/ck/ - Food & Cooking

[Anonymous No.15634206]

>Go 24 hours without eating
>Eat 1900 calories in 1 sitting
>Repeat
How do I stop this? I've stayed the same weight (176lbs, 6'3") for the last 4 months. This shouldn't be sustainable.

[Anonymous No.15634216]

>>15634206
I do the same thing. If you really want to eat more, just keep snacks around.
If you're the healthy kind, keep nuts around. If not, get any kinda snack.

[Anonymous No.15634230]

>>15634216
Not trying to gain weight. I've lost 65 lbs over the last two years and have landed at this weight for a while now.

[Anonymous No.15634236]

>>15634206
You could literally take a 30 min walk every day, and you would lose weight.

[Anonymous No.15634386]

One meal a day isn't terrible, but for optimum proton synth you need calories, BCAAs, Proton and all the other good stuff available all the time. Which is the downfall of OMAD, and that is certainly below your TDEE.

[Anonymous No.15634430]

>>15634386
Not OP, but I see it as a "diet". I've lost 30 pounds so far over five months, but I also have a very sedentary office job, so it works out fine for me.
On days where I know I have to perform physically I eat normally.

[Anonymous No.15634616]

>>15634230
176 at 6'3" is already skelly tier
your body's doing everything it can not to atrophy and screaming at you to go no further

[Anonymous No.15634689]

stop taking phatmaceutical meth and your eating habits will correct

[Anonymous No.15634694]

>>15634206
>176lbs, 6'3"
Literally not even over or underweight
Fasting is completely natural and your ancestors did it all the time
Keep it up

[Anonymous No.15634938]

>>15634616
>22 BMI
>Skelly tier

[Anonymous No.15635198]

>>15634206
>1900 calories
>not losing weight
OP is full of shit.

[Anonymous No.15635391]

>>15634616
im 160lbs and 6'2...
I think I'm just stuck at this weight. Even when i think I'm eating more than normal or less than normal, it's always 160, sometimes it even goes down to like 158 when I think I'm eating more than normal. Maybe I have a tapeworm

[Anonymous No.15635412]

>>15634206
>How do I stop this?
Don't eat as much when you sit down for your 1 sitting.

[Anonymous No.15635422]

>>15634230
>Not trying to gain weight. I've lost 65 lbs over the last two years and have landed at this weight for a while now.
Then what's the issue, you attention whore?
>muuh guys I have the perfect weigh
>How do I stop??

[Anonymous No.15635440]

>>15634206
>consume lightly acholic beverages over the course of a day
>eat one giant meal once a day
>intermittent snacks consisting of nothing more than a couple dozen calories
>5'9 ~150 lbs

I am a medieval peasant, albeit slightly taller.

[Anonymous No.15635448]

>>15634206
That's pretty much how I have eaten as well for the last 30 years. My parents were shitbags and they never gave me breakfast or money for lunch and I just got used to it.
>1900 calories
My single daily meal is usually 2500-3000 calories though. I'm a large man and I work hard every day. I still weigh the same as I did in high school, give or take 10 lbs.

[Anonymous No.15636095]

>>15634616
I'm 6'1 and 130. Dunno what my % is but when I put bodyfat calipers on the fattest part of my lower stomach it reads 3mm when the scale tops out at 80mm.

[Anonymous No.15636100]

>>15635440
Those fuckers ate a couple times a day and had like 4000+ calories of carbs and rock bottom fats. You don't work 15 hours in the fields with a hoe and Ox and plough without burning energy like it was cool.

[Anonymous No.15636127]

>>15634206
it's normal, why would you want to change it if you feel fine?

[Anonymous No.15636133]

>>15634938
>BMI in the year 2020+1

[Anonymous No.15636251]

>>15634206
>This shouldn't be sustainable.
It's called intermittent fasting. There's even a diet called the warrior diet that recommends eating once a day.