Don't Fall For Fad Diets

[Anonymous No.15336028]

Just a reminder to you New Year's Resolutionfags that the ideal human diet consists of vegetables, fruits, whole grains, nuts, eggs, and meats. Carbs, protein, and fats are all important. Don't be fooled into fad diets like keto or veganism.

[Anonymous No.15336039]

>>15336028
Carbs aren't important.

[Anonymous No.15336057]

>>15336039
/thread

[Anonymous No.15336066]

>>15336039
Yes they are. They fuel your muscles. This thread is going to be filled with a lot of misinformation by ketofags and veganfags soon, but just keep my original post in mind, tune out the brainwashed extremists, and live a healthy life.

[Anonymous No.15336092]

>>15336066
>They fuel your muscles
Cocacola and Red Bull are more efficient sugars and do the same thing

[Anonymous No.15336106]

>>15336092
Sugar is bad for you.

[Anonymous No.15336123]

Fat is bad for you.

[Anonymous No.15336139]

>>15336106
ketofag please
>>15336123
boomerfag please

[Anonymous No.15336140]

>>15336123
Wrong fat is good for you fat is necessary and your diet should consist of 50 % fat preferably saturated fat from animal products and the rest should be carbs and protein.

[Anonymous No.15336153]

>>15336139
Normie fag please ketosis is great for heart health just shut up and listen it's called being a healthy human being and as I am you are not welcome here ..... let that sink in.

[Anonymous No.15336156]

>>15336039
if you think carbs aren't important you must not exercise at all. i swear all the "CARB BAD" people on this board are just lard asses who blame bread for their weight instead of their 4k calorie meals. healthy people don't worry about carbs because they end up using them instead of sitting on their asses playing video games.

[Anonymous No.15336187]

>>15336156
Carbs aren't important you nigger eat meat and butter that's all you need.

[Anonymous No.15336227]

Vegetables aren't important. It's all anti-nutrients.

[Anonymous No.15336275]

>>15336187
>eat meat and butter that's all you need

[Anonymous No.15336283]

>>15336227
This might be the most retarded thing I've ever read on this board.

[Anonymous No.15336297]

>>15336283
How new are you?

[Anonymous No.15336442]

>>15336275
>thinking that meat and butter makes you fat

[Anonymous No.15336501]

>>15336283
Do some research. He's right.

[Anonymous No.15336522]

>>15336442
>implying eating a surplus in calories from fat and protein won't make you fat
keto lard logic
post your hairline

[Anonymous No.15336526]

>>15336522
>he fell for the CICO hoax

[Anonymous No.15336529]

>>15336522
Keep glowing Keto will be great for my health.

[Anonymous No.15336530]

>>15336522
Not a keto fag but a fasting fag here but carbs release insulin which stores fat

[Anonymous No.15336540]

Low-carb high-fat diets raise your energy expenditure.

[Anonymous No.15336553]

>>15336530
This is why keto defies thermodynamics it is impossible to gain weight on butter and meat.

[Anonymous No.15336556]

>>15336156
This.

[Anonymous No.15336587]

>>15336106
Carbs are sugar m8, complex sugar

[Anonymous No.15336600]

>>15336227
How come mediterraneans and japs live longest despite having mostly vegetable and a bit of meat with each meal?

[Anonymous No.15336609]

>>15336600
not to mention dairy (for meds) and grains

[Anonymous No.15336832]

>>15336600
>Today, Asian Americans live the longest (86.3 years), followed by Latinos (81.9 years), whites (78.6 years), Native Americans (77.4 years), and African Americans (75.0 years). Where people live, combined with race and income, play a huge role in whether they may die young.
You were partially right

[Anonymous No.15336834]

>>15336587
There is a major difference between the sugar in soda and the sugar you get from whole grains.

[Anonymous No.15336852]

>>15336587
>complex sugar
Thats ur mom

[Anonymous No.15336883]

>>15336832
How is he "partially" right? He is obviously talking about actual Japanese and Mediterraneans, not muh heritage americans, retard. And that text you copied says nothing about Mediterraneans anyway.

[Anonymous No.15336931]

>>15336028
Veganism is not a diet for health. It is a diet for morality/philosophy.
Keto works extremely well but is difficult to stay on.
Calorie counting is good.
Intermittent fasting is good.

