IDIOT you are. Fasting CLEANS you gut and gives your body a chance to reset the system COCKSUCKER.

[Anonymous No.15975819]

>>15975800
Ngmi fatso

[Anonymous No.15975829]

>>15975817
>>15975819
Everyone knows that if you fast, you're just gonna get all the weight back because your body will be like
>"OH SHIT THERE'S LOW FOOD!"
>"better store up on fats instead of burning it right away! gotta switch to low power mode and only consume a little"

[Anonymous No.15975848]

>>15975800
Fasting is better for you than that pussy-ass pyramid.

[Anonymous No.15975857]

beef patties

[Anonymous No.15975859]

This thread makes me realize that most people would consider my diet to be a sustenance diet. But I eat these foods because I really like them. Simple foods are the best

[Anonymous No.15975925]

Hawaiian Pizza

[Anonymous No.15976228]

>>15975800
The food pyramid? Absolutely agree, just not the FDA one.

[Anonymous No.15976236]

>>15976228
On second thought, switch nuts/legumes with whole grains actually, nuts have a lot more polyunsaturated fats

[Anonymous No.15976261]

>>15975106
beans/fish/cottage chees/peanut butter, brown rice, brokkoli, oats, apples, water

cheap healthy everything you need.
if you have a

[Anonymous No.15976301]

>>15976228
>eating more dairy than fruits & veggies
ngmi

[Anonymous No.15976320]

>>15976301
Nigga we aren't cows; we can't turn veggies into nourishing food. That's what cows are for. Eating vegetables so we don't have to.

[Anonymous No.15976823]

>>15976320
>we aren’t cows
then why are you consuming dairy products made with cow’s milk

[Anonymous No.15976988]

>>15975681
Tuna
Eggs

[Anonymous No.15977001]

>>15975106
Potatoes, dairy, kale and other greens.

[Anonymous No.15977003]

>>15975106
For breakfast every single morning i eat a quarter cup of oatmeal and mix in a meal replacement protein shake in and some walnuts. Its incredibly nutritious, easy to digest and costs about 3$ per day if you calculate it. I use a pretty expensive protein powder you could get much cheaper

[Anonymous No.15977004]

>>15975106
Honestly lentils. Once you get used to the fiber shits you can subsist well on 100% lentils

[Anonymous No.15977009]

>>15976823
ok lactoselet

[Anonymous No.15977168]

>>15975106
Lentils and black beans and rice. Also maybe take a multivitamin and fish oil. Also don't forget to incorporate eggs and milk daily.

[Anonymous No.15977177]

>>15975777
>multivitamins
Multivitamins are a scam bro.

[Anonymous No.15977193]

>>15975127
Then definitely slap some chicken on there. If you're really struggling with meal prep, you can get precooked frozen chicken. Just microwave to heat it up and throw it in your rice and beans. Fiber, carbs, and protein.

[Anonymous No.15977234]

>>15975859
Same. Plain yogurt, sweet potatoes, oatmeal, beans, nuts and chicken. Simple as

[Anonymous No.15977265]

>>15975106
pizza

[Anonymous No.15977289]

>>15977003
I do this as a meal but do a powder mix of whey/cacao/pb powder and add banana to the oats while they're simmering. Sometimes I'll stir some greek yogurt in as well.

[Anonymous No.15977315]

>>15975106
Cannibalism

[Anonymous No.15977343]

>>15975106
This is the simplest recipe to satisfy all your nutritional needs.

[Anonymous No.15977394]

>>15975106
rice, egg, carrot

[Anonymous No.15977414]

>>15977289
protein powder + oats + banana + peanut butter is top notch. I've been worried that the greek yogurt would taste weird all hot with the oats and shit.

[Anonymous No.15977436]

>>15977177
Dunno bro he got better 7s

[Anonymous No.15977438]

Fuck diets. Enjoy food while your young. Once you hit middle age that's when you gotta start the diet shit. Imagine being 70 and not being able to down that triple baconator or that stuffed crust pizza without having the big one after the fact..

