Legumes: Are they healthy or not? It's either two extremes when I research these

[Anonymous No.15631068]

One camp says they are super healthy, other camp says they can cause leaky gut, it curbs your mineral absorption and other shit. I've been having 2-3 small bowls of cooked beans, lentils and chickapeas for a week (I eat pretty much just meat and veggies) and have been feeling great. Anyone smarter than me have a solid answer?

[Anonymous No.15631321]

I roast chickpeas and like them

Red lentils are based and anyone who says otherwise is a gag - these have been a staple crop for centuries desu

[Anonymous No.15631356]

>>15631068
>leaky gut
Woo woo magic crystal pseudoscience bullshit.

[Anonymous No.15631375]

>>15631356
>>15631321

I love lentils. I've been feeling great since eating them everyday.

yeah they said the fiber and how indigestible they are that it rubs the gut wrong and after long periods of time will cause holes in your gut. I've never heard of this before. lol

[Anonymous No.15631377]

>>15631068
Legumes are very nutritious to eat. Do not add salt or fat to them as those makes legumes worse for your health than without salt or fat.
>mineral absorption
this is not usually a problem except in restricted diets and with certain medical conditions
>leaky gut
this is not a real medical condition

[Anonymous No.15631394]

>>15631377

Yeah its amazing how its either super positive or negative when I look up legumes I think its the paleo camp vs the vegans mostly

[Anonymous No.15631520]

French style lentils with breaded chicken goujons are lovely.

[Anonymous No.15631594]

>>15631377
"do not add salt or fat"

ur fuckin wet

[Anonymous No.15632094]

>>15631394
Neither of those groups are knowledgeable about nutrition which is probably why you see such things.

[Anonymous No.15632484]

Beans are healthy. They’re fine to eat with salt or fat. Ketards don’t know shit about shit about eating.

[Anonymous No.15632504]

>>15631068
if you soak and pressure cook them there's nothing wrong with them and lectin posters get btfo

[Anonymous No.15634381]

>>15631068