[Anonymous No.15336933]

>>15336092
Sugar = carbs

[Anonymous No.15336939]

>>15336530
But fat cannot be stored if you don't consume too many calories. That's why it is possible for regular people to consume carb rich foods like rice all the time and stay slim. E.g. thin East Asians.

[Anonymous No.15336975]

>>15336092
Do you suffer from Down Syndrome? Sugars are carbohydrates.

[Anonymous No.15336981]

>>15336028
I lost 56 pounds on keto in 6 months.
Theres tons of studies showing that doing the clean keto diet is extremely healthy. Stop lying to people.

Veganism is gay though lol

[Anonymous No.15336997]

>>15336975
That's exactly what I said, you should get Home with the Downies

[Anonymous No.15337014]

>>15336997
No, you uttered self-contradictory nonsense.

[Friendly Neighborhood Carnivor(...) No.15337031]

You thought I was finished, bitches? Think again CIDF (Carb Internet Defense Force) insurgents. The Carnivore Clan has clearly assembled for 2021 despite your best efforts to contain the healing wisdom now firmly embedded in our collective consciousness thanks to my personal crusade on /x/, /pol/, and /ck/ for the past 4 years. Basically we out here becoming lean mean sex machines and you're still either a blood-drinking baby-sacrificing CIDF shill or a brainwashed poop factory. Wake up sheeple.

Carnivore bitches are delicious (mmm)
Not too vicious (mhm)
I don't wanna wash no dishes (mm mm)
I bring the meat up on the beat (eat me baby)
There's no carbage in my kitchens (teach me baby)
That garbage I'm ditchin' (impeach me baby)
Cause the meat up in my kitchen's firin' up the heat in my metabolism
I think I might skeet skeet skeet skeet along to the meat beat
This is meat rehabolism
Sync'd to the mother lovin' beat of this song
It's fat-adapted fab-o-lism
Try a little dabble-ism
With yo mother or yo sister man I bring the meat up all night long in conversation
All across the nation and on every street
To the beat of this song yeah I fire up your grill and bring the heat
With yo daughter I'ma feed her meat until she tweet about it
I think she might tweet tweet tweet tweet along to the meat beat
You don't need to bring the heat about it

[Anonymous No.15337036]

>>15337014
I literally said that Red Bull and Cocacola are more efficient sugars than the other carbs OP mentioned(which are also sugars)
You're telling me I'm wrong and then repeating what I said back at me

[Anonymous No.15337042]

Reminder that OP gave opportunity for this shit hole of moderation fags, le variety faggots, carbphobic retards, keto idiots, 36 eggs and a multivitamin head fucking ass, vegan niggers, and more to come forth. I hate all of you

[Friendly Neighborhood Carnivor(...) No.15337054]

>>15337042
hate is a symptom of sugar addiction
if your blood sugar was stable via ketogenic metabolism your mood would be unaffected by internet retards lmao

[Anonymous No.15337068]

>>15337036
>I literally said that Red Bull and Cocacola are more efficient sugars than the other carbs OP mentioned
No, you did not.

[Anonymous No.15337084]

>>15337068
Nobody is this dumb, you're just trying to wind me up

[Anonymous No.15337145]

>>15337054
He's right though. All you toxic shills just come forth into the mix unashamed.

[Anonymous No.15337172]

>>15337084
Let's review the conversation, mouthbreather:

>>15336039
>Carbs aren't important.

>>15336066
>Yes they are. They fuel your muscles.

>>15336092 (YOU)
>Cocacola and Red Bull are more efficient sugars and do the same thing

[Anonymous No.15337188]

>>15336066
This is wrong but it’s retarded to conflate ketards with veganoids.
You don’t see keto people going around trying to ban sugar or tell people they’re evil for eating potatoes.
Whenever you delve into the psychology of the vagan you find many deep seated pathologies. At the very least you will find an extreme degree of oversocialization. Many times it boils over into antinatalism, or outright genocidal desires. They see human beings as fundamentally evil and when you take their moral principles to their logical conclusion they often will admit that they wish for the entire human race to be eradicated.

[Anonymous No.15337205]

>>15337172
>Carbs are bad
>Carbs are good
>Cocacola is refined carbs
...

[Anonymous No.15337208]

>>15336156
>t. Carb addict
If you can’t exercise without eating a bagel first you have something wrong with you. Ironically you’re probably the kind of person who would benefit most from a 12 week cycle on keto. Teaching your mitochondria to start burning fat more efficiently would help your athletic performance.

