/ck/ - Food & Cooking

[Anonymous No.15610490]

What's missing?

[Anonymous No.15610508]

alkalized water

[Anonymous No.15610509]

>>15610490
For me, it's pic related

[Anonymous No.15610528]

>>15610490
Is red meat even actually unhealthy?

[Anonymous No.15610540]

Bugs and antidepressants

[Anonymous No.15610548]

>>15610509
based boomer pyramid

[Anonymous No.15610551]

>no pork
hmmmmm

[Anonymous No.15610556]

>(((Harvard)))

[Anonymous No.15610560]

>>15610528
No, it's just easy to eat too much of it, unless you're one of those keto schizos.

[Anonymous No.15610563]

The basic four is better. Meats and dairy should be 85%

[Anonymous No.15610567]

>>15610551
>pork is red meat
Idiot

[Anonymous No.15610575]

These things change at about the same rate as fashion trends. I'll just stick to eating what's lindy.

[Anonymous No.15610582]

>>15610490
>salt bad
It's shit.

[Anonymous No.15610600]

>>15610490
To see what's missing you have to look beyond the pyramids.

[Anonymous No.15610605]

>>15610567
It looks red to me

[Anonymous No.15610892]

>>15610600
Schizo

[Anonymous No.15610907]

remember that shit in the 80's when the base of whats healthy was like pasta and you needed to avoid beans and grilled chicken?

stop giving in to governent control

[Anonymous No.15610916]

>>15610490
Yes eat canola, soy, and corn oils because they are "healthy" not because they are subsidized or anything. Don't eat butter! Eat margarine!
Absolutely mental.

[Anonymous No.15611003]

>>15610490
>grains
>nuts seed tofu AKA PUFAs that make you ill
>eat meat, the most nutritious food available sparingly

Remove those. You don't need to go keto but just avoid seed oils and eat mainly an animal based diet, that's it so you don't develop illnesses or metabolic syndrome.

[Anonymous No.15611011]

>>15610907
This never happened

[Lunchladyman No.15611025]

>>15610490
>What's missing?

Brachs Rocks, nigga!

[Anonymous No.15611089]

>>15610490
HOW DO YOU EAT EXERCISE YOU STUPID NIGGER

[Anonymous No.15611094]

>>15610490
there's so much bullshit in this pic it's unreal

[Anonymous No.15611111]

>>15610490
>butter use 'sparingly'
>put fucking margarine & canola/sunflower oils above it

[bruce No.15611124]

>>15610490
Poosay. Also lots and lots of water.

[Anonymous No.15611153]

>>15610490
Pretty good, just a couple alterations. Butter and red meat being harmful is a meme, they should be added into the healthy fats and meat groups respectively . Soy should be moved up into the occasional category, it’s really not too healthy but on occasion it’s okay.

[Anonymous No.15611343]

>>15611003
That image is stupid for multiple reasons:

>70% fat is ridiculous
>Meats aren't fat
>Vegetables aren't protein

[Anonymous No.15611344]

>>15610490
What an absolute retard take.

[Anonymous No.15611888]

>>15610490
>Healthy oils
>Olive, canola, soy, corn, vegetable

[Anonymous No.15611898]

>>15610528
No. It's literally what the world's greatest warriors (steppechads and indo-europeans) ate for thousands of years.

[Anonymous No.15611974]

>>15610490
science

[Anonymous No.15611984]

>>15610490
>move high glucose fruits like apples and berries to the top triangle
>remove every vegetable oil except olive oil and coconut oil from the healthy oils, also remove margerine from the healthy oils
>add lard and tallow to the healthy oils, move butter there
>remove tofu from the nut/seed/bean region
>make multivitamin optional, most people are not lacking in essential vitamins if they have a normal diverse diet
>make whole grains a smaller section, maybe trade places with fish/poulty/eggs

[Anonymous No.15612007]

sugar, salt, nachos...

Hot dogs, corn dogs, all the dog foods

[Anonymous No.15612046]

>>15610490
Fruits are a fucking meme that has been going on far too long already, they do not deserve to be on the same tier as carrots, broccoli, or any vegetable for that matter. Fruits are basically sugar and a few vitamines or fiber you can get from other sources, they're not especially healthy and you surely don't need them to be healthy.

