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/ck/ - Food & Cooking

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15421482 No.15421482 [Reply] [Original]

I like to cook a lot, which may be one of the reasons why my gf gained some weight while finishing her degree. Now she wants to lose some weight - any ideas on what should I cook? I don’t want any /fit/ memes like unseasoned boiled chicken breasts with broccoli.

>> No.15421509

>>15421482
Stop her from eating or cooking or buying anything with refined sugar

>> No.15421513
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15421513

>>15421482
>weight loss
HARAM

>> No.15421515

Cook good, nice food but have smaller portions (never be 100% full from a meal) and no snacking. That + mild exercise is all you need, and it's a good habit to be in anyway.

>> No.15421516

>>15421482
Whatever you want
Nobody got fat off main meals with sensible amounts of starch and fat

>> No.15421519

>>15421482
salmon is pretty good, I found a recipe once that turned out pretty nice for it which was just covering them in dijon and some chopped nuts and baking, it was tasty

>> No.15421527
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15421527

>>15421482
Vegetable stews, salads with plenty of greens, veggies and some lean meat or soups are pretty decent. Generally try to get more vegetables in the dishes, at least in my case I feel much more satiated after eating full on vegetarian meal than meat one.

Also, I know that this is a bit weird but what’s the name of the guy in picrel? I saw some pictures about slampigs and braphogs with him and I gootta know

>> No.15421531

>>15421482
it's called just eat less

>> No.15421556

>>15421482
>food for weight loss
That's like asking for water for dehydration or fuel for putting up fires. Weight loss comes from the restriction of the act of eating altogether. You wanna lose weight? Practice long periods of fasting in between meals. I promise you you can go a few days a week without eating and dying from it.

>> No.15421604

you can boil chicken breasts?
that sounds fucking disgusting.

>> No.15421625

>>15421527
Its James fucking bond you cunt

>> No.15421635

>>15421509
yeah, this low carb and limit portions and you can't go wrong

>> No.15421644

>>15421625
You mean fucking Sean Connery? I knew it, fucking knew this bastard would be into this shit

>> No.15421691

>>15421482
Eat less. Use My Fitness Pal or Weight Watchers. Track everything. You'll learn to eat less and get used to it. Down 10lbs already this year.

>> No.15421700

>>15421482
water, salt and air

>> No.15421703

>>15421700
>salt
but I need a low sodium diet

>> No.15421720

>>15421635
>low carb
Not necessary. Carbs are digested in the intestines. Fructose in the liver. The problem is caused by the hormone effects of the constant liver metabolization of fructose. People talk about carbs due to glycemic indexes, but that's not the problem.
>limit portions
This will happen naturally without thinking about it once you've detoxed from sugar.

>> No.15421727

>>15421527
>>15421625
>he's never seen goldeneye
absolutely pathetic

>> No.15421728

>>15421703
why?

>> No.15421915

>>15421727
Nigger I’ve watched all of the Bond films, don’t fret

>> No.15421929

>>15421728
hypertension