[Anonymous No.15337213]

>>15336275
People with this kind of body get most of their calories from soda(carbs)

[Anonymous No.15337223]

>>15337172
>Carbs are bad
>Carbs are good
>Cocacola is refined carbs
>Do you suffer from Down Syndrome? Sugars are carbs(YOU)

[Anonymous No.15337230]

>>15336553
The human body isn’t a combustion engine. There are 31,000 kcal in a gallon of gasoline. Does that mean you’ll gain 10 lbs of fat instantly if you drink a gallon of gas?

[Anonymous No.15337229]

The single effect of literally any diet is to reduce the amount of calories you are consuming. Thats it. Thats how you lose weight. I guess people with certain uncontrollable urges latch on to fad diets as a way to eat well and avoid their "weakness foods", idk, i'm not some fatty monster.

[Anonymous No.15337236]

>>15336028
All you have to do is eat a varied diet with a good amount of protein and fiber, carbs are not even secondary. You can eat carbs but most people just eat far too many carbs. Eating a pasta dish once a week isn't really that bad if you have a salad with it. Carbs are the primary source of easy energy, you do need that but not as much as most people are currently eating. You can eat simple or complex carbs, chose the latter the majority of the time.

Just eat a varied diet, it'll be fine.

[Anonymous No.15337251]

>>15336600
Japs live healthy lifestyles and don’t over eat. Meds eat a lot of meat and dairy. In Northern Italy butter is the more popular fat over olive oil and they live longer than their olive brothers down south.
You know the standard American diet is 70% plant-based?

[Anonymous No.15337267]

>>15337251
>You know the standard American diet is 70% plant-based?
I guess it's true that Sugar and High Fructose corn syrup are both plant based, same with Palm oil... in fact all carbohydrates are plant based

[Anonymous No.15337277]

>>15337236
Simple carbs stimulate the appetite and cause over eating.
Most diets are fine if you get some variety of foods and don’t over eat. Even protein requirements aren’t that high. 70g/ day for a man is enough.
The only diet proven to extend longevity is a calorie restricted diet. Eat less and live longer. Avoid poisonous processed foods that fuck with your hormones. That’s all you have to do for health.

[Anonymous No.15337298]

>>15337267
When people say “vegetables are healthy” they mean “spinach and kale are healthy” which really means “food with basically no calories or nutrients is healthy” which really actually means “you should eat less to be healthy”. Veggies allow you to eat less while still eating 6 times a day cause you’re a retarded boomer woman who thinks skipping a meal will send her body into “starvation mode” and cause you to balloon up.

[Anonymous No.15337299]

>>15337277
Checked and based. Thanks for your comment on my comment.

[Anonymous No.15337325]

>killing animals

[Anonymous No.15337342]

>>15337298
>“food with basically no calories or nutrients is healthy”
>“spinach and kale are healthy”
Ironically foods like spinach and kale are one of the only food groups that carry the nutrients that help regenerate the Macular Membrane in your eyes and prevent things like Glaucoma and sun damage.
Also high in Iron etc
Makes a for good side vegetable with a Steak or pork sausage

[Anonymous No.15337644]

>>15337208
>t. retard

[Anonymous No.15337739]

>>15337205
>>15337223
Time for your meds, Downie.

[Anonymous No.15338091]

>>15336981
With that amount of effort, you could have eaten better and still lost same weight. Keto is trash, you had been lied to. I understand you don't want to accept this but any ridiculous diet that comes with a caloric deficit will make you lose weight. You fell for a meme, maintained caloric deficit and now think magic keto teleported fets away from your body. That's ok, just don't spread misinformation. Thanks.

[Anonymous No.15338105]

>>15337054
Try harder, maybe someone will take the bait one day. Not even ketofags are that stupid to belive that.

[Anonymous No.15338114]

>>15336028
I’m on the deenz and saltines diet

[Anonymous No.15338351]

>>15337251
Carbohydrates still constitute a larger proportion of the Japanese diet than they do of the American diet.
http://chartsbin.com/view/1160
Keep coping, fattie scared of bread.

[Anonymous No.15338413]

>>15337251
Oh, and Sardinia is one of the world's so-called "blue zones" in terms of longevity. And needless to say, it's in the South. And another fan fact, Spain has a higher life expectancy than Italy.