[Anonymous No.15612061]

>>15611003
Reverse vegans are the fucking worst

[Anonymous No.15612111]

>>15610528
Red meat is fantastically good for you. The anti-red meat people are pushing a couple of agendas. One is the "environmental" one (as if soy farming wasn't worse) the other is just trying to make everyone weak and sickly so they're easier to rule and dependent on the system.

[Anonymous No.15612136]

>>15610490
https://youtu.be/hzQAHITIUhg

[Anonymous No.15612167]

>>15612136
needs less dairy and nuts.

[Anonymous No.15612191]

>>15612007
I know

[Anonymous No.15612210]

>>15612167
true, I only have them that big to emphisize they're better than fruits and vegetables. Personally I mostly just eat meat cooked in animal fats and use vegetables simply to add flavor

[Anonymous No.15612223]

>>15610916
these people are sick

[Anonymous No.15612326]

>>15611003

[Anonymous No.15612338]

>>15610490
Beer?

[Anonymous No.15612343]

>>15612210
Vegetables are very good and should have a bigger position, but fruits are less important. Also nuts and beans should be separate.

[Anonymous No.15612345]

>>15612136
ah yes, the "masculinity" diet of Donald Trump aka the fat slob diet
ketofags need to be roped

[Anonymous No.15612355]

>>15612345
well if u are a big expert on what is the best diet then lets hear it

[Anonymous No.15612370]

>>15610490
A smug anime girl.

[Anonymous No.15612381]

>>15612345
>i don't like opinion
>i'll try to link opinion to orange man
>orange man bad, therefore opinion bad
>i smart

[Anonymous No.15612715]

>>15610490
it's a scam by the grain industry

[Anonymous No.15612730]

>>15610490
>red meat that low
>grain that high
the fucks this shit

[Anonymous No.15612734]

>>15612355
>2 hours no response
XD

[Anonymous No.15612805]

>>15612046
Blueberries are amazing and fuck you clown

[Anonymous No.15614246]

>>15612136
Fruits and veggies should be switched around with nuts and beans

[Anonymous No.15615641]

>>15612715
Big Grain paid for this thread.

[Anonymous No.15616237]

>>15611003
Retard

[Anonymous No.15616241]

>>15611343
>>Vegetables aren't protein

[Anonymous No.15616244]

>>15610509
>stuff you found at the back of your refrigerator group
kek

[Anonymous No.15616276]

>>15612046
>Basically sugar
You mean carbohydrates. Which should be about 50 percent of your caloric intake.
>a few vitamins
>a few
They contain a lot more vitamins AND antioxidants than most of the vegetables. And they contain a lot of fibre too

>you can get from other sources
Nice logic. "Don't eat this because you can eat something else".
I sure as hell am not going to eat broccoli for an after exercise snack.

> they're not especially healthy
Yes they are. On par with vegetables, or even better, depending on the vegetable/fruit. Look up studies. Berries are usually the most healthiest of fruit and healthier compared to vegetables.

How can one be so wrong in a topic.

[Anonymous No.15616315]

>>15610490
Margarine is literal slave food. It was invented in France as a butter alternative that wouldn't spoil for soldiers and the poor.

[Anonymous No.15616329]

How the fuck do you eat exercise.

[Anonymous No.15617685]

>>15610490

[Anonymous No.15617721]

>>15610528
Yes, it is carcinogenic.

>>15612111
Take your meds.

[Anonymous No.15617763]

>>15617721
is this funposting or are you from the CIDF?

[Anonymous No.15617783]

>>15617763
the WHO published studies showing red meat can cause cancer but to put it in perspective they also published a study 2 years earlier that showed citrus fruit causes cancer at a higher rate so I wouldn't worry about it

all food is imperfect fodder for cell replication don't let cherry picking faggots turn you off this or that because it's all poison in the long term bro

[Anonymous No.15617814]

>>15617783
>they also published a study 2 years earlier that showed citrus fruit causes cancer at a higher rate
Bullshit.

[Anonymous No.15617821]

>>15617721
there is literally just as much proof that it prevents cancer as there is that it causes it

[Anonymous No.15617822]

>>15617814
some fag in denial here probably a disgusting citrus eating woman enjoy your melanoma

[Anonymous No.15617968]

>go vegan
>die of malnutrition
>go carnivore
>cure virtually any disease
many such cases