[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 35 KB, 849x565, 1583319846742.jpg [View same] [iqdb] [saucenao] [google]
15227296 No.15227296 [Reply] [Original]

>plain rolled oats for breakfast
>it's unfilling and I'm hungry an hour later
>add scrambled eggs on top
>it's already dinner time and I'm not even hungry
the fuck

>> No.15227305

>>15227296
How many eggs? Its not a secret that protein helps satiate your hunger.

>> No.15227421

>>15227305
Yeah right. I ate a half a cup of steel cut oats and 2 boiled eggs and I'm still hungry in the morning

>> No.15227444

>>15227421
Do you exercise a lot?

>> No.15227562

>>15227305
2 scrambled eggs fried in butter.
I usually go 1 cup oatmeal 2 cups water and a dash of salt. I sweeten the oatmeal with a few streaks of pancake syrup and then top the bowl with the scrambled eggs.
it feels like I've swallowed a brick and it's just there stuck in my gut.

>> No.15227638

>>15227421
Do you add sugar to the oats? I've noticed that sugar seems to make me feel hungrier even if I've had enough food. Or it could just be that steel-cut oats are a little harder to digest which makes them less satiating than rolled oats.

>> No.15227645

>>15227296
Congratulations. You're not a fucking horse.

>> No.15227647
File: 63 KB, 160x159, 2ad09a3ed72fb0c69a1a8998137204e5.png [View same] [iqdb] [saucenao] [google]
15227647

>>15227421
Based fatass

>> No.15227885

>>15227638
I guess I could try it plain.

>>15227444
Three times a week do an MMA class but isn't oatmeal suppose to make you feel full?

>> No.15227921

>>15227296
I'm guessing you're just not eating enough oatmeal. If you're using a pre-measured packet of it, those don't have a ton of food in them. Naturally you'd be hungry later.
Buy some steel-cut oats next time. I like mine with a bit of maple syrup and I find putting some sea salt on top really brings out the flavor.
It keeps me full well into lunch even when working hard on the farm.

>> No.15228068

>>15227296
plain oatmeal makes me full for hours fatty

>> No.15228755
File: 86 KB, 500x555, 1554330393161.jpg [View same] [iqdb] [saucenao] [google]
15228755

>>15227296
>1 packet of instant maple and brown sugar
>pour in half cup milk and mix
>microwave for just under a minute
>add salted butter, dark corn syrup, dried cranberries, almonds(activated) and a teaspoon of creamy peanut butter
>mix and microwave until it stops rising(about a min.)
>if its a bit dry add teaspoons of milk and mix until desired THICCness
8 hours of satisfaction. also try the cinnamon apple ones with chocolate chips and heavy cream/evaporated milk, shits killer.

>> No.15228758

>>15227296
Yeah I have mine with whey protein or an egg as a rule of thumb.

>> No.15228771

I am trying to put on weight and eatings oats erryday for breakfast.

I take a cup of oats, cover in whole milk and set in the fridge the night before. In the morning I add a tablespoon of honey, 1/4 cup of chopped dates, and some cinnamon.

It is so goddamn good.

>> No.15228782

>>15228755
How the fuck do you "activate" almonds??

>> No.15228801

>>15228782
Soak them in water over night

>> No.15228930

>>15228771
don't you microwave those oats?

>> No.15228956

>>15227296
>carbs are not satiating
>fat and protein is
Go figure...

>> No.15228991

>>15228930
nah dawg no need. just soak in milk overnight. Unless you want warm oats I guess.

>> No.15229030

>>15227421
Of course you're still hungry, you still have room in your stomach for more. But if you have a big glass of water with your healthy breakfast and wait an hour, you won't be craving more food. Plus, the nutrition content of oatmeal and eggs should get you about 6-8 hours before your stomach starts grumbling again.

>> No.15229049

>>15228956
This.. from a nutrition standpoint, carbs provide the fastest energy but very short acting (because it starts digesting as soon as it hits your saliva). Protein is midway because it digests in the stomach, and fat takes the longest to digest because it is digested in the small intestine. So if you eat carbs, protein, and fat in one meal you should be continuously digesting for the next 6-8 hours and receiving that energy in increments (this naturally makes the meal last you longer before you must eat again)

>> No.15229093

>>15228956
fats are low in satiety though

>> No.15230274

>>15227296
I'm surprised you feel hungry. Every morning i have 75g jumbo oats cooked in around 400g water with a banana on top and it keeps me full for around 5 hours.

>> No.15230956

>>15228771
Why exactly are you choosing to eat oats to put on weight?

>> No.15230975

>>15229030
You were right it worked

>> No.15231534

>>15230956
Besides eating processed meat every day, what other foods let you enjoy eating 600kcal for breakfast?

>> No.15231607

>>15227885
>I guess I could try it plain.
It doesn't have to be plain, just don't add straight sugar to it. I usually like mine with walnuts and salt, the walnuts make it a little more filling too. Some dried fruit might be okay too, since fruit is more satiating than refined sugar as well.

>> No.15231652

>>15227296
>scrambled
>not fried
guy.barfing.png

>> No.15231665

>>15228771
Eat icecream instead.

>> No.15231849

>>15230956
>>15231665
I'm not exclusively eating oats guys. I do need keep ice cream around tho.

>> No.15231898

>>15227296
What? Plain oatmeal with a bit of milk is the most filling breakfast ever, and I'm fat

>> No.15232827

>>15228801
I tried and there's no difference, I just have a bunch of wet almonds. I think you are messing with me. I googled it and all I got is memes.