[Anonymous No.15338423]

>>15338413
fun*

[Anonymous No.15338464]

>>15338351
>>15338413
>noooo, facts BAD, I want to chug butter!!1

[Anonymous No.15338914]

Literally only fat people obsess over carbs the way you all do. You've all been exposed. You're all fatties who just want an excuse as to why you're fat. You're fat because you have no self control, you eat too much, and you don't work out. Carbs are essential to a balanced diet, but you land whales wouldn't know anything about a balanced diet now would you?

[Anonymous No.15339036]

>>15336028
25/35/40 split using a metabolic calculator to determine a reasonable deficit

[Anonymous No.15339132]

yeah i do combat sports and there is no way i would survive w/o bread fruit and honey lol.

[Anonymous No.15339186]

>>15336028
You had me until grains.

[Anonymous No.15339251]

>>15336028
>started dieting yesterday
>lift/cardio 3-4x a week but permabulked the last 7 months
>need to lose 20lbs
bros is 2lbs per week weight loss reasonable? Eating 1600 calorie days puts me on pace for a 7000 weekly calorie deficit

[Anonymous No.15339491]

>>15339251
1kg of fat(approx 2lbs) is 8000kcal, so yeah you would lose almost 2lbs of fat per week if you're religious about it

[Anonymous No.15339523]

>>15336039
Dumbass. Refined carbs are yeah

[Anonymous No.15339526]

Tard police where?

[Anonymous No.15339736]

1. Count calories

2. Eat less calories than your body burns through existing and exercising

3. Do this until you lose enough weight

4. Make exercise a regular thing so you don't gain weight back once you eat more calories

It's shockingly simple

[Anonymous No.15339752]

>>15336039
They are important just not as important as everything else.

[Anonymous No.15339777]

I’ve done all kinds of different diets to get from 315lbs to a current weight of 151, and the most success I’ve had with a balance between sustainable weight loss/nutrient density has been eating a wide variety of different foods like the OP says. Meats, veg, beans, nuts, fruits, milks, juices, yogurts, cheeses, grains, etc. I do my best to moderate my portions (carbs as big as your fist, protein as big as your palm, fat as big as a finger) and it’s worked wonders for my overall health

[Anonymous No.15339904]

>>15337172

[Anonymous No.15339979]

pro tips;
>hearty soups
>heart salads
>hearty stir-fry
>smoothies/shakes
>use stevia/aspartame/honey with discipline in club sodas (with fruit essence), coffee, teas, etc
>limit pasta, white rice and white bread
>eat ALL your daily caloric intake within a 7 hour window, 6 days a week
>may 85% of your diet be concentrated on the foods above, leaving processed/fast food treats on the 15% (recommending treats to 2 days a week)
>do burpees and push ups
>beginners should do 15 reps (of both workouts) per 30 minutes, 8 hours a day (rendering a count of 480 reps a day)
your life will improve -- then progress into light weights. the 7 hour window is that you have low insulin levels (minimizing spikes too) and enter lipolysis.

[Anonymous No.15339988]

>veganism
>fad diet
condescendingmockinggrin.jpg.png.exe.gif

[Anonymous No.15340010]

>>15339988
https://youtu.be/JB0xppAsyF8
I am not pro total carnivore, but you can't deny pure vegan consumption lifestyle is healthy.

[Anonymous No.15340125]

>>15340010
>you can't deny pure vegan consumption lifestyle is healthy
I mean you can because health is subjective, morality and care for environment are more where it's at.

[Anonymous No.15340157]

>>15336587
Explain why sugar is fundamentally bad and then show research on whole, unrefined foods that supports this in practice.

[Anonymous No.15340160]

>>15340125
I fudged up. I meant being pure vegan is not healthy. Different subject; do think with the exponential increase of undesirable incels (mostly nonwhites as in blatant aesthetic reasons) and childless spinsters -- there will be a massive population drop?
>NOTE: about the non-White incel part -- IRL here in West Los Angeles, you rarely see non-White males with White Women and see a lot of non-White females with White Men

[Anonymous No.15340224]

>>15337325
they deserve it for being so delicious

[Anonymous No.15340237]

>>15336028
Ok so veganfags and veggiefags and carnivorefags and ketofags and paleofags and frugivorefags and OMADfags and 100s of other memedietfags all exist and all claim to have had great results. How is this possible?

The answer is because literally any meme diet is going to be better than the standard American diet. The common denominator of every meme diet is cutting out processed food. Their diet will be less inflammatory, more nutrient dense, less toxic and more gut biome friendly. That is why every single person that does a meme diet is tricked into thinking they found the one true diet. Because they instantly start feeling a million times better than when they were on goyfeed.

[Anonymous No.15340259]

>>15337251
Yeah fucking fried potato and refined wheat m8

[Anonymous No.15340307]

>>15340237
Pretty much. What's ironic is that all the veggie goys are now gobbling up the imitation meat sloppashit when there are so many delicious plant based foods already.

[Anonymous No.15340349]

>>15336028
>meats
>required to cook to be safe to eat
>needed

don't think so tim

[Anonymous No.15340398]

>>15340349
They don't require to be cooked, it just greatly reduces the chances of bacterial or parasitic infection. There's still clean, fresh meat you can eat raw if you're some kind of weird cunt

[Anonymous No.15340410]

>>15340349
>>15340398

[Anonymous No.15340419]

>>15340349
Are you that guy who eats raw flour and rice?

[Anonymous No.15340546]

>>15337172
Fuck cunt you're a half kicked abbo
WTF was this post?

[Anonymous No.15340560]

>>15336975
Fuck you dumb cunt
Only an American can be this fucking retarded
Unironically take your rice cooker cord and neck yourself you illiterate beaner

[Anonymous No.15340576]

>>15340160
I wrote my post in a way where the message still standards anyways. Health is subjective but the other benefits are still there. Plus, it can still be very healthy, I've survived on it for years and don't have any noticeable major ailments or illnesses that I didn't already have. It'd take therapists or doctors to know for sure, perhaps, but even then I can't trust them 100%.

[Anonymous No.15340590]

>>15336028
for me it's white rice, the best source of carbohydrates

[Anonymous No.15340612]

>>15340590
I go with oatmeal, split peas, black beans, lentils, and barley

[Anonymous No.15340620]

>>15336501
He isn't. Vegetables vary in their anti nutritive compounds (legumes are among the worst), so they are not ALL antinutrients. When cooked, much of these antinutrients disappear and the benefits outweigh the costs.

[Anonymous No.15340626]

Ketofags, explain why plenty of people can eat bread and rice and still lose weight/remain slim, but your fatass will balloon up if you touch over 5 grams of carbohydrates a day?

[Anonymous No.15340629]

>>15336834
They are both still carbohydrates.

[Anonymous No.15340637]

>>15340620
>When cooked, much of these antinutrients disappear and the benefits outweigh the costs.
Many "anti-nutrients" actually have health benefits themselves.

Phytates, for example
https://pubmed.ncbi.nlm.nih.gov/17044765/
>For a long time IP(6) has been recognized as a natural antioxidant. Recently IP(6) has received much attention for its role in cancer prevention and control of experimental tumor growth, progression, and metastasis. In addition, IP(6) possesses other significant benefits for human health, such as the ability to enhance immune system, prevent pathological calcification and kidney stone formation, lower elevated serum cholesterol, and reduce pathological platelet activity.

Only in rare circumstances can they block a significant amount of nutrition, and by their own mechanisms they tend to do more for you than most vitamins/minerals would

[Anonymous No.15340654]

>>15340637
Why limit ourselves to antioxidants with lots of antinutritive properties though? Thousands upon thousands of foods/compounds in the world are antioxidants with purported health effects and abilities to prevent cancer or whatever else authors decide to say to get their work published in a high impact factor journal.

[Anonymous No.15340665]

>>15340654
Different plant chemicals have different health effects and work better in synergy. Phytic acid is a strong benefit for a number of cancers, heart disease, diabetes, even bone health. Some say the benefits of cereal fiber in preventing colon cancer likely come from phytic acid, which has an effect further down the digestive tract that other vegetables wouldn't

[Anonymous No.15340676]

>>15340626
I did keto and lost nearly 80lbs then transitioned to a normal diet but with better control over my carb consumption.

[Anonymous No.15340730]

>>15340349
>required to cook to be safe to eat
no they don't, not with modern food safety standards
you could eat steak tartare, mettbrotchen, blue rare steak and sushi every day for the rest of your life and would most likely never get parasites or food poisoning

[Anonymous No.15340807]

>>15339979
Did you seriously just recommend to overweight people that they should fast for 12h, eat soups and salads abs then hit the gym? There are so many easier ways to lose conciseness in gym. There are also far better ways to start a healthier life style, and going way out of one's capabilites is definitely not one of them.

[Anonymous No.15340840]

What's the name of the diet where you stop eating pastas and white rice but still eat plenty of veggies, fruits, lentils and meat. No milk but still yogurts especially kefir and skyr

[Anonymous No.15340945]

>>15338914
This.

[Anonymous No.15341391]

>>15338091
>With that amount of effort
that's just the thing you clearly don't understand: it's vastly easier and less effort to keto the fat away compared to weighing every single thing you eat while being miserable, unhappy and hungry all the time.

[Anonymous No.15341399]

>>15338914
no shit? but why not use the best and most efficient tools to get rid of the fat? why r u so retarded?

[Anonymous No.15341402]

>>15339186
shrug, they're good for making booze

[Anonymous No.15341407]

>>15339251
>>15339491
FYI 2lbs / week is pretty much the maximum you can lose as mostly fat. any faster and it's going to come outta muscles much more. unless you're some murica-sized blob of fat.

[Anonymous No.15341412]

Just fast you cunts
If I went 7 days without eating food so can you

[Anonymous No.15341431]

>>15341412
that's just unhealthy long time to fast. what do you think you are gaining by doing this, apart from mental masturbation?

[Anonymous No.15341560]

>>15340237
this is literally the only clear-eyed post in this entire thread.

[Anonymous No.15341679]

>>15340676
>better control over my carb consumption.
What's your meal plan ?

[Anonymous No.15341692]

>>15336526
>thermodynamics is a hoax

[Anonymous No.15341701]

>>15341431
It's a perfectly healthy amount of time to fast so long as you get plenty of water and have enough vitamins starting out.

[Anonymous No.15341708]

>>15340560
>le fox news man
Sugars are short-chain carbohydrates.
Long-chain carbohydrates are harder for the body to break down, thus healthier.

[Anonymous No.15341725]

>>15341692
no, but the idea that it applies to humans as straightforwardly as CICO is retarded. wood contains calories but eating it won't make you fat.

[Anonymous No.15341736]

>>15336028
humans are natural pesco-vegetarians.

[Anonymous No.15341744]

>>15341736
You're thinking of apes and Asians. Humans are by nature cattle rearers.

[Anonymous No.15341768]

>>15340546
>>15340560
Retard alert.

[Anonymous No.15341920]

>>15339186
Whole grains are good for you.

[Anonymous No.15341938]

>>15340590
White rice is fantastic for lifting.

[Anonymous No.15341941]

>>15340629
Yes. Different, but yes. I'm thinking you're being dumb on purpose.

[Anonymous No.15341947]

>>15340840
Pretty sure that is paleo which is probably the least harmful of the meme diets.

[Anonymous No.15341954]

>>15341391
A kitchen scale is like 30 bucks and very easy to use.

[Anonymous No.15342331]

>>15336227
based

[Anonymous No.15342356]

Low carb diets are scientifically proven to work best. You'd be crazy to make weight loss more difficult by eating carbs.

[Anonymous No.15342385]

whats the best way to diet when you don't have control over your own food supply

[Anonymous No.15342396]

>>15342385
It depends what is available to you. Avoid carbs and unsaturated fats. Eat protein and saturated fat. If you can only eat McDonald's then just eat a la carte beef patties.

[Anonymous No.15342654]

>>15342356
Oh look a screenshot from a YouTube video. Fuck off lol.

[Anonymous No.15342665]

>>15342385
Don't listen to that other retard. Just eat less all around and you'll lose weight. Use MyFitnessPal to find your BMR and log your food. Was in the Army and had to eat DFAC food but I just eyeballed it and logged it and I lost 40 lbs.

[Anonymous No.15342670]

>>15342356
Also that graph is comparing high fat/low carb to low fat, not low carb to a normal varied diet. Of course limiting your fat intake will make you feel hungry.

[Anonymous No.15342692]

>>15342665
how do you accurately count calories also

[Anonymous No.15343212]

>>15342692
MFP has a lot of entries for a lot of foods that are within the ballpark. If there is no way for you to accurately measure what is being served to you then you can just search that food and use your best judgement. If you can visualize a cup of something then you will probably be close to correct. The most accurate way to count calories is to use a kitchen scale though.

[Anonymous No.15343383]

>>15339979
What is the source for this

[Anonymous No.15343936]

>>15341725
Sure, but most things people eat are mostly digestible/edible.

[Anonymous No.15343942]

>>15339979
is that michael prepping to please his lover Mr. Soteros?