[Anonymous No.15977545]

>>15975654
slop after slop would only fuel my depression

[Anonymous No.15977597]

>>15977545
Yeah it’s just that the OP is asking for a nutritional diet for a lazy person. A meat, dairy, and potatoes diet can sustain someone quite well especially if they’re willing to throw in various vegetables and a multivitamin. I would never do that though. I make something different for every meal as long as my schedule allows for it (rona has been great for this).

[Anonymous No.15977665]

>>15975106
milk oats potatoes

[Anonymous No.15977709]

>>15976228
>Asians eat rice and soy every single day
>they are the healthiest and thinnest people on Earth

[Anonymous No.15978038]

>>15977709
That's because Asians eat little. Rice is bad

[Anonymous No.15978226]

>>15975654
the fuck do you cook for a family of literal pigs? And then the fucking iodized salt, to get your iodine. As if you you measured every trace element/mineral of your ogre slop needing to sustain the human body. You are the definition of a psuedo-intellectual. I mean who the fuck do you think you are, thinking this shit would sustain anybody. Iodized salt is literally a meme and you added it for supplemental purposes as if you didnt just try to name every food you can think of and throw it in a bowl

[Anonymous No.15978233]

>>15975115

Beans and rice have complementary amino acids that provide the diner with proteins.

That said, they don't provide everything you need. There are certain B vitamins, if I remember correctly, that you will probably need to take to suppement your diet. However, you don't need those vitamins very often, certainly not every day.

[Anonymous No.15978242]

>>15975800

I don't fast. I just forget to eat.

I used to regularly eat lunch with cow-orkers on Friday and then forget to eat anything until Sunday supper. I went years with gaining very little weight.

These days, I eat one or two meals a day and sometimes I forget to eat anything in a given day.

I'm down around 40 to 45 pounds from my high.

[Anonymous No.15978663]

>>15977414
I add plain greek but probably not enough to affect the taste. It's more for extra periwinkle and consistency because it adds some creaminess

[Anonymous No.15978666]

Rice and chicken by itself is great. Pasta + minced meat + tomato sauce also. Any simpler than that and you're having cup noodles.

[Anonymous No.15978686]

>>15975106
I could probably eat rare ribeye and be okay

[Anonymous No.15978994]

>>15978226
No you dumb fuck. OP is asking for lazy but nutritious slop. I specifically said I would never eat the same thing every day for every meal. Autists like OP are constantly asking for some kind of diet they can sustain themselves on that’s minimal and never changes so they barely have to cook and never have to change what they eat. Potatoes, meat, eggs, dairy, and various green vegetables is about as close as you can get to that goal without seriously hurting yourself. Learn to read then kys.

[Anonymous No.15979019]

>>15978994
Why don't you tell her to just eat instant noodles every day then??

[Anonymous No.15979185]

>>15979019
Explain how instant noodles has a better nutrition profile than potatoes, meat, eggs, dairy, at least one green vegetable, and snacks of celery + hummus and fruit.

[Anonymous No.15979194]

>>15979185
It'll kill you faster and in this context that's really in the interests of everyone involved

[Anonymous No.15979213]

I'm not saying to get rid of carbs completely but definitely reduce them. I only eat oats and the other carbs I get are just negligible amounts from veggies or flavourings I use for dinner. Just enough to not be fully keto but not so much that you constantly feel hungry

This is a very cheap and healthy way to live and you'll stay skinny very easily, even if you don't exercise

[Anonymous No.15979442]

>>15976823
>>15977009


This so fucking much

im sick and tired of lactose intollerant retards spewing off this meme that milk is worse than smoking for you, just cuz ur not white and lack the ability to break down milk products doesn't mean asfjhpijf32 4w9jfawejt fwepafjsdpaf

[Anonymous No.15979461]

>>15975106
Bugs.

[Anonymous No.15980734]

https://lbveg.com/freebook.php

[Anonymous No.15980780]

>>15979213
what do you typically eat for lunch? not trying to lose weight but trying to reduce carbs, but a sandwich or wrap is so easy to make and take on the go

[Anonymous No.15980789]

>>15980780
not him but beans

[Anonymous No.15980817]

>>15980780
nothing
just breakfast and dinner

[Anonymous No.15980852]

I got lots and lots of canned beans. I bought them last year thinking there would be 'rona shortages.

Are canned beans good for losing weight?

[Anonymous No.15980875]

>>15980852
eating less is good for losing weight
eating beans will be more satiating than eating refined carbohydrates

[Anonymous No.15980910]

>>15980875
You sure? I feel a lot more filled in from eating three rolls for lunch than thos beans

[Anonymous No.15980923]

>>15980910
youd want to compare how many calories and how long you felt full after eating
just sweet rolls or something?

[Anonymous No.15980973]

>>15980923
*kebab rolls

[Anonymous No.15981021]

>>15975829
Thats why you also exercise

[Anonymous No.15981048]

>>15975829
>obese negress cope
stop repurposing the starvation response, it doesnt work like that

[Anonymous No.15981059]

>>15980973
if you're getting meat and (too much) fat you'll definitely be satiated. In that case you'd want to eat beans more for the sake of your arteries and digestive system.
In either case, eating fewer calories would help you lose weight.

[Anonymous No.15981150]

>>15981059
You're making it sound like calories are all that matters. If someone eats 1500 calories and 100g of added sugar, they're not gonna lose as much weight as someone who eats 2000 calories and 10g of sugar. Keto has proven this.

[Anonymous No.15981176]

>>15981150
i think we're going back to the satiety argument here, i should have said portion control rather than calories

[Anonymous No.15981194]

Keto. Been doing it for years. Just eat meat and veg. Very few carbs.

[Anonymous No.15981297]

>>15981194
THIS. Keto is a life savior. Sucks if you're poor tho

[Anonymous No.15982026]

1 can Spam
or
6 pack of Brats
or
1lb of Bacon

Don't need anything else and you'll lose weight

[Anonymous No.15982029]

>>15982026
For what? A week?

[Anonymous No.15982037]

>>15982029
OMAD

[Anonymous No.15982084]

>>15977003
Overnight oats with milk in a glass container (i use a glass bottle that pickles in them before).

Have cut up bananas and protein whey with it. FILLS YOU UP

[Anonymous No.15982453]

What do lions eat first? The organs. Liver, kidney, heart.

[Anonymous No.15983232]

>>15975106
carnivore.

[Anonymous No.15983772]

>>15982453
What did the retard mean by this?

[Anonymous No.15983873]

One to two big macs per day and nothing else.

[Anonymous No.15983886]

>>15975800
Fasting is pretty terrible, I destroyed my iron levels and lost my period by doing it too often.

[Anonymous No.15983893]

>>15978994
what part of cooking up potatos, meat, eggs dairy, and vegetables is easy and where the fuck did OP ask for slop. you disgust me in so many ways. if you want simple and cheap why tf would you include meat. you're an idiot and it would be best if youd just admit that you actually have no idea what your talking about you drunken lard

[Anonymous No.15983898]

>>15975106
Beans, rice, eggs in some form. For dessert have some peanut butter or an orange.

[Anonymous No.15983936]

>>15983886
What id he mean by this?

[Anonymous No.15983969]

>>15983898
>have some peanut butter or an orange

fucking manchild fittard

[Anonymous No.15984877]

>>15983893
Lmao faggot vegan it’s simple and easy to cook meat and potatoes at the start of the week. A ramen noodle diet will kill him. The simplest, easiest diet that will sustain someone for life is meat, potatoes, dairy, eggs plus a rotation of green vegetables. Anyone asking for the easiest possible thing with no desire to make reasonable meals deserves slop.

[Anonymous No.15986249]

>>15975106

Just eat instant noodles every day. All the people saying it's bad for your health are lying seething /ck/uks