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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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15018682 No.15018682[DELETED]  [Reply] [Original]

That's it, bros... No more McDonald's after tomorrow. I'm quitting.

>> No.15018711

>>15018682
>after tomorrow
can't go one more day? fatty fat... fat fat?

>> No.15018721

>>15018682
Remember OP, the two most important things you should focus on are calories and the quality of said calories. Figure out your TDEE and subtract 500-700 calories and go from there. It helps to surround yourself with positive, encouraging people, and if you slip up don't sink into a downward spiral and go back to your old habits. Losing weight the right way requires a lifestyle change and there are pains to it. Good luck anon :)

>> No.15018725

>>15018682
there's always tomorrow OP

>> No.15018748

Lord KEK give OP strength

>> No.15018755
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15018755

>OP 3 days from now

>> No.15018760

>>15018682
how much do you weigh

>> No.15018761

>>15018682
Bro fuck these retards, take the OMAD pill. You may only eat one meal a day. Don't have to count, or look shit up, you may only prepare and consume a single meal a day. I'm down 20lbs after a few months.

>> No.15018767

>>15018761
Yeah that’s a great idea if you have a sedentary office job.

>> No.15018771

>>15018761
this
i just eat one 1300 calorie meal a day

>> No.15018774
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15018774

>>15018761
>OMAD keto under 500 calories

>> No.15018811

>>15018682
lies. people who want to change start now. not tmr

>> No.15018827

>Breakfast
Banana
>lunch
Salad (No dressing you fat cunt!)
>Dinner
Pretty much anything you want just not too much

>> No.15018976

>>15018827
You're setting this fucker up for a binge you retard.

My breakfast ALWAYS has eggs. Eggs are a super way to provide nutrients, proteins, and fats. You can also have oatmeal or a slice of toast for carbs.

>> No.15018983

>>15018682
>after tomorrow
already failed

>> No.15019009

>>15018976
just don't binge retard

>> No.15019012

>>15019009
>just stop being a fatass dude

>> No.15019017

>>15019012
yeah

>> No.15019040

>>15019012
i mean yeah. it really is that easy

>> No.15019072

>>15018682
Haven't had McDonalds in years but I will be eating at least 100 McRibs.

>> No.15019083

>>15018767
Waddling your fat tub of goo around is not a workout.

>> No.15019088

>>15018827
>big fatass meal at the end of the day

set sail for fail

>> No.15019126

>>15019088
That's what I've been doing but without eating anything else throughout the day and it's working. My life is sedentary. I wouldn't call it a big as meal but sometimes I'd have two frozen meals or a frozen meal and a bit else.

>> No.15019127

Don't sweat it fatty there's another hundred million fat pigs coming up at your rear

>> No.15019142

think of all the McChickens you'll be mising out on. Not worth it

>> No.15019178

>>15018682
i just broke no nut november. been edging since
but a small vibration on the head of the cock is too much for my little pecker to take
i've tried so hard to just ooze cum without climaxing but i don't think i got it in me to do it alone

no more cigarettes after these either, no fapping, no porn. i think that's it. i want the next time i see this girl i like to be an uncontrollable rush of happiness - either that, or it'll just be somber humility and sobering loneliness i guess.

>> No.15019204
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15019204

>lost 70 lbs three years ago
>6', 140 lbs
>finally skinny for the first time in my life
>decide to quit drugs and become a soberchad
>one year of benzo withdrawal makes me gain 40 lbs
>try to lose the weight again but I'm all out of willpower
>keep trying for years
>eating 800 calories a day
>still a soberchad
>down to 158 pounds
I'm coming home, bros.

>> No.15019213

>>15018761
>don't count
That's fucking stupid. He's going to eat a 3,500 calorie pizza in one sitting and think it's okay because it's just one meal.

>> No.15019236
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15019236

>>15018682
Awww come on.....who's your tiger?

>> No.15019337

>>15018761
But I get hungy....

>> No.15019554
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15019554

>>15018761
I use the Zero app for intermittent fasting. it's unironically great. I literally just do 23 hour fasts every day and 2 day fasts on special occasions where I don't want to have to take a huge shit

>> No.15019557

>>15019337
the key is to gameify your hunger. imagine that your hunger is a garden you are cultivating to initiate fat removal and autophagy. learn to love hunger

>> No.15019565

>>15018827
>salad with no dressing
might as well just kill yourself now

>> No.15019977

>>15018827
Dressing is fine in moderation, but only if it’s not ceaser or ranch or any of that creamy fatty bullshit, make it balsamic vinaigrette or something like that. Vinegar and olive oil are good for you.

>> No.15021213

>>15018761
You know with a proper diet and exercise you could've lost that much in a week, you know that right?

>> No.15021223

>>15018682
I mean it's not hard. McDonalds